Indoor rowing machines are a hugely popular piece of equipment that can provide excellent cardio, strengthening, and toning workout. Having your own home rowing machine is a great way to push yourself and are really great for burning calories and building muscle with very little to no impact.
Rowing machines come in a variety of shapes and styles but there is something for everyone and every budget type. Like many things for the best quality you can expect to pay a premium but there are also great budget machines that work well too.
Regardless of your current athletic ability and fitness, a rowing machine is a great place to start and workouts can be tailored to suit a complete novice to a seasoned athlete.
In the following post, we highlight the best rowing machine reviews and break them down in terms of value for money. As well as providing detailed comparisons we also cover the benefits of rowing as well as key considerations when purchasing a rowing machine.
If you have already purchased a rowing machine and are looking for beginner workouts click here!
Benefits of Rowing
There are many benefits of rowing but it is important to consult with your doctor for sound medical advice specific to you and your body before starting any exercise regime.
The are many benefits to rowing such as increased cardiovascular fitness, muscle toning, and weight loss. In addition to this other benefits include (but are not limited to):
- Low impact exercise
Rowing is great for anyone with joint pain and is highly recommended as an exercise for post knee surgery patients. There is very little pressure on the joints as the rowing is performed in one fluid motion meaning no jolting or sudden pressure on the joints. Don’t confuse the word’s low impact with low intensity. Rowing can be as intense or as easy as you make it! - Upper Body Workout
The upper body is thoroughly worked out when using the rowing machine. One can expect to work the rhomboids (shoulders), trapezii (upper back), and lats (lower back) muscles. So those are the directly targeted muscles but in addition, the hands, wrists, and arms get a workout too as well as the biceps and your core. - Lower Body Workout
Many rowers consider rowing to be a lower-body or leg workout which to the average person seems strange! The quadriceps (upper front thighs), calves, and buttocks get a strong workout! As the legs are the largest muscle group one working out these muscles provides a very strong workout to help you burn more calories. - Effective Cardio Workout
Working out on a rowing machine definitely gets the heart rate up. By tweaking the resistance you have the power to essentially control the heart rate zone and your workout. There are countless benefits to cardio workouts and one can expect to see a huge jump in your overall health by incorporating cardio. - Weight Loss
A rowing machine workout is said to burn 600 calories an hour on average. If we compare the calorie burn rate this is significantly higher than many other exercise equipment. One’s weight loss goals can be assisted greatly with the use of a rowing machine.
Best Rowing Machines on the Market
Now that you are familiar with the benefits of rowing lets take a look at the best rowing machines on the market.
1. Concept2 Model D
Concept2 Model D Indoor
Features
- Low Impact Workout That Engages All Major Muscle Groups; Work Legs, Core And Arms With A Smooth, High Calorie-Burning Motion
- Track Your Progress With Real-Time Reliable Data; The Performance Monitor 5 (Included) Self-Calibrates For Comparable Results; Connect Wirelessly To Heart Rate Belts And Apps (Not Included)
- Designed To Fit Most Users: 14-Inch Seat Height, Adjustable Footrests And Ergonomic Handle
- Separates Easily Into Two Pieces For Storage; Caster Wheels Make It Mobile; Easy To Assemble With Only Eight Screws. Space Recommendations- Assembled- 8 Ft X 2 Ft (244 Cm X 61 Cm). For Storage- 25 In X 33 In X 54 In (63. 5 Cm X 83. 8 Cm X 137. 2 Cm)
- Space Recommended For Use Is 9 X 4 Feet; 500-Pound User Capacity; 5-Year Frame Included. Seat Height: 14 Inches. Users With An Inseam Of 38 Inches (96. 5 Cm) Or More May Require An Extra-Long Monorail
The Concept2 Model D is a personal favorite. This machine, although once of the more expensive items on the list is well worth the price.
Arguably it is the most popular rowing machine on the market.
Key Features
- Smooth to use
- Quiet
- Performance monitor
- Comfortable seat, large footrests
- Ergonomic handle
- Separates into two for storage
- Small footprint
- Max user weight of 500 pound
- 5-year warranty
Concept2 Model D’s are used by competitive rowers worldwide as an indoor training method.
The rowing machine has been designed and built to last but offers a 5-year warranty for buyer peace of mind.
If you like to push the limits of your workouts then this machine can handle it. Check out our comprehensive review of the Concept 2 Rowing Machine.
A spiral damper allows the user to adjust the airflow to the flywheel putting you in control of your stroke and preference. The flywheel makes it quiet and smooth to use.
Included is a monitor that tracks all the key metrics you need including – distance, speed, pace, calories burned, and watts.
The monitor is also backlit and automatically starts when you begin rowing. Many people love the monitor and all the extra features it includes such as preset workouts, games, and it’s even available in multiple languages.
Another great feature is the ability to transfer the data collected to your computer via a USB (sold separately) and you can pair via Bluetooth with compatible heart rate monitors.
Pros
- Available in light gray or black
- A sturdy, well-built rowing machine
- 5-year warranty
- Easy to store
- Many features with the monitor.
Cons
- Price
The only negative thing we can say about the Concept2 Model D is the price and the fact that not everyone can afford to have this machine. It really is worth the money if your budget does allow!
It can handle a solid workout, the fact that it is used by athletes says it all.
2. Stamina Body Trac Glider 1050
Stamina Body Trac Glider 1050
$169.00
6 used from $121.14
Features
- STAMINA ROWING MACHINE - Our full-motion rower provides effective, natural rowing movement suitable for toning major muscle groups and stimulating the metabolism for fat burning. Experience more and support your overall cardiovascular health with our rower.
- ALL-IN-ONE CARDIO EQUIPMENT - This versatile hydraulic rowing machine offers different workout possibilities suitable for strength training, targeting specific muscle groups, and toning the overall body and muscular core.
- HYDRAULIC CYLINDER RESISTANCE - This row machine cardio is equipped with a ball-bearing roller system that allow low-impact movements that mimic rowing on the water. It offers 12 levels of adjustable hydraulic cylinder resistance for a smooth rowing stroke.
- COMFORTABLE AND SPACE SAVING - The row machine is designed with a padded and molded seat for comfort during longer rowing routines and textured footplates with straps to keep your feet secure. When you’re done rowing, the exercise rower folds to save you space.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Rower.
