Whatever your fitness goal is, you need to eat plenty of protein. Protein is crucial for building muscle as it contains all the amino acids your body needs for tissue repair and growth. It’s also useful for weight loss as protein is satiating, and eating it speeds up your metabolism.
However, getting enough protein is not always easy, which is why a lot of people use protein supplements.
One of the best types of protein supplement is whey protein. Whey protein is easy to digest and contains all the amino acids your body needs. But which is the best whey protein?
With so many whey protein supplements to choose from, finding the best one is not going to be easy. There are several different types of whey, and each one has slightly different characteristics and benefits. These supplements are also available as blends and in a wide range of flavors.
Top-Rated Whey Proteins
If you want to add more protein to your diet but are fed up with products that make you feel gassy and bloated, Alpha Lion G.O.A.T.EIN could be what you are looking for. This supplement contains patented digestive enzymes to prevent stomach upsets and increase protein utilization for better results.
Key Features
- Low-fat formula
- 25 grams of protein per serving
- Just 112 calories per scoop
- Virtually fat and carb-free
- Three great flavors
- Added digestive enzymes and absorbency boosters
- Micro filtered for purity and easier blending
Alpha Lion G.O.A.T.EIN is a very clean and complete whey protein isolate supplement. Fast-acting, it’s formulated for maximal digestibility, and that means it shouldn’t cause stomach upsets – even in sensitive users. This is an excellent product for anyone who wants extra protein but doesn’t enjoy the side effects that this type of product often causes.
Pros
- No unwanted side effects
- Very fast-acting
- Smooth texture
- Mixes easily
- A nutritionally complete product
Cons
- Only available in three flavors
A lot of protein manufacturers pride themselves on creating big ranges of fun flavors. Who wouldn’t want a mint choc chip, birthday cake, or salted caramel-flavored shake? Alpha Lion G.O.A.TEIN has gone for simpler, more traditional flavors, and while they taste pretty good, a bigger range of flavors would make this supplement even more appealing.
2. Optimum Nutrition Gold Standard
Optimum Nutrition Gold Standard
Features
- Gold Standard 100% Whey – 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
Optimum Nutrition is one of the biggest nutrition companies in the world. They make popular, high-quality products for sports, fitness, and health. Their Gold Standard 100% Whey protein powder is a best-seller that’s available in ten flavors and a range of sizes, from small tubs to huge sacks.
Key Features
- 130 calories per scoop
- 24 grams of protein per scoop
- 4 grams of carbs per scoop
- 5 grams of fat per serving
- Gluten-free
- Free from artificial growth hormones
- Easy blend formula
Gold Standard 100% Whey is a good product. It mixes easily and tastes good too. It’s made from a blend of whey proteins, including whey protein isolate, concentrate, and peptides, to provide your body with slow, medium, and fast-acting proteins.
Pros
- Widely available
- Well-priced
- Great flavors
- High in essential amino acids
Cons
- Contains several artificial ingredients, including sweeteners and flavors
Providing you don’t mind a few artificial ingredients, Optimum Nutrition is a very good product. It’s low in carbs and fat and is instantized to blend quickly and easily. All in all, this is a good quality, well-priced whey protein supplement.
3. BSN SYNTHA-6
BSN SYNTHA-6
$56.97
Features
- BSN SYNTHA-6 IS RIDICULOUSLY DELICIOUS: We broke through the taste barrier once and for all. Choose from a wide range of protein powder flavors that deliver an unbeatable milkshake-like experience.
- BSN PROTEIN MATRIX: 22g of premium protein from whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
- 10g OF ESSENTIAL AMINO ACIDS: Additional support for your nutrition and fitness goals
- ANYTIME PROTEIN: Mix up your protein drink and enjoy post workout, between meals, as a snack, or as a treat
- HIGH-QUALITY PROTEIN POWDER: Helps you reap the benefits of every training session by meeting your protein needs for muscle building and maintenance
BSN makes some of the best-tasting whey protein supplements around. Despite containing only 2-3 grams of sugar per serving, you’d swear you were drinking a take-out smoothie or milkshake instead of a cutting-edge protein shake. However, this product is higher in calories than a lot of whey protein products. While that’s ok for bodybuilding, it means this supplement is less useful for weight management.
