Best Vegan Fat Burner

Dieting for fat loss can be hard. You’ll need to eat less and may have to give up some of your favorite foods too. You will probably feel hungry, and you may find your energy levels takes a dive as well.

Supplements can make the entire process of losing weight much easier.

However, a lot of supplements are not vegan friendly and often contain gelatin and dairy byproducts. They are not suitable for vegetarians or vegans.

The good news is that there are some that are free from these. 

For this article, we have tried, tested, and reviewed ten of the best so that you can choose the ideal product for your needs.

Armed with this information, you should have no problem finding the perfect vegan fat burner, which, combined with a sensible diet and workout out plan, will make achieving and maintaining your ideal weight a whole lot easier.

Top-Rated Vegan Fat Burner Reviews

leanpm bottle
LeanPM
Jackedfactory.com

$49.99
in stock
1 new from $49.99
Amazon.com
Free shipping
$54.99
in stock
1 new from $54.99
Amazon.com
Free shipping
$29.97
in stock
2 new from $29.97
Amazon.com
Free shipping
$49.90
in stock
1 new from $49.90
Amazon.com
Free shipping
out of stock
Amazon.com
Last updated on July 7, 2020 10:19 am

1. Performance Lab

performance Lab bottle
4.6/5

Where a lot of fat burners contain large doses of caffeine, Performance Lab’s diet-boosting product does not. Free from stimulants, this means you can take this product any time of the day or night, even right before going to bed. This is good news if other high-stim burners leave you jittery, anxious, or unable to sleep.

Key Features

  • HMB for faster results
  • Coleus Forskolin for easier fat metabolism
  • Cayenne pepper extract for increased metabolic rate
  • Black pepper extract for increased activation and absorption

Performance Lab Fat Burner is certified vegan-friendly, caffeine-free, non-GMO, gluten-free, soy-free, and allergen friendly. As fat burners go, it’s arguably one of the safest. Made from 100% natural ingredients, this fat burner is both effective and free from harmful additives.

Pros

  • 100% vegan-friendly
  • Attacks fat via several different pathways
  • Increases metabolic rate while regulating appetite
  • Optimized hormones for muscle retention and growth

Cons

  • Won’t wake you up like caffeinated fat burners tend to do
  • Only available online from the manufacturer

While some users will miss the unmissable energy boost that caffeine can provide, others will enjoy the fact that this product works its magic without stimulating your nervous system. If you are looking for an easy to use fat burner with minimal side effects, that is also vegan-friendly, this is an excellent product to choose.

2. PhenQ

phen Q bottle
4.6/5

PhenQ is one of the newest burners around. However, it has quickly gained popularity and has proven itself to be a very useful product. It contains a range of ingredients designed not just to burn fat but to prevent the formation of new fat too. This one-two punch should lead to faster fat and weight loss.

Key Features

  • Caffeine for increased mental and physical energy
  • High-fiber nopal cactus extract for less hunger and longer-lasting energy
  • L-carnitine for more efficient fat burning
  • Chromium picolinate for more stable blood glucose and fewer cravings
  • Capsicum, piperine, and niacin for increased thermogenesis

In addition to being a superior vegan fat burner, PhenQ also contains ingredients designed to boost your mood. Nothing derails a diet faster than fluctuating mood levels, and this feature means you are much less likely to fall into the trap of comfort eating.

Pros

  • Scientifically proven formulation
  • Easy to swallow vegan capsules
  • Suitable for men and women
  • Burns fat and also prevents new fat storage for better results

Cons

  • High caffeine content means this product should not be taken after 3pm
  • Only available online from the manufacturer

With its unique blend of proven ingredients, PhenQ attacks fat on several different fronts at the same time. Its mood-boosting feature is also especially welcome. At 145 mg of caffeine per serving, this is a high-stim product but, providing you don’t take it after 3pm, this should not interfere with getting a good nights’ sleep.

3. LeanBean

Leanbean bottle and box
4.6/5

While LeanBean sounds like it should be a special kind of weight loss coffee, it’s actually a supplement designed specifically for women wanting to lose weight. LeanBean is popular with dieters and contains not only fat-burning ingredients but substances that are good for your general health too.

