Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and these days the option to have one in your home is easier and cheaper than you probably think! There is a huge range of indoor bikes ...

Starting the journey to your fitness goals does not have to dig deep into your pockets. With a single investment in a multi-functional piece of gym equipment, you can kick-start your fitness journey. A weight bench is one of the essential equipment to help you tone up and maintain your desired ...

Off-road cycling has become a favorite activity for many that are chasing their fitness goals. For some, it is a fun experience taking on adventures and ticking off their bucket lists. As a newbie, you might be wondering what you need to start enjoying such experiences. With no doubt, a mountain ...

Over time elliptical machines have become popular owing to their low impact yet high efficiency in exercising. They provide a form of cardiovascular exercise with additional benefits of firming the muscles, building muscle and losing weight in the process. The elliptical machine is easy on your ...