The 12 Best Inversion Tables in 2023

In this day and age, back pain has proved to be one of the most common among people (1). This is attributed to the long hours of work, strenuous activity, and body immobility. While most might think it only affects older individuals, back pain has become a song to the younger generation as well.

The slightest of strain on the back could be the starting point of spine issues and other severe conditions if not treated on time.

That is where the search for quality inversion table reviews starts. These machines work to stretch the back and spine for improved blood flow and pain relief on the pressure points with you are hanging upside.

There are various options of these on the market, but efficiency is not a guarantee with any that you choose. These reviews and buying guide below can help you narrow down to a few useful inversion tables on the market; hopefully, you get to choose one that caters to your needs.

If you want to learn how to use an inversion table read this article.

Best Inversion Tables

1. IRONMAN Gravity 4000

The construction of the inversion table you choose should be of high-quality to allow maximum use. This particular one from Ironman is a suitable option for a long-term solution.

Key Features

• Material: Foam, steel, PVC
• Design: Foldable
• Angle positions: Up to 180 degrees
• User range: Up to 6’ 6”
• Max user weight: 350 pounds

These inversion tables have high-quality construction using an extra-wide tubular steel frame. This is designed to last a long time, and with the powder-coated finish, it remains scratch-free. The model features a memory foam backrest with a removable lumbar pillow for extra lower back support. For stability, the inversion has extra-long handles covered with foam for comfort and an easy return to the upright position.

The best inversion tables should have a non-skid feature to ensure it remains in place during inversion. This one has tough rubber non-slip floor stabilizers which ensure safety and stability while using the table. The table inverts up to 180 degrees to get the most appropriate angle for pain relief. The height adjusts to 6’6″ to ensure it is suitable for tall people.

When inverting, this table provides a safe area to lock in the ankles for safety. It has ergonomically molded ankle cushions that ensure you are comfortable. Also, it has a patented adjusting ratchet ankle locking system to ensure you have an easy time operating it. These models can be folded to allow appropriate storage and save on space.

For the full Ironman Gravity 4000 review click here.

Pros

• High-quality construction
• Stable during inversion
• Well-padded backrest
• Additional lumbar pillow for support
• Easy to fold and store

Cons

• Feet lock is tedious to unlock
• Bulky

These inversion tables by Ironman are ideal for use at home with their ease of operation and foldable model. It comes in a high-quality steel frame with a stable base for durability and useful inversion.

2. Teeter EP-560 

The best-rated inversion table keeps up to the promise that you can easily invert without needing a tone of prior settings. This one from Teeter is an easy-go and helps you to invert effortlessly with minimal adjustments.

Key Features

• Material: Steel, foam
• Model: Foldable
• Angle positions: Not stated
• User range: 4’8” to 6’6”
• Max user weight: 300lbs

This model is designed for comfort. It has supports around the ankle area to distribute the weight evenly and leave you comfortable around the feet and heels. Additionally, it has an adjustable foot platform to suit your feet size for better support. This table gives you the right stretch without exerting too much pressure. With the assist handles, you can easily stretch and fix in the right angle position for useful inversion.

This body inverter has outstanding qualities that make it one of the best. It features eight acupressure nodes in various heights for focused pain relief and trigger point release. Also, it has a lumbar bridge with an adjustable arch to add on to traction and increase the support. This design makes it suitable for back pain, muscle tension, herniated disc, sciatica, etc.

The best inversion table comes with a set of instructions to make it easy for you to assemble. In five steps, you can set it up in a few minutes without the need for skilled help. It comes preassembled, and you only need to join the main components to a fully functional piece. More to this, it folds easily to save space and can work well in tight spaces.

For the full review of the Teeter ep-560 click here.

Pros

• FDA approved
• High-quality construction
• Operates easily
• Safe ankle supports
• Adjustable height
• Folds easily to save on space
• Effective in back pain relief

Cons

• Bulky

The Teeter is recommended for its ease of operation and the simple adjustment features. It works well for different people’s needs and works efficiently in alleviating back pain.

