Weighted clothing is a great way to build your strength without spending hours and hours in the gym. Something as simple as wearing a weighted vest or ankle weights while going for a walk or in your day to day life is a great way to build your strength. Resistance training is arguably the best ...

Looking for a set of dumbbells to enhance your home workout routine? With a set of dumbbells you have the power to workout whenever suits you from the convenience of your own home. Not only this but investing in a set of quality dumbbells means you save money on expensive gym memberships that ...

When it comes to gaining muscle in the legs the leg press is a relatively safe and secure method to use. Leg press machines can rapidly help develop your quadriceps, hamstrings, gluteal muscles as well as the calves. Through foot placement different muscles can be activated and worked. By ...

Weight benches are an important aspect of your home gym to assist in your muscle building, strengthening and endurance goals. The following post will examine the best weight benches on the market for your home gym. Types of Weight Benches There are essentially three main weight benches you ...