We all suffer from muscular aches and pains from time to time. This is doubly true if you work out. While you can just choose to ignore or work through any discomfort, using a foam roller is often the better option.
Foam rolling, also called self-myofascial release, helps remove the knots and adhesions that cause muscle pain and stiffness. While a regular foam roller can work wonders, a vibrating foam roller is often even more effective.
But which is the best vibrating foam roller?
To help you choose the right product for you, for this article, we’ve tried, tested, and reviewed 12 of the most popular models currently available. After all, if you are going to enjoy all the benefits of foam rolling, it makes sense to use the product best suited to your needs. Otherwise, you could end up buying something that is wholly unsuitable.
After reading our reviews, you should have no problem picking out the best one for you and buying with confidence.
Top-Rated Vibrating Foam Rollers
1. Hyperice Vyper 2.0
To the untrained eye, the Hyperice Vyper 2.0 vibrating foam roller looks like a standard foam roller. But, inside, there is a powerful motor that is designed to increase your blood flow and improve flexibility, making it twice as effective as a regular foam roller.
Key Features
- Powerful 40-watt motor
- Three vibration settings – 45, 68, and 92 HZ
- Rechargeable lithium-ion battery
- 6” x 5.3” x 5.3”
- Weight 3lbs
- Polypropylene outer shell
- Grooved exterior for variable pressure
If you want a powerful vibrating roller, this is the one for you. Even on the lowest setting, you’ll definitely feel this product working. It’s also TSA-approved so you can carry this roller on any flight.
Pros
- Delivers a deep massage
- Compact, light, and portable
- Long battery life
- Hardwearing
- Rechargeable, so no extra batteries to buy
Cons
- Quite expensive
- Even the low setting may be too intense for some sensitive users
If you are serious about foam rolling, this product could be exactly what you are looking for. Its powerful action will ensure that you get the results you want, and with two hours of use per charge, you should find this product easy and convenient to use. Highly recommended.
2. Nextrino NextRoller
Features
- The vibrating foam roller trusted by professional athletes – The NextRoller combines vibration and foam rolling to help professional athletes reach peak performance (we've been featured on CBS, NBC, FOX, and more). We help the pros excel, and we can help you achieve your fitness goals too!
- Cutting edge 3-speed vibration technology – Choose between low, medium, and high intensities to apply the perfect amount of pressure to each of your sore muscles and joints. The NextRoller can help relieve muscle pain in your lower and upper back, knees, IT band, quads, hamstrings, and more.
- Your personal massage therapist – Our foam roller incorporates vibration to aid recovery, mobility, and flexibility before and after weightlifting, CrossFit, yoga, jiu jitsu, running, cardio, or any other exercise. It's the ideal muscle roller for self massage and myofascial release to make sure your body is prepared to excel and remain injury free.
- Portable and rechargeable – The NextRoller measures 6" in diameter and 13" in length. Our simple, included wall-outlet charging cable makes it easy to get a massage any time, anywhere. One full charge will give you over two hours of vibrating massage!
NextRoller is one of the most popular vibrating foam rollers around. Featured on CBS, NBC, and Fox, users include NBA, NFL, and MLB athletes. With its three-speed levels and long battery life, this foam roller is enjoyable and beneficial to use.
Key Features
- Three speed settings – 20, 40, and 67 HZ
- Very knobbly surface for a deep massage
- Quick charge, long-lasting battery
- 13” x 6” x 6”
- Weight 4 lbs.
- Built-in carry handle
This variable intensity roller is easy to use and is ideal for speeding up post-workout recovery as well as easing general aches and pains. Light and portable, you can take it with you wherever you go.
Pros
- Powerful massage effect
- Light and portable
- Fully charged in just three hours
- Good range of settings
- Built to last
Cons
- Maybe too firm and deeply textured for some users
The NextRoller is very knobbly, which means it gets deep into your muscles. While this can be beneficial, it may be too intense for some users – especially if you are very sore or sensitive. Because of this, the NextRoller is probably best for athletes and those who like a really firm, deep massage.
