The goal of finding the best pre workout for women is to boost energy, potentially lose weight and gain a desirable amount of muscle, all while feeling confident that what you’re ingesting is safe and effective.
However, with an opioid addiction front and center in today’s news, consumers have become wary of taking any kind of supplement, energy drink, pain reliever, nutrition bar and other health products, even if they are FDA approved.
It’s a reasonable concern, but as with any product, knowing what you’re taking and how often to take it are top priority. So how are consumers supposed to know what is the best pre workout supplement for women?
In addition to the key information further down on this page to help you shop for safe, effective products, this list has 22 that pass the safely healthy meter (1). Additionally, you are welcome to check Vox’s database to make sure your favorite pre workout contains no illegal substances (2).
If you want to try making your own pre-workout click here.
Best Pre Workout for Women
When it comes to finding the best pre workout for women there is one clear cut winner – Powher. This product was designed specifically for females to improve endurance and motivation in the gym without any harsh side effects.
Key Features
- Specifically formulated for the female body
- Stable release energy without spikes
- 300mg of natural Caffeine Amplifier Enxtra
- Coconut water powder for hydration
A key difference with his brand is that minimal caffeine is used and a natural caffeine amplifier has been added – EnXtra. This is their secret weapon to delivering ample energy without the side effects of too much caffeine – a common issue in other brands.
Powher works as a slow release of energy over a period of several hours meaning there’s no post gym slump or come down.
In addition, the product is free of creatine. Creatine is commonly found in male supplements – it basically makes the body retain water making your muscles appear quite bulky.
Cons
- Only available from official website
- Premium price
Powher is a premium option, however, it’s by far the best pre-workout available. The good news? Discounts are available when multiple boxes are purchased! Read our full review of Powher here.
2. 4 Gauge 4 in 1 Pre-Workout
If you want to get fit, burn fat, and build muscle, you need to hit the gym hard and often. Skipped or half-hearted workouts won’t cut it. Everyone has days when they don’t have the energy to exercise, and for those days, there are pre-workouts. Pre-workouts increase mental and physical energy, so you can have a great workout even when you don’t feel like it. 4 Gauge is one of the most popular pre-workouts around.
Key Features
- Non-proprietary blend of proven ingredients
- Low-calorie formulation
- Increased energy
- Boost mental focus
- Better stamina
- Improved circulation and enhanced muscle pumps
4 Gauge is more than a simple high-stim energizer. As well as containing caffeine, it also provides your body with lots of other ingredients designed to boost both mental and physical performance.
It’s fast-acting, long-lasting formulation will make your workouts much more productive, leading to faster progress. This product is very popular with bodybuilders, CrossFitters, and other hardcore exercisers. Read our full 4 Gauge Review here.
Pros
- Noticeable energy-boosting effect
- Fast-acting, long-lasting formulation
- Easy to mix
- Great taste
- No unpleasant aftertaste
- Free from artificial sweeteners
Cons
- Only available in one flavor
- Can only be bought directly from the manufacturer
If you are serious about getting the best possible results from your workouts, 4 Gauge can help. It will give you the energy and focus you need to power through even the most demanding workout. If you want to push yourself as hard as possible and get better results from your workout try 4 Gauge.
3. Performance Lab SPORTS Pre Workout
If you are serious about your workouts, it’s time to get serious about your pre-workout supplement too. Performance Lab Pre-Workout is low on stimulants but high in proven energizing and fatigue-fighting ingredients. Suitable for aerobic and anaerobic exercise, this well-formulated pre-workout is one smart supplement.
Key Features
- Raises nitric oxide levels to increase blood flow and ward off fatigue
- Increases ATP production for more energy and endurance
- Buffers against the fatiguing effect of lactic acid
- Enhances hydration and prevents cramps
Performance Lab Pre-Workout contains a range of tried and tested, performance-enhancing ingredients. Those ingredients include creatine, L-citrulline, L-glutamine, and L-carnosine. Combined with Himalayan salt and maritime pine bark extract, this is one the most complete, multi-faceted pre-workouts around.