Key Features

  • High in appetite-suppressing konjac fiber
  • Contains choline for faster fat metabolism
  • Chromium picolinate for more stable blood glucose and fewer cravings
  • Vitamins B6 and B12 for more energy and less fatigue
  • Chloride for better digestion and lower blood pressure
  • Zinc for better fat and carbohydrate metabolism
  • Green coffee for fat burning, antioxidants, and better health
  • Turmeric for stim-free thermogenesis
  • Garcinia cambogia for increased satiety
  • Acai berry – a South American health-boosting superfood
  • Piperine black pepper extract for increased absorption of the key ingredients

Despite containing green coffee extract, LeanBean is very low in caffeine. Instead, it uses a combination of non-stimulating ingredients to optimize your metabolism for faster fat burning. Formulated especially for women, this product is gentle but also effective for burning stubborn body fat from problem areas like the hips and thighs.

Read our full LeanBean review here. 

Pros

  • Non-stimulating formula
  • Designed specifically for women
  • 100% natural ingredients
  • Burns fat and suppresses appetite for easier, more effective dieting
  • Improves digestion

Cons

  • You need to take two capsules, three times per day
  • Only available online from the manufacturer

LeanBean only contains 10mg of caffeine per serving. A standard cup of coffee contains closer to 100mg. This means you can take LeanBean at night, and it won’t stop you sleeping. It won’t boost your energy as other high-stim fat burners can. However, the long list of active ingredients means that this is still a very effective vegan fat burner.

4. Powher

powher bottle and box
4.6/5

Powher is a fat burner designed specifically for women. Its unique formulation is designed to help you burn fat faster while also boosting your energy and suppressing your appetite. Made with 100% natural ingredients, Powher is a multi-faceted fat burner that really works.

Key Features

  • High in konjac fiber – a proven appetite suppressant
  • 100 mg of energizing caffeine per serving
  • Choline for better fat burning
  • Chromium for more stable blood glucose
  • Magnesium for more energy
  • Iron – a mineral that women need more of than men
  • Selenium for increased thyroid activity

Powher is not only a proven fat burner, but it also contains ingredients that can boost female health. Iron is especially important as a lot of women suffer from anemia, which can leave them feeling tired and easily fatigued.

Pros

  • Vegan-friendly formulation
  • 100% natural ingredients
  • Formulated specifically for women
  • Attacks fat on several different fronts
  • Designed to boost exercise endurance

Cons

  • 100 mg of caffeine may leave some users feeling anxious and jittery
  • You need to take two capsules, three times per day
  • Only available online from the manufacturer

Powher contains all the ingredients you need for effective fat burning, plus a decent amount of caffeine for extra mental and physical energy. Because of the caffeine content, this product may not be ideal for those with caffeine sensitivity. That said, it’s only the same amount as you’d get from a standard cup of coffee.

5. LeanPM

leanPM bottle and box

LeanPM

4.6/5

A lot of fat burners contain caffeine. While caffeine is a proven energizer and fat fighter, it can also leave you unable to sleep if you take it too close to bedtime. Because of this, most fat burners are not meant to be used after 3pm. LeanPM takes a different approach and uses non-stimulating ingredients and sleep enhancers so it can be taken at night.

Key Features

  • Green tea extract for energy, fat loss, and antioxidation benefits
  • L-theanine for relaxation and a better mood
  • Melatonin for longer, deeper sleep
  • Vitamin B6 for mood enhancement, relaxation, and sleep
  • Magnesium for improved immune system function and bone mineralization
  • Black pepper extract for increased absorption of other components

Sleep is vital for effective weight loss. Sleep deprivation can reduce your diet and exercise willpower, increase hunger and cravings, and even lead to late-night comfort eating and binging. LeanPM addresses all of these issues so that you can burn more fat, even while you sleep.

Pros

  • Proven sleep-enhancing
  • Burn more fat while you sleep
  • Stim-free formulation
  • Contains no artificial ingredients
  • Natural appetite suppressant
  • Also available without melatonin

Cons

  • Only suitable for nighttime use

Some experts believe that self-medicating with melatonin can result in long-term sleep problems. You may find it hard to sleep without melatonin after using it for a long time. However, melatonin use is considered safe and, for users who would like to lose fat while they sleep without the sleep-enhancing effect of melatonin, there is a melatonin-free formulation available too. Either way, this product can help you burn more fat while you sleep and is an ideal alternative to high-caffeine fat burners.