3. Vulken
Vulken
$79.99
Features
- 17” FULL SIZE ROLLER – It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; Our vibrating foam roller is longer than most of other electric rollers in the market, perfect for all body sizes especially for bigger bodybuilders/athletes.
- 4 SPEED SETTINGS – Low/Medium/High Speed Levels plus an Auto (Pulsating) Level for effortless muscle relaxation. Ideal for warming up, circulation improvement and recovery of sore and tight muscles.
- 3800RPM HIGH INTENSITY VIBRATION – Vibration enhances the effectiveness a foam roller has on your muscles. Its powerful motor delivers high-penetration relief and helps roll out tightness better than low intensity vibration rollers.
- QUALITY MATERIAL – Eco-friendly, air injected plastic shell transfers maximum vibration. Longer but lighter, ultra portable fitness roller weighs 2.1lbs with free carrying bag. Enjoy your personal massage therapist anytime, anywhere.
- QUICK CHARGE TECHNOLOGY- 2x faster charging speeds than those USB charging port rollers. 2200mAh rechargeable lithium-ion batteries give over 4 hours of use per charge. If you need to order a replacement charger, you can find it here: https://www.amazon.com/Vulken-Adapter-Vibrating-Roller-100V-240V/dp/B09NXP3ZXQ/
Most vibrating foam rollers are short and compact. While that’s good for portability, it makes treating large areas of your body very time-consuming. This Vulkan roller is longer, which means you can foam roll a much larger area to save time.
Key Features
- Four vibration settings – slow, medium, high, and pulse
- 17” x 6” x 6”
- Weight 2lbs.
- Soft injected polypropylene shell
- Two hours of use per charge
- Supplied with a wall-plug for easier charging
Looking a lot like a regular, full-size foam roller, this product is soft, comfortable, and easy to use. Not too knobbly, it’s ideal for beginners and users looking for a relaxing but effective treatment.
Pros
- Very light
- Soft and comfortable
- Good range of functions
- Shuts off automatically to preserve battery
- Comes with a carry bag
- Well priced
Cons
- Not very portable
- May be too soft/gentle for more experienced users
Longer than the average vibrating foam roller and considerably cheaper too, this lightweight product is great for relaxation and improving circulation. However, for some users, it may be too soft and gentle. It’s ideal for beginners and older users.
4. LifePro Surger
Features
- MOBILITY & FLEXIBILITY ENHANCEMENT: Our cutting-edge massage roller improves your muscle flexibility & performance before and after weightlifting, cardio, or any other exercise for maximum results.
- THE MUSCLE RECOVERY YOU CAN FEEL: The powerful motor of our electric foam roller massager delivers high-penetration relief and rolls out tightness to make sure your body is prepared to excel and stay injury-free.
- REVITALIZATION & BETTER BLOOD CIRCULATION: A high density foam roller relieving the tension in your muscles and promoting blood circulation so you can sense faster recovery & effectiveness boost.
- EASY & PORTABLE SOLUTION: Designed for your convenience, our muscle roller comes with a drawstring bag making it easy to carry so you can work out wherever & whenever you wish.
- SUPERIOR VIBRANT MASSAGE: Our powerful vibrating foam roller has 4 vibration frequency levels so you can select your favorite intensity level and feel the relief & fast recovery you need.
LifePro Surger is a light, compact vibrating foam roller that is ideal for home and travel. It has a powerful motor and long-lasting battery, so it won’t let you down. Supplied with a carry bag, this is the ideal option for people on the move.
Key Features
- Four vibration speeds – from 32 to 38 HZ
- 60, 90, and 120-second preset timer
- 10,400 mAh long-life rechargeable battery
- 5” x 5.5” x 5.5”
- Four hours use per charge
- Weighs 4lbs.
- Firm but comfortable surface
The LifePro Surger is a well-priced, compact design that’s suitable for most levels of user. Compact and portable, you can take this roller to the gym or use it in the comfort of your home. The timer is a nice feature and will remind you to move from one part of your body to the next.