Key Features
- 200 calories per serving
- 22 grams of protein per scoop
- 15 grams of carbs per scoop
- 6 grams of fat per scoop
- Contains a blend of whey protein concentrate, isolate, caseinate, egg album, and glutamine peptides
- Gluten-free
- 48 servings per tub
Containing almost as much carbohydrate as protein, this whey protein supplement is good for post-exercise recovery and for users looking to build muscle. It contains too much carbohydrate and calories for effective weight management. Think of BSN SYNTHA-6 as a weight gainer or meal replacement, and not a pure whey protein product.
Pros
- Useful for building muscle mass
- Ideal for use after training
- One of the best tasting protein powders around
Cons
- Higher in carbs and calories than purer whey protein products
With its high protein, moderate carb, and low-fat content, BSN SYNTHA-6 is basically a light meal in a glass. More than just a pure whey supplement, it’s ideal for people who want to gain weight but don’t want to use a full-on mass builder. And it tastes fantastic!
4. Dymatize ISO100 Hydrolyzed
Dymatize ISO100
Features
- 1.6 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (23 Servings)
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving. Notice: Use this product as a food supplement only. Do not use for weight reduction
- Less than 1 gram of fat & sugar per serving
- Gluten free with less than 0.5g of Lactose
Dymatize ISO100 Hydrolyzed Protein Powder is a fast-acting, easy to digest protein with very few added ingredients. Low in calories, and with virtually no carbs or sugar, this whey protein product is perfect for dieters.
Key Features
- 120 calories per scoop
- 25 grams of protein per scoop
- 2 grams of carbs per scoop
- 5 grams of fat per scoop
- Made from 100% hydrolyzed whey protein isolate
- Amazing flavors
- Easy blend formula
Dymatize ISO100 Hydrolyzed Protein Powder is basically pure protein in powder form. Despite its gourmet taste, this product contains no added sugar or carbs. If you want a supplement that contains nothing other than easy to digest hydrolyzed whey protein, this product is an excellent option.
Pros
- Easy to digest
- No carbs, fat, or sugar
- Low in calories
- Very high in essential and non-essential amino acids
- Available in 19 flavors and three sizes
Cons
- Only 23 servings per tub
Dymatize ISO100 Hydrolyzed Protein Powder is ideal for dieters and for exercisers who want a pure protein supplement without carbs, sugar, or excess calories. Despite being free from added sugar, this product still tastes great, and with nearly 20 flavors to try, you’ll never get bored with this protein powder.
5. MuscleTech Phase 8
MuscleTech Phase8
Features
- WHEY PROTEIN POWDER – MuscleTech Phase8 is designed to feed your muscles the highest quality blend of protein available. Each serving delivers 26g blend of proteins taken from multiple sources with variable digestive rates
- CASEIN PROTEIN plus WHEY PROTEIN BLEND – Phase8 is a premium blended protein formula that feeds your muscles for 8 hours, with high biological value and sustained-release protein. This makes Phase8 the perfect protein for any time of the day or night
- PROTEIN POWDER for MUSCLE GAIN – Phase8 supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine and essential amino acids (EAAs)
- MUSCLE RECOVERY – Whey protein promotes rapid recovery from exercise and supports an insulinogenic response for improved nutrient delivery for men and women. Builds lean muscle, increases strength and enhances performance
- DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop with 8 oz of cold water or skim milk in a glass or shaker cup. For best results, mix 2 scoops with 16 oz of cold water or skim milk. Use between major meals and after exercise
Most protein powders are designed to digest quickly and easily. While this sounds like a good thing, it might not always be. Your muscles will benefit from a steady stream of protein, instead of just one big, delivered all at once hit. MuscleTech Phase 8 whey protein powder is designed to digest slowly over eight hours, providing your muscles with a steady stream of amino acids.
Key Features
- 150 calories per serving
- 26 grams of protein per scoop
- 8 grams of carbs per scoop
- 5 grams of fat per scoop
- Made from seven different types of protein for sustained release
- Contains a digestive enzyme matrix for fewer stomach upsets
- Available in four flavors
- 50 servings per rub
With seven different protein sources, MuscleTech Phase 8 will keep your muscles supplied with protein for up to eight hours. This may help muscle repair and growth and will save you from having to eat protein every 2-3 hours, like a lot of bodybuilders do. A great tasting protein supplement, this product is easy and enjoyable to use.