6. Vintage Burn

Vintage Burn

$49.99  in stock
1 new from $49.99
Free shipping
Check Current Price
Amazon.com
as of July 7, 2020 10:19 am

Features

  • BURN FAT & PRESERVE MUSCLE: Stay in shape in and outside of the gym with the best fat burner weight loss supplement on the market. Vintage Burn’s appetite suppressing and muscle-preserving features will help keep you in shape, even during a period of limited exercise. Its unique thermogenic weight loss formula puts it above other fat burners by helping men and women burn fat for energy while preserving muscle, raise mental focus, mood, and curb appetite.
  • TESTED AND TRUSTED: Third-party tested weight loss supplement made exclusively with premium ingredients including green tea extract, garcinia cambogia, and raspberry ketones to help burn stubborn belly fat. Zero artificial substances, zero synthetic additives, zero preservatives. Vintage Burn is the best weight loss supplement on the market to support a solid diet program.
  • OSL HERITAGE: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Only one thing has ever mattered to OSL: our customers. Before becoming a best-selling national brand with thousands of loyal customers and followers, this was our priority. That will never change. Our team of experts are available by email or social media to answer questions regarding the best way to use a product. Our products are sold on Amazon.com, proudly formulated in California, made in U.S.A
  • GUARANTEED RESULTS OR YOUR MONEY BACK: Old School Labs supplements never compromise on quality and always include clear and complete supplement facts without any “proprietary blends.” We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
  • SAFETY ADVICE: For healthy adults only. Consult your physician if you are pregnant, nursing, taking medication, or have a medical condition. Do not use if seal is broken. If you experience discomfort, discontinue use and contact us for a full refund. Contains caffeine: too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat, dizziness, jitteriness, nausea, and stomach pain. Keep this product and all supplements out of reach of children.

Vintage Burn is a vegan-friendly option that also promises to help preserve or even build muscle. It contains a range of proven ingredients and is made by a company with over 40 years of manufacturing experience. Aimed at exercisers, this product will also boost your energy and contains health-boosting antioxidants too.

Key Features

  • Green coffee bean extract for reduced fat absorption
  • Garcinia cambogia to prevent new fat cell formation
  • Green tea leaf extract for increased metabolic rate
  • Anhydrous caffeine for energy
  • Forskolin for improved fat metabolism
  • Olive leaf extract for more stable blood glucose and fewer cravings
  • Chrysin for increased testosterone production
  • Bacopa leaf extract for increased cognition and reduced stress

If there is a downside to this product, it’s the inclusion of raspberry ketones. Unlike all the other components in Vintage Burn, raspberry ketones have no proven benefits, even for keto dieters. They aren’t “real” ketones like BHB ketones, and they won’t do much for your energy or burning fat. However, everything else in Vintage Burn should help you achieve your goals faster.

Pros

  • Strong, energizing effect
  • High in antioxidants
  • Once-a-day formulation
  • Vegan-friendly capsules
  • All-natural

Cons

  • Very high in caffeine
  • Raspberry ketones are not a proven ingredient

The high caffeine content on Vintage Burn means you should feel it working within 30 minutes of taking it. Your energy levels will rise, your heart rate will speed up, and you should feel much more energized and motivated. This is an excellent pre-workout, as well as a fat burner. That said, if you are sensitive to the effect of caffeine, you may want to avoid using this product after 3pm, as it could interfere with sleep.

7. Genius Fat Burner

Genius

$54.99  in stock
1 new from $54.99
Free shipping
Check Current Price
Amazon.com
as of July 7, 2020 10:19 am