The Stamina Body Trac Glider 1050 is a very simple design made for tight or limited spaces. Compact, this rower will fit into just about any space, schedule, and budget.
Key Features
- Hydraulic resistance
- Two handles/arms as opposed to one handle
- Full range of motion
- Electronic monitor included
- Comfortable seat included
- Adjustable hydraulic cylinder resistance
- Textured footplates
- Foam padded handlebars
- Space-saving
- Steel frame construction
In terms of value for money, this is the most affordable model when it comes to home rowers. The steel frame offers solid construction, although the aluminum center beams make it light enough to move around, fold up and store.
This rower may appear to be quite small in comparison with others in this range, although don’t let that dissuade you – this machine will still provide a solid workout.
The resistance is hydraulic which can be adjusted via a manual control knob to increase or decrease the intensity as needed.
Dimensions of this rower are 23.5″ H x 21″ W x 46″ L. Also included with the rower is a multi-function fitness monitor which really puts the cherry on top for this price so to speak.
For the full comprehensive review of this rowing machine click here.
Pros
- Affordable
- Computer included
- Ideal for compact workout spaces
- One year frame warranty
Cons
- Parts are only guaranteed for 90 days
This rower comes with many great Amazon customer reviews and in this price range, the Stamina Body Trac Glider 1050 is a good buy.
3. Sunny Health & Fitness SF-RW5515
Sunny Health & Fitness SF-RW5515
$209.97
5 used from $196.37
Features
- ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey
- EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
- DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
- TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
The SF-RW5515 is a good, basic rowing machine without the high price tag.
Sunny Health & Fitness is a very reputable brand in the fitness equipment industry. There are many great features of this machine so let’s take a more detailed look.
Key Features
- Adjustable resistance – 8 levels
- Magnetic tension system
- Comfortable seat
- Non-slip, grip handlebars
- Handle attached by webbing for smooth function
- Large foot pedals
- LCD console
- Transportation wheels
- Relatively small footprint
- Quiet
- Max user weight 250lbs
The LCD console is quite small and displays stroke, time, and calories. The downside to this machine is that it doesn’t show distance rowed.
Personally, I give myself a distance to achieve and then work towards. So for me, the computer is a bit of a let down to this rowing machine.
The footprint of the SF-RW5515 is quite small, assembled it is 82L x 19W x 23H in and it is easy to move with the transport wheels and store if you don’t have a permanent space.
Pros
- Very affordable
- Small footprint
- Easy and fast to assemble
- Quiet
Cons
- LCD screen doesn’t display distance rowed.
- Monitor is small
In terms of value for money, you really can’t overlook the SF-RW5515.
It is one of the cheaper ones on the market yet it still has many great features and is high quality. If you are looking for something that can handle a very rigorous workout then this machine is not for you.
Personally, I prefer my LCD computer to display more information but you could always look at upgrading this in the future.
4. Sunny Health & Fitness Obsidian SF-RW5713
Sunny Health & Fitness Water
$370.39
Features
- WATER PERFORMANCE: Instant resistance is available with the flywheel and 16 fan blades. The faster the fan blades spin the higher resistance and dynamic response caused by the harmonious interaction with the water, giving the user a unique experience.
- DESIGN: Constructed with lightweight sturdy steel, for solid performance and durability. The 16 hydro-blades mimic the dynamic movements of competitive rowing along with sweat resistant handlebars.
- ERGO EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
- FITNESS TECHNOLOGY: The R2 fitness meter is designed to accurately track all essential workout metrics, i.e. total time, 500 M time, SPM, total strokes, calories, hr., ambient temperature, and more
- EASY STORAGE: High density non-marking rubber wheels are perfect for easy transporting. The rower can be stored upright when not in Use. Recommended to be placed upright against the wall for storage.
Another Sunny Health & Fitness Rowing Machine to make the list! The SF-RW5713 is the more upmarket rower that functions through water resistance.
Key Features
- Water resistance
- Lightweight yet sturdy design
- 3 hydro blades
- Non-slip handlebar
- Mesh belt
- Comfortable seat
- Large foot pedals with velcro straps
- Monitor to display key information
- Transportation wheels
- 3-year warranty
- Max user weight 250lbs
The water resistance feature of the Obsidian Water Surge Machine gives the user a similar experience to rowing on the water. This is achieved with the three hydro blades which appeal to many rowers who prefer to train in a real or similar environment.
In terms of use and getting on and off the seat is actually a high profile design and is about 17 inches off the ground. Many customers agree this is a strong positive!
Included is a monitor that tracks and displays all the key metrics you’d want to know. This includes total time, SPM, strokes, calories, and distance.
In addition, this rowing machine is easy to store, it has non-marking rubber transport wheels and measures 78.74L x 22.05W x 33.46H with a total weight of 82lbs.
Sunny Health & Fitness recommends it to be stored upright against a wall when not in use.
Pros
- Durable
- Lightweight
- Water resistance
- Easy to transport
- Good monitor
- Smooth rowing
Cons
- It is a new item that is yet to have consistent feedback
For those with a bit more of a budget, the Water Obsidian SF-RW5713 presents good value for money. In terms of water rowing and using water resistance to train this is one of the better cheaper options available.
5. Velocity Exercise Magnetic Rower
Velocity Exercise Magnetic Rower
$505.40
Features
- DRUM MAGNETIC CONTROL SYSTEM – This rower features a DRM system for and electronic tensions control to produce the optimum friction needed to build muscle strength and enhance endurance
- ALUMINUM FRAME – The sturdy aluminum frame extends outward and houses the molded padded seat to keep your lower back muscles stress free
- HEART RATE MONITOR – Equipped with a heart rate monitor chest strap to monitor your heart rate for intense cardiovascular training and sessions
- CONSTRUCTION – Beam: Anodized Aluminum Profile with rectangular tubing support; Maximum weight capacity is 275 pounds; Assembled dimensions are 80” length x 21” width x 25” height; Weighs 75 lbs
The Velocity Exercise Magnetic Rower uses a Drum Magnetic Control system as well as electronic tension control to easily adjust the resistance level.
Key Features
- Magnetic resistance
- Electronic tension control
- Comfortable seat
- Foldable
- Heart rate monitor chest strap included
- Sturdy frame
- Available in black or grey
The computer included with this rower displays all the vital information including rowing time, strokes per minute, distance, calories burned, heart rate as well as 12 programs. The 12 programs include 6 preset workouts as well as 1 manual program.
