Powher Down is a sleep supplement designed to help improve the length and quality of your sleep. The website says it will “promote a better night-time experience,” by helping you feel more relaxed before bed, helping you fall asleep quicker, and helping to regulate your sleep patterns. This supplement follows research that sleep deprivation can impact all areas of your life, from attention and recall, right through to maintenance of body weight.
This sleep supplement for women is one of three products sold by Powher, all of which can be stacked together to combine their claimed effects. Also in the range, you’ll find the Powher Pre-Workout and the Powher Fat Burner for women.
Powher Down Sleep Review
What are the Ingredients?
The Powher Down sleep supplement for women formula is built around just four ingredients – fewer than you might find in other sleep supplements, but don’t let that fool you: Each item packs a punch and they work together well.
Let’s see what each of the ingredients claims to do.
🔖 Main ingredients
Sleep supplements are broadly designed to help you get better sleep, and to minimize the effects of sleep deprivation. This aim usually translates to some combination of three angles:
- Helping you to feel more relaxed at bedtime.
- Helping you to fall asleep more quickly.
- Helping you to regulate your sleep patterns, meaning a more even sleep.
Powher Down delivers on each count. Let’s take a look at every ingredient in the formula to see how they work:
- Magnesium (as Taurate & BisGlycinate) – Negative sleep is associated with deficiencies in various vitamins and minerals, with magnesium being a strong contender. It’s thought that supplementation of magnesium can promote a better sleep.
- L-Tryptophan – Your body uses this amino acid in the production of serotonin, whose presence regulates sleep-wake cycles. Serotonin is then used in the production of melatonin.
- Melatonin – this substance has an approved impact on helping you to fall asleep more quickly. Your body creates melatonin naturally to initiate the process of sleep, and many sleep therapies are based around supplementation.
- Chamomile (Matricaria chamomilla) flower extract – A famously calming flower, chamomile has been used as an alternative remedy for hundreds of years. Scientists are now looking to understand these benefits, and research suggests they stem from high Apigenin levels.
There you have it: The Powher Down formula is concise but impactful. There’s no surplus and no pseudoscience – just ingredients with solid links to sleep improvement.
The image below – taken from the official website – shows the full breakdown of the formula:
🔖 Additional ingredients
Powher Down also contains ingredients that don’t contribute to sleep quality, but serve other functions like helping the capsules to maintain structure, and making the capsules a size that’s more convenient to take. These include:
- Microcrystalline cellulose.
- Hydroxypropyl methylcellulose.
- Titanium dioxide.
- Silicon dioxide.
- Magnesium stearate.
How does It work?
When you take Powher Down, the capsules dissolve in your stomach, and the ingredients inside are absorbed into the bloodstream. From here they are used by the body in the various processes described above.
To help you feel more relaxed before bed, Powher Down combines the soothing effects of chamomile with the chemical effects of L-Tryptophan. As L-Tryptophan is used by your body to produce serotonin, you should experience feelings of calmness and relaxation. Everyone knows how disruptive it is when you’re trying to sleep, but find yourself laying awake stressing about random things.
By boosting melatonin levels, Powher Down helps your body to initiate its normal sleep processes. This supplement contains the amount of melatonin approved by health safety authorities as effective in reducing the time taken to fall asleep, so you should find yourself spending less time laying awake.
Once you’re asleep, Powher Down looks to help you enjoy a night without disruptions and to wake up at the best point in your sleep cycle. The natural duration of a sleep cycle is about three hours, and if you wake up halfway through a cycle, you can end up feeling more groggy than you would otherwise. Both melatonin and serotonin are involved in the regulation of your normal sleep-wake cycles, so supplementing melatonin and L-Tryptophan – serotonin’s precursor – is thought to help you wake up at the right time.
You can stack the Powher Down with their other supplements
We mentioned this earlier, but Powher also makes a fat burner for women and a pre-workout supplement. Many women seek sleep supplements as part of a healthier lifestyle, through which they may also look to lose weight. But when taking supplements to help with different things, it can be hard to ensure you stay within safe limits of the various ingredients you’ll find in the different formulas.
