Stretching & Recovery

Best Inversion Tables in 2019

In this day and age, back pain has proved to be one of the most common among people. This is attributed to the long hours of work, strenuous activity, and body immobility. While most might think it only affects older individuals, back pain has ...

Best Yoga Mats Available in 2019

There are many yoga mats on the market that are excellent additions to your practice. Some are made with travelers in mind, with a lightweight design and carrying straps. Others are made to be a staple at home or gym, with a more substantial design. ...

Best Pre Workout for Women in 2019

The goal of finding the best pre workout for women is to boost energy, potentially lose weight and gain a desirable amount of muscle, all while feeling confident that what you're ingesting is safe and effective. However, with an opioid addiction ...

Best Stretching Machines 2019

To anyone suffering muscular, skeletal and even emotional pain the benefits of stretching are enormous! There are also many different machines and equipment one can use to maximize their stretch sessions and get the most out of it. The following ...

The Best Foam Rollers Available in 2019!

Love it or hate it there's no way around it - a foam roller is a must have accessory for muscle recovery. The benefits of foam rolling are numerous and although somewhat uncomfortable for newcomers once you feel the difference you'll be hooked too. ...

Fitness Equipment Reviews