Pros
- Compact, light, and portable
- Fast charging, long-lasting battery
- Firm but not too knobbly
- Easy to use
- Price includes access to training videos and lifetime online support
Cons
- Maximum timer setting is only 120 seconds
- Shorter than many other rollers
While this roller is shorter than some others in this review, this allows you to really focus on small areas of your body. This can be useful for treating specific ailments or injuries. But, if you want a more general massage, this might not be the best product for you.
5. UrbnFit
Features
- POWERFUL RELIEF – Foam roll your way to recovery with the URBNFit muscle roller. It can help release tension, ease soreness, and improve overall flexibility, so you can be ready for your next gym sesh.
- ADJUSTABLE SETTINGS – This foam roller for back, arms, legs, and other muscle groups features 5 levels of vibration. Simply select the speed to your liking and let those tired muscles relax!
- LONG BATTERY LIFE – Let the good times roll on rest day with this electric massage roller. Each one comes with a rechargeable battery that provides up to 6 hours of use on the highest intensity.
- DURABLE – Crafted with an ABS plastic interior, a high-density foam exterior, and customized grooves, our foam rollers are built to last through all your warm-up, cool-down, and recovery sessions.
- REINVENT YOURSELF – Fitness goals are only good if you're willing to follow through with them. Luckily, our foam rollers are a surefire way to help you become a happier, healthier you!
If you want to use your foam roller long and often between charges, UrbnFit could be the product for you. With five intensity modes and a very long-lasting battery, this is a premium but well-priced foam roller.
Key Features
- Six hours of use from a single charge
- LED battery and setting indicators
- Five intensity levels
- 13” x 5” x 5”
- Weight 3lbs.
- Includes paper and downloadable instructions
- Textured, grooved, ABS and EVS exterior
One of the unique features of the UrbnFit roller is its rhythm setting, which changes speed automatically every three seconds. This can help speed up muscle relaxation while maximizing blood flow.
Pros
- Compact and portable
- Good range of intensities, from light to very powerful
- Well-priced
- Very easy to use
Cons
- Must be charged via USB
- Maybe too knobbly for some users
This is one of the most knobbly vibrating rollers on review. While some users like an intense massage, others find it painful. If you prefer a gentler massage, you should choose a smoother design.
6. MoveMint
Features
| Part Number | VFR-01 |
| Color | Black |
| Size | 12.5" Length, 6" Diameter |
Most vibrating rollers cost a lot more than their non-vibrating counterparts. In some cases, they cost ten times as much! Thankfully, there are some affordable alternatives for users who want a vibrating foam roller but don’t want to break the bank to buy one, such as the MoveMint.
Key Features
- Three power settings – 1500, 2500 and 4000 vibrations per second
- Uniform trigger point surface
- Long-lasting, fast-charging battery
- 5” x 6” x 6”
- Built-in carry handle
- Weight 3.5 lbs.
- Made of high-density EVA foam
If you want a deep massage, this is the product for you. Its very deep trigger point surface will really penetrate any knots you have. However, if you bruise easily or prefer a less-intense treatment, you may find these knobbles too deep for you.
Pros
- Very well priced
- Outstanding battery life
- Light, compact, and portable
- Good for trigger stubborn trigger points
Cons
- May be too hard for some users
MoveMint is a very well-priced product that will deliver a deep, trigger point-type massage. If you have very knotty muscles, this foam roller can help. But, if you want a relaxing massage to relieve stress, this may not be the ideal product for your needs.
7. Nextrino Infinity Ball
InfinityBall
Features
- PRECISE – The peanut shape of InfinityBall rolling massager makes it easy to trigger the hard-to-reach spots like around the ankles, shoulder blades, knees, and thigh muscles. Accurate & adequate pressure improves circulation and relieves tension.
- PRO LEVEL – Trusted by professional athletes, the Nextrino back roller lacrosse ball helps activate muscles before & after exercise to reach your fitness goals even as a beginner, improving mobility & flexibility for yoga, pilates, marathon & cardio.
- POWERFUL – With 4 intense vibration levels (Low, Medium, High, Variable Pulsing), our trigger point massage ball rolls away the pain & tightness in your fatigued muscles & joints, reduces knots to maximize recovery & rejuvenation at just one press.
