Category: Stretching & Recovery

To anyone suffering muscular, skeletal and even emotional pain the benefits of stretching are enormous! There are also many different machines and equipment ...

There are many yoga mats on the market that are excellent additions to your practice. Some are made with travelers in mind, with a lightweight design and ...

In this day and age, back pain has proved to be one of the most common among people. This is attributed to the long hours of work, strenuous activity, and body ...

Love it or hate it there's no way around it - a foam roller is a must have accessory for muscle recovery. The benefits of foam rolling are numerous and ...

The goal of finding the best pre workout for women is to boost energy, potentially lose weight and gain a desirable amount of muscle, all while feeling ...

Fitness Equipment Reviews