3. Exerpeutic 225SL

If you are looking for quality and effectiveness, it is best to choose one that provides a lifetime solution. This particular inversion table from Exerpeutic is an ideal one-time investment of quality and durability.

Key Features

• Material: Steel, soft foam
• Model: Foldable
• Positions: 3 angles
• User range: 4’9” to 6’6”
• Max user weight: 250lbs

This table comes with an easy-reach palm activated adjustable ratchet locking system. The ergonomically molded ankle cushions ensure the ankles are safe and secure during inversion. With the 3-angle position adjustable rear crossbar, you can easily take the posture for an active stretch. The double lock ratchet tooth mechanism ensures the table is more secure when inverting.

One factor to consider when selecting an inversion table is the comfort of the backrest and the handles. This particular one has soft foam padding for the backrest to ensure your back has the right support. Also, it comes with a removable lumbar pillow which adds on to the extra lower back support.

The handlebars of this inversion table make it comfortable for you to return to the upright position after inversion. This table stretches to 165 degrees which is great for proper body positioning. It allows adjustments for the height making it a suitable piece for different heights. The model is foldable and can be used in tight spaces.

For the full Exerpeutic 225SL review click here.

Pros

• Quality construction
• Well-padded handles and backrest
• Additional pillow for lower back support
• Useful in small spaces
• Has secure ankle pads for safety

Cons

• Heavy
• Takes time to fold

This inversion table could work well in large home gyms, but with the provision of the foldable design, it works pretty much well with any space. It is built of quality and durable material to last an extended period.

4. Teeter EP-970 Ltd.

One of the comfort areas an inversion table has to keep up to is the ankle area. This inversion table from Teeter considers that ankles require extra cushioning for safety; thanks to the design.

Key Features

• Material: Steel, foam
• Design: Foldable
• Positions: 3 angles
• User range: 4’8” to 6’6”
• Max user weight: 300lbs

One of the qualities of this body inverter is the design of the ankle lock handle. These are extended to provide more room for your legs ensuring they are secure while you invert. Additionally, this inversion table has traction handles, and extra-long handles for more stretching options. The lumbar bridge helps to support and focus traction on the lower back.

This table is built for comfort and efficiency. It has patented wrap-around ankle cups that give you an ergonomic fit for support. Also, it has contoured bed flexes to add on to the comfort and helps with better stretching for pain relief. With the precision rotation for control feature, you can simply move your body back to an upright position with minimal effort.

The inversion table is easy to set up and start operation. It comes already preassembled so the only thing you need to do it fit the main parts together to complete the machine. Instructions are provided, and with the 5-step process, you will have the best inversion table up and running. It folds up easily to allow convenient storage and save space.

For the complete detailed review of the Teeter ep-970 click here.

Pros

• Quality steel frame
• Padded ankle supports
• Supports the lower back as it inverts
• Suitable for different needs

Cons

• Installation can be strenuous

This inversion table is a suitable choice for someone looking for quality, durability, and effectiveness. With a little help, you can install it to full function and start enjoying the benefits.

5. Innova ITX9600

There are some factors to check when looking for the best-rated inversion table. This model from Innova has the additional features that add on to the flexibility of the inversion table for optimal results.

Key Features

• Material: Steel, soft foam
• Design: Foldable
• Positions: 6 angles
• User range: 4’10” to 6’6”
• Max user weight: 300lbs

This inversion table comes with a six-angle pin clot system that ensures a safe inversion with minimal effort. It has a protective cover for safety. With the height adjustment provision, the inversion table can be an excellent choice for different people. The headrest pad adjusts to three positions to help you find more relaxing and less strenuous positions while inverting.

The soft foam handlebars provide a comfortable and secure grip when taking back the upright position. More to this, the Innova has a reversible and ergonomically designed ankle holding system. It makes the inversion comfortable regardless of the size and height of the user. The true balanced system ensures a seamless process stretching to the preferred angle.