Pros
- Digestive enzymes for improved intestinal health
- Nice mix of fast, medium, and slow-acting proteins
- Rich, creamy texture
- Delicious flavors
Cons
- May not be ideal for post-workout recovery
Exercise causes muscle breakdown. That means, after training, you need a fast-acting protein, such as pure whey isolate. Because MuscleTech Phase 8 whey protein powder is designed to digest slowly, it’s not ideal for kickstarting the recovery process. But, for the rest of the day, this is pretty much a perfect protein supplement.
6. Isopure Zero Carb
Isopure Zero Carb
$69.42
Features
- UNFLAVORED POWDER – one scoop easily mixes in your favorite beverage or food for a high-protein treat
- 2 INGREDIENT PROFILE –profile consisting of only whey protein isolate and soy lecithin (to help create a creamy texture)
- 100% WHEY PROTEIN ISOLATE – a high-quality protein source providing 25g per serving to support muscle
- ZERO CARBS, FAT, SUGAR – helps For those watching their calorie intakes.
- WEIGHT MANAGEMENT – supports your weight management goals by providing 100 calories per serving
Protein powders usually contain different amounts of carbs, from just 1-2 grams to 10-12 or more per serving. Isopure Zero Carb protein powder is entirely free from carbs and fat. In fact, it’s the purest protein powder around. This very-low-calorie product is perfect for dieters.
Key Features
- 100 calories per serving
- 25 grams of protein per scoop
- No fat or carbs
- Unflavored
- High in naturally occurring amino acids
- Free from all artificial additives, flavors, colors, and sweeteners
Isopure Zero Carb protein powder is unflavored, which is why it doesn’t contain any other ingredients. It doesn’t taste great, but it’s ideal for blending with other ingredients to make healthy, low-calorie smoothies and shakes. Because it’s unflavored, you can also add it to your food without changing the taste, such as pancakes, soups, or stews.
Pros
- Easy to use
- Versatile
- No wasted calories
- Well-priced
- Low risk of digestive upsets
- Suitable for cooking, baking, and blending with your favorite ingredients
Cons
- Bland taste
Most protein powders are designed to taste like desserts or milkshakes. That’s fine if that’s what you want to drink, but it also means they aren’t very versatile. Isopure Zero Carb protein powder is much more useful as you can add it to almost any drink or meal to increase the protein content.
7. Legion Whey+
Legion
Features
- THE CLEANEST AND PUREST FORM OF WHEY PROTEIN POWDER – WHEY+ is 100% whey protein isolate, which is 90%+ protein by weight, has almost no fat or carbs, and contains no lactose. This means no “wasted” calories and better digestibility and fewer upset stomachs!
- MADE WITH MILK FROM SMALL IRISH DAIRY FARMS – WHEY+ is made from exceptionally high-quality milk from small dairy farms in Ireland, which produce some of the healthiest, cleanest dairy in the world. This means you get to enjoy clean, high-protein, healthy-for-you shakes that are a cut above the rest.
- NO ARTIFICIAL JUNK – WHEY+ is 100% naturally sweetened and flavored and contains no GMOs, hormones, antibiotics, artificial food dyes, fillers, or other unnecessary junk. This means peace of mind knowing that you’re not gulping down a bunch of potentially harmful chemicals every day!
- THE MAN BEHIND THE BRAND – Mike Mathews is an international bestselling fitness author with over a million books sold, and the co-founder of Muscle for Life and Legion Athletics. In his own words, “I founded Legion to bring something new and unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills and powders.”
Legion Whey+ is a low-carb, low-calorie whey protein supplement made from grass-fed cows. Free from fat and very low in carbs, this fast-acting protein powder is ideal for health-conscious dieters looking to increase their protein intake without consuming a whole lot of empty calories.
Key Features
- 100 calories per serving
- 22 grams of protein per scoop
- 2 grams of carbs per scoop
- Fat-free formulation
- Natural flavors
- Sweetened with stevia
- No artificial additives
- Made with milk from grass-fed cows
- High in naturally occurring amino acids
- Available in nine delicious, natural flavors and two sizes
This low-carb whey protein powder is ideal for ketogenic dieters. Sugar-free and naturally sweetened, it’s a very pure protein powder that doesn’t contain any empty calories. This is a perfect protein for weight loss dieters and anyone looking to gain lean muscle.