Measuring in at 25.2″ H x 20.1″ W x 80.3″ L this rower is easy to fold away and store. This rower is also relatively easy to assemble with the instruction manual provided. There are very few loose parts to put together which makes the process quite fast.
The Drum Magnetic Control system is ideal for those needing a quiet to a silent machine. Very quiet and smooth to operate the electronic controls further add to the ease of use.
Non-slip foot pads allow for maintaining correct posture during use and the ergonomically designed seat add to the comfort. This unit has a user weight capacity of 275 pounds.
Included with the purchase is a 5-year warranty on the frame, a 90-day warranty on the computer and 30 days on all other parts.
Pros
- Smooth and quiet to use
- Folds up
- Easy to assemble
- Two colors to choose from
- Comfortable seat
- LCD display
Cons
- Short time span for the warranty is a little concerning
Overall the Velocity Exercise Magnetic Rower uses Drum Magnetic Control for its operation which is smooth and very quiet. A great purchase is, electronic adjustability with this unit is great.
6. Stamina Conversion II Recumbent Exercise Bike/Rower
Stamina Conversion II Recumbent Exercise Bike/Rower
Features
- DUAL WORKOUT MACHINE - Our full-motion bike rower provides an effective total body workout with low-impact and high-payoff aerobic routines on one station. Experience more and support your overall cardiovascular health with our bike rower.
- RECUMBENT EXERCISE BIKE - This versatile bike rowing machine offers different workout possibilities. Get the benefits of low-impact cycling in comfort with a padded seat and backrest, textured pedals, and padded handlebars with integrated pulse sensors.
- VERSATILE BIKE ROWING MACHINE - This row machine includes padded handlebars, pivoting footplates and an adjustable, cushioned seat and backrest. Easily switch to rowing mode to experience a full-featured bike rower with an aluminum rail, ball bearing roller system.
- SMOOTH MAGNETIC RESISTANCE - In Bike and Row mode, experience 8 levels of smooth, quiet magnetic resistance. for a customized training experience. Track important metrics and integrate resistance training with its comfort features and built-in electronics.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Bike Rower.
Another Stamina product, the Conversion II Recumbent Rower also doubles as a recumbent bike which really is excellent value. More than these two pieces the rowing handlebar is positioned in such a way that it can be used for bicep curls and shoulder exercises too. A multi-functional piece of equipment for the home gym!
Key Features
- Combination rowing machine and recumbent exercise bike for total body workouts
- Rower can be used for upper body workouts
- Large LCD display
- Hand pulse sensor in the grips
- Sturdy steel and aluminum construction
- 8 levels of magnetic resistance
- Foldable design
- Transport wheels for ease of storage
- Two-color options to choose from
The steel and aluminum design makes this a durable rower and exercise bike, with the extruded beam to ensure stability while in use. This along with the low center of gravity further enhances the stability.
Once assembled the unit measures 75.5″ L x 20″ W x 27″ H and has a weight of 102 pounds. Assembling this unit is not overly difficult to do but it will take some time. Included is an illustrated manual that provides a step by step guide.
Easily folded, this rower/bike can be stored fairly quickly with the casters built into it. The computer included with the machine is very basic and lacking all the features you would expect for this price range.
Pros
- 3 in 1 machine
- Two colors to choose from
- Easy to assemble, transport and store
- Magnetic resistance
Cons
- Computer lacking in features
- Seat not too comfortable
Overall the Conversion II Recumbent Rower offers great value in terms of getting 3 for 1 in terms of equipment. This machine comes in two different color options and is a stable, well-built piece of equipment.
7. Stamina 35-1402 ATS Air Rower
Stamina 35-1402 ATS
Features
- MATCHES YOUR PACE: The Stamina ATS Air Rower 1402 provides an all-in-one cardiovascular workout that burns calories, tones the upper and lower body, improves flexibility and boosts heart health. A carefully-designed combination of performance and comfort-enhancing elements help to ensure you attain the fitness results you desire.
- INTUITIVE AIR RESISTANCE: The dynamic Air Transfer System is easy to use - row harder to up your intensity; ease off for less.
- TRACK WORKOUT METRICS: View distance, speed, time, strokes per minute, total strokes and calories burned on the multi-function LCD monitor. SCAN mode cycles through each of these metrics in real-time.
- SUPPORTED BY SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more.
- COMFORT ELEMENTS: Includes an upholstered seat, large pivoting foot plates with straps, durable nylon rowing strap, and anti-skid floor protectors. Built-in wheels and a folding frame help save floor space when the ATS Air Rower is not in use.
When rowing, you need to take a comfortable position, so you have less impact on the body. A quality padded seat is an essential factor to consider. The Stamina 35-1402 ATS has a sliding seat with padding to ensure comfort and safety.
Key Features
- Wide resistance
- Multi-function monitor
- Sliding seat
- Large footplates
- Adjustable nylon foot straps
- Aluminum seat rails
- Steel construction
- Built-in wheels
- Foldable design
- Angles seat rail
When starting, you need a machine that can support your weight and you pull and release. This particular one comes with an aluminum seat rail that ensures a smooth sliding action. Also, it has textured footplates that are non-slip to ensure you can safely land the feet. With the adjustable foot straps, you can secure the feel properly before exercise.
The machine can be a useful tool for full body and cardiovascular workouts. It features a wide range of resistance where you can structure a workout depending on your activity levels. For a more challenging workout, you can pull harder and advance your training. This provision makes the machine a suitable choice for both beginners and trainers.
After your workout, you want to ensure that the machine is easy to store. This Stamina model comes with built-in wheels that come in handy when you need to transport it into another room for storage. Also, it can be folded to suit tight storage spaces around the home.
Pros
- Easy to use
- Variety of resistance levels
- Comfortable seat
- Adjustable foot straps
- High-resolution display
- Oversized foot pedals
Cons
- Requires regular tightening
This rowing machine is ideal for people looking for a tool that offers a variety of resistance levels for both simple and challenging workouts.
8. First Degree Fitness Fluid Rower
Features
- Max User Weight: 140kg (300lb)
The First Degree utilizes patented adjustable fluid resistance technology which allows it to control and adjust from light to challenging. This gives you a wide range of applications for different workout needs.
