💪 What is the Leanbean?
First up, what is a weight loss supplement? No prizes for guessing: It’s a supplement that helps the person taking it to burn more fat than they would otherwise. It’s not a pill that causes miraculous weight loss, but it can help you get more results from your existing weight loss regime.
Leanbean is for women and combines four fat burning techniques into one pill. They claim that taking it “empowers you to burn stubborn fat and finally achieve your body goals,” and that you’ll be able to move beyond “the merry go round” of cheap, ineffective weight supplements.
What Ingredients are in Leanbean?
Two things stand out about the Leanbean formula. First: There are no “pointless” ingredients. And second, it’s research-based. By basing the formula on scientific research (and linking to research paper trail from their website), Leanbean position themselves above many competitors.
The ingredients are all-natural, too. Here’s what you’ll find inside.
🔖 Main ingredients
The primary ingredient in Leanbean is glucomannan – a soluble fibre that absorbs water and pads out your stomach, meaning you feel full quicker. It’s linked with weight loss, and the Leanbean formula includes the amount found by health authorities to be most effective.
There are several other ingredients in the mix. The Leanbean formula combines ingredients hitting four fat-burning methods. Thermogenics claim to increase calories burned; appetite suppressants claim to reduce calories consumed; metabolism boosters claim to improve the efficiency of burning of fat, and stimulants claim to help you get a better workout. There’ll be more on each of these later.
There’s a focus on bioavailability in the Leanbean formula. If you’re not familiar with the term, it refers to how easily a nutrient is absorbed by your body. Versions with higher bioavailability are absorbed better. Chromium picolinate is an example – this is the version of chromium with the highest bioavailability.
- Glucomannan – clinically proven to be effective for weight loss.
- Choline – contributes to the normal metabolism of fats.
- Chromium picolinate – supports healthy macronutrient metabolism.
- Vitamins B6 and B12 – both reduce tiredness and fatigue to help power your workout.
- Chloride – an electrolyte to keep you hydrated during and after your workout.
- Zinc – contributes to the normal metabolism of fats and carbohydrates.
- Turmeric – thought to have thermogenic properties to burn more calories at rest.
- Green coffee – chlorogenic acid extracted from green coffee beans is thought to reduce the amount of fat absorbed from your diet.
- Garcinia Cambogia – linked to reduced blood lipid levels and a suppressed appetite.
- Piperine – a pepper extract thought to help the absorption of other minerals.
Here’s the full list, taken from Leanbean’s website:
🔖 Additional ingredients
There are a few ingredients that help the pills bind together. These don’t change how the supplement works, and they won’t have any noticeable effects. Everything in the formula – including these additional ingredients – is suitable for vegans.
How does it work?
When you take a dose of Leanbean, the capsules move through your digestive system and slowly disintegrate. As they do, the ingredients inside activate. The glucomannan expands slightly, helping you to feel fuller and consume less at your next meal. The other ingredients enter your bloodstream where they start to take effect.
As we said earlier: There are a few types of fat burners, and the Leanbean formula combines them all. You’ve got thermogenics, which raise your body temperature slightly to help you burn more calories at rest. Then you’ve got appetite suppressants, which help you to feel full more quickly when eating. The idea is that overall you’ll consume less food – and fewer calories – as a result.
Alongside the two above, you’ve got metabolism boosters, which support your body’s metabolic processes, with the intent of helping you to store, transport, and burn fat and sugar more efficiently. Stimulants like caffeine are also considered by some to be fat-burners, as they’ll improve your energy levels, concentration, and workout capacity: Meaning you’ll be able to work out harder and burn more calories.
Why not focus on one thing at a time?
Reading the previous section, you may be wondering whether it’s OK to take a fat burner that has so many effects?
There are a couple of reasons. Firstly, the effects complement each other. If you take a fat burner that just has thermogenics in it, or another that only reduces your appetite, you may be missing out on effectiveness.
In the first example, you’re potentially burning more calories at rest and while working out, but you’re not doing anything to limit the calories you consume. With a supplement that focuses solely on appetite suppression, on the other hand, you’re not taking anything that claims to aid your body in processing and burning existing fat.
This is something that stood out about the Leanbean fat burner. The ingredient list is holistic and well-balanced. Each ingredient supports others in the list, and they work together to boost your body’s ability to consume fewer calories, store less fat, and use existing fat most efficiently.
How to take Leanbean
The instructions for Leanbean are as follows: Take two capsules three times a day, drinking a glass of water (between 250-500ml) each time. For the best results, they advise taking each dose half an hour before breakfast, lunch, and dinner.