Pros
- Easy mix formula
- No artificial ingredients
- High in digestive enzymes and immunity-boosting lactoferrin, cysteine, and immunoglobulins
- Great-tasting flavors
- Made in the USA
Cons
- Expensive
This popular protein powder costs more than twice the price of a standard whey protein product. But, because it’s so pure and concentrated, you should find that a little goes a very long way. Also, this is one of the highest quality whey protein powders you can buy, and when it comes to protein supplements, quality matters.
8. Garden of Life Grass-fed
Features
- CERTIFIED ORGANIC HIGH PROTEIN POWDER: In a sea of conventional whey, our Certified Organic Grass Fed Whey Protein is like protein gold, with 21 grams of easy-to-digest, muscle-building protein nutrition in a delicious Fair Trade Chocolate Cacao flavor
- SUPPLEMENT FOR PRE WORKOUT AND POST WORKOUT RECOVERY: Help refuel and repair muscle―and get back in the gym faster―with a clean nutritional shake; With only 130 calories, our whey concentrate protein powder is optimum for pre and post-workout―or any time
- PROTEIN POWDER WITH PROBIOTICS: We set the standard for adding probiotics to protein powders; Our tasty smooth Organic Whey protein shake is no exception, delivering not only 4.7g of BCAAs―but also 2 billion CFU of probiotic B. lactis for easy digestion
- HAPPY COWS MAKE BETTER MILK―ER, PROTEIN POWDER: Our American Humane Certified Whey Protein is produced from grass-fed cows that are pasture-raised on Organic farms in California and never pumped with hormones (rBGH and rBST free) or routine antibiotics
- COLD-PROCESSED CREAMY GOODNESS: Chew on this―delicious Organic Whey is made with care at low temperatures to maintain amino acid integrity; Plus it's Third-Party tested and Certified USDA Organic, Non GMO, Gluten Free, Kosher & American Humane Certified
Happy cows make better milk, and better milk means better whey protein powder. Grass-fed cattle produce the best milk, making this product healthy and very ethical too.
Key Features
- 130 calories per serving
- 21 grams of protein per serving
- 7 grams of carbs per serving
- 5 grams of fat per serving
- Made from organic whey protein isolate
- No artificial additives
- Sweetened with stevia
- With added prebiotics for better digestion
- Available in five flavors
Protein powders are often mass-produced. This helps keep the price down but usually means animal welfare is not a priority, and the products themselves contain artificial ingredients and additives. Garden of Life has gone against this trend to produce a whey protein supplement that is non-GMO, free from hormones, and certified by the Humane Society.
Pros
- Great flavors
- Ethically produced
- Good for digestive health
- Free from harmful ingredients
Cons
- Quite expensive
- Only 12 servings per tub
If you want to use this product, you’ll need to buy it in bulk because each container only holds 12 servings. But, if you are looking for a product that was produced ethically, and that is good for your health as well as building muscle and weight loss, this grass-fed whey protein powder is an excellent option.
9. Naked Whey Grass-fed
Naked Whey
$94.99
Features
- ONLY ONE INGREDIENT: 100% Grass Fed Pure Whey Protein with zero additives. Naked Whey no artificial sweeteners, flavors, or colors and is GMO-Free, No rBGH or rBST, Soy Free and Gluten-Free.
- ALL NATURAL WHEY: Our Grass Fed Whey is sourced from small dairy farms in California to bring you a non-denatured whey packed full of essential amino acids, clean protein and glutathione.
- MAXIMUM NUTRITION: 25g of Protein, 2g of Sugar, 3g of Carbs, 120 Calories, and 5.9g of BCAAs (branched-chain amino acids) per serving.
- COLD PROCESSED: Unlike most whey protein powders, Naked Whey is cold processed to ensure zero contamination from chemical detergents (no acid or bleach), synthetic additives, or heavy metals, and this maintains important naturally occurring growth factors.
- THE PERFECT WORKOUT PARTNER: Create pre and post workout whey shakes, smoothies and recipes to take your muscle gains and recovery to new heights.
The Naked Nutrition company specializes in making supplements with no artificial additives. They don’t add anything that isn’t needed. The result is some of the cleanest sports and nutrition supplements around. Naked Whey is a very pure whey protein powder with absolutely nothing else added.