Pros
- Caffeine-free
- All-natural ingredients
- Easy to swallow capsules
- Non-GMO, Gluten-free, soy-free, and free from synthetic additives
Cons
- Serving size of 4-6 capsules may be off-putting for some users
Performance Lab Pre-Workout is different from other pre-workout supplements. Most of the competition contains massive amounts of caffeine. While caffeine is a good energizer, it can leave you feeling nervous or jittery. That can be very off-putting if you are trying to concentrate on an important workout. This product is stim-free and provides a much smoother, more stable energy increase. If you hate the caffeine jitters, this excellent product could be just what you are looking for.
4. IdealLean
With IdealLean supplements, you can improve your endurance, energy, focus and increased fat burn. And if you enjoy blue raspberry Jolly Ranchers, the taste of this will be another sweet treat.
Key Features
- Ingredients include conjugated linoleic acid, green tea extract and thermodiamine
- Increases fat burning
- No jittery feelings from natural caffeine (150 milligrams per serving)
In addition to the pre workout, this supplement also includes the IdealLean fat loss blend, the latter of which includes green tea extract, 50 percent epigallocatechin gallate (EGCG) and tonalin CLA.
Phosphatidylserine, citruline malate and beta alanine ingredients in these supplements help to keep your muscles energized. (Interval training may also be a safe option from muscle fatigue linked to aerobic workouts.)
Additional ingredients include malic acid, citric acid, natural and artificial flavors, sucralose, calcium silicate, silicon dioxide, and blue 1 lake.
Read our full IdealLean review here.
Cons
- Only available from official website
This nutritious combination of IdealLean should help you burn fat, become more lean, increase energy, and improve your focus and endurance.
5. Naked Energy – All Natural Pre Workout Powder
The Naked Energy brand is not labeled by accident. Skip the questionably “delicious” flavors and sugar overload with this “naked” powder option.
Key Features
- Vegan friendly
- No added sweeteners, colors or flavors
- 10 high-quality ingredients
- No GMOs
- Designed to enhance athletic performance
Depending on your tastes, the unflavored powder can either be a pro or a con. However, with no added sweeteners, this helps to avoid extra carbohydrates. Ingredients include vitamin c, vitamin b3, vitamin b6, vitamin b12, folate, calcium, beta alanine, creatine monohydrate, l-arginine and caffeine.
While the unflavored powder will not have tofu appeal (take on the flavor of whatever it’s mixed with) for your favorite sports drink, the taste may pair well with a vegan protein powder to create one of Naked’s post-workout shakes.
The nutrition products are independently third-party tested for nutritional value, purity and safety.
Cons
- Not evaluated by the Food and Drug Administration
- Acquired taste that will not take on the flavor of other flavored drinks
- Has an aftertaste
With only the purest ingredients, Naked Energy pre workout for women skips all the bells and whistles and focuses on what pre workout nutrition perks you need most.
6. Optimum Nutrition Essential Amino Energy
Optimim Nutrition
Features
- Amino Blend: a mix of amino acids to aid in recovery
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Customers are expected to be available during the product delivery
- Energy: 100mg per serving of caffeine from natural sources like green tea and/or green coffee extracts supply you with a boost of energy to help you get through the day or a strenuous workout
- Anytime Energy: This unique formula is perfect for any time of the day, from helping you get energized and focused in the morning to helping you to stay focused and in the afternoon, or even supporting your energy levels and focus in the gym
- 1g of carbs. 0g sugar. 10+ delightful flavors to choose from. Also check out our new Essential Amino Energy and Electrolytes!
If you’re looking for an energy boost to push you into the gym, this Optimum Nutrition option may be the best choice. Whether with one scoop or two, you can choose how much caffeine you need to achieve the focus and vivacity you need for your final workout.
Key Features
- Amino acids aid in muscle recovery
- 100 milligrams of caffeine from green tea and/or green coffee extract
- 5 calories per serving (30 servings total)
- 1 gram of carbohydrates without sugar
With caffeine from green tea and/or green coffee extract, this provides the boost of energy to assist in a high-intensity workout.
Essential amino acids are energy boosters to improve your mental focus. No need to worry about sugar within the carbohydrates.
This supplement is sugar free and comes in watermelon flavor, one of approximately 10 total flavors.
Cons
- Not evaluated by the Food and Drug Administration
- Caffeine tolerance in pre workout will be on a case-by-case basis
If watermelon flavor doesn’t entice your palate, Optimum Nutrition offer other flavors such as blueberry, pineapple, blue raspberry, cotton candy, concord grape, strawberry lime, lemon-lime, fruit fusion, orange cooler and more.