- PORTABLE – Your personal physical therapist on-the-go. Compact & easy to hold, the Nextrino peanut ball is rechargeable (90mins of vibration with no need to charge), weighs 2.5lbs and measures 4"x7", easy to carry around for any outdoor activities.
- PREMIUM – Built to last without distorting over time, great choice for yourself or gifting gym enthusiasts who take muscle recovery seriously, the body roller arrives with our premium support. We are always here to roll problems out of your life!
When is a foam roller not a foam roller? When it’s a Nextrino Infinity Ball! Looking not unlike two balls joined together, this myofascial release tool is designed for trigger point therapy and allows you to put more pressure on smaller areas to create a deeper effect.
Key Features
- Contoured shape
- Four settings – low, medium, high, and pulsed
- 75” x 3.75” x 3.75”
- Two-hour battery life
- One-year money-back guarantee
- Supplied with a wall charger
Because of its unique shape, the Nextrino Infinity ball is ideal for treating virtually every part of your body. Its contoured design means it’s especially good for massaging your back as you can apply pressure to your back muscles while avoiding your spine.
Pros
- Very small, light, and portable
- Versatile
- Ideal for trigger pointing
- Powerful vibrations
Cons
- Short battery life
- Quite expensive
Being small and compact, the Nextrino Infinity ball has to pack a lot of technology into a small space, and the main casualty is battery power. Lasting just two hours, you’ll probably need to charge this product several times a week. But, apart from this minor drawback, this product is fantastic!
8. Trigger Point Performance Plus
TriggerPoint
6 used from $55.29
Features
- This item benefits from an Extended 90 Day Return Window
- Vibrating foam roller is cordless and rechargeable, with four vibration frequencies that are ideal for pain relief, relaxation, and recovery
- Patented multi-density GRID surface channels blood and oxygen through muscles to increase circulation and accelerate muscle recovery
- Compact 3.5-inch diameter provides less surface area while rolling to deliver targeted relief to deep layers of tissue
- Use to prepare the body for peak performance, by relieving pain and tightness before physical activity
Trigger Point Performance makes a wide range of foam rollers and other myofascial release tools. Their Grid roller is especially popular. This is the vibrating version of arguably their most popular product.
Key Features
- Compact, lightweight design
- Multi-density grid surface for gentle and deeper massages
- 12” x 3.5” x 3.5”
- Weight 2.5 lbs.
- Wall charger included
- Two hours of use per charge
- Four vibration settings
At just 3.5” in diameter, this is a very slimline roller. While that does make it portable, it may take some getting used to, especially if you have used a larger diameter roller in the past.
Pros
- Easy to transport
- Different massage areas for different treatment depths
- Made by a well-known foam roller manufacturer
- Charges quickly
Cons
- May be too low profile for some users
- Short battery life
The Grid Vibe Plus is the vibrating version of an already top-rated foam roller. It’s small, compact, and easy to use. However, it may be too small for some users. The short battery life may also be a drawback for some.
9. Zyllion
Features
- only have one type of surface, our foam roller has of surfaces that were designed to deliver a true sports therapy massage experience by mimicking different parts of the hand from a .
- by using the latest and most effective recovery tools that your competitors wish they knew about. Our foam roller leverages the power of vibration technology to help than traditional foam rollers!
- helps to transfer the vibrational massage to your muscles and helps target your trigger points for . Select from four vibration speeds to apply the intensity that you need to target sore muscles and joints.
- is to empower athletes like you to perform and recover !
- because your 100% satisfaction means the world to us. Zyllion products are also covered by a (extendable to 2 years with registration). If anything happens to your device within a 1-year period, we will send you a replacement model at no cost to you.
The Zyllion Roller is a well-designed, good value option that has proven to be popular, reliable, and effective. It’s even available in several different colors, so you can choose one that matches your workout wardrobe!
Key Features
- Three texture zones for a variable massage
- Four speed settings
- Carry case included
- 5” x 6” x 6”
- Weight 2 lbs.
- LED battery indicator
- Extendable one-year warranty
- Two hours of use per charge
The Zyllion manages to be both soft and firm, depending on which part of the roller you use to apply pressure. Combined with the four vibration settings, this means you should be able to get the exact massage you want.