Key Features
- 120 calories per serving
- 25 grams of protein per serving
- 3 grams of carbs per serving
- 2 grams of fat per serving
- Made from 100% grass-fed whey protein concentrate
- No added ingredients
- High in essential amino acids
- Unflavored
This product is as pure as a protein powder can be. Made with 100% pure whey protein concentrate, it’s naturally low in fat and carbs, and unflavored too. It’s naturally sweet and tastes of milk or mild cheese. This unflavored product is best blended with fruit, vegetables, or superfoods to create delicious, high-protein beverages.
Pros
- Purest, highest quality grass-fed whey protein
- Easy to digest
- High in natural digestive enzymes and immunology boosters
- 76 servings per 5-pound container
Cons
- Some users report that this product is hard to blend and is sometimes lumpy
While artificial ingredients are rarely a good thing, when it comes to whey protein shakes, they can be beneficial. For example, they might make a protein powder easier to mix. But, if you don’t mind the occasional lump in your protein drink and would prefer a product that’s free from artificial impurities, Naked Whey could be the product for you.
10. RSP TruFit
Features
- Grass Fed Protein With Probiotics – RSP TrueFit contains 25g of grass fed whey protein, naturally occurring BCAAs and 1 billion CFU probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
- Meal Replacement Shake for Weight Loss – TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. The superfood blends contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
- Grass Fed Whey from Pasture Raised Cows – The grass fed whey protein in TrueFit is sourced from U.S. farms and is derived from pasture raised cows that are never treated with rBST or rBGH.
- Probiotics for Healthy Digestion – Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and VitaFiber along with 2-4g of quality fats from whey and MCT Oil.
- Nutrition Essentials With No Artificial Ingredients – TrueFit is the ideal balance of natural whey protein, fruits and vegetables, fiber, and quality fats, in one convenient protein shake. It contains no gluten, no artificial flavors or preservatives.
Most whey protein powders are designed to be supplemental to an already balanced diet. You simply use them to increase your daily protein intake. RPP TrueFit is a meal replacement product, which means you can drink it any time you need an alternative to a solid food meal.
Key Features
- 170 calories per scoop
- 25 grams of protein per serving
- 14 grams of carbohydrate per serving
- 5 grams of fat per serving
- Contains added medium-chain triglycerides
- 10 grams of fiber and superfoods
- All-natural flavors
- Made from grass-fed whey protein
If you want to lose weight, this product can help. It’s high in both protein and fiber, which means it’s very filling. Have 1-2 shakes per day, instead of a regular meal, to save yourself a lot of calories and lose weight quickly and easily.
Pros
- A meal in a glass
- High in fiber and digestive superfoods
- Ideal for meal replacement diets
- Available in four flavors and two sizes
Cons
- Quite expensive
If you want a pure protein powder, this is not the product for you. But, if you want something a bit more substantial that will fill you up and provide you with carbs, fats, and calories, RSP TrueFit meal replacement protein powder could be a good option.
11. Cellucor Sport
Features
- CELLUCOR WHEY SPORT PROTEIN POWDER – Best used as part of a well-balanced diet that includes whole foods and other protein sources.
- BUILD MUSCLE & STRENGTH – Formulated with a Whey Protein Concentrate and Whey Protein Isolate blend to maximize muscle recovery, retention, and growth.
- GLUTEN-FREE PROTEIN POWDER – Consume 1 serving daily, or as needed to satisfy your personal protein intake requirements
- TESTED & TRUSTED BY THIRD PARTIES – Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Chocolate and Vanilla
Consuming protein after exercise is one of the best ways to speed up recovery. Whey protein is naturally fast-digesting, so it is ideal for use after training. Cellucor Sport has been designed to boost post-workout recovery and contains some additional recovery-boosting ingredients.
Key Features
- 170 calories per serving
- 30 grams of protein per serving
- 5 grams of carbohydrates per serving
- 3 grams of fat per serving
- Made from a blend of whey protein concentrate and isolate
- Contains creatine monohydrate and glutamine to enhance recovery and muscle growth
- High in electrolyte minerals to increase hydration
- Available in two flavors
- 18 servings per container
Consumed immediately after training, this product contains everything your body needs to get on the road to recovery. Glutamine is the most abundant amino acid in your muscles, and replacing lost glutamine has been shown to enhance recovery and muscle growth. Creatine is a popular cell volumizer and energy booster.