Features

  • TRUE PREMIUM SUPPLEMENT – Unlike any other formula on the market, Genius Burn features 9 clinically backed ingredients in efficacious doses that support both brain health & fat loss. These ingredients are 3rd party tested for safety and when combined with a healthy diet & exercise, they are designed to help boost your weight loss results
  • SCIENTIFICALLY RESEARCHED FORMULA – This is made for natural fat loss; Every weight loss ingredient in genius burn is supported by clinical trials to verify the claims and with no proprietary blends, the efficacious doses are self-evident (with proper diet & exercise)
  • POWERFUL COGNITIVE ENHANCER – Boost memory, focus & clarity without the use of cheap artificial stimulant like synthetic caffeine. Cognizin, AlphaSize & TeaCrine come together to improve key brain functions (nootropic) including concentration & focus while protecting neural tissue from free radicals
  • REDUCE STRESS, CONTROLL APPETITE AND IMPROVE MOOD – In addition to increasing the metabolic rate and stimulating thermogenesis, Genius Burn boasts sensoril ashwagandha which has shown to reduce stress, combat overeating and enhance mood. It also helps weight management through cortisol regulation
  • TRUE, NON-HABIT FORMING NATURAL NO-CRASH ENERGY – In place of synthetic caffeine, Genius Burn boasts 200mg of clinically studied TeaCrine. Known for it’s increase in mental energy without the crash, it provides a great alternative to caffeine

With their high caffeine content, a lot of fat burners can be habit-forming. After a few weeks of use, you may also find that they lose some of their potency. Genius Fat Burner is different. With no caffeine or high-stim ingredients, this product is not just a thermogenic but a mood and cognition enhancer too. A better mood makes sticking to your diet and exercise program much easier.

Key Features

  • Teacrine for increased energy and focus without overstimulation or anxiety
  • Paradoxine for faster fat burning and increased testosterone production for muscle growth and preservation
  • Cognizon citicoline for cognitive enhancement and better brain health
  • KSM-66 Ashwagandha for muscle preservation, fat loss, and a better mood

Genius Fat Burner contains several blends to create a unique fat burner. All nine are tried and tested, and then combined to create Genius’ trademarked formulation. Where other fat burners only affect your body, Genius fat Burner also affects your brain, but without the side effects commonly associated with high-caffeine fat burners.

Pros

  • Non-stim formulation
  • Non-habit forming
  • Supports fat loss and brain health
  • Reduces stress, cravings, and appetite naturally
  • 100% vegan-friendly
  • Caffeine-free

Cons

  • High price premium product

As much a nootropic as a fat burner, this product is designed to benefit your body and your mind. It won’t leave you buzzed and jittery. However, you’ll still enjoy increased energy, better mood, and mental focus, and faster fat burning too. This is the thinking person’s fat burner!

8. AAN Fat Burner Extreme

AAN Extreme

$29.97  in stock
2 new from $29.97
Free shipping
Check Current Price
Amazon.com
as of July 7, 2020 10:19 am

Features

  • AAN is proud to offer the Most Advanced Fatburner, Energy Booster and Mood Enhancing Pill!
  • EXTREME ENERGY, FAT LOSS and APPETITE SUPPRESSION
  • FAT BURNER EXTREME Contains 8 Highly Effective Metabolism Boosting Ingredients Proven to Burn Fat through Multiple Pathways
  • FULL DOSES OF VITAL INGREDIENTS ! 250mg Eria Jerensis, 300mg Green Coffee Bean Extract, Theobromine, Bitter Orange Extract, Bioperine, Alpha Yohimbe, Huperzine A and Caffeine Anhydrous
  • OUR FORMULA DOES NOT CONTAIN Green Tea Extract! AAN would like to advise you to avoid Green Tea Extract. It is liver toxic in high doses. Choose Products with Green Coffee Bean Extract as a much safer alternative

Some fat burners pride themselves on being stim-free. They help you burn fat without the energizing effect of caffeine. That’s good news if caffeine makes you feel jittery, or you find that some fat burners keep you awake at night. AAN fat Burner Extreme takes a very different approach. It combines proven ingredients with a massive dose of caffeine. You will definitely feel this product working!

Key Features

  • Eria jarensis extract for increased energy and euphoria
  • Green coffee bean for increased fat oxidation
  • Theobromide for elevated mood and appetite suppression
  • Bitter orange extract for increased metabolic rate
  • Rauwolscine for increased fat mobilization
  • Huperzine for increased focus
  • Caffeine anhydrous for more stamina, energy, and alertness
  • Bioperine for increased ingredient absorption
  • Vitamin C, B3, B6, B12 for energy, health, and fat burning

With 350mg of caffeine per serving, this product should give the energy you need to power through your day. That’s the same amount as you’d get from two 12. oz cups of coffee. Providing you can tolerate such a big caffeine hit, this should produce a noticeable increase in energy. At the same time, the other ingredients maximize fat loss.

