Asking someone "what is Zumba like?" may be cause for a pause. There is no set rule on what kind of music is played during Zumba. It could be anything from music that makes you merengue to belly dance to Milly Rock. Traditionally, it is intended to be routines to the beats of Latin music, but as ...

Deadlifts are one of the most important strength training exercises you can do. Bending down and picking up a heavy weight, which is basically what deadlifting is, works virtually every muscle in your body. The deadlift is such a powerful exercise that Victorian doctors used to call it the “health ...

For tennis, or any outdoor sport, few pieces of gear are as tough to get right as your sunglasses. This isn’t because there’s some big conspiracy by the sunglass manufacturers to make your shopping experience as painful as possible. It’s because there are so many variations on the market that it’s ...

Before you find the best mechanical bathroom scale, you may want to know what's the difference between this scale versus any other. In its simplest terms, analog scales (also called mechanical scales) are possibly the most common outside of a doctor's office. By stepping your feet on them, the ...

Looking for your first pair of basketball shoes? Looking for a replacement pair for you currently well-worn pair? Look no further! The following post will highlight the best basketball shoes! For example, many people prefer a show with a high ankle, which gives plenty of support. On the other ...

Life gets busy in the 21st century. It can be a real juggling act to meet your financial and career obligations, spend quality time with family and friends, and still keep up with fitness goals and exercise. Fitness trackers are an innovative solution to monitoring fitness goals. Count the steps ...

Weightlifting gloves protect lifter’s hands during reps. They add another layer of protection between the skin and the bar so the lifter won’t develop calluses. Wearing gloves reduces friction and can increase the gains lifters make. Gloves support the lifter and serve as a barrier between the ...

Weight lifting, cross-fit, and even pulling on a rowing machine oar all have two things in common: you need a firm grip, and you’re liable to get blisters. To keep your grip secure and protect your skin, it’s important to have a good pair of gloves. But with all the options available on the market, ...

A bike is an important asset for most of us, especially when we travel. It allows for some nice sightseeing and can also help you save money you’d waste on hiring a cab to travel. Plus, it’s adventurous as well. However, carrying a bike can often be trouble. There might not be enough space at ...

Serious runners know that no matter the weather, getting a few miles in regularly is important in maintaining form, stamina and to make steady progress. During the winter, wearing the proper gear can make runs comfortable and it easier to maintain pace and distance. Winter running tights are a ...