Key Features
- Multi-level computer
- USB port
- Height adjustable footplates
- Padded seat
- Improved pulley system
- Flexible fluid resistance technology
The water-based system of this rowing machine delivers a smooth yet consistent level of resistance. With this one, you can enjoy your workout without any dead spots or excessive load points. The fluid resistance tank of the rower is nearly silent, so you can comfortably use it at home.
The rowing machine features an advanced computer monitor that provides accurate feedback during use. Also, it has an ergonomically designed seat that rides on precision bearings and rollers. This ensures smoothness, upgraded footboard, and advanced heel support. With the soft grip handle, you ease the stress on your hands for a comfortable workout session.
The machine has height adjustable footplates to suit individual needs. The plates are fitted with straps to ensure proper positioning and securing of the feet. For storage, it comes in an upright storage design which allows it to fit small workout spaces around the home.
For the full First Degree Fitness Fluid Rower Review click here.
Pros
- Easy to install
- Provides a wide range of resistance
- High-quality construction
- Lightweight to carry
Cons
- Foot straps require regular tightening
The First Degree is ideal for regular users that need a simple yet consistent machine for full-body workouts.
9. Stamina 35-1215 Orbital
Features
- SIMULATE REAL-WORLD ROWING: The Stamina 1215 provides the calorie-burning, strength-enhancing, heart health-boosting workout you desire in the comfort of home. The unique free motion rowing arms are designed to simulate the feel of rowing on an actual body of water.
- OTHER PERFORMANCE FEATURES: Turn the tension dial to set your resistance level on the smooth, quiet hydraulic-powered system. Keep track of your workout metrics on the large, easy-to-read LCD monitor, including time, distance, speed, calories burned and stroke count.
- SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required.
- BUILT FOR COMFORT: The 1215 Rower includes a cushioned & comfortable seat, padded handlebars and pivoting foot plates with adjustable straps.
- SPECIFICATIONS: Product weight: 52 lbs.; Maximum user weight: 250 lbs.; Dimensions: 50" L x 33" W x 31" H.
One of the qualities of the Stamina 35-1215 is the compact size with a full range of motion. The design of this rowing machine mimics rowing on the water which makes it quite useful in different workouts.
Key Features
- Deluxe ball bearing roller system
- Adjustable tension controls
- Thick-padded seat
- Pivoting footplates
- Multi-function monitor
- Smooth hydraulic cylinder resistance
This rower is a suitable option for small workout space. It comes in a compact size which makes it easy to store. The rowing machine features a multi-functional fitness monitor that keeps the motivation going as you track the progress. It shows speed, distance, stroke count, time, and calories burned. The display helps you to focus on what works for you and show where you need to advance for better results.
The machine has a smooth hydraulic cylinder resistance which provides you with different workout levels. With this machine, you can increase the bean incline for a more challenging workout. This feature makes it a suitable choice for starters that want to advance quickly and get the most out of their workouts. It has pivoting footplates and a padded seat for comfort.
Pros
- Easy to put together
- Great value for money
- Perfect for starters
- High-quality construction
- Comfortable seat
Cons
- Lays low to the floor
This Stamina model is a perfect choice for someone looking for an affordable starter rower.
10. Sunny Health & Fitness SF-RW5639
Sunny Health & Fitness SF-RW5639
$134.15
6 used from $99.46
Features
- Extended weight capacity of 350 lb.
- 12 Levels of adjustable resistance
- Full motion arms allows for larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Large anti-slip foot pedals with adjustable foot straps for secure footing
The maximum weight capacity of a rowing machine is an essential factor to keep in mind. The Sunny Health & Fitness rower has an extended weight capacity of 350lbs to suit heavy people without compromising on the quality.
Key Features
- 12 resistance levels
- Hydraulic cylinder resistance
- LCD digital display
- Full-motion arms
- Fully-padded seat
- Non-grip handlebars
- Large anti-slip foot pedals
- Foot Straps
The rower comes with a digital monitor which helps you to track your progress. It shows the time and counts to keep you focused on achieving your target. With the convenient scan mode, you can choose to have the parameters repeated continuously.
The hydraulic rower works with fluid for resistance. It has one piston which includes cylinders that are filled with hydraulic fluid which creates resistance as you pull back. When pulling, you will exert energy which will get your heart pumping for a productive workout.
The rowing machine has foot pedals that are textured for a non-slip quality. They accommodate all sizes, and the grip ensures safe footing during the workout. The foot straps come in handy to ensure your feet are secure and balanced as you pull. The extra padding on the seat provides comfort during the workout.
Pros
- Easy to install
- Comfortable to use for long hours
- Sturdy construction
- Comfortable seat
- Variety of resistance levels
Cons
- Cylinder gets hot after long workouts
The Sunny Health Rowing Machine is ideal for regular short exercises.
11. ProForm 440R Rower
ProForm 440R
$299.00
Features
- Integrated dual action strength training
- Oversized pivoting pedals with adjustable nylon foot straps
- Space saver design
Advance your fitness levels with the Proform 440R Rower. It is designed for everyone that needs a machine that works efficiently on full-body workouts.
Key Features
- Large LCD monitor
- Pivoting pedal
- Adjustable foot strap
- Eight resistance levels
- Ergonomic handle
- Molded cushioned seat
- Aluminum seat rail
The ProForm 440R helps you to combine cardio with strength training. It enables you to reach your fitness goals with a single machine. It comes with eight resistance levels which range from light to heavy. You can advance with time by setting more challenging workouts.
With the soft ergonomic handle, you can comfortably work out. It is non-slip and helps to cut down fatigue and ease the pressure exerted on your wrist when you pull. With oversized seat rail, you have better support as you pull. It is lightweight and made from durable material to last long.
The rower comes with a large LCD monitor which helps to measure the progress of your training. You can track the strokes per minute, total strokes, distance, time, and the calories burned. With the pivoting pedal and adjustable foot strap, you can increase the stability while ensuring your feet remain in a secure position.
Pros
- Comfortable for long workouts
- Great resistance
- Great value for money
- Smooth operation and minimal noise
- Perfect for beginners
Cons
- Installation takes a while
The ProForm 440R is an ideal choice for someone on a budget but looking for a stable and practical rower for regular workouts.