Pros
- Light and portable
- Easy to use
- Fully customizable treatments
- Well-priced
- Excellent warranty
Cons
- Quite short battery life
Providing you don’t mind charging your Zyllion Roller several times a week, this product should provide years of faithful service. It’s not the biggest foam roller around, but it is one of the best value.
10. Massage Ball
Features
- SAFE MATERIALS AND WASHABLE – Soft silicone skin makes the massage ball more comfortable and durable. Tuofang vibrating massage ball Waterproof level up to IP65, it can directly wash by water, but do not stay in the water for a long time.
- CHOOSE FROM A VARIETY OF VIBRATION MODES – Our massage balls are available in 4 modes: Light, Medium, High and Variable Speed Vibration. Press the power button to switch between each mode. Find the optimum one mode, for effective localized pin-point deep tissue massage to your fascia or muscles or ligaments or tendons.
- TEXTURED SURFACES – Our textured surfaces give you more comfortable information to relax and eliminate pain. It works to massage and relieves your back, hips, legs, arms, waist, feet and etc.
- PORTABLE RECHARGEABLE – Tuofang's massage ball device is lightweight & Compact & take along with you for an on the go workout. With a quick easy charge, you can now have your comfortable massage wherever you are. (The place with "DC" is the charging port. This product is designed to be waterproof, so the charging port will not be particularly noticeable, and you can charge it by plugging directly into the charging cable.)
- AFTER-SALES SERVICE – 24-hour support, TuoFang provides a 1-year replacement service and lifetime support. If you have any questions, please feel free to contact us via Amazon.
Massage balls work the same way as foam rollers but allow you to move in multiple directions and put more pressure on specific areas. They are especially useful for treating trigger points. This massage ball from TuoFang is both well-priced and good quality.
Key Features
- Three vibration settings – 2000, 4000, 6000 vibrations per second and pulsed
- Battery and level LED indicators
- Washable surface
- Supplied with charging cable and storage bag
- Textured, stimulating surface
- Auto shut-off function
- 90 minutes use from a single charge
- 9” diameter
- Weight 1lb.
This massage ball is very small and neat. Ideal for travel, it can be used to treat virtually every part of your body. While the battery only lasts 90 minutes, it charges quickly and, because it’s washable, you should have no problem keeping this product looking (and smelling!) good.
Pros
- Takes up very little space
- Easy to use
- Ideal for trigger pointing
- Textured outer is good for stimulating nerves and blood flow
- Washable and hygienic
Cons
- Not especially powerful
- Prone to overheating if used on the high setting for more than 12 minutes
If you want a portable and well-priced way to treat small areas of your body, this massage ball is a good choice. But, if you usually massage your entire body, this ball is not ideal because it will take too long, and the motor may overheat.
11. Epitomie Fitness Vibra
Features
- ROLL OUT BETTER THAN EVER – Warm up and recover like never before with the next-generation foam roller with vibration! Powerful pulses reverberate through tight and sore muscles, thwarting tension and soreness like no regular roller ever could.
- INCREDIBLE ENGINE – Vigorous workouts require vigorous rehabilitation. Epitomie Fitness’s electric roller delivers intense vibrations with its unmatched vibration engine. Capable of up to 3600 RPM to take you from rigid to relaxed in no time!
- CUSTOMIZE YOUR TREATMENT – Restore muscles and maximize performance with the only vibration foam roller with 4 intensity settings and 1 pulsating setting! Each setting relaxes and repairs, sending vibrations deep into your muscles with every pulse!
- RELAX, IT’S RECHARGEABLE – Not only is your foam roller vibrating massager’s battery rechargeable, but it lasts for over 4 hours! It includes a USB cable, but there’s no need to pull it out just yet. The roller arrives pre-charged!
- OUR PROMISE – Hit every workout hard for life when you warm up and recover with Epitomie Fitness’s vibrating exercise roller! It comes with a lifetime guarantee, ensuring that every training session is your best one yet.
The best foam rollers have plenty of settings so you can get the results you want. Slower vibration speeds are ideal for relaxation, while faster speeds are best for increasing blood flow and nervous stimulation. The Epitomie Fitness Vibra is a great all-rounder that should cater for all your massage needs.
