Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and these days the option to have one in your home is easier and cheaper than you probably think. The following post will cover some key ...

Elliptical machines are a great all rounder in terms of fitness equipment. There are many on that market and it can be hard to know what key features to look for. In addition what makes one machine better than another? In the following post we will delve into fundamental aspects of an elliptical ...

Mountain bikes under the $1,000 price range are more commonly referred to as 'hard tails'. This means that the suspension is only on the front wheel. Mountain bikes over $1,000 will have or should have suspension on the front and back. There are some models which have both and are under $1,000 ...

Weight benches are an important aspect of your home gym to assist in your muscle building, strengthening and endurance goals. The following post will examine the best weight benches on the market for your home gym. Types of Weight Benches There are essentially three main weight benches you ...