12. Stamina ATS Air Rower 1399
Stamina ATS 1399
$249.00
Features
- STAMINA AIR ROWING MACHINE - Our ATS Air Rower provides effective exercise training suitable for toning major muscle groups and stimulating the metabolism for fat burning. Experience more and support your overall cardiovascular health with our air rower.
- DYNAMIC AIR RESISTANCE - This row machine cardio is equipped with intuitive, wind-based resistance that adapts to your desired intensity. To ramp up the difficulty, simply pull harder and slow down for less.
- ALL-IN-ONE CARDIO EQUIPMENT - This versatile air rowing machine offers different workout possibilities suitable for strength training, targeting specific muscle groups, and toning the overall body and muscular core.
- FOR LASTING COMFORT - This row machine is designed with an extra wide, cushioned seat for comfort during longer rowing routines. Our exercise rower includes large footplates, textured hand grips, and anti-skid end caps to keep your hands and feet stable.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Rower.
Next up is the Stamina ATS Air Rower. This rowing machine is an air/wind-resistance machine that presents great value for money.
Key Features
- Wind resistance machine
- Multi-function monitor
- Comfortable seat
- Large footplates
- Folds away well
- Transportation wheels
- 3-year frame warranty, 90-day parts warranty
The monitor on the Stamina ATS shows speed, distance, time, and calories burned. Although the monitor is a little difficult to see it displays key information to the workout.
Assembled the rowing machine is 77” long x 18″ wide x 22″ tall and is easy enough to fold, move and store.
As this is an air resistance machine to increase the intensity of your workout simply increase the speed of your rowing stroke the ATS adjusts accordingly.
Pros
- Price
- Easy to store – small footprint
- Wind resistance that adjusts to your rowing stroke
- LCD monitor displays key information
- 3-year frame warranty
Cons
- Parts warranty only 90days
While the Stamina ATS won’t compare to those in the gym or the more expensive models it still performs well.
Although the frame of the rowing machine comes with a 3-year warranty my concern is with the parts warranty only being 90 days.
Overall for the price, the ATS 1399 has all the basic features one looks for in a rowing machine.
13. Stamina | X Air Rower
Stamina | X
$379.99
Features
- STAMINA AIR ROWING MACHINE - Our Air Rower provides a total body workout, suitable for building strength and muscle, improving muscle tone, and losing weight. Experience more and support your overall cardiovascular health with our air rower.
- DYNAMIC AIR RESISTANCE - This rower is equipped with intuitive, wind-based resistance for a customized workout experience. The rowing chain enables the fan to accumulate user-controlled air resistance that determines your level of desired intensity.
- ALL-IN-ONE CARDIO EQUIPMENT - This versatile rowing machine offers different workout possibilities suitable for cardio and muscle ensurance training, and toning the muscular core.
- FOR LASTING COMFORT - This row machine is designed with molded, cushioned seat for comfort during longer rowing routines. Our air rower is also equipped with heavy-duty steel monorail, pivoting footplates, and a padded handle to provide complete stability.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Rower.
The Stamina X Air Rower is a more attractive model than the previous and is still suitable for those who are budget restricted.
Key Features
- Durable
- Comfortable construction
- Air resistance
- Foldable with wheels
- Steel frame construction
- Pivoting footplates
- Adjustable seat rail
- Padded rowing handle
- Higher quality with better rowing capabilities than other Stamina models
This rower is tough, durable, and ready to work as hard as you can make it. Made with a steel frame and durable rowing chain this rower will see you through workouts time and time again.
Incorporated into the design is pivoting footplates along with an adjustable angled seat rail. This rower uses air resistance which is quite noisy but means you can work as hard or as little as you’d like.
Possibly one of the best features of the Stamina X is that it folds compactly for storage purposes so if you are limited on space then consider this model!
Also included are a multifunctional computer where you can track your progress and it also displays distance, calories burned, speed, time, number of strokes, and strokes per minute.
Pros
- Durable
- Strong design
- Ideal for even tall users
- The compact frame that folds for easy storage
- Comfort seat and handles
- Pivoting footplates for more comfort
- Double rowing chain
Cons
- Some assembly is required
- A bit more expensive than some of the older models
- The fan is a bit loud
Overall the Stamina X Air Rower is of great value for money and only slightly more than the Stamina ATS model. Adjustable and easy to use this rower is durable and designed to last.
14. WaterRower Natural
WaterRower Natural
1 used from $999.00
Features
- Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel. MADE IN USA.
- Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance.
- Series 4 performance monitor tracks workout intensity, stroke rate, duration, distance, and more.
- Solid ash and stained honey oak construction absorbs sound and vibration. 1000 lb weight capacity.
- Stores upright. Assembled dimensions 84"L x 22"W x 21"H. Weight 73 lbs (dry) / 117 lbs (with water).
The WaterRower Natural looks good and works well too. This is the more expensive rowing machine on the list but let’s read on for the features, pros, and cons.
Key Features
- Handcrafted
- Water flywheel
- Solid ash and stained honey oak wood construction
- Performance monitor to track key workout metrics
- Relatively small footprint and stores easily
- No maintenance machine
The WaterRower Natural has been designed to replicate natural rowing as best as possible. The flywheel itself is inside the water tank which provides a very quiet yet very smooth rowing experience.
The great thing with the water rower is that it adjusts the resistance with your rowing stroke. Want a more intense resistance? Increase your stroke. The faster you go the drag is increased and resistance increased too.
The monitor includes six information and programming windows. Six QuickSelection buttons and three navigation buttons.
In addition, it also displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance.
If you like to use a Heart Rate monitor this machine is also compatible.
Aesthetically speaking this rowing machine is one of the nicer ones out there. It will easily fit into your home and is easily stored upright if you don’t have a permanent spot for it.
It measures 84 x 21 x 22 inches (W x H x D) and has a total weight of 117pounds. The wood construction also helps to absorb sound and vibrations.
Perhaps the most interesting feature that sets this rowing machine apart is that there are no moving parts. This means the machine can’t wear out over time.
It is essentially a no maintenance machine as the recoil belt and pulleys don’t need lubricating or maintaining either.