Key Features
- Four variable speeds – from light to very powerful
- Honeycomb grid to simulate fingers
- High-density foam for a firm but comfortable massage
- Rechargeable battery
- Four hours of use per charge
- LED level and battery life indicator
- Charger and carry bag included
- Weight 3.2 lbs.
- 5” x 5.5” x 5.5”
Reviewers love this well-made, powerful, reliable foam roller. It’s firm but comfortable to use, and it really does feel like fingers are working on your muscles. It’s not the cheapest vibrating foam roller on review, but with its features and build quality, it’s worth the extra cost.
Pros
- Easy to use
- Very well made
- Good battery life
- Charges quickly
- Light and compact for travel
- Supplied with everything you need
- Fully charges in under an hour
Cons
- Must be charged using a USB
- A little noisy
This vibrating foam roller is the complete package – literally. The box contains everything you need to start using it right away. It’s even supplied charged! Firm but comfortable to use, this product is highly recommended.
12. FitIndex Electronic Massage Ball
Features
- Workout Your Muscle – This exercise home gym ball provides excellent stability, a wonderful ball for improving posture and core strength
- Updated Independent Three Section Roller Design – This home gym fitness roller ball has an updated three-section roller design that provides greater function as a foot vibration roller. The left and right feet can independently while you enjoy a smoother free-rolling operation.
- Adjustable 4-Intensity Modes – This home gym exercise ball with adjustable 4-speed levels meet many peoples’ needs. It features, low, medium, high, and auto intensities.
- Powerful Rechargeable Battery with 15 Min Auto-off – The powerful rechargeable Li-battery works up to 120 minutes of continuous use on a single charge and only needs 3 hours for a full charge. The home gym exercise ball also features a 15-minute auto shut-off that helps extend the battery life.
- Easy to Take Anywhere – This home gym exercise ball weighs only 1.76lbs and is 6.29 inches long by 3.54 inches wide. It’s portable enough to take anywhere.
The FitIndex Electronic Massage Ball is a multi-textured mini-foam roller that looks a lot like two tennis balls taped together. It’s designed for trigger pointing and general myofascial release treatments. Light and portable, this is the ideal massager for people who travel.
Key Features
- Four speed settings – 2700, 3200, 3500 vibrations per minute and auto variable
- Two hours of use from a single charge
- 15-minute auto shut-off
- Supplied with an AC wall adapted and charging cable
- 29” x 3.54”
- Weight 1.76 lbs.
- Contoured for comfort
- Silicon surface
While you won’t be able to use this vibrating foam roller to treat large areas of your body, it’s ideal for localized use. Because of its contoured shape, it’s especially useful for massaging around boney prominences without actually placing pressure on the bones themselves.
Pros
- Well-priced
- Compact, light, and very portable
- Good range of seed settings
- Firm but comfortable to use
- Designed for trigger pointing
Cons
- Average battery life
- Takes a long time to charge – three hours
To keep the price down, this product uses a very average battery that takes longer to charge than the device actually runs for. This problem is easy to overcome by charging it overnight. Apart from that minor gripe, this is an excellent vibrating massage tool.
Bottom Line
Massage is arguably the oldest form of medical treatment in the world. It’s also very intuitive, and if we feel pain, our first instinct is usually to rub the affected area.
Unfortunately, getting a regular massage is expensive, not to mention time-consuming.
The good news is that, for the price of a hands-on massage or two, you can buy your very own vibrating foam roller so that you can enjoy all the benefits of massage anywhere and anytime.
Foam rolling can help reduce muscle tension, improve blood flow, increase flexibility, and treat and prevent aches and pains. It’s a very beneficial form of soft-tissue treatment. And, with just a little practice, it’s easy to learn, master, and administer. You’ll be amazed at how good you feel after using a vibrating foam roller.
Whether you are a hard-training athlete looking to ease sore muscles after a workout, or a desk worker with lower back pain, regular foam rolling can help. Any of the products reviewed above will help ease your symptoms and leave you feeling fabulous.
Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
