Weighted clothing is a great way to build your strength without spending hours and hours in the gym. Something as simple as wearing a weighted vest or ankle weights while going for a walk or in your day to day life is a great way to build your strength. Resistance training is arguably the best ...

Table of Contents Overview Schwinn 430 Elliptical Machine Elliptical trainers are also known as cross trainers and are an excellent cardio trainer that is low impact yet high intensity. Ellipticals are a stationary exercise machine that mimic the way one climbs stairs, walks or runs. ...

Love it or hate it there's no way around it - a foam roller is a must have accessory for muscle recovery. The benefits of foam rolling are numerous and although somewhat uncomfortable for newcomers once you feel the difference you'll be hooked too. Muscle building and time spent in the weight ...

Looking for a set of dumbbells to enhance your home workout routine? With a set of dumbbells you have the power to workout whenever suits you from the convenience of your own home. Not only this but investing in a set of quality dumbbells means you save money on expensive gym memberships that ...

Elliptical machines are a great all rounder in terms of fitness equipment. There are many on that market and it can be hard to know what key features to look for. In addition what makes one machine better than another? In the following post we will delve into fundamental aspects of an elliptical ...

Cycling is a low impact sport on the body compared to other exercises and provides a very challenging workout. Indoor spin classes are hugely popular and these days the option to have one in your home is easier and cheaper than you probably think. The following post will cover some key ...

Inversion tables are a tool many people use to find relief from back pain. By inverting the body and being upside you give your spine the chance to relieve the pressure from the days activities. It can be the only way many people suffering from back pain can find relief. When looking ...

Rowing machines come in a variety of shapes and styles but there is something for everyone and every budget type. Like many things for the best quality you can expect to pay a premium but there are also great budget machines that work well too. In the following post we break down in terms of ...

When it comes to gaining muscle in the legs the leg press is a relatively safe and secure method to use. Leg press machines can rapidly help develop your quadriceps, hamstrings, gluteal muscles as well as the calves. Through foot placement different muscles can be activated and worked. By ...

Recumbent bikes are great for posture awareness and are designed to be a lot more comfortable than spin or upright bikes. The following article will explore the best recumbent bike reviews and shares key information to consider when making your purchase. Difference Between Recumbent Bikes ...