If you want to lose weight fast, low-carb keto is one of the best diets for you. When you cut your carb intake to 50 grams or less per day, your body has no choice but to dig deep into its fat stores and use them for energy. Unfortunately, fat alone is not a good source of fuel, and your body has to turn that fat into a more useable source of energy – ketones.
Turning fat into ketones is not an efficient process, and that’s good news for weight loss. It takes a lot of fat to make relatively few ketones, and that means keto dieters lose fat fast.
Going keto is a relatively simple process. Just build your meals around healthy fat and protein and eat very little carbohydrate. That means no bread, rice, pasta, potatoes, or foods that contain a lot of sugar, such as soda or candy.
While keto is a simple diet, it’s not necessarily easy. After all, carbs are a common dietary mainstay, and giving them up can be hard. But, if you can cut carbs from your diet, you’ll be rewarded with rapid weight loss. How rapid? How does ten pounds or more in the first two weeks sound?!
The keto-diet is undeniably effective, but it’s not without drawbacks. Giving up carbs can trigger a range of side-effects, commonly called the keto-flu. The good news is that are several supplements you can use that make the keto-diet more comfortable and even more effective. One such supplement is Keto BodyTone.
💪 What Is Keto BodyTone
Keto BodyTone is a nutritional supplement designed for use with the ketogenic diet. If you aren’t doing keto, this is not the product for you. Keto BodyTone is more than just a weight loss pill, although it will speed up weight loss. Instead, this supplement contains a range of ingredients designed to help you get more from keto and make the entire low-carb lifestyle much more comfortable to live with.
Keto BodyTone is sold in bottles of 30 capsules, which is a 15-day supply. If you are currently on keto or are about to start, using Keto BodyTone will make your diet more productive and more pleasant to live with. And yes, that includes losing weight faster too!
How To Use Keto BodyTone
One of the biggest advantages of Keto BodyTone over other supplements is how easy it is to use. A lot of keto-diet products are sold in loose powder form and have to be mixed with 8-12 ounces of water to make a keto-friendly drink. That’s fine if you are at home or have an abundant supply of water on hand, but there may be times when mixing and chugging down a large drink may be inconvenient.
Keto BodyTone is very easy to use. Just shake the bottle to loosen the capsules, pop two in your mouth, and then wash them down with a mouthful of water. Easy! Because Keto BodyTone capsules are so easy to use, you never have to worry about missing a dose. You can also spread your capsules over the course of a day – taking one in the morning and one at night. This is one way to avoid any of the occasional side-effects associated with this product.
The Ingredients In Keto BodyTone
Most weight loss pills are one-trick ponies. They contain stimulating ingredients that speed up your metabolism for faster fat loss. That’s it – that’s all they do! This effect is usually achieved with a hefty dose of caffeine. How large? Often more caffeine than you’d get from two strong cups of coffee.
Keto BodyTone is different. Instead of a big shot of caffeine, it contains a range of unique ingredients that are scientifically proven to make your low-carb keto-diet easier and more beneficial. The active ingredients in keto BodyTone are:
🔖 Beta-Hydroxybutyrate (BHB) Salts
The keto-diet is so-called because, when your body is starved of carbs, it converts fatty acids into ketones for energy. This process is called ketosis. Your body makes several different types of ketones, but the most common is beta-hydroxybutyrate or BHB for short.
BHB salts are ketones that are chemically bound to minerals such as sodium and calcium. This makes them more stable and easier for your body to use for energy. BHB salts are virtually identical to the ketones produced within your body – called endogenous ketones. Because of this, your body recognizes the ketones in Keto BodyTone, and happily uses them for a host of useful chemical reactions. The BHB salts in Keto BodyTone are exogenous ketones which simply means they are ketones from an external source.
🔖 Non-active Ingredients
Magnesium Stearate
Magnesium stearate helps make sure that the active ingredients in Keto BodyTone reach the right part of your digestive tract for optimal digestion and absorption. Without magnesium stearate, the active ingredients could pass through your body without having much of an effect. Despite its chemical-sounding name, magnesium stearate, like all the ingredients in Keto BodyTone, is 100% natural.
Silicon Dioxide
Another 100% natural ingredient, silicon dioxide is typically found in things like leafy green vegetables, beets, bell peppers, brown rice, oats, and alfalfa. In its extracted, dried, and purified form, it is used as an anti-caking agent to prevent the active ingredients in Keto BodyTone forming rock-hard pellets that would pass through your body undigested. It has no effect on fat burning or ketosis, but without it, Keto BodyTone probably wouldn’t work.
Rice Flour
Another harmless but necessary filler – rice flour. The reason rice flour has been used is due to the high protein content and gluten free aspect making it safe for everyone to consume.
Gelatin
The capsules that contain the ingredients in Keto BodyTone are made of gelatin. Gelatin is obtained from processed animal bones, connective tissue, and skins. While gelatin is a common material used in the manufacture of nutritional supplements, it is not vegetarian or vegan-friendly. This means that people on a meat-free keto-diet cannot use this product.