7. Six Star Explosion Ripped Pre-Workout
Features
- PRE WORKOUT + WEIGHT LOSS – Six Star Pre Workout Explosion Ripped is a new, hybrid formula that super-charges both your workout and your weight loss
- PREWORKOUT ENERGY – Each scoop features a precise amount of caffeine (135mg per scoop) as part of the Pre-Workout Explosion Blend. This powerful dose boosts energy for intense workouts. It also enhances focus, metabolism and thermogenesis
- METABOLISM BOOSTER for WEIGHT LOSS – Pre Workout Explosion Ripped features the key ingredient C. canephora robusta, which has been shown in two double-blind, placebo-controlled studies to help subjects lose weight
- MUSCLE PUMPS – Hardcore muscle pumps are a result of the potent ingredients taurine, L-citrulline, L-citrulline malate and L-arginine hydrochloride
- DAILY WORKOUT SUPPLEMENTS – For weight loss, mix 1 serving with 6 oz of water and consume 30 minutes before your 2 largest meals. For pre workout, mix 1 to 2 servings with 6 to 12 oz of water and consume 30 minutes before your workout
Six Star pre workout is designed for active women (and men) who are fitness enthusiasts, bodybuilders and strength trainers.
Key Features
- Dosed with arginine AKG, beta-alanine, creatine and caffeine
- Powder is formulated by researchers as an energy booster
- Clinical dosages of beta-alanine and taurine for muscle endurance
- Comes in fruit punch, pink lemonade and icy rocket freeze flavors
Beta-alanine is used to increase muscle carnosine levels and buffer lactic acid to be able to work out for longer time periods. Ideally this would help athletes exercise to their peak performance.
Arginine, an amino acid, helps to improve blood flow for weight lifting. And as caffeine is known to do, it helps with alertness and an energy booster. The creatine ingredient is included for strength capacity.
Cons
- Not evaluated by the Food and Drug Administration
In a study with 31 weight-trained test subjects randomly separated into three groups, participants drinking the same form of creatine in Six Star Pre-Workout Explosion significantly increased their strength capacity on the exercise bench press by 18.6 percent to baseline in 10 days. This is especially important for those looking to increase muscle capacity and noticeable athletic results.
8. Cellucor C4 Ripped Pre Workout Powder Energy Drink
Features
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN – America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
- BUILD MUSCLE & STRENGTH – Formulated with a super creatine compound to support strength and performance
- INCREASE REP COUNT – Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
- MORE CAFFEINE, PLEASE – Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade
This version stands out from other Cellucor C4 pre workout powders for one main reason. Although creatine is not available in this C4 version (unlike Sport, Original, Extreme Energy and Ultimate), C4 Ripped has capsimax, which helps with energy production by improving and maintaining your healthy metabolism.
Key Features
- Available in cherry limeade, fruit punch, icy blue razz, raspberry lemonade, tropical punch and ultra frost
- Cellucor products developed, tested and manufactured in the United States
- Clinically studied
- Patented ingredients
- Ingredients support energy, endurance and pumps
Each scoop contains 1.6 grams of carnosyn beta alanine and 150 milligrams of caffeine in addition to green coffee bean extract.
C4 Ripped has reportedly been engineered and is suggested to be used in combination with a calorie-controlled diet and exercise program.
These supplements are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Cons
- Not evaluated by the Food and Drug Administration
- Not recommended if pregnant or nursing
Even with all of these pros, Amazon still provides a 30-day, full money-back guarantee if the ingredients of Cellucor do not work as promised.
9. Motion – All Natural Pre Workout Powder Drink Mix
Features
- PLANT BASED ACTIVE FUEL // Motion is a plant based vegan pre-workout supplement manufactured in the USA. The ingredients were created using natural science to help athletes push new boundaries.
- STAY ACTIVE LONGER, PUSH HARDER AND STAY HYDRATED // Typical pre workout drinks fall short because they are optimized for an hour of indoor exertion. That’s why we went beyond. Motion uses 5-trademarked ingredients to deliver long-lasting, sustainable energy, complete hydration, and elevated performance. Specially formulated so that you can conquer the biggest mountains, waves, or races.
- WE CARE ABOUT YOU // No Chemicals, Fillers or Synthetic Stimulants, Non-GMO ingredients, Vegan, and Gluten-Free. All products are produced in a cGMP facility. No jitters or crash, just pure sustained energy.
