IdealLean Pre-Workout Review

Established in 2015, IdealFit sought to change the male-dominated sports nutrition market by formulating a line of supplements designed by women, for women. Made with added vitamins and minerals to support health and wellbeing, without unnecessary sugar or fat to promote lean muscle development. Powering women to achieve their fitness goals; product categories range from Protein to Tablets and Capsules, with recent product launches including Collagen Protein and Clear Whey.

Getting the absolute most out of your workout requires getting the right amount of sleep, proper nutrition, and working out when your body has the most amount of energy to exercise. Unfortunately, this isn’t how life works, as you may already know. Life is chaotic, busy, stressful, and unpredictable, which means there are times when you don’t get enough sleep, skip a meal, or skip a workout.

For most people, the last thing they want to do is exercise after work or while taking care of their kids, as their energy levels tank. That’s when pre-workout comes in and saves the day. Many supplements today are made for men and not made for women’s fitness needs. Women have health and performance goals that need support, and IdealFit’s pre-workout is here to offer just that.

IdealLean Pre-Workout Review: Blue Raspberry

How does IdealFit Pre-workout work?

IdealFit’s pre-workout is a powder that comes in a small tub with a scoop. They recommend mixing it in water, but you can mix it into other drinks if you prefer. The pre-workout offers clean energy and focus so that you can get through any workout or exercise you might face, even when you have no motivation.

It also works to give you a better pump, which means you will have more blood flow to the muscles that you are using—allowing your muscles to work harder for longer, while also promoting better recovery after the workout is done. To understand how this all happens, let’s take a look at the ingredients!

Ingredients and Nutritional Information

IdealLean’s blue raspberry pre-workout has 150mg of caffeine paired with 300 mg of L-theanine. Idealfit ingredient listThe combination of the two helps to improve focus, concentration, energy, and decrease the jitteriness sometimes experienced from caffeine (1). Another ingredient, L-Tyrosine at 750 mg per serving, supports mental performance during physically stressful situations (2). It also just further helps to “wake you up” during those workouts when you feel tired and groggy.

It contains the typical pre-workout dose of 1.5 grams of beta-alanine, which helps to increase muscular endurance. What sets this pre-workout apart is its fat loss blend. It contains Phosphatidylserine and ThermoDiamine, which may reduce cortisol levels, as well as Conjugated Linoleic Acids (CLA) and green tea extract (3). All have benefits for fat loss results, making it an excellent addition to your pre-workout (4).

How to use it correctly

Just like any other powdered pre-workout, you can mix it into water or liquid of your choice. On the bottle, it recommends that you mix one scoop of pre-workout with 8 oz of liquid. However, you can always add more if the taste is too strong. You can mix it in a glass with a spoon, but a shaker bottle will give the best results and ensure all particles become dissolved in your liquid of choice.

When to use it for best results

Ideally, you would want to ingest this pre-workout 20-30 minutes before you plan to workout. Taking it before your workout will allow the pre-workout to be absorbed and distributed throughout the body. It is important to remember that pre-workout is a tool for a better workout. However, there are factors that can influence the effectiveness of pre-workout.

If you want to get the best benefit from using a pre-workout supplement, you need to ensure that you are well-hydrated and have had proper nutrition leading up to your workout. woman planing in a gymNot having enough calories, protein and B-vitamins can leave you feeling drained, and your muscles won’t have enough fuel to do their job. While the pre-workout might help you feel more alert, your body physically won’t have the energy to perform. Think of having a performance engine in your car, but no gas. You won’t get very far trying to drive it.

Along with proper nutrition, getting enough sleep will boost the results you see from using a pre-workout. Many people make the mistake of using pre-workout as a substitute for sleep. Doing that once in a while isn’t a problem. However, continually skipping sleep will affect your body in a variety of negative ways. Having a consistent lack of sleep can throw off your hormones and potentially halt muscle growth and promote fat accumulation, which works against your goals. If you use pre-workout as a tool to accompany a well-rounded lifestyle, you may achieve better results faster and see improved workout sessions.

Benefits of using IdealLean Pre-workout

IdealLean’s Blue Raspberry pre-workout will give you clean jitter-free energy, focus, mental alertness, better memory, and fat burning potential from caffeine. Beta-alanine has been shown to increase levels of an amino acid called carnosine in muscles (5). Carnosine is excellent at reducing the number of hydrogen ions that build up when you workout and these hydrogen ions result in the “burn” that you may feel when working out.

Therefore, you can work out longer and harder because your body won’t be screaming at you to stop. Citrulline Malate improves blood flow to your muscles so they can get more nutrients and cycle out waste products more efficiently. This furthers your ability to workout longer and harder, making sure you can achieve the desired results. IdealLean’s pre-workout can also lead to improvements in anaerobic peak and mean power output values (6). The fat loss blend is just the cherry on top and what separates IdealLean’s pre-workouts from the rest!

Pros and Cons


  • Great taste with plenty of different flavors to choose from
  • Stim-free versions for those that don’t want caffeine
  • Only 5 calories per serving
  • Designed specifically for women


  • Contains artificial sweeteners

Warranty and Returns

If you’re not satisfied you can return your order within one year from delivery for a full refund of the purchase price. Shipping costs will be refunded if the return is a result of an error. An example of this if receiving an incorrect or defective item. If you ordered more than one thing, all items must be returned to receive a full refund on any order.

Bottom Line

A pre-workout that has virtually no calories, sugar, or fat, that also provides clean jitter-free energy and focus could be just what you need to reach your goals and take your training to a whole new level. It is time that you worked both smarter and harder. Push yourself even further and elevate your training. IdealLean’s pre-workout is formulated for women and can help to stimulate fat loss and help you to achieve your goals.


  1. Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008;11(4):193‐198. doi:10.1179/147683008X301513
  2. National Center for Biotechnology Information. PubChem Database. Tyrosine, CID=6057, https://pubchem.ncbi.nlm.nih.gov/compound/L-tyrosine
  3. Stout JR, Cramer JT, Zoeller RF, et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381‐386. doi:10.1007/s00726-006-0474-z
  4. Tinsley GM, Urbina S, Mullins J, et al. Influence of A Thermogenic Dietary Supplement on Safety Markers, Body Composition, Energy Expenditure, Muscular Performance and Hormone Concentrations: A Randomized, Placebo-Controlled, Double-Blind Trial. J Sports Sci Med. 2017;16(4):459‐467. Published 2017 Dec 1.
  5. Dunnett M, Harris RC. Influence of oral beta-alanine and L-histidine supplementation on the carnosine content of the gluteus medius. Equine Vet J Suppl. 1999;(30):499‐504. doi:10.1111/j.2042-3306.1999.tb05273.x
  6. Martinez N, Campbell B, Franek M, Buchanan L, Colquhoun R. The effect of acute pre-workout supplementation on power and strength performance. J Int Soc Sports Nutr. 2016;13:29. Published 2016 Jul 16. doi:10.1186/s12970-016-0138-7
9.6 Total Score
IdealLean Preworkout

Deciding if Ideallean is the right preworkout for you is easy with our detailed review!

Value for Money

A certified personal trainer, Sarah is currently working towards a degree in dietetics and nutrition. Her passion lies in helping people to live up to their potential and achieve their fitness goals. With her ever-expanding knowledge, she happily shares the best information possible from top-rated supplements to workout gear & equipment.

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