Pros

  • Noticeable, energizing effect
  • Proven formulation
  • Non-GMO
  • Gluten-free
  • Vegan-friendly
  • Ideal for exercisers

Cons

  • Could interfere with sleep
  • Not suitable for use after 3pm
  • Could cause anxiety and nervousness in some users

If you are looking for a vegan-friendly fat burner you can really feel working, this is the product for you. Your energy levels will soar, and you should feel noticeably warmer and more energized. However, this high-stim fat burner is not recommended for evening use and could interfere with sleep.

9. Dual Pro F-Burner

Dual Pro

$49.90  in stock
1 new from $49.90
Free shipping
Check Current Price
Amazon.com
as of July 7, 2020 10:19 am

Features

  • EXTREMELY RAPID WEIGHT LOSS with VEGAN, PURE & ALLERGEN-FREE CAPSULES – Lose excess weight with this completely natural powerful weight loss supplement made of six active ingredients free of stimulants which increase the stubborn fat loss. Stimulate your metabolism to use the body’s fat reserves as energy and burn the unwanted weight quickly. The active ingredient L-carnitine improves digestion and reaches the muscles more quickly. Vegan, containing no traces of animal products.
  • LOSE WEIGHT AND BURN FAT WITHOUT HUNGER – The Garcinia Cambogia blocks your body’s ability to produce fat and curbs your appetite, making it easier for you to follow your diet and stick to the plan without feeling hungry. It also regulates your blood sugar and cholesterol levels, maintaining your good mood and positive attitude. All DUAL products pass rigorous and thorough quality testing by a certified laboratory to ensure 100% pure and Premium quality and safety.
  • THERMOGENIC SUPPLEMENT & ENERGY BOOSTER – Boost and Stimulate your metabolism to use dormant energy sources, effectively increasing your energy levels while protecting your muscle mass. This clever thermogenic product gives you the weight loss support you need so you can feel energetic, invigorated and strong with your metabolism naturally boosted. Completely free of magnesium stereate, DUAL Pro F-Burner works in the service of your health & wellbeing.
  • BLOCK PRODUCTION OF ADDITIONAL FAT – The powerful combination of Green Tea, Green Coffee and Garcinia Cambogia not only increases your metabolism rate and stimulate your metabolism into using fat reserves as energy but also affect the enzyme responsible for producing fat in the body, blocking it and disabling your body from producing additional fat. This makes your diet and training regime more efficient and produces visible results in a very short time.
  • FREE PROFESSIONAL & REAL TIME GUIDANCE – Access in real time Nutritionists & Dieting experts to discuss your progress, your state of health and how to improve your results. To achieve desired results you need professional guidance from real-certified nutrition & health care professionals from DUAL. Talk to us anytime & anywhere!

Dual Pro F-Burner is a stim-free, vegan-friendly weight loss supplement that combines six proven fat-burning, metabolism-boosting ingredients, but is also caffeine-free. That means it can be used at night without ruining your sleep. It’s backed by unlimited online support plus a host of free diet and exercise e-books. Dual Pro F-Burner provides you with everything you need to lose fat and keep it off.

Key Features

  • L-carnitine for easier fat transport and burning
  • CLA for increased energy, endurance, fat burning, and muscle building
  • Garcinia cambogia to prevent new fat cell formation
  • Green coffee extract for reduced dietary fat absorption
  • Green tea extract for faster weight loss and antioxidation properties
  • Bioperine for increased absorbency

Combined with a sensible diet and exercise program, Dual Pro F-Burner supports weight loss by maximizing fat burning while reducing gain. You won’t feel buzzed after using this product, but you should notice a smooth increase in energy. It may also help reduce hunger and cravings.

Pros

  • Caffeine-free formulation with minimal side effects
  • Suitable for long term use
  • Will not cause anxiety or jitters
  • Suitable for nighttime use

Cons

  • Large daily dose of six capsules (2 x 3 capsules per serving)
  • Quite expensive

The main downside of Dual Pro F-Burner is that you’ll finish a pot of 100 capsules in about 15 days. This means you’ll need to buy a lot of this product, and it’s not that cheap to begin with. Other fat burners provide a one-month supply per bottle, so this product is a lot less economical.