- WHOLE FOOD NUTRITION // Motion preworkout contains 3 natural sources of natural caffeine– green tea, yerba mate and green coffee bean. Potassium enriched coconut water. Nitric Oxide boost from beets and 6 natural adaptogens for increased VO2 max and immune support. Himalayan Pink salt for electrolytes and black pepper for absorption. Pomegranate for antioxidants, vitamin c and recovery. Naturally sweetened and flavored.
- OUTDOOR INSPIRED (FOR THOSE WHO CHALLENGE THE WILD) // The only available outdoor approved pre-workout. Whether you are a hiker, boarder, runner, cycler, climber, yogi, crossfitter, fighter, obstacle racer or outdoor athlete. Motion will deliver premier functionality to help you excel at your passion of choice. A perfect supplement for cardio activity 1000mg of Peak O2 will increase your VO2 Max & power levels
With increased maximal oxygen uptake, or VO2, the electrolytes in these naturally sweetened, raspberry flavored supplements examine the maximum rate of oxygen consumption during incremental exercise. Motion supplements help you stay active in exercise longer, push harder for strength training and endurance, and keep you hydrated.
Key Features
- Plant-based, vegan friendly ingredients
- Natural caffeine
- Sustainable energy coconut water for potassium
- Electrolytes for increased VO2 Max (maximum rate of oxygen consumption measured during incremental exercise
- No chemicals (GMOs), fillers or synthetic stimulants
While pre workout drinks have multiple perks, the five-trademarked ingredients in TruWild’s are eco-friendly and boost energy without creating the dreaded crashes of caffeine or jittery feelings.
Motion pre workout for women (and men) contains three natural sources of natural caffeine, including green tea, yerba mate and green coffee bean. In addition to coconut water, the nitric oxide boost from beets and six natural adaptogens also help with energy levels.
Himalayan Pink salt is included for electrolytes; black pepper is included for absorption; and pomegranate is used for antioxidant and recovery.
Cons
- Not evaluated by the Food and Drug Administration
Inspired by outdoor activities, these “active fuel” supplements with coconut flavor will remind you of the great outdoors even if you’re working out at the gym.
10. Garden of Life Sport Organic Pre Workout Energy
Features
- ORGANIC ENERGY POWDER: This energy powder is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
- FOCUS SUPPLEMENT: We include 85mg of clean organic coffeeberry fuel in our energy powder drink mix to help you sharpen mental focus during your workout.Kosher
- PRE WORKOUT DRINK: Our pre workout powder for men and women gives you a fast burst of energy with a unique nitric oxide blend consisting only of organic veggies including Organic Kale, Spinach and Beets rich in nitrates
- VEGAN ENERGY DRINK: Since Vitamin B12, an important nutrient required for fat and carbohydrate metabolism, is often depleted in athletes and vegans we added 220mcg of whole food vitamin B12 to optimize energy production and reduce fatigue
- PRE WORKOUT POWDER: Drink our Energy + Focus energy powder 20 minutes before workout
To sharpen your mental focus during a workout, the Garden of Life pre workout supplement for women (and men) includes an organic vegetable boost to double the nutrition.
Key Features
- USDA organic, non-GMO project verified
- NSF certified for sport, Informed-Choice
- Vegan
- Gluten free, dairy free, soy free
- 85 milligrams of clean, coffeeberry fuel
While many products boast of healthy perks, this one goes a step further by included a nitric oxide blend of organic kale, spinach and beets.
With 220 micrograms of whole food vitamin B12, this vegan energy drink should be taken 20 minutes before a workout. Without GMOs, Garden of Life products (vitamins, probiotics, protein powder, etc.) start with real foods.
Additionally, these vegetables can be traced to the farm where they are grown to confirm a clean, organic brand. And unlike other pre workouts, this one tastes just fine with juice if you’d prefer not to drink it with water.
The organic cane sugar my make it a bit sweet for some, depending on your preference for sweet drinks.
Cons
- Not evaluated by the Food and Drug Administration
Build muscles and boost energy with the Garden of Life powder that can be used for pre workouts, post workouts, and to refuel plant-based and grass-fed whey proteins.
11. NITROSURGE SHRED Pre Workout Fat Burner Supplement
Features
- Pre Workout Powder for Body Recomp, Energy, Pumps, & Strength: Cutting-edge thermogenic pre-workout drink designed for men and women who want to get lean and perform their best in the gym.