Pros
- Easy to assemble
- Very quiet
- Looks good
- Performs well
- Smooth and fluid rowing- similar to on the water
Cons
- Price
It has excellent reviews and performs exceptionally well. If you are trying to decide between the WaterRower Natural and the Concept2 then it’s a hard decision! I don’t think you can go wrong with either choice.
The WaterRower will look great in your home or workout area and is exceptionally quiet. It can withstand a solid workout and tracks key data from your workout.
As the WaterRower Natural has no moving parts it is a no-maintenance rower that appeals to many.
15. Kettler Home Exercise
Features
- Displays 6 functions simultaneously: Time, Distance, Energy Consumed, Strokes, Pulse Rate and Frequency; Includes a recovery feature which provides a cardio wellness grading indexed 1 to 6 to track improvement
- Two industrial strength hydraulic pistons provide resistance which can be adjusted by repositioning the piston's clamps to the various knurl marks on each rower oar
- Resistance levels can be set to any one of the 50 knurl marks on each oar to provide a wide and challenging range of resistance
- Biomechanically correct footplates offer a natural pivoting action providing a full longitudinal rowing motion; Thick, padded seat with sealed ball bearings glides smoothly along a steel track
- Includes an infrared earlobe clip sensor to measure pulse rate electronically; LCD display requires 2 "AA" batteries, has a weight capacity of 285 lbs.
The Kettler Favorit is designed to suit regular workouts; thanks to the simple design.
Key Features
- High-contrast LCD screen
- Two resistance pistons
- 50 resistance levels
- Biomechanical footplates
- Powder-coated frame
- Six functions display
- Thick padded seat
It features a large LCD screen that displays six essential parameters. These include time, distance, strokes, energy consumed, frequency, and pulse rate. The tool also has two industrial strength hydraulic pistons that provide unbeatable resistance. These can be adjusted to suit individual needs.
One of the fantastic features of this machine is the resistance levels it offers. You can set to any one of the 50 kurl marks on each oar to get a more customized workout. The resistance levels provide you with a wide range of exercises where you can advance your way up with time. This feature makes the machine a suitable piece for beginners as well as seasoned trainers.
With the biomechanical footplates, you remain comfortable all through the exercise. The plates bring about a natural pivoting action to ensure a full longitudinal rowing motion. The quality of the machine is outstanding, and you can get the most out of it for an extended time.
Pros
- Provides all-around exercises
- Easy to set up and use
- Bright LCD
- Offers a variety of resistance levels
- Heavy, stable construction
Cons
- Quite challenging to adjust the resistance
This Kettle Favorit is an ideal choice for someone that needs to structure some exercises using a single machine.
16. Avari A350-700 Stamina
A machine that comes with preset programs works excellent for starters. This Stamina Avari has 12 workout programs that include six for cardio, one manual, and four custom programs.
Key Features
- LCD Monitor
- Foam-padded rowing handle
- Molded, ergonomic seat
- Footplates with adjustable straps
- Heart rate chest strap
This rowing machine provides you with low-impact aerobic exercises from the comfort of your home. It works to burn fat, built strength, and improves cardiovascular health. It comes in a flexible design that allows you to customize depending on the target goals.
It features a programmable multi-function monitor that comes with 12 preset programs. The heart rate program adjusts the magnetic tension that comes from the heart rate recorded by the chest strap. The strap is built for snugly around your body so you can track the rate as you row. This provision ensures you get accurate heart rate numbers to fast-track your progress and increase the intensity if needed.
Comfort is an essential factor to consider when selecting a rowing machine. The Stamina Avari has a foam-padded rowing handle that gives you a comfortable grip with each stroke. Also, it comes with a molded seat which ensures the correct positioning of your body keeping you comfortable. The footplates have adjustable straps to secure your feet and stabilize the body.
Pros
- Easy to set up and start
- Works well for beginners
- Silent operation
- Adequate resistance levels
- Comfortable foot pedals
Cons
- Hard sitting surface
The rowing machine is an ideal choice for someone looking for a convenient and functional rower for regular exercises.
17. WaterRower Classic
WaterRower Classic
Features
- Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
- Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
- Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
- Solid black walnut construction absorbs sound and vibration; hand finished in Danish oil
- Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
When choosing a rowing machine, you ought to find one that mimics actual rowing in the water. The WaterRower Classic gives a feeling of rowing in water and still provides you with workout options to suit your goal.
Key Features
- Dual rails
- Four corner wheels
- Silent operation
- Display monitor
- Water flywheel
- Solid black walnut construction
The machine is handcrafted from solid American Black Walnut wood which is finished with Danish oil. The patented water flywheel comes in a unique design that emulates the dynamics of a boat. The flywheel consists of two paddles in an enclosed tank that provide smooth and quiet resistance.
The WaterRower is useful in helping to tone and strengthen your muscles while burning more calories. It works on major muscles, so you get the most out of using it. The rowing machine has a display monitor that helps you to track your progress.
It reads the time, heart rate, stroke count, distance, and work intensity. The monitor is compatible with an optional heart rate chest strap and receiver. This can work to record the accurate heart rate for better tracking of your progress. It comes with dual rails with four corner wheels for seat stability.
Pros
- Easy to put together
- Attractive wood design
- Useful for starters
- Easy to move around
- Great resistance
Cons
- Fragile components
This rowing machine is ideal for use at home. It has an attractive design and has shown to work efficiently.
18. XtremepowerUS Exercise
Features
| Part Number | 96425-XP |
| Model | Water Rower Natural wood |
| Color | Brown |
The Xtremepower US is designed for a low impact workout that engages all the major muscle groups. It is a great exercise tool for the legs, arms and to get the heart racing.
Key Features
- Adjustable button
- Water tank
- Minimal noise
- Multi-functional digital watch
- Ergonomic handle
- Wheels for transport
- Supports up to 550lbs
The rowing machine allows you to track your progress; thanks to the multi-functional watch. It shows time, distance, and intervals to show how much exercise you need to do. This feature helps to structure workouts where you can advance with time to reach your fitness goals.
The rowing machine helps you to control your workout intensity. It comes in an innovative design with a water tank instead of weights. This design is mess-free and works well for beginners and professional trainers equally. It has smooth operation and almost silent making it suitable for home workouts.
The machine is easy to assemble. It does not require expert tools and skills to put together. After use, you can roll the machine on the wheels when it is fully assembled. It packs straight which ensures you save on valuable space in your workout area. You do not need any tool to disable it for storage.