When you’re taking any supplement, whether it’s a fat burner or otherwise, it’s essential to follow the manufacturer’s instructions to the letter. Taking less than advised can reduce (or even negate) the effectiveness of the fat burner. Taking more than advised can be dangerous, as you may surpass the recommended daily dosages of one or more ingredients.
Does Leanbean work?
The most important part of a review is whether or not the product being reviewed works. To answer this question about Leanbean we took a look at the testimonials and video feedback on their site.
Margarita from Australia said in her video review (below) that she has “literally come down from a size 16 (Australian), down to a size 14” in the month after taking Leanbean:
Many of the other testimonials noted similar results. Madeleine says how she had “lost 5.5 pounds this month and have been looking more and more toned,” which is definitely what we want from a fat burner.
People had good things to say about the appetite control impacts of Leanbean, too. “After around 10 days I noticed all my cravings had gone and I could see my shape changing,” said Rebecca from Germany.
There are plenty of testimonials on the Leanbean site which we recommend reading through. Reviews off-site were largely good, too.
Leanbean benefits and advantages
Here’s what stood out as benefits of Leanbean.
💚 Excellent reviews across the board – Both on and off of their website, feedback about Leanbean is mostly positive. It’s been on the scene a long time, too, so any glaring problems would have come out by now.
💚 A focus on bioavailability – Your body can absorb the chromium picolinate in Leanbean more efficiently than alternative versions, and piperine claims to boost the bioavailability of other ingredients.
💚 Suitable for vegans – We like an inclusive supplement. Leanbean is suitable for people who shun a meat-based diet.
💚 Formula designed for women – The ingredients come in doses recommended for the female physiology, meaning Leanbean is more tailored than generic supplements and male-focused competition.
💚 Uses four fat burning methods – Leanbean combines complementary ingredients to bring thermogenesis, appetite suppression, stimulants, and metabolism boosters to the formula.
💚 Research-based formula – Each ingredient is underpinned by at least one published scientific article.
💚 There’s a paper trail – Look on their ingredients page and blog, and you’ll find tons of studies references that back up specific ingredients, effects, and even dosages. This is more thorough than many other supplements you’ll find.
💚 They’re responsive to new research – Health authorities published a paper announcing that 3g of glucomannan per day was the optimum daily dose for weight loss. Guess how much a daily Leanbean dose contains..?
💚 All-natural – There are no scary-sounding synthetic chemicals in Leanbean and none of the dangerous things that sometimes work their way into supplements.
💚 No proprietary blends – Take a look at the product list, and you can see the exact amount of each ingredient used. This level of transparency isn’t standard across the board, but we like it because it lets people understand exactly what they’re taking.
Leanbean disadvantages and drawbacks
As with anything, there were some drawbacks too. Here are our thoughts:
💔 High price point – Leanbean hits your wallet fairly hard, and there are plenty of other cheaper supplements. Reviews and feedback seem to suggest that people are happy to pay, however, meaning they could be great value.
💔 Lots of capsules each day – The recommended daily dose works out at six capsules a day, which is higher than most others we’ve seen. This isn’t necessarily a problem – fewer capsules would mean an ineffective dose, after all – it’s just a bit more to remember.
Bottom Line
For people wondering how to lose weight, supplements can be a helpful nudge in the right direction. If you’re running a caloric deficit by eating a healthy diet and taking regular exercise, a fat burner may improve your results. We think Leanbean looks like a good bet for somebody deciding which one to buy.
The success you’ll see from fat burners – Leanbean or otherwise – depends on your lifestyle. This is important to understand before taking a supplement. We see many people online wondering why they’re not losing weight, even when taking fat burners. The answer? They’re still living a lifestyle that leads to more calories consumed than burned.
Leanbean takes a holistic approach to burning fat, using ingredients with thermogenic properties, appetite suppressants, stimulants, and metabolism boosters. They’ve spent time and effort refining their ingredients list, and the daily dosages of each ingredient are in line with science-based dose recommendations.
It’s easy to use, it has good feedback, and we couldn’t find anything suggesting users had had negative experiences. Overall, the Leanbean fat burner looks like a solid shout.
To learn more about Leanbean, visit their official website.
Jason was a former bodybuilder who dedicated a significant part of his life to the sport. Although now retired from the competitive bodybuilding World, he still coaches a select few clients and is a full-time health advocate to the readers here at Fitness Equipment Reviews!
