Back pain can have a massive impact on your quality and enjoyment of life. When your back hurts, sitting, walking, and even lying down can be uncomfortable, and simple tasks like bending over to tie your shoes may be impossible.
Eight out of ten adults will suffer from back pain, and there are lots of causes. Some back pain is due to congenital defects, but most is caused by things like poor posture, weak core muscles, sedentarism, and accidents resulting in injuries.
Many cases of back pain are mild, infrequent events but, for some people, it’s a constant companion. Massage, physical therapy, and medication can help, but some people must undergo surgery to treat their back pain.
However, if the idea of surgery sounds too extreme, there is another option – inversion therapy. Using a special tilting table, inversion therapy involves hanging upside down from your ankles which takes the pressure off your spine and stretches the associated muscles and ligaments. It also increases blood flow to the affected areas.
Inversion therapy is so effective that it’s even recognized by the FDA. In this article, we’re reviewing the Teeter ep-970 inversion table so you can decide if it’s the right product to help alleviate your back pain.
The Teeter ep-970 is a premium inversion table loaded with lots of useful features that could help make back pain a thing of the past. The key features of this product are:
- Strong, stable powder-coated frame
- EZ reach ergonomic ankle holders
- Preset inversion angles – 20, 40, 60, and 90 degrees
- Removable padded headrest
- Contoured, flexible bed
- Removable lumbar arch
- Moveable acupressure nodules
- Overhead easy-reach grab handles for rotation and added decompression
- Foldable for storage
- Precision balanced for easier inversion
Dimensions and Specifications
The Teeter ep-970 inversion table is big enough for tall, heavy users, and yet it’s reasonably light and compact. The dimensions and specifications of the Teeter ep-970 inversion table are:
- Height – 84 inches
- Width – 28.8 inches
- Weight – 60 lbs.
- Weight capacity – 300 lbs.
- Height range – 4’ 8” to 6’ 6”
Inversion Table Design
The Teeter ep-970 inversion table is designed to be easy to use and provide fast relief from back pain.
Teeter has been making inversion tables for over 35 years, and they are the only company with FDA approval. Their products are certified as class one medical devices.
The first thing to notice about this inversion table is that the backrest isn’t padded.
Instead, it’s contoured and features eight moveable acupressure nodules that you can position to relieve trigger points, muscle tension, and hot spots. There is a lumbar arch that helps preserve your spinal curve and increases decompression.
It’s clear that Teeter understands back pain and has designed the Teeter ep-970 inversion table to be easy to use.
The extended ankle holder lever means you don’t have to lean forward to secure your feet, saving your spine from unnecessary pressure.
The precision balance system means that, once you are on the Teeter ep-970 inversion table, all you need to do is raise your arms to tilt backward.
You don’t need to use your arms to pull yourself over or back upright. Once inverted, there are some helpful overhead handles you can use to pull your spine into rotation or increase decompression, making your inversion therapy treatment even more effective.
With its FDA certification, the Teeter ep-970 inversion table is designed to relieve and treat;
- Non-specific back pain
- Muscle tension
- Degenerative disc disease
- Spinal degenerative joint disease
- Spinal stenosis
- Herniated disc
- Spinal curvature due to tight muscles
- Muscle spasm
- Facet joint syndrome
Ease of Use
Inversion tables don’t come much more straightforward to use than the Teeter ep-970 inversion table. Stand on the foot bar, engage the ankle locking mechanism with the easy reach lever, lie back, and raise your arms: that’s it!
Coming back up is just as easy; just move your hands back toward your waist, and you’ll automatically return to the upright position. You can lean back 20, 40, 60, and 90 degrees, depending on how many inversions you need.
The table can be locked to prevent it from accidentally inverting further than you want, and the acupressure nodules can be positioned according to your back-pain needs or removed entirely.
Once you are inverted, you can relax, knowing that the secure and comfortable ankle holders will keep you in place. If you are new to inversion therapy or feel nervous about hanging upside down from your ankles, the Teeter ep-970 inversion table should appeal because it’s so easy to use.
The Teeter ep-970 inversion table is a premium product. It’s built to last and easy to use, and has many useful features. Also, unlike almost all competing products, it’s FDA approved, which is very reassuring. However, there are a couple of drawbacks to consider before buying the Teeter ep-970 inversion table:
Price – the Teeter ep-970 is one of the best inversion tables currently available. It’s a precision medical device that should provide many years of reliable back pain relief. As such, this product is not cheap.
If you are new to inversion therapy or unsure if it will work for you, the price tag of the Teeter ep-970 inversion table will probably be a little off-putting. However, it is a case of you get what you pay for, and, with the Teeter ep-970 inversion table, you get a lot!
Weight – at 60lbs, the Teeter ep-970 inversion table is not light. It is foldable for storage, but you’ll need to be quite strong to make the most of that feature.
However, given how strong the Teeter ep-970 inversion table is, this weight is a necessary evil and is why this inversion table should last and last.
Size – the Teeter ep-970 inversion table can accommodate users up to 300lbs and 6’ 6”. Subsequently, it’s pretty big.
Because it’s not all that easy to fold and store, make sure you’ve got enough space for this inversion table. It may not be the ideal choice for apartment dwellers.
Rigid backrest – most inversion tables have a padded backrest for comfort, and some even have memory foam. The Teeter ep-970 inversion table has a firm but flexible and contoured backrest with no padding. While this may be good for your back, some users report that they were initially uncomfortable, and it took a few tries to get used to this less common design feature.
Some cheaper inversion tables are a real pain in the butt to put together. The Teeter ep-970 inversion table is made to make everything about inversion therapy as easy as possible, and that includes assembling your purchase.
The Teeter ep-970 inversion table is designed to come together in five easy steps and is 85% assembled already. According to Teeter, you should be able to have your table up and ready for use in about 15 minutes, even if you are working alone. All instructions and tools are supplied.
The Teeter ep-970 inversion table is backed by an industry-leading five-year parts and labor warranty. In addition, there is a 30-day money-back guarantee so you can try and return your purchase if you are in any way unsatisfied with this product.
The Teeter ep-970 is a high-quality product made by a company with a long history of making medically approved inversion tables. Backed by a five-year warranty, this table is made to last and should provide effective relief from a range of back conditions, including disc herniation and sciatica.
The hard backrest does take a little getting used to, but the contours and acupressure nodules mean that this inversion table quickly gets to the heart of your back pain, providing a fast but non-invasive solution.
The Teeter ep-970 inversion table is not cheap, but you get what you pay for. Backed by over 35 years of research, this is one of the best, most respected inversion tables around.