Pros
- Easy to put together
- Saves storage space
- Comfortable for long workouts
- Ideal for starters
- Durable construction
Cons
- Couldn’t find any
The Xtremepower US works for starters and has fantastic features to structure effective workouts.
19. LifeSpan RW1000
Features
- LOW-IMPACT FULL-BODY WORKOUT: The RW1000 indoor rower provides a dynamic, impact-free rowing exercise that will tone and strengthen your arms, legs, shoulders, and back without straining your joints.
- FOLDABLE, COMPACT DESIGN FOR SMALL SPACES: The rowing machine can be folded upwards using a locking pin to reduce its footprint for limited spaces and includes built-in transport wheels for easy portability and convenient storage.
- ADJUSTABLE MAGNETIC RESISTANCE: This magnetic indoor rower offers up to five (5) levels of adjustable resistance to deliver a physically demanding workout based on your needs.
- POWERFUL YET QUIET: The eddy-current brake system provides an ultra-quiet, natural, smooth, and consistent movement that mimics the intensity of rowing through water while preventing brake wear and overheating the 16.5-pound flywheel.
- ERGONOMIC FEATURES: The padded handlebar increases your grip while prevents your hands from slipping and tearing. The wide foam-injected seat contours to your natural body shape for additional comfort during extended exercise sessions.
The Lifespan RW1000 is a suitable choice for long term use. As a guarantee of quality, it comes with a five-year frame warranty, two-year parts warranty, and a one-year labor warranty.
Key Features
- 5-pound flywheel
- Solid steel frame
- Foldable design
- Three-LCD console
- Maximum user weight: 300 pounds
- A wide range of resistance
The machine has an easy-to-use console that displays time, distance, calories, and stroke count. It ensures you get all the information you need to ensure you get the most out of your workout. Also, it helps you to set a target where it is easy to track your progress. The console used two AAA batteries so you can use it anywhere.
It is quiet in operation and hence suitable for home workouts. The Eddy Current Drive System ensures smooth and quiet resistance and the belt retrieval is slack-free. It has five levels of resistance which you can control using a resistance knob below the display. For comfort, it has large swivel foot pedals, padded seats, and hand grips for comfort. This rower folds to compact size so you can store it easily.
Pros
- Durable construction
- Smooth and quiet operation
- Easy to put together
- Suitable for full-body workouts
- Comfortable seat
Cons
- Only ideal for starters
If you are looking for a starter rower with a simple design and a variety of workouts, then this is the right bet.
20. NordicTrack RW200
NordicTrack RW200
Features
- Full-Access iFit Trial Membership Included; Experience personalized, on-demand workouts led by expert trainers; Credit card required; After trial period membership auto-renews with fee; Cancel anytime
- Adjustable console angle for convenient stats tracking; Inertia-Enhanced Flywheel for smooth rowing movement
- Durable, oversized steel seat rail; Molded seat for a more comfortable experience; Adjustable Nylon Foot straps keep you in place as you train
- Audio Auxiliary Port and dual 2” speakers allow you to listen to music, eBooks, or podcasts through your rower
- Space Saving design makes storage simple and easy
The Nordic Track RW200 is a manually adjustable air resistance rower. Nordic Track has a great reputation with fitness equipment and this machine is no exception.
Key Features
- Excellent computer
- Nordic Track SpaceSaver Series
- Inertia enhanced flywheel
- Adjustable and comfortable to use
Adjustable and ergonomic this indoor rowing machine is comfortable and smooth to use. it is air resistance though so be aware that there will be some noise.
Measuring in at 84.75″ L x 22″ W x 43.5″ H this machine has a maximum user weight of 250 pounds. Falling into the Nordic Track space saver category, this rower folds easily for storage after your workout.
The computer included with this rower is quite impressive. There is a large display which presents the statistics from your workout. Backlit it is easy to read even in low light situations.
Data displayed includes watts, strokes per minute, total strokes, time, calories, distance, and energy expenditure in live time. In addition, there are 20 built-in workouts that have been designed by personal trainers.
The computer is also iPod compatible as well as the ability to plug in any MP3 device to listen to music through the dual two-inch built-in speakers.
Pros
- Excellent value for money
- Easy to fold and store
- 20 programmed workouts
- Adjustable and comfortable
- Good warranty
Cons
- Air resistance is quite noisy
The Nordic Track RW200 is a quality indoor rowing machine that offers excellent usability and features. Ergonomic and adjustable, the rower is comfortable and smooth to operate. Warranty included with the purchase is 5 years on the frame, 1 year on parts & labor, and Nordic Track also offers a 30-day money-back guarantee.
Reasons to Start Rowing
Muscles Targeted
Rowing is a full-body workout, which may come as a surprise to many new to the sport. There are 9 major muscle groups worked which include:
- Quads
- Hamstrings
- Glutes
- Lats
- Core
- Shoulders
- Triceps
- Biceps
- Back
This means rowing is not only excellent for cardiovascular health but also for strengthening and toning of the muscles listed.
Injury Prevention
Due to the nature of rowing – low impact, this is a great way to build strength especially for injury prevention but also for rehabilitation following an injury. For those who have worn knees and hips that can’t handle the pounding impact of running, rowing is a great alternative.
Easy to Learn the Sport
A somewhat simplistic sport, with the correct technique and right form working out, can be very enjoyable. The great thing with rowing is that even if your form is not 100% the risk of injury is very low. Basically, you can sit on the machine and get started. We recommend watching a YouTube video to at least familiarize yourself with the basic techniques but if not, you can’t really go wrong.
Control your Workout Pace
With rowing machines setting the pace and intensity of workouts is easily achieved. Just like running offers sprints, long-distance, etc you can do the same with a rowing machine. There are many rowers that come with built-in workouts on the computers and if not there are plenty of guides online to get you started.
Changing your stroke style will also change your workout from aerobic to strengthening. By making slow and harder strokes this could be compared with weight training low reps with high weights, whereas fast and light strokes can be compared to lightweight at high reps.
Key Features to Look for When Buying a Rowing Machine
There can be an overwhelming amount of information when it comes to buying a rowing machine. Some of it very important other things not so much. The following highlights the key features we look for when comparing rowing machines.
