Keto is arguably one of the best diets around. Cutting carbs from your diet will force your body to burn fat for fuel, resulting in faster weight and fat loss. Keto is not only good for weight loss; it’s good for your health too. In addition, once you have completed your keto adjustment and have become used to using fat and ketones for fuel, you should find that hunger is a thing of the past, and you have boundless mental and physical energy.
If there is a downside to keto, it is that getting into ketosis can be challenging, and maintaining ketosis can test your willpower and dedication. You may miss certain foods, experience annoying but non-serious side-effects, or simply feel like you need a helping hand to get even more from the keto diet.
In this review, we’ll lift the lid on Perfect Keto, a supplement company dedicated to making products designed to help keto dieters achieve their health, fitness, and nutrition goals while on keto.
What Is Perfect Keto?
It is a collection of keto-specific nutritional supplements and products developed by chiropractor and keto diet specialist Dr. Anthony Gustin. Each product is designed to enhance the effectiveness of the low-carb ketogenic diet. They either make ketosis easier to achieve or maintain or help alleviate the symptoms of keto flu. The products are all-natural, organic, and GMO-free, as well as free from fillers and additives. Most are also free from ingredients that can trigger allergies.
In addition to their range of keto supplements, Perfect Keto also make a range of nutrition products and snacks. These include keto coffee, low-carb food bars, MCT-infused peanut butter, and keto-approved protein powder.
However, in this review, our focus is the keto supplement range and, in particular, the following products:
- Exogenous-Ketone Base
- Exogenous-Ketone Capsules
- Electrolyte Soft Gels
- Blood Sugar Support Capsules
- Keto Greens Powder
- MCT Oil Powder
- Keto Nootropic
- Perform Keto Sports Drink
Perfect Keto products, benefits, and ingredients
Exogenous Ketone Base
Exogenous-ketones are ketones from an external source. Taking exogenous-ketones can be very beneficial on keto. When you cut carbs from your diet, your body has no choice but to start using more fat for fuel. However, fat alone is not a good source of energy. To remedy this problem, your body converts fat into ketones, a source of energy it can handle. Naturally produced ones are called endogenous-ketones.
It takes a while for your body to start making ketones, from a few days to two weeks. During this time, keto dieters may suffer from carb withdrawal, and a group of symptoms called keto flu. These include headaches, stomach upsets, lethargy, insomnia, and muscle cramps.
Taking exogenous-ketones helps speed your descent into ketosis, alleviating the symptoms of keto flu in the process. The sooner you get into ketosis, the sooner your body will start burning fat at an accelerated rate.
Exogenous-Ketone-Base is a drink powder that contains beta-hydroxybutyrate (BHB) salts, which are ketones attached to minerals for improved absorption. Each serving provides around 11 grams of BHB salts. This product also contains natural flavors and sweeteners, including stevia leaf and monk fruit extract.
Exogenous Ketone Base is available in five flavors:
- Chocolate
- Peaches
- Coffee
- Vanilla
- Salted caramel
Unfortunately, as appealing as these flavors sound, BHB exogenous ketones taste nasty! Exogenous-ketone-base is flavored, but that barely covers the natural taste of ketones. By their own admission, the flavorings make this product “tolerable.” This, however, is nothing new for exogenous ketone products; they all taste unpleasant. Perfect Keto Exogenous Ketone Base is one of the better tasting ketone drinks currently available.
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Exogenous Ketone Capsules
Drinks like Perfect Keto Exogenous Ketone Base provide an easy way to consume exogenous-ketones. However, they are not always easy, convenient, or pleasant to use. They need to be mixed with water, and that may limit where and when you can use them. And then there’s the taste – something a lot of keto dieters never learn to tolerate.
Perfect Keto Exogenous Ketone Capsules provide an alternative to drinking your ketones. Each capsule contains 800mg of BHB salts. They are easy to swallow, have no after taste, and also contain electrolytes.
Compared to the 11 grams of BHB salts in Perfect Keto Exogenous Ketone Base, 800mg per serving is not a lot of ketones. But that’s the price you have to pay for the convenience of ketones in capsule form.