The quality of this inversion table is outstanding. It does not pass for a cheap inversion table with the heavy-duty steel frame. It requires assembly and comes with an easy-to-follow manual on how to put everything together. It is not as bulky as most other inversion tables and can work well in any space.

For the full review of the Innova ITX9600 click here.

Pros

• Works well for neck and back pain relief
• Adjustable headrest for added comfort
• Safe and secure ankle pads
• Easy to install and start operation
• Comfortable handlebars for extra support

Cons

• Feet locking mechanism loosens with time

The Innova is ideal for its adjustability features. Also, it has proven to work efficiently for back and neck pain relief. It is easy to set up with the instructions provided.

6. Innova ITM5900

A functional inversion table should come with the necessary features to ensure it delivers to the expectations. The thin model from Innova is equipped with additional features to give you an even better experience as far as neck and back pain relief are concerned.

Key Features

• Material: Steel, Soft foam
• Design: Foldable
• Positions: 6 angles
• User range: 4’10” to 6’6”
• Max user weight: 300lbs

This inversion table comes with an adjustable headrest. It adjusts to three different positions to help you find a more relaxing posture when inverting. The backrest of this table is padded to add on to the comfort. Also, it has a large surface area to accommodate all body sizes. The soft foam handlebars provide a comfortable grip for an easier time inverting.

This inversion table is equipped with an advanced heat and lumbar massage pad. This provides multi-mode massage in both manual and auto settings. It makes it a suitable choice for therapeutic massages of the back reaping more benefits from the inversion table. Also, it has a 6-angle pin slot system with a protective cover for a safer and effective inversion.

More to this, the inversion table is designed to suit different individuals. One feature that makes it ideal for most people is the height adjustment tube. This one helps to accommodate different body types as far as weight distribution and height is concerned. And, with the locking mechanism, you get a secure and more relaxed inversion.

Pros

• Effective heating massage property
• Supportive backrest
• Quality construction
• Adjustable headrest
• Comfortable handlebars

Cons

• Loud vibrations

The ITM5900 is recommended for its helpful features in alleviating back and neck pains. It comes with a sturdy frame, well-padded surfaces, and an adjustable headrest.

7. Innova ITM4800

The stability is an important feature to look for when searching for the best-rated inversion table. This model from Innova has a sturdy frame to ensure the right balance during inversion.

Key Features

• Material: Steel, foam, and vinyl
• Design: Foldable
• Positions: 6 angles
• User range: 4’10” to 6’6”
• Max user weight: 300lbs

This inversion table is made of high-quality steel which is known for its strength and stability. It has a broad base structure to provide the right balance during inversion. It is finished with thick padding on the backrest for the extra support. The inversion table has an adjustable headrest that makes it more comfortable and relaxing when stretching.

For added comfort, this inversion table has soft foam handlebars that provide the required grip. This helps you get a nice pull taking back the upright position. Also, with the ergonomically designed ankle holding system, you are assured of safety while getting in a comfortable position when stretching. The good thing is that this body inverter allows height adjustment for an even comfortable inversion.

This inversion table has an additional feature that could help you gain more benefits from using it. It has advanced heating and vibration massage lumbar pad which works in various modes for specific needs. It operates on a manual setting as well as an automatic one to give you the back pain relief you need. Additionally, the inversion table offers six different angle positions for an active inversion.

Pros

• High-quality construction
• Adjustable features work well
• Facilitate back massage
• Easy to operate
• Comfortable handgrips

Cons

• The ankle harness requires adjustment for a secure fit.

The Innova ITM4800 is an excellent choice for its adjustable features including the height and headrest. It works great for home use and is recommended for people with severe back pains.

8. Invertio

If you are intending to set up a small workout space and worried about where to place a fully functional inversion table, then this one from Invertio is an ideal choice. It allows quick and convenient storage with minimal efforts.

