Cardio is arguably the most important type of exercise. Cardio is actually short for cardiovascular, which refers to your heart and lungs. As these are the organs responsible for transporting oxygen around your body, it’s clear to see why cardio exercise is so crucial. When it comes to doing ...

Indoor rowing machines are a hugely popular piece of equipment that can provide excellent cardio, strengthening, and toning workout. Having your own home rowing machine is a great way to push yourself and are really great for burning calories and building muscle with very little to no impact. ...

Buying home workout equipment can be a daunting prospect. Once you’ve decided on your budget, you then need to choose between purchasing a treadmill, elliptical, rower, stepper, or exercise bike. Or maybe you should buy a home gym? If you narrow things down to buying a bike for your home gym, ...

Boxers and MMA fighters are amongst the best athletes on the planet. Training for fighting develops a high level of aerobic fitness and strength and is also excellent for fat burning. They’re real allrounders, and part of any fighters’ training involves working with a punching bag. Punchbag ...

In this day and age, back pain has proved to be one of the most common among people (1). This is attributed to the long hours of work, strenuous activity, and body immobility. While most might think it only affects older individuals, back pain has become a song to the younger generation as well. ...

The busy schedule of many people prompts them to find ways to work out in their own gym at home, in their free time and comfortable space. This necessity of home gyms led to the introduction of many cable machines on the market, that are easy-to-use at home. They are so versatile that you won’t ...

Going to the gym is not always convenient. It takes time to get there, and once you arrive, it may be busy, so you can't do the workout you or your trainer planned. And then there is the cost of membership – going to the gym can be expensive, and they charge you every month even if you don't go. ...

Put away the video games and log off the social media apps. Pull out the best jump rope for kids to get more physically active. Centers for Disease Control and Prevention (CDC) recommends an hour of daily exercise to help kids stay healthy (1). A moderate-intensity aerobic activity (ex. brisk ...

While there is nothing wrong with heading to the gym to work out, it’s not always convenient. Getting to the gym takes time, and once you are there, you may find you have to waste even more time waiting in line for the equipment you want to use. Because of this, many people work out at home ...

Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and these days the option to have one in your home is easier and cheaper than you probably think! Give then dangers associated with cycling outdoors ...

The goal of finding the best pre workout for women is to boost energy, potentially lose weight and gain a desirable amount of muscle, all while feeling confident that what you're ingesting is safe and effective. However, with an opioid addiction front and center in today's news, consumers have ...

Table of Contents Lifecore R100 Rowing Machine Overview For high quality, upscale appeal, this rowing machine provides the user with everything that they need to row and enjoy a full-body workout. Through the use of the rowing machine, you can get the benefits that come from using one at a ...

Deadlifts are one of the most important strength training exercises you can do. Bending down and picking up a heavy weight, which is basically what deadlifting is, works virtually every muscle in your body. The deadlift is such a powerful exercise that Victorian doctors used to call it the “health ...

If exercise bikes and treadmills have a disadvantage, it is that they only work your legs. You could buy a rowing machine instead, but rowing can be hard on your back, as well as your butt! Ellipticals allow you to work your legs and arms at the same time, which is a huge advantage. But which one ...

We all suffer from muscular aches and pains from time to time. This is doubly true if you work out. While you can just choose to ignore or work through any discomfort, using a foam roller is often the better option. Foam rolling, also called self-myofascial release, helps remove the knots and ...

Get Started on Keto With Perfect Keto Check Best Price KDR15 Use Our Code For 15% Off Keto is arguably one of the best diets around. Cutting carbs from your diet will force your body to burn fat for fuel, resulting in faster weight and fat loss. Keto is not only good for weight loss; ...

A rebounder may look like a fun thing but do you know that it can provide several health benefits as well? The best rebounder trampolines can help you get in shape, improve your immune system, and work on your blood circulation as well.Rebounder trampolines aid in boosting your metabolism, ...

Love it or hate it there's no way around it - a foam roller is a must-have accessory for muscle recovery. The benefits of foam rolling are numerous and although somewhat uncomfortable for newcomers once you feel the difference you'll be hooked too (1). Muscle building and time spent in the ...

Table of Contents Schwinn 430 Elliptical Overview Schwinn 430 Elliptical Machine Elliptical trainers are also known as cross trainers and are an excellent cardio trainer that is low impact yet high intensity. Ellipticals are a stationary exercise machine that mimics the way one climbs ...

A home workout should equally be as productive as the gym sessions. But, for you to gain all the benefits of a gym setup, you need several pieces of equipment. This does not mean you cannot reach your fitness goals without certain machines. But, for long-term and sustainable results, there is a ...