10. BN Natural

BN Natural

 out of stock
Check Current Price
Amazon.com
as of July 7, 2020 10:19 am

Features

  • POTENT WEIGHT LOSS SUPPLEMENT: Our potent capsules promote safe weight loss by harnessing the power of a scientifically researched blend of organic ingredients. It contains high quality herbal extracts that help to melt away belly fat, suppress the appetite, and boost your energy levels to help you get through the toughest workouts- without the “jitters.”
  • ADVANCED WEIGHT LOSS INGREDIENTS DESIGNED TO GET RESULTS: Ashwagandha, green tea extract, and naturally derived caffeine work together to boost energy levels, while milk thistle, rhodiola rosea, and dandelion root help burn fat, transport fat away from cells, and reduce cortisol levels (the hormone that causes the body to hang on to fat).*
  • VEGAN FRIENDLY: For the first time ever people with a vegan lifestyle do not need to compromise on having an advanced fat burner to help aid in their weight loss program. In other words, this top quality weight loss supplement will help you improve your general performance and make the most of your exercising routine without having to compromise on quality.
  • CLINICALLY PROVEN ASHWAGANDHA: Organic KSM-66 Ashwagandha Root Extract has the most extensive research and clinical trials, with 22 gold-standard double-blind clinical studies showing its effectiveness around memory, cognition, stress, anxiety, endurance, and thyroid support.

A lot of weight loss supplements sound like they contain natural parts, but on reading the nutrition label, you soon see that this isn’t really the case. BN Natural contains natural, organic ingredients that are not just thermogenic, but also good for your health.

Key Features

  • Organic ashwagandha extract for fat loss and less stress
  • Organic milk thistle extract for improved liver health and fat burning
  • Organic inulin for better digestive health
  • Organic Rhodiola Rosea for increased energy, more endurance, and less stress
  • Green tea extract for increased metabolism
  • Organic caffeine for increased energy and focus
  • Organic dandelion root for more stable blood glucose and better digestive health

The ingredients in BN Natural reads like a list of herbs, and that’s because it is! Herbs are one of the earliest examples of medicines, and while many have been replaced by drugs, herbs can still have a profound effect on the human body. This product is quite gentle, but it’s also very much a natural fat burner.

Pros

  • All-natural, organic formulation
  • Low risk of side effects
  • Vegan-friendly
  • Good for general health as well as fat burning
  • Increases energy and fat burning while boosting mood and suppressing appetite

Cons

  • Contains moderate amounts of caffeine

Providing you can tolerate 125 mg of caffeine per serving, about the same amount as you’ll find in an 8 oz. cup of coffee, this all-natural burner can help you lose weight while reducing stress and boosting your health. The all-organic formulation means that this product contains no unpleasant chemicals and won’t have harsh side effects like other brands often do. It’s an excellent fat burner for those who want to avoid strong stimulants.

Key Information

There are a lot of decent options available. While their exact formulas vary, most contain similar ingredients to make dieting and weight loss much easier. It’s important to understand that even the best fat burner is not a magic bullet and will only work if you use it alongside a sensible diet.

You’ll also get better results if you exercise too. The best way to think of these supplements is as effort multipliers – the harder you work, the more they can help. Taking a fat burner will have no real effect if you don’t watch what you eat and get more active.

How do Thermogenics Work?

Most fat burners are thermogenic. This means they increase your metabolism by elevating your body temperature. strong male holding a dumbbell with no shirt onLike a furnace, your body will use more fuel when it runs hotter. In the case of diet supplements, that fuel is fat.

Common thermogenic ingredients include caffeine, green bean, and green tea extract, turmeric, ginger, capsaicin, garcinia cambogia, yohimbine, and bitter orange. Some of these have a stimulating effect, which means they affect your central nervous system as well as your metabolism. Caffeine does this. Others increase your metabolic rate without leaving you buzzing, such as ginger, capsaicin, and bitter orange.