Pros
- Proven ingredients
- Easy-to-digest formula
- Fast-acting protein blend
- Certified safe for sports
- Well-priced product
Cons
- Contains several artificial ingredients
While there is nothing to stop you using this product at any time of the day or night, it’s especially useful immediately after exercise. Formulated to speed up recovery, using Cellucor Sport could help you get back into the gym sooner, and get better results from your workouts.
12. BodyLogix Natural Whey Isolate
Features
- 28.11g of WPI90 yielding 25g of complete protein per serving, sourced from grass-fed cows
- Low lactose compared to traditional whey proteins and is a good alternative for some people with a lactose intolerance
- Contains no artificial colors, flavors or sweeteners, is gluten free, non-GMO and produced in a peanut free facility
- NSF Contents Tested & Certified to ensure that every bottle meets the highest safety and quality standards and that all claims and information on the label are accurate
- 100% of the protein is from whey and nothing else
Bodylogix Natural Isolate Protein Powder is a very pure protein supplement. Made from milk from grass-fed cows, it contains very few additional ingredients, and any additives are from natural sources. This product is ideal for users who want to keep their carb and fat intake to a minimum.
Key Features
- 110 calories per serving
- 25 grams of protein per scoop
- 2 grams of carbs per scoop
- 5 grams of fat per scoop
- Naturally flavored
- Sweetened with stevia
- Available in two great-tasting flavors and two container sizes
Bodylogix Natural Isolate Protein Powder is made from cow’s milk. Still, it is actually very low in lactose, so it’s a good protein supplement for people with all-but the most serious lactose intolerance issues. With 25 grams of protein per serving, and very little fat or carbs, this product is ideal for users who don’t want to consume more calories than absolutely necessary.
Pros
- Ethically produced from milk from grass-fed cows
- Made in the USA
- Fast-acting, easy to digest formulation
- Free from GMOs
- Well-priced product
Cons
- Only available in two flavors
Bodylogix Natural Isolate is a lean, mean protein supplement that is naturally low in carbs, fat, and calories. With very few additives, this is a pure protein product that is unlikely to cause allergies. It tastes good and is very easy to digest. Made from milk from grass-fed cows, this is also a very ethically produced supplement.
13. Transparent Labs
Where a lot of whey protein supplements are heavily processed, Transparent Labs 100% Grass-Fed Whey Protein Concentrate is not. With very few ingredients, and made from American grass-fed cattle, this is a healthy protein that is rich in immune system-boosting lactoferrin, cysteine, and immunoglobulins.
Key Features
- 130 calories per scoop
- 24 grams of protein per scoop
- 2 grams of carbs per scoop
- 5 grams of fat per scoop
- No artificial flavors
- Gluten-free
- Non-GMO
- No artificial preservatives or sweeteners
- No added sugars
- Available in six flavors
With no added sugar or artificial sweeteners, this is not an especially sweet-tasting whey protein supplement. However, the natural flavors are delicious, and you can always sweeten it by blending it with some fruit. This is an excellent whey protein product for dieters because it’s so low in carbs and calories.
Pros
- Very clean product
- Ethically produced
- Lower prices for multi-buys
- Great range of flavors
- 30 servings per container
Cons
- Some users report that the flavors are a little bland
Grass-fed cows are happy, healthy cows that produce top-quality milk. That means whey protein made from grass-fed cows is exceptionally healthy. If you want a pure whey protein supplement, Transparent Labs 100% Grass-Fed Whey Protein Concentrate is an excellent choice.
Bottom Line
Whether you want to build muscle or burn fat and lose weight, a good whey protein supplement can help. For building muscle, whey protein provides all the amino acids your muscles need for repair and growth. While you can get enough protein from food, doing so is not always practical, and whey protein supplements make consuming enough of this vital nutrient much more convenient.
Whey protein is also helpful for weight loss. It’s filling and has a high thermic effect, which means it increases your resting metabolic rate. The higher your metabolic rate, the more calories you’ll burn, even while you sleep.
Protein supplements made from whey are very digestible and don’t tend to cause too many allergic reactions or stomach upsets. They are available in a range of flavors to suit all tastes, and some are even unflavored so they can be used in cooking and baking.
Whatever your health, fitness, or exercise goal is, a good whey protein supplement will help you achieve it sooner.
Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