What Does Keto BodyTone Do?
The ingredients in Keto BodyTone work together to have several beneficial, keto diet-boosting effects. Those benefits include:
💚 Less Severe Keto Flu
Cutting your carb intake to 50 grams or less per day is great for fast fat loss, but may trigger some unwanted side effects, collectively called the keto-flu. Think of keto-flu as carb withdrawal. Once your body enters full ketosis, any keto-flu symptoms will vanish. However, it can take several days to two weeks to fully achieve this state.
Using exogenous ketones helps alleviate the symptoms of keto-flu by providing your body with a ready supply of energy it can use in place of carbs. BHB salts also help get you into ketosis faster, reducing duration.
Not all keto dieters suffer severe keto-flu, but most low carb dieters will experience at least a few of the following symptoms.
- Headaches
- Muscle cramps
- Cravings
- Hunger
- Insomnia
- Digestive upset (constipation, bloating, gas, and/or diarrhea)
- Lack of energy
- Brain fog (memory loss, difficulty concentrating, lower productivity)
- Tremors
- Irritability
While not life-threatening or contagious, keto flu can sometimes be bad enough to stop some keto dieters in their tracks. Using Keto BodyTone can make keto flu much less bothersome.
💚 Faster Fat Burning
Despite not containing any metabolism-boosting caffeine, Keto BodyTone will still help you lose weight faster. The main fat-burning ingredients are BHB salts, forskolin, and garcinia cambogia, and lemon extract helps too. While none of these ingredients negate the need to eat right and exercise, they will help you make faster progress than you otherwise would.
It’s also worth noting that using exogenous ketones increases natural ketone production, which makes your fat-burning furnaces burn even hotter.
💚 More Energy
Initially, at least, a lot of keto dieters complain that, without carbs, they lack energy. Some report severe tiredness which is made worse by insomnia. While these symptoms are usually short-lived, they can be a real problem for those who can’t stay in bed and during their keto transition.
The BHB salts in Keto BodyTone are an excellent source of calorie-free energy. Taking exogenous ketones can give you a noticeable energy boost – just like caffeine or sugar. However, where both caffeine and sugar give you a quick but short-lived energy boost, BHB salts provide a much smoother, long-lasting increase in energy. Also, BHB won’t make you feel anxious or jittery like caffeine can.
💚 Less Hunger
High fat, moderate protein keto meals are very filling, but even that won’t stop you from feeling hungry from time to time. While you should be able to resist hunger between meals, if you feel hungry more frequently, you may be tempted to break your diet and have an unplanned meal or snack. If this cheat contains carbs, you will soon find yourself out of ketosis, and that will put the brakes on fat burning.
The BHB salts and garcinia cambogia in Keto BodyTone are both linked to lowered hunger and greater satiety. With less hunger to contend with, sticking to your keto-diet will be much easier, and with fewer cheat meals and snacks, you’ll reach your weight loss goal much faster.
Keto BodyTone Disadvantages And Drawbacks
Keto BodyTone is popular because it works. The ingredients are both safe and effective, and most people should be able to use this product without issue. However, because the ingredients are biochemically active, in some rare circumstances, they could cause unwanted side effects. Consider and be aware of the following disadvantages and drawbacks before using Keto BodyTone.
💔 Stomach upsets and headaches – BHB salts can cause digestive upsets and headaches. This side effect is not unique to Keto BodyTone and is a common problem will all exogenous ketone products. These side effects are easily avoided by cutting your initial dose to just one capsule per day and increasing your dose after a week or two.
💔 Cost – Keto BodyTone is not an expensive supplement, but you will get through several pots during your keto-diet. The effects of Keto BodyTone will soon start to vanish if you stop using this product, so make sure you can afford to buy and use it for at least a couple of months. To help alleviate this problem, there are discounts available when you buy three or more pots at a time.
💔 Not suitable for vegetarians or vegans – the keto diet is suitable for meat-eaters and also vegetarians and vegans. Unfortunately, because of the gelatin capsules, Keto BodyTone is not. If you don’t eat meat or animal products, Keto BodyTone is not for you.
Conclusion
Keto BodyTone is much more than a caffeine-laden weight loss pill. Despite being free from stimulants, this proven product will still help you lose fat faster. The main reason for this is that it makes the already effective keto diet even more beneficial.
Keto BodyTone is not just an exogenous ketone product either. Instead, it contains several carefully selected ingredients designed to work in different ways. This is a cleverly-designed keto diet supplement!
It doesn’t matter whether you are a keto diet newbie, or you are an old hand at low carb dieting – Keto BodyTone can help. Whether you want to speed up your descent into ketosis, increase energy, lose weight faster, avoid the keto-flu, or just boost your energy, Keto BodyTone has got you covered.
Remember, though, your results depend on your ability to do keto right. If you keep breaking your diet, Keto BodyTone will not work. However, if you stick to your keto diet plan like glue, this supplement will maximize and multiply your efforts.
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Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