Key Features

• Material: Steel, Foam
• Design: Foldable
• Positions: 8
• User range: 5’1” to 6’6”
• Max user weight: 300lbs

This Invertio body inverter has a sturdy design. It is made of heavy-duty tubular steel which is known for its excellent stability and strength. This non-rocking inversion table is designed to last a long time while providing you with a seamless experience. It suits individuals up to 300 pounds and has a large backrest to distribute the weight evenly.

The inversion table is easy to use at home. With the foldable design, you can fold it to a compact size for more accessible storage. Also, it has a non-skid feet design which ensures it does not destroy the floor while in use. It adjusts fully so you can get the right height marking for comfort.

For support, this inversion table features well-padded backrest and headrest. The contoured foam for the backrest provides the right lumbar support when inverting and also assists in alleviating pain. The body inverter allows eight different positions to give you a wide range of stretches for maximum benefit. The extra-long handrails give you the support you need to get back to the upright position.

Pros

• Easy to assemble and start
• Adjusts easily
• Useful handlebars on the side
• Sturdy and stable construction

Cons

• A little bulky

This inversion table is a perfect idea for those looking for a durable inversion table. It has all the necessary features including adjustable height, supportive backrest, and comfortable handrails.

9. Health Mark Pro Max Inversion Therapy Table

Some of the benefits of an inversion table are the ability to alleviate back pain, improve posture and stimulate blood flow. This particular model from Health Mark is suitable for these and other benefits you could expect from a functional inversion table.

Key Features

• Material: Steel, foam
• Design: Foldable
• Positions: 6
• User height range: Up to 6’6”
• Max user weight: 600 pounds

This inversion table is designed to help you achieve maximum benefits from a single piece. It works to stimulate blood flow while you sit in a traditional inversion position which is an ideal one to relieve fatigue. The face-down position helps to alleviate severe lower back pain. This multiple-function makes it useful for different people with various needs as far as using an inversion table is concerned.

The design of this inversion table features front and rear ankle brackets that are easy to access. These help to secure the legs and ease off the pressure regardless of the position. The inversion table also has a rolled thigh and knee support feature to ensure you are comfortable during inversion.

The backrest is well-padded to ensure you get the right support while ensuring you are comfortable. It is large enough to accommodate people as tall as 6’6” hence suitable for the entire family. This inversion table has a high limit to the maximum weight allowed which showed it has a sturdy structure. The design allows even distribution of weight with a comfort guarantee on the user.

Pros

• Advanced design for better results
• Comfortable and supportive backrest
• Suitable for different needs
• Highly-functional
• Multiple angles for consistent inversion

Cons

• Takes time and significant effort to assemble

The Health Mark inversion table is recommended for its advanced structure which comes with additional benefits. It is fully functional and suits individual sizes and weights.

10. Health Gear ITM5500 Advanced Technology Inversion Table

It’s clear that one of the qualities to look for in a body inverter is the cushioning of the backrest. This Health Gear Inversion table is an ideal choice; thanks to the high-quality design for comfort.

Key Features

• Material: Steel, memory foam
• Design: Foldable
• Positions: 4 angles
• User range: 5’1” to 6’5”
• Max user weight: 300lbs

The inversion table comes with ergonomically designed memory-style foam for the backrest. This provides the essential support needed and the right contour for comfort. The heavy-duty steel construction adds on to the stability and strength of the table making it useful for everyone. The feet base of this inversion table is fitted with non-slip caps which ensure it stays in place and prevents damaging the floor.

More to this, the body inverter has a removable remote-controlled massage pad. This is a multi-functional therapeutic heat and vibrating massage pad that covers the entire back. Further on the design is the extra-long locking arm that minimizes how far you have to bend to enter and exit the table.

Since comfort and support are crucial when using an inversion table, this design provides that. The table has a handy ankle support system to ensure your ankles are safely locked in during inversion. Also, the table has four adjustable high-density rollers that prevent calf pinching for overall comfort and efficiency.