- Pre Workout for Physique Improvements: Improve your physique without sacrificing hard-earned muscle mass. Experience clean energy, enhanced nitric oxide (NO) & blood flow, increased stamina, and precision focus so you can dominate your training sessions.
- Pre Workout for Physique Improvements: Boost nitric oxide (NO) levels and blood-flow to the muscle to maximize pumps, endurance, strength, and fuel muscle growth. This potent pre workout powder contains no artificial fillers or food dyes and is like no other preworkout supplements on the market.
- Manufactured in the USA in a cGMP Certified Facility: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility using premium raw materials that are tested for purity, potency, and authenticity. Be confident that each bottle of Nitrosurge Shred contains precisely what’s on the label and nothing more.
This orange pineapple flavor helps to sharpen focus and energy (with caffeine), increase strength, provide a thermogenic boost to burn fat faster and help with exercise pumps for women (and men).
Key Features
- Clinically dosed ingredients
- No artificial food dyes
- No fillers
- Metabolism booster
- Elevates metabolism to help with weight loss
If you’re trying to achieve better endurance and lean muscle growth, Nitrosurge supplements may be the way to go. The transparent label confirms that the ingredients are natural and contains no artificial fillers, preservatives or food dyes.
Per scoop, the ingredients include 2 grams of l-citrulline, 1.6 grams of beta-alanine, 1 grams of acetyl l-carnitine hcl, 180 milligrams of caffeine anhydrous, 90 milligrams of l-theanine, 50 milligrams of theobromine, 25 milligrams of hordenine hcl and 2.5 milligrams of bioperine (black pepper fruit extract).
Additional ingredients include silica, calcium silicate, natural and artificial flavors, acesulfame potassium, sucralose, and annatto seed powder (color).
Cons
- Not evaluated by the Food and Drug Administration
- Intended for healthy adults only
- Do not use if pregnant, nursing a baby or sensitive to caffeine
To find out how much caffeine you can tolerate from the Nitrosurge supplement, start with a half scoop but do not exceed the recommended dosage.
12. RARI Nutrition – INFINITY Preworkout
Features
- Natural energy boost – Infinity Pre-Workout Performance delivers natural energy to help maintain the pump and focus through your most intense workouts. Great pre-workout for women and men alike.
- Fight muscle fatigue – Decrease muscle fatigue with this powerful pre workout vegan formula, designed to help you push through even the toughest of workout sessions and support your overall strength.
- High performance – Elevate your exercise routine with this keto pre workout supplement, packed with ingredients to help you promote strength and performance in your workouts.
- Delicious flavors – Enjoy the taste of our natural pre workout powder, available in four mouth-watering flavors: Blue Raspberry, Candy Watermelon, Sour Gummy Worm, and Strawberry Lemonade. Add 1 scoop to 8-12 fl. oz. of water 20-30 minutes before training.
- Rise Above with Real Ingredients – RARI Nutrition aims to provide the sports nutrition industry with the highest quality products on the market today. All our products are GMP quality, made in the USA, and third-party tested for purity. These products are free from dairy, gluten, and unnecessary fillers – providing you with a wholesome and healthy fuel source.
This pre-workout is formulated to give you the energy boost you need to push through your workouts.
Key Features
- 100% natural clinically-dosed ingredients
- No shakes or jitters
- Provides energy, pump, and focus
- Quality formulation
The pre-workout supplement is useful for boosting your energy before you hit the gym. It has healthy ingredients that are proven to achieve maximum muscle pump, power, and performance to get you through tough workouts. Each ingredient is scientifically dosed to achieve maximum benefits without using fillers.
With this pre-workout supplement, you do not have to worry about jitters, shakes, or crashing. It provides sustainable and clean energy to get you through the most intense workouts. It has proven to improve focus for more fruitful exercises.
More to this, it gives you the pump that drives you to build lean muscles, lose stubborn fat, and lose weight. It is, therefore, suitable for people looking to increase their cardio or looking for an extra boost of caffeine before workouts.
Cons
- It has a somewhat bitter taste
- Pricey
If you do not mind lemonade flavor, this pre-workout can work well for you. It boosts energy and gives you the pump you need to face challenging workouts.
