Best 5 Weight Bench Reviews 2018!

Weight benches are an important aspect of your home gym to assist in your muscle building, strengthening and endurance goals. The following post will examine the best weight benches on the market for your home gym.

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Last updated on September 23, 2018 10:23 am

Types of Weight Benches

There are essentially three main weight benches you can choose from for your home gym.

They are the flat weight bench, adjustable weight bench and the olympic weight bench, each with their own pros and cons.

Flat Weight Bench

The most basic and most affordable weight bench on the market. As the name suggests this is a completely flat weight bench which cannot be adjusted.

Some do offer great storage solutions underneath for dumbbells and some collapse down to slide easily under furniture.

Adjustable Weight Bench

The most common choice for weight benches due to the versatility and wide range of workout options. These can incline and some decline meaning you can work the whole body.

Due to the adjustability these machines are designed to withstand quite a lot of weight.

Olympic Weight Bench

The final type we will look at are the olympic weight benches. There are two main types – adjustable and fixed and like the previous benches the adjustable benches are much more popular.

The catch with the olympic weight bench is that they are only compatible with olympic barbells but if that’s what your workouts comprise of then they are perfect.

Best Weight Bench in 2017

1. Fitness Reality 810XLT Super Max Power Cage

Fitness Reality 810XLT Super Max Power Cage with The 800 lb Capacity Super Max 1000 Weight Bench Combo

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as of September 23, 2018 10:23 am


  • 800 lbs weight capacity. Large walk in space providing easy side to side movement
  • 2" x 2" square steel frame construction. Two 3 1/4" long chrome lock on safety bars. Two 23" long chrome dual mounted safety bars
  • 19 adjustable height levels for the safety bars. Safety bars are Compatible with 7' Olympic bars
  • Multi-position over head chin up/pull up grip bars. Olympic bar and weight plates not included
  • Bench: smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H

The Fitness Reality 810XLT Super Max Power Cage is a squat rack and weight bench together in one. 

Key Features

  • 800 pound weight capacity
  • Large cage area
  • 2″ x 2″ square steel frame
  • 19 adjustable height levels
  • Two chrome dual mounted safety bars
  • Weight bench comes with 12 adjustable backrest positions
  • User height up to 6’4″
  • 1 year warranty

The Fitness Reality 810XLT Super Max Power Cage includes the Fitness Reality 810XLT Power Cage and with the 1000 Super Max 12 Position Weight Bench.

There are two sets of safety bars- 3 ¼ inches long chrome lock on safety bars and two 23 inches long chrome dual mounted safety bars.

The bench has an adjustable backrest to 12 different positions. You can adjust the bench to incline, flat and decline positions. decline to -20 degree and +80 degree incline angles.

The foam backrest is 1.75 inches thick and measures at 10 inches W x 33.5 inches L.

In addition the front leg can be adjusted to 2 positions. 

The triangular support of the weight bench makes it very strong, able to withstand up to 800 pounds of weight.


  • Weight bench is comfortable and fully adjustable
  • Safety features
  • Complete set
  • Easy to assemble
  • 1 year warranty


  • Hardware pieces missing from some customer orders

The Fitness Reality 810XLT Super Max Power Cage is the ultimate combined workout equipment for your home gym. Although some customers have had issues with hardware not being included the quality of the power cage is excellent, especially for the price. 

2. XMark Adjustable Weight Bench XM-7630

XMark Adjustable Dumbbell Weight Bench XM-7630

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  • With a 1500 lb. weight capacity, the XMark Adjustable FID dumbbell bench offers unbeatable comfort and durability.
  • From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat.
  • Extra thick 3" Duracraft padding covered in sweat and tear resistant Duraguard vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around.
  • An added feature are the built-in transport wheels for quick storage as well as easy in and out under power cages, cable machines, etc.

The XMark Adjustable FID Weight Bench is an extremely high weight capacity adjustable weight bench. 

Key Features

  • A massive 1500 pound weight capacity
  • 7 adjustable positions from decline to military press position
  • Ergonomically designed 3 positioned seat
  • Comfortable, 3″ Duracraft padding
  • Sweat and tear resistance Duraguard vinyl cover on the seat
  • Built in transport wheels for easy moving
  • Available in grey or white frame

The XMark Adjustable FID Weight Bench is an affordable weight bench that has a huge 1500pound weight capacity. 

With 7 adjustable positions this bench can be used in decline right through to military press position. The seat is ergonomically designed and can be adjusted to 3 different positions too.

The weight bench takes about 45mins to assemble.


  • Quality, sturdy equipment and pieces
  • Comfortable, adjustable seat
  • Transport wheels for ease of moving


  • Padding too thick

There is a common complaint that the padding is too soft which is not good for heavy weight. If you are a heavy lifter then perhaps a less thick back rest is ideal.

For those who prefer the comfort then 3″ of padding is exceptionally comfortable! Overall the XMark Adjustable FID Weight Bench is a popular, adjustable weight bench and very reasonably priced. 

3. Bowflex 3.1 Adjustable Bench

Bowflex 3.1 Adjustable Bench

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  • Transform any space into a personal free weight fitness center
  • Adjusts to four different positions for over 30 different exercises
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 15-Year warranty on frame, one-year warranty on upholstery

The Bowflex 3.1 Adjustable Bench is a great adjustable weight bench without the high price tag. It is an incredibly popular weight bench that comes with a massive 15 year warranty.

