Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and these days the option to have one in your home is easier and cheaper than you probably think!Give then dangers associated with cycling outdoors ...

Starting the journey to your fitness goals does not have to dig deep into your pockets. With a single investment in a multi-functional piece of gym equipment, you can kick-start your fitness-journey. A weight bench is one of the essential equipment to help you tone up and maintain your desired ...

Over time elliptical machines have become popular owing to their low impact yet high efficiency in exercising. They provide a form of cardiovascular exercise with additional benefits of firming the muscles, building muscle and losing weight in the process. The elliptical machine is easy on your ...

Off-road cycling has become a favorite activity for many that are chasing their fitness goals. For some, it is a fun experience taking on adventures and ticking off their bucket lists. As a newbie, you might be wondering what you need to start enjoying such experiences. With no doubt, a mountain ...