Pros

• Quality build
• High-density padding on the backrest
• Adjustable height for comfort
• Comfortable locking arm

Cons

• Does not fully invert to 180 degrees

This inversion table is recommended for the quality of the backrest and how supportive it is. It is useful in reducing back pain as well as relaxing the muscles after a long day.

11. Merax Vibration Massage & Heat Comfort Inversion Table

The density of the foam used to make the Merax backrest should be sturdy enough to offer the support, yet gentle enough to give you the comfort needed. This particular inversion table boasts of this and works great to relieve back pain.

Key Features

• Material: steel, foam
• Design: Foldable
• Position: 3 angles
• User range: 4’11” to 6’2”
• Max user weight: 300lbs

The inversion table comes in a stable and well-constructed steel frame. It is designed to provide durability while ensuring it can support individuals as heavy as 300 pounds. The table features a foldable design with a simple mechanism to fold it up after use. This element makes it ideal for use in small spaces and allows easy transport. It does not require significant assembly and simple tools are enough to get it started.

More on the design, the inversion table comes with a removable heat massage pad. This one is designed to help with fighting severed back pain with therapeutic heat and vibration massage. It reminds you to stop inverting when the vibration stops. This quality makes it suitable for beginners and those not conversant with how inversion tables operate.

The table also has a large and soft padded backrest which ensures you have the needed support and comfort. It helps you to relax fully during inversion which in turn results in pain and stress relief. The adjustable dual-pin mechanism allows different users as far as height is concerned. And, with the three positions, you can have a consistent inversion for better results.

Pros

• Removable massage pad
• Effective in relieving back pain
• Well-padded backrest for comfort
• Folds easily for storage

Cons

• A little bulky

The Merax inversion table works great for people that need extra backrest support for optimal pain relief. It has a sturdy construction, and the base is stable for comfort and safety.

12. Goplus Heavy Duty

An inversion table should deliver its intended purpose and couple up with additional benefits. This table from Goplus has other features for you to enjoy while ensuring you get the right pain relief as needed.

Key Features

• Material: Iron, foam, PU leather
• Design: Foldable
• Positions: 3 adjustable angles
• User range: 58″ to77.”
• Max user weight: 300lbs

This table comes with a heat and massage pad. The massager can be removed and used in other areas such as a chair, bed, sofa, etc. The table combines vibration massage technology and the traditional design of the inversion table for better pain and stress relief.

It features a comfortable and adjustable ankle support system. This system has four oversized and adjustable high-density foam rollers for even better support. These features help to prevent calf pinching and ensure the legs are safe and secure during inversion. The pivot arms on the two sides on the inversion table give you control during movements.

The construction of this body inverter is stable and durable. The massage handstand has an ultra-thick PU for support when leaning. This quality ensures you are comfortable without doing much to get the right position/ the extra-long locking arm minimizes bending the back. For convenience, this inversion table can be folded and stored after use.

Pros

• Easy to assemble
• Comes with a massage pad
• Comfortable handlebars and back support
• Quality construction and design
• Excellent ankle support

Cons

• The height is not adjustable

This inversion table is recommended for its massage pad provision which makes it more useful for people struggling with back pain. It is of high-quality and assembles easily.

Benefits of an Inversion Table

• Inversion tables help to relieve pain at the source. It works based on progressive traction which acts on specific joints by decompressing it using the same weight that compresses it on normal posture.
• An inversion table helps to improve the flexibility of the joints and muscles. This, in turn, results in a better posture, active muscles and less stress around the joints.
• Using an inversion table can help with blood circulation in the entire body. When stretching out the stiff muscles and joints, you promote an easy flow-way for blood to reach all the areas and improve on general body functions.
• An inversion table can help to relax tense muscles. After an intense workout, you can stretch on the body inverter for a few minutes to ease the tension accumulated by the tissues during activity.
• An inversion table can help to realign the spine after a day of full-body activity. It is possible to have a misaligned spine especially if you adapt poor postures for a long time.