Electrolyte Soft Gels
During the keto diet, especially the first few weeks, minerals called electrolytes can be in short supply. Your body stores a lot of carbohydrate in your muscles and liver in the form of glycogen. Glycogen is glucose bound to water. As your body releases and uses glycogen, the water is also released which, in turn, is excreted. In short, you pee more! This flushes electrolytes out of your body, leading to a mineral deficiency.
Low electrolyte levels are thought to be responsible for several keto flu symptoms, including muscle cramps, stomach upsets, and headaches.
🔖 Perfect Keto Electrolyte Soft Gels are gelatin capsules that contain 35mg of calcium, 35mg of magnesium, 140mg of sodium, and 70mg of potassium. Replacing these minerals can help alleviate many of the symptoms of keto flu. Because the gelatin capsules are made from processed animal bones and hides, this product is not suitable for vegetarians and vegans.
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Blood Sugar Support Capsules
Getting into ketosis can take several days to two weeks. The larger your glycogen stores are, and the less activity you do, the longer it will take. A long transition into ketosis means a longer bout of keto flu and a delay until you flip the keto switch and start burning fat at an optimal rate. Because of this, most keto dieters want to get into ketosis as fast as possible.
Perfect Keto Blood Sugar Support Capsules are designed to lower your blood sugar levels. This will encourage your body to release and use glycogen at an accelerated rate. The sooner your glycogen levels run out, the sooner you’ll enter ketosis.
🔖 The main ingredients in Perfect Keto’s Blood Sugar Support Capsules are:
- 5,000 micrograms of biotin
- 300 micrograms of chromium picolinate
- 1,000 micrograms of Gymnema Sylvestre leaf powder
- 500 micrograms each of bitter melon extract
- 500 micrograms of cinnamon bark extract
- 300 micrograms of berberine bark extract
- 60 micrograms of banaba leaf extract
Blood Sugar Support Capsules are made from cellulose, which is vegan and vegetarian-friendly.
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Keto Greens Powder
The keto diet is very low in carbs and high in healthy fats. While you can eat fruit and vegetables on keto, your choices are limited as many of these vital foods contain a lot of carbs. This can leave some keto dieters without the vitamins and minerals they need to stay healthy. Keto is good for fat loss, but it should also be a healthy diet. Vitamin and mineral deficiencies should be avoided.
Pure Keto Greens Powder is a superfood drink mix designed to provide your body with the vitamins and minerals it needs to function properly. However, this is more than just a multi-vitamin and multi-mineral product; it contains a wide range of ingredients to enhance many aspects of the ketogenic diet.
🔖 Perfect Keto Greens Powder contains a lot of beneficial ingredients per 4000mg serving:
- Alfalfa leaf juice
- Wheatgrass
- Barley grass
- Oat grass
- Broccoli
- Cabbage
- Parsley
- Kale
- Spirulina
- Chlorella
- Kelp
- Dulse
- Dandelion
- Broccoli sprouts
- Apple
- Maqui berry
- Pomegranate
- Blueberry
- Strawberry
- Raspberry
- Cranberry.
- Berberine HCl
- Bromelain
- Alpha-lipoic acid
- Milk thistle seed extract
- Inositol
- Gotu kola
- Reishi mushroom powder
- Hibiscus flower extract
- Amylase
- Cellulase
- Lactase
- Lipase
- Protease
- N-Acetyl cysteine
- MCT oil powder
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MCT Oil Powder
Medium-chain triglycerides, or MCTs for short, are special fats that can be very valuable on the ketogenic diet. Unlike long-chain fatty acids (most other forms of dietary fats), MCTs are digested quickly and easily and transported to your liver. Here, they can be used as a fast-acting source of energy or for making ketones.
Where exogenous ketones, like Perfect Keto Exogenous Ketone Base, increase ketone levels artificially, taking MCTs increases your levels naturally. They provide your body with the materials it needs to make more ketones.
MCTs are also satiating, can provide you with a fast-acting but sustained burst of energy, and can help alleviate many of the symptoms of keto flu. MCTs are available as oils, but powders are arguably easier to use. If you add MCT oil to liquids, invariably it just floats to the top of your drink and separates. MCT powders dissolve and distribute evenly in the liquid, making them ideal for adding to smoothies and even coffee.
MCTs are found in palm oil and coconut oil. Palm oil is cheaper but comes at a higher cost to the environment. Coconut oil costs more but is more environmentally sustainable. Perfect Keto MCT Powder is made from 100% coconuts.
