The Weider name is synonymous with fitness and exercise. Manufacturers of sports supplements and exercise equipment, and publishers of several magazines, they also have close ties to the world of bodybuilding. Weider is especially well-known for its range of affordable and often innovative home ...

The busy schedule of many people prompts them to find ways to work out in their own gym at home, in their free time and comfortable space. This necessity of home gyms led to the introduction of many cable machines on the market, that are easy-to-use at home. They are so versatile that you won’t ...

While there is nothing wrong with heading to the gym to work out, it’s not always convenient. Getting to the gym takes time, and once you are there, you may find you have to waste even more time waiting in line for the equipment you want to use. Because of this, many people work out at home ...

Getting a home gym is a great step toward maintaining a top-tier physique. With the right gym machine, you can train most of your major muscle groups and look your best year-round, all without having to have a gym membership. But finding the right home gym can be tricky. In our Bowflex Xceed ...

Identifying the best home gym for your needs can be tricky without the proper research. In our Gold’s Gym XR 55 review, we’ll examine the major aspects of this home gym machine and see how it measures up overall. The XR 55 is a phenomenal example of a mid-range home gym that’s ideal for those ...

Table of Contents Bowflex Blaze Overview A Bowflex home gym provides the user with a full-body workout without having to leave their home. Bowflex is a trusted name in the industry and one that provides quality and value with their products. Those that want to have a gym in their homes trust ...

Some home gym machines are simplistic and don’t include many workout stations. As a result, they may be poor substitutes for an actual gym membership since you won’t be able to reliably hit most staple exercises. But the Marcy Smith cage system MD-9010g isn’t like that at all. In fact, it’s the ...

For the dedicated weight lifter, bench presses and squats are a key part of your workout routine. This only makes sense. Since your quads and pectorals are some of the largest muscles in your body, they’re going to be essential to just about any regime. To perform these workouts, you need ...

A home workout should equally be as productive as the gym sessions. But, for you to gain all the benefits of a gym setup, you need several pieces of equipment. This does not mean you cannot reach your fitness goals without certain machines. But, for long-term and sustainable results, there is a ...

Weighted clothing is a great way to build your strength without spending hours and hours in the gym. Something as simple as wearing a weighted-vest or ankle weights while going for a walk or in your day to day life is a great way to build your strength. Resistance training is arguably the best ...

Dumbbells are amongst the most versatile strength training tools around. Armed with nothing more than a set of dumbbells, you have everything you need to work every muscle in your body – both upper and lower. However, unless you’ve got a lot of space and plenty of money, a full rack of dumbbells is ...

Weightlifting gloves protect lifter’s hands during reps. They add another layer of protection between the skin and the bar so the lifter won’t develop calluses. Wearing gloves reduces friction and can increase the gains lifters make. Gloves support the lifter and serve as a barrier between the ...

Looking for a set of dumbbells to enhance your home workout routine? With a set of dumbbells, you have the power to workout whenever suits you from the convenience of your own home. Not only this but investing in a set of quality dumbbells means you save money on expensive gym memberships that ...

Kettlebells are used by fitness enthusiasts around the world. They’re extremely popular due to their benefits and functionality and are used not just by athletes but by casual fitness lovers as well. Kettlebells as workout equipment bring a unique charm to the table and allow you to try new ...

Weight lifting, cross-fit, and even pulling on a rowing machine oar all have two things in common: you need a firm grip, and you’re liable to get blisters. To keep your grip secure and protect your skin, it’s important to have a good pair of gloves. But with all the options available on the market, ...

Starting the journey to your fitness goals does not have to dig deep into your pockets. With a single investment in a multi-functional piece of gym equipment, you can kick-start your fitness-journey. A weight bench is one of the essential equipment to help you tone up and maintain your desired ...

If you want to work out at home, dumbbells are hard to beat. With nothing more than some hand weights and an exercise bench, you can train every muscle in your body, from your upper body to your legs to your core. However, for a truly individualized workout, you need a range of dumbbells because ...