How to Use an Inversion Table

• First, adjust the height to your actual height and ensure the head rests comfortably on the headrest, not at the edge.
• Choose the degree you want to invert.
• Lie on the table with the feet secured on the footrests
• Lean back to start inverting the table. You might want to use the handlebars for extra support.
• Take a deep breath through the nose and exhale through the mouth as you stretch your back
• Hold the stretch for a few seconds preferably a minute to relax well.
• After a good stretch, pull yourself back by reaching for the handles to get back to the upright position
• Wait for a few seconds before stepping down to ensure you are steady enough.

Key Features to Look in Inversion Tables

Weight and Height capacity

Ideally, the right inversion table for you should allow a weight limit more than your actual weight. If you intend to use it with family or friends, aim to get one that allows a higher limit so it can suit everyone. For the height, an inversion table with an adjusting feature works the best.

Material used

Like other equipment, the material used to make it should be of high standards to ensure it retains the quality. Steel and iron frames are known for strength and show significant potential in lasting a long time. For the backrest, memory foam is the best and retains the bounce and density for a long time.

Base stability

This factor is determined by the structure of the frame. Broad bases guarantee better stability than narrow ones. Also, the quality of the frame material comes to play a crucial role in determining how stable the inversion table is. Additionally, non-skid attachments contribute to the stability of the table during inversion.

Padding and comfort

This lies more on the quality of the backrest material. Foam paddings tend to have superior quality and withstand the regular weight over a long time. High-density foam works well to provide the comfort and ensure you have the much-needed support for your back.

Manual vs. motorized

The choice here is determined by how conversant you are with the use of inversion tables. Beginners might want to choose motorized inversion tables since they have fewer manual settings to deal with.

Safety

As much as an inversion table can be extremely helpful in alleviating pain, it could be a risk hub if used the wrong way. Some safety features to consider are the ankle locks, the adjustability features and the availability of handlebars.

Ease of use

The control features of the inversion table should be easily accessible. Also, the settings should be easy to change and well labeled to suit everyone that intends to use the table.

Assembling and Storage

One challenge that most machines come with is the installation process. The right inversion table should have a handy manual with easy-to-follow instructions for an easy time assembling. Also, foldable designs are recommended for use in any room and consequently saving on space.

Who Shouldn’t Use an Inversion Table?

There are various medical conditions that could pose a high risk of injury or illness using an inversion table. These include eye-related issues, hypertension, and problems associated with retinal detachment. Also, people with fractures and pregnant women should not use inversion tables.

How Often Should One Use an Inversion Table?

While starting, it is advisable to invert once a day at a low angle. As you get comfortable with the inversion, you can increase the sessions to twice daily again considering the different angles. The frequency depends on the ultimate goal and the comfort as time progresses.

Do They Really Work?

The question of whether inversion tables work or not can be answered based on how effective the process is. Also, that depends on whether other types of therapy are included. Inversion tables alone can have a considerable impact in relieving body pain since they impact spinal traction. However, the relief is somewhat short-lived unless you make it a routine to use the inversion table often.

Bottom Line

The best inversion table for hanging upside down has to meet the user’s personal needs. That is based on the height, weight and the problem at hand. With a close consideration of the factors to get the right one, you can have an easy time selecting.

However, it is essential to note that what works for someone might not necessarily suit you. Therefore there is a need to pay attention to the results you aim to achieve with minimal effort. Most importantly, you should consider the overall quality without leaning so much on personal preferences.

FOr a more intense body stretch, the team has also reviewed the best stretching machines here. As always, head to our homepage for more detailed fitness equipment reviews!

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References

1.  National Institute of Neurological Disorders and Stroke.2019. Low Back Pain Fact Sheet. https://www.ninds.nih.gov/DISORDERS/PATIENT-CAREGIVER-EDUCATION/FACT-SHEETS/LOW-BACK-PAIN-FACT-SHEET