Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and ...

Elliptical machines are a great all rounder in terms of fitness equipment. A safe and very effective way to lose weight, get in a solid cardio workout and tone ...

Mountain bikes under the $1,000 price range are more commonly referred to as 'hard tails'. This means that the suspension is only on the front wheel. Mountain ...

Weight benches are an important aspect of your home gym to assist in your muscle building, strengthening and endurance goals. The following post will examine ...