Be sure to find a machine that has all the features you are looking for to achieve your fitness goals.
Type of Resistance
Rowing machines work on resistance but there are different types available. Types of resistance include:
- Air resistance
- Water resistance
- Magnetic resistance
- Hydraulic resistance
All of the resistance types mentioned work well, it is more a personal choice as to which you prefer!
Air Resistance
As the name suggests the resistance is powered by air pushed through the flywheel at the front. This style machine is also referred to as ergos or ergometers which is the standard model for indoor rowing. It must be noted that air resistance rowing machines are very noisy, so if you plan to work out while watching TV do not buy this style!
Having said that, air resistance machines are the most popular and are most commonly found in gyms. This style has been around since the 1980s and for this reason, many people consider them the best in the business.
So the resistance in this style of machine works by with the air flowing over an internal flywheel. The flywheel is connected to the rowing handle by a chain which when pulled spins the wheel. The faster you row the faster the flywheel turns and the greater resistance.
Water Resistance
Somewhat a new technology to hit the indoor rowing machine markets, this type of machine actually uses water and paddles to create the resistance. These machines are very, very quiet and are very pleasant to use.
The water tank is situated at the front, where a flywheel would be and the tank is connected from the paddles inside the tank to the handle by a chain. The moving water creates an opposing force to the paddles and produces the resistance for your workout.
Many users agree that water rowers closely mimic the natural rowing conditions by producing a smooth and even stroke. However, as water rowers are relatively new they are quite expensive.
Magnetic Resistance
Magnetic rowers are much quieter than an air resistance rower but are much more affordable than a water rower. A great feature of magnetic resistance rowers is that they are the most compact models, so if you are tight for space or want to be able to move it easily then this type of machine would be ideal.
These machines work with magnets on the spinning flywheel which is attached to the rower handle by a chain. The resistance is adjusted via either mechanical sliders or digital controls which can increase or decrease the resistance level.
Smooth to use and quiet magnetic rowers are a very popular choice.
Hydraulic Resistance
Hydraulic rowers are the most affordable rowers and are actually very quiet as well. The hydraulics are in the form of pistons so using one of these machines is not exactly smooth and flowing. Having said that, they may not be the best at mimicking the rowing environment but they do still provide a good workout.
The resistance in this machine is by the pistons which are attached to the handles. Pulling against the fluid or air inside the cylinder provides the opposing force.
Noise
For home workouts, the noise from the machine is a really important consideration. Especially for those who prefer to workout while watching a TV series or movie. Many rowing machines are very loud. Especially the air resistance ones.
I have been to many gyms where the sound of the rowing machine drowns out just about everything else. The noise from these machines can be overwhelming for some but for others, they love the sound!
If you are looking for a quiet machine be sure to find one specifically suited to that either magnetic or water.
Storage/Footprint
The ability to pack and store your rowing machine away is high on many buyers lists. If you don’t have a dedicated workout area or space then be sure to consider a rowing machine that can be folded and stored with ease. Generally, the magnetic ones are the most compact so this type of machine would be well suited to a smaller workout space.
Computer
The computers that are included with the premium branded rowing machines have a huge range of pre-programmed workouts, statistical data, and many other features you probably didn’t know you needed.
Nearly all rowing machines will include a computer to at least highlight the basic or vital information about your workout.
If the computer is something you value a lot but you don’t have a high budget for a premium machine, consider choosing a machine that is compatible with a top of the range computer. That way you can upgrade this feature in the future.
Either way, computers are a great way to challenge yourself, record workouts, and keep track of your fitness journey and progress.
Techniques for Correct Rowing
Learning how to use your rowing machine is the next key step after making your purchase. 
Although they are categorized as a cardio machine they also provide much more than that. The resistance training also works to strengthen and tone muscles which means you will definitely notice it after you’ve worked out in the following days.
An indoor rowing machine uses your legs including your quads, glutes, calves, and hamstrings but they also work out the arms, shoulders, abs, and engage your back. Although the machine won’t offer as much resistance as say a weighted machine at the gym you will still notice these muscles the following day. The muscles worked really comes down to the muscles engaged while working out.
Rowing Machine Technique Tips
Although it is fairly intuitive when starting out with an indoor rower knowing a few key technique tips will help you immensely.
- Having good posture and correct form while seated and rowing is going to maximize your workout and prevent any injury.
- Sit on the seat and secure your feet to the pads.
- In terms of getting started begin with your back very straight and your arms extended holding onto the handle. This is referred to as the ‘catch’ phase.
- Begin with a very low resistance until you are comfortable with the motion of rowing.
- When it comes time to begin or to enter the ‘drive’ phase push off in a controlled way by powering through into the pads and straightening your legs.
- Pull the cable toward your chest as opposed to on an angle.
- In a fully extended or ‘finished’ position your legs will be fully extended, shoulders back and the bar pulled close to the upper chest with elbows bent. Be sure to keep your wrists straight to prevent any unnecessary strain.
- On the return or ‘recovery’, allow your arms to straighten and bend your knees.
- During the return, it is very important to engage the core muscles and lower back muscles to ensure they are protected.
Fitness professionals as well as health experts agree to the use of rowing machines for a solid workout and maintaining good health. Using this form of exercise offers low impact yet high intensity – if desired and really allows the user to be in control of their workout.
A near whole body workout, the large muscle groups are challenged and tested which is what one needs and wants in a home workout piece. The computers make for excellent tracking of your progress and meeting fitness goals.
In comparison with a treadmill, for example, a rower offers a whole lot more at a whole lot less impact on the body. You may be surprised by just how hard a rower can kick your behind.
Bottom Line
There are many rowing machines on the market and they are a fantastic piece of equipment for getting fitter and stronger. There are many different features to consider before making your purchase so be sure to read through the detailed guide as well as rowing machine reviews and comparisons.
Investing the right machine for your needs will have your workout goals met in no time! Although everyone has different workout needs and styles, the overall top pick is the Concept2 Model D Indoor Rowing Machine or the Stamina ATS Air Power for the budget restricted. When it comes down to it the best rowing machine is the one that suits your needs and budget!
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Jason
Jason was a former bodybuilder who dedicated a significant part of his life to the sport. Although now retired from the competitive bodybuilding World, he still coaches a select few clients and is a full-time health advocate to the readers here at Fitness Equipment Reviews!