Stacking supplements from the same manufacturer is often a way to reduce this risk, and this is true for Powher. The three supplements – for sleep, workout support, and weight loss – are designed to fit together safely and lay the groundwork for a healthier, more relaxed lifestyle.
How to take it Correctly
One serving of Powher Down consists of two capsules, and it’s advised that you take these together with a glass of water about half an hour before bedtime. That will give the capsules time to enter your digestive system, and for the ingredients inside to begin getting to work.
Does Powher Down work
Yes, Powher Down works when you take it as instructed. As a supplement, Powher Down is designed to assist with getting a good night’s sleep. It’s not a sedative, so you won’t feel a chemical pull toward sleep – rather, it offers calming and soothing support to help sleep come more easily.
If you’re taking Powher Down, you’ll see the most benefits if you make improvements to your wider sleep hygiene. This means this like giving yourself enough time to get 8 hours sleep per night, keeping a consistent bedtime, and stopping looking at screens in the hour before bed (or at least using a blue-light filter). Your body finds it hard to keep a consistent sleep schedule if you go to bed at wildly different times, and certain types of light (like the one your phone gives out) disrupt your body’s natural melatonin production.
When taken as directed alongside efforts to improve your sleep patterns, Powher Down contains ingredients that will help you to have a more restful nighttime experience.
The reviews of Powher Down speak for themselves. The supplement is quite new so it doesn’t have as many reviews as some others, but they are overwhelmingly positive. Angela W said Powher Down was a “game-changer” that helped her get “a restful 7 hours” instead of 2-3 hours of broken sleep she was getting before.
More broadly, the Powher range has been described as “great,” “fantastic,” “awesome” and more. Their brand is known for quality products, effective formulas and dosing, and delivering results.
Benefits and Advantages
Here’s a summary of all the things we think Powher Down does well:
💚 Helps you get better sleep – A good sleep underpins everything else, so we’re on board with a supplement designed to help you sleep better.
💚 Works with your body – By supplementing chemicals your body uses to regulate sleep, this guides you toward a natural sleep rather than a sedated one.
💚 Reduces the time taken to fall asleep – By helping you to relax before bedtime and encouraging natural sleep processes, Powher Down positions you to enjoy a full night’s sleep, and all the benefits that entail.
💚 All-natural ingredients – There are no sinister chemicals here, just ingredients that occur naturally in the body or nature.
💚 Concise formula – Four ingredients, each with a notable effect on sleep onset or sleep quality. There’s no filler here, and no fad ingredients designed to lure you in.
💚 Transparent formula – No proprietary blends so you can see exactly what’s inside. This isn’t the case across all supplements, but it’s definitely a positive.
💚 Can stack with other products – If you’re looking to do more exercise and lose weight alongside getting a better night’s sleep, the Powher supplement range is there to help.
💚 Positive reviews – It’s new on the scene, but it’s making a good impression so far. We expect to see many more positive reviews come in.
💚 Clinically-proven doses – By using 1g of melatonin, this aligns with the latest science about this chemical’s impact on sleep.
Disadvantages and Drawbacks
There are a couple of niggles, too, although they’re far outweighed by the positives-
💔 The premium price tag – it carries a price tag slightly higher than some other sleep supplements, but reviews suggest that it’s worth the difference.
💔 Limited reviews – This isn’t too concerning given that it’s a new product: We’d like to see some more reviews, but expect they’ll be coming soon.
Bottom Line
As sleep supplements go, Powher Down ticks all the boxes we’d expect to see ticked. It works with your body to promote and encourage natural sleep, meaning you get to enjoy a night of natural sleep rather than being sedated: The two are very different, neurologically.
Reviews suggest that Powher Down delivers good sleep, and helps people to feel fresh and awake the next day. What more can you ask for from a sleep supplement?
If you’re looking for something to help you get better rest, Powher Down is a good choice. It has only a handful of natural ingredients, each with a link to sleep onset or sleep quality. There’s no filler and no nasty chemicals, just a sensible formula based on science.
Sarah
A certified personal trainer, Sarah is currently working towards a degree in dietetics and nutrition. Her passion lies in helping people to live up to their potential and achieve their fitness goals. With her ever-expanding knowledge, she happily shares the best information possible from top-rated supplements to workout gear & equipment.