🔖 Perfect Keto’s MCT Powder contains 10 grams of MCT oil powder per serving plus acacia fiber, stevia leaf, and natural flavors. The salted caramel flavor also contains sea salt.
😋 MCT oil is available in five flavors:
- Vanilla
- Chocolate
- Salted caramel
- Matcha latte
- Unflavored
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Keto Nootropic
Nootropics are supplements designed to boost brainpower. They don’t make you smarter, but that doesn’t stop nootropics being called smart drugs! Nootropics increase things like mental clarity, focus, and can help boost your memory too. On keto, a lot of dieters suffer from brain fog as part of their keto flu symptoms. Because of this, a keto-friendly nootropic may be very welcome.
🔖 Perfect Keto Nootropic contains the following brain-boosting ingredients:
- Vitamins B1, B2, and B12
- Alpha-lipoic acid
- MCT oil powder
- Phosphatidylserine
- Gingko Biloba leaf extract
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Perform Keto Sports Drink
If you want to exercise on keto, you may find that your energy levels are lower than usual – especially during keto transition. That can be a bitter pill to swallow if you love going to the gym or playing sports. You could take a traditional pre-workout supplement, but many of them contain carbs and are not keto-friendly.
In contrast, Perfect Keto Perform Sports Drink is designed specifically to support exercisers on the keto diet. It will boost your energy and also help deepen your state of ketosis for faster fat burning.
🔖 The ingredients are:
- BHB salts
- MCTs
- Creatine
- Branched-chain amino acids
- Beta-alanine
- L-citrulline
- Caffeine from green tea
- Natural lemon flavor
- Citric acid
- Stevia leaf
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Advantages And Benefits Of Perfect Keto
Keto-specific products – a lot of nutritional supplements are not compatible with the ketogenic diet. Instead of being beneficial, non-keto supplements could disrupt ketosis and derail your diet. All of Perfect Keto’s products are suitable for use on the ketogenic diet and will make many aspects of keto easier, more effective, or more comfortable.
Wide range of products – Perfect Keto are a one-stop-shop for keto nutrition products. They make pretty much everything that a keto dieter needs, from supplements to snacks to keto testing kits. If Perfect Keto doesn’t make it, you probably don’t need it.
High-quality ingredients – as one of the biggest names in keto, Perfect Keto pride themselves on using the best ingredients available. The products are all-natural, organic, and GMO-free, as well as free from inert fillers and additives.
Cost-effective bundles – many Perfect Keto products work best when combined or “stacked” with other products. To accommodate this, bundles of products are available at discounted prices. In many cases, combining products into stacks also improves their effect as many work synergistically.
Disadvantages And Drawbacks Of Perfect Keto
Side-effects – while all the ingredients in Pure Keto’s range of products are listed by the FDA as Generally Regarded as Safe (GRAS), that doesn’t mean they don’t have side effects. Ingredients like BHB salts and MCTs can cause issues like stomach upsets and headaches in some users. In many cases, using less than the recommended dose and increasing gradually over several weeks will prevent unwanted side effects.
Cost – Perfect Keto produce high-quality nutritional supplements, and that quality comes at a price. Expect to pay a premium for Perfect Keto products. However, many Perfect Keto supplements are available in reduced price bundles, and discounts are available for monthly subscriptions.
Conclusion
Where some supplement companies dabble in keto, producing just a couple of products, Perfect Keto are all keto, all the time. They offer a vast range of keto-friendly supplements and products and are renowned experts in the world of low-carb dieting.
The wide range of products reflects this expertise. Rather than offer a single, one-size-fits-all solution, they take a more scientific approach to addressing the needs of the keto dieter.
With so many choices available, keto dieters can select precisely what they need to make the ketogenic diet more comfortable and more effective. For example, exercisers will enjoy the energy-boosting effect of Perfect Keto Perform Keto Sports Drink. In contrast, newbie keto dieters will welcome the keto flu-busting effect of Exogenous Ketone Base and MCT Powder.
You don’t need to use every Perfect Keto product, and nor should you try. You may also find that some products are best during the early phases of the keto diet, and others become more useful later on. However, with their large and growing list of products, whatever keto-friendly supplement you need, Perfect Keto make it, and it’s all-but-guaranteed to work.
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Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