To stim or not to stim is a critical question. While high-stim fat burners are useful, they can also cause side effects like anxiety, nervousness, and the jitters. They can also stop you from sleeping. However, they will boost your energy.

In contrast, non-stim thermogenics don’t tend to have an as strong or noticeable effect but don’t have so many side effects either. They can often be tolerated in higher doses, but they also tend to be more expensive. High-stim caffeine is very cheap.

Common Side Effects

Side effects vary by formulation and ingredients. Some low-stim fat burners have very few if any side effects, making them ideal for people who don’t want to feel their fat burner working. Others, especially those with a high caffeine content, have more side effects.

Side effects are often avoidable by introducing the product gradually, never exceeding the maximum stated dose, taking them with food, and not taking them late at night. Common side effects include:

  • Headaches
  • Cramps
  • Nausea
  • Stomach upsets
  • Bloating
  • Loose stools
  • Anxiety
  • Insomnia

If you notice any of these side effects, reduce your daily dose, and increase again gradually. You may also want to switch to a less powerful formulation.

Natural Ingredients

fresh vegetables in a basket on a tableThe best fat burners use natural ingredients. Why? Because they tend to produce fewer side effects and are easier on your body.

Herbs, spices, vitamins, minerals, and other naturally occurring compounds fall under this banner.

Don’t mistake natural for meaning fat burners don’t contain chemicals; many of them do.

However, these chemicals are just compounds extracted from herbs, spices, etc. For example, bioperine is just black pepper extract, while anhydrous caffeine just means caffeine powder.

Fat Burning Components

In addition to thermogenics, these supplements usually also contain a blend of fat burning ingredients.Women focussed and running on the treadmill These compounds make fat cells more mobile and easier to burn or simply enhance the metabolic pathways for burning fat.

However they work, fat-burning ingredients speed up fat and weight loss without stimulating your nervous system.

Common ingredients include green tea extract, L-carnitine, L-tyrosine, CLA, green coffee bean extract, ashwagandha root extract, niacin, chromium picolinate, and glucomannan.

Best Time to Supplement

For the best results, you should use fat burners in accordance with the manufacturer’s instructions. Some are designed to be used once per day, while others are meant to be consumed with meals three times per day. It all depends on the formulation used.

That said, there are a few times per day when a fat burner may be especially useful.

On waking – kickstart your sluggish, sleepy metabolism with a high-stim fat burner. An excellent alternative to coffee or tea.

Mid-morning and mid-afternoon – avoid post-meal energy slumps and give your metabolism a nudge in the right direction at these times.

Before exercise – high-stim fat burners are also great pre-exercise energizers. Take a dose before working out to break through exercise plateaus.

Before bed – providing you use a stim-free fat burner, taking one dose before bed could help you burn more fat while you sleep, and also prevent nighttime hunger pangs and midnight snacking.

Bottom Line

Fat burners are very popular, and some are definitely better than others. The good ones contain more than just a mega-dose of caffeine. Instead, they are formulated to support healthy weight loss. They increase your metabolism via thermogenesis and help your body burn more fat – a process called lipolysis.

The best vegan fat burners are mostly natural. They will not trigger any unpleasant side effects, other than a little restlessness or anxiety in high caffeine products.

Whichever fat burner you choose, it is essential to remember that it’ll only work if you work too – and that means eating less, eating healthily, and exercising. They aren’t a miracle in a bottle; they are formulated to enhance fat loss and won’t do all the work for you!

While you don’t need a fat burner to lose weight, they can definitely help. By providing you with extra energy, stabilizing your blood glucose, reducing hunger and cravings, and speeding up your metabolism, they help support your weight loss efforts so you can reach your target weight faster.

For best results, choose a tried-and-tested product. 

9.8 Total Score
Top-Rated Vegan Fat Burners

Choosing a vegan-friendly fat burner has never been easier with our detailed reviews!

Performance Lab Fat Burner
9.9
PhenQ
9.9
LeanBean
9.8
Powher
9.8
LeanPM
9.8
Vintage Burn
9.7
Genius
9.8
AAN Extreme
9.7
Dual Pro
9.7
BN Natural
9.6
User Rating: 5 (1 votes)

Avatar

Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.

We will be happy to hear your thoughts

Leave a reply

Fitness Equipment Reviews