Key Features

  • Adjustable to four positions
  • Removable leg hold down brace for decline support
  • Space efficient
  • 15-Year warranty on frame
  • One-year warranty on upholstery

The Bowflex 3.1 Adjustable Bench has four adjustment levels, they are 90 degrees, 45 degrees , 0/flat, and -30degrees (decline).

The weight bench measures 56L x 26W x 20H inches but this bench cannot be folded away for easy storage.


  • Sturdy, strong weight bench
  • Easy to assemble
  • 15 year frame warranty


  • Realistically only 3 adjustable positions

If you are looking for a basic bench then the Bowflex 3.1 Adjustable Bench has glowing reviews for the craftsmanship and sturdiness.

If you prefer more adjustment angles then try a different weight bench. This is, however, a very well priced weight bench for the quality!

4. BodySolid GFID71 Heavy Duty FlD Bench

BodySolid GFID71 Heavy Duty FlD Bench

18 new from $365.64
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  • Quick, easy, solid and secure six position ladder-style back pad adjustment
  • Improved design with six position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
  • Full 2.75 in. thick DuraFirm pads will never bottom out
  • T-Bar leg hold down with oversize rollers for extra comfort and stability
  • Expandable for leg developer (#GLDA3), preacher curl attachment (#GPCA1) and lat attachment (#GLRA81)

The BodySolid GFID71 Heavy Duty FlD Bench is a solid, well built, adjustable weight bench by a very reputable company.

Key Features

  • 1000 pound weight capacity
  • 2″ x 3″ steel frame
  • 6 position ladder style adjustable back rest
  • 2.75inch thick DuraFirm pads
  • T-Bar leg hold down with oversized rollers for comfort
  • Optional attachments – preacher curl, leg developer and cable pulley
  • Transport wheels
  • Lifetime frame warranty

The BodySolid GFID71 Heavy Duty FlD Bench is one of the longest benches in this list and has quite a large footprint. It measures at 28″W x 70″L x 19″H which is great if you have a permanent area dedicated for it.

With a 2.75 inch thick back rest this weight bench is very comfortable to use. In addition the oversize foam rollers on the T-Bar are comfortable and well padded too.


  • Well built, quality weight bench
  • 1000 pound capacity
  • Manufactured with high quality steel


  • Due to length not appropriate for shorter people
  • Difficult to assemble

This bench is one of the more expensive weight benches on the list and it is a very strong, sturdy, well built piece of equipment.

Body Solid are a very reputable fitness brand and the BodySolid GFID71 Heavy Duty FlD Bench is no exception.

5. Universal 5 Position Weight Bench

Universal 5 Position Weight Bench

14 new from $137.75
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  • Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
  • Challenges your entire core and upper body
  • Contoured shape and five-inch foam rollers ensure safe and comfortable workout
  • Stabilizer levelers provide stable base on almost any type of flooring
  • Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load

The Universal 5 Position Weight Bench is the best value for money budget weight bench to make the list! If you are happy with a basic, no fuss weight bench then read on for more information.

Key Features

  • Adjustable bench offers five positions 
  • Contoured shape and five-inch foam rollers 
  • Stabilizer levelers provide stable base on almost any type of flooring
  • Relatively small footprint

The Universal 5 Position Weight Bench can be adjusted to -10, 0, 15, 30, and 45 degrees meaning a wide variety of exercises can be performed. 

The footprint measures in at 17W x 25H x 51L inches. The weigh bench as a maximum user weight and lift load of 430pound.


  • Easy to assemble
  • Sturdy, well built weight bench
  • Good adjustability


  • Weight load low for some

The Universal 5 Position Weight Bench is a very sturdy weight bench that considering the price makes it excellent value for money.

For the heavy lifters this machine has a maximum capacity of 430 pounds which will be a bit low for some.

Key Features to Consider

Weight Capacity

Depending on your weight lifting goals should determine the weight capacity of the bench. The more weight one can handle the more sturdy and well built the weight bench will be.

Be sure to remember that the weight bench capacity includes the users weight as well as the amount of weight to be lifted.

Incline Settings

The incline settings allows you to complete a variety of exercises. The more the better but if you already have a well established workout routine and know what angles you need then finding one that suits is easy.

A standard decline angle is -10 degrees and you won’t find more than that. I find that good enough though! It then moves through to flat and depending on the model in increments to upright.

We recommend adjustable benches for the flexibility, your training program may change over the weeks, months and years so having the choice to adjust is great.

Weight bench for your Height

The taller you are the longer the bench will need to be to accommodate for your height. The opposite is true too, if you are short be sure to choose a smaller weight bench length.

For the tall folk out there the BodySolid GFID71 Heavy Duty FlD Bench has a massive 70″ long back rest.

Bottom Line

There are many weight benches to choose from but it can be hard to know which is best. Depending on your weight lifting goals and home set up changes which weight bench is better suited to you. For the majority I always recommend an adjustable weight bench for the exercise flexibility. I highly recommend the XMark Adjustable FID Weight Bench or if you are looking for a complete set up the Fitness Reality 810XLT Super Max Power Cage. For the budget restricted try the Bowflex 3.1 Adjustable Bench.

9.8 Total Score

XMark Adjustable FID Weight Bench 
Fitness Reality 810XLT Super Max Power Cage
Bowflex 3.1 Adjustable Bench
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