13. Evlution Nutrition ENGN Pre-Workout
Features
- Science Based Formula – Try the EVL ENGN preworkout energy powder with premier focus enhancing ingredients like Tyrosine Agmatine Mucuna and Creatine monohydrate powder for an optimized workout
- Achieve More – Maximize your workouts with our supercharged pre-workout for men for natural energy endurance and intense mental focus with specially engineered blends to amplify your performance
- Enhanced Power and Recovery – Our invigorating preworkout powder drink helps give you the edge you need with sustainable energy and focus plus faster muscle recovery and stronger leaner muscle mass
- Clean Complex – We’re proud to use some of the finest ingredients for peak performance but we’re also proud that our delicious creatine pre workout supplement for men is free of unnecessary additives
- Why EVL – EVL is a leading name in state of the art bodybuilding supplements because we take our quality seriously and only use the finest lab tested performance maximizing ingredients
This pre-workout is one of the most popular and has proven to work well for women. It is formulated to help you through tough workouts by providing energy and improving focus.
Key Features
- Increased energy, power and focus
- Supports cognitive function
- Enhances mood
- Delays fatigue
- Available in different delicious flavors
- Top nitric oxide pre-workout
If you are looking for a pre-workout that keeps its promise, this one is the right bet. It is an intense pre-workout powder for increased energy. It helps to pick you up and give you the boost of focus you need to handle challenging workouts. More to this, it helps to enhance your mood giving you a better approach to your exercise routine.
One of the benefits of this pre-workout is that it helps to support cognitive function. With this, you can expand muscle endurance and delay fatigue to last longer in the gym. It has top-quality ingredients that increase nitric acid production for more tolerance.
With the rich, delicious flavors, this pre-workout is the best for regular use.
Cons
- Tends to clump up quickly
- Takes some time to act
This pre-workout is formulated to give you a boost of energy. It might take some time to act, but when it does, you get a lasting boost of energy, power, and focus.
14. RevLabs ENAMOUR Womens Pre-Workout
Features
- GENTLE CLEAN ENERGY- This pre-workout is caffeinated with green tea extract for a smooth focused energy, free from jitters. A small dose of Carnosyn-Beta Alanine and a full serving of CLA making it the Ultimate Female Preworkout.
- ALL VEGAN & DELICIOUS TROPICAL COCKTAIL FLAVOR- 30 SERVINGS Experience 3 Awesome Products in one. Pre-workout, BCAA, L-Carnitine+CLA for Weight loss support
- BENEFITS OF BCAA- Full serving of 2:1:1 Ratio of Branch Chain Amino Acid (BCAA) – The 2:1:1 ratio is proven to be the most effective ratio of amino acids Leucine, Isoleucine, and Valine. Why are BCAA’s important? They are essential for protein synthesis. Taking a serving of BCAA will also increase energy and recovery time. Numerous studies suggest that supplementing with BCAAs before exercise promotes muscle endurance. More importantly, the BCAAs help reduce fatigue during workouts.
- BENEFITS OF CLA- Increased metabolic rate, Enhanced muscle growth, help lower cholesterol, Lower insulin resistance
- BENEFITS OF L-CARNITINE-L-carnitine works by potentially helping to convert fatty acids into fuel your body can use for energy, while at the same time promoting growth and development
This pre-workout is created using clinically tested ingredients to ensure they give you the results you are looking for. It is therefore ideal for regular use.
Key Features
- 3-in-1 formula
- Provides gentle clean energy
- Tropical cocktail flavor
- High-quality ingredients
This pre-workout is one of the best; thanks to the quality of ingredients used. It comes as a pre-workout, BCAA, and fat-burner. It is designed specifically for women that are looking to lose weight and gain lean muscle. More to this, it is formulated to provide increased energy to last any challenging workout.
It is caffeinated with green tea extract for smooth, focused energy. It is free from jitters and has a small dose of Carnosyn-Beta-Alanine and a full serving of CLA. L-carnitine works by helping to convert fatty acids into fuel for your body, which ultimately leads to fat loss. CLA helps to increase metabolic rate, enhance muscle growth, lower cholesterol, and lower insulin resistance.
Cons
- A little weak for people used to pre-workouts
- Leaves a sour after-taste
It is the best pre-workout for women that are starting on pre-workouts. It has proven to provide adequate energy that lasts to push you through tough workouts.
15. Red Leaf Pre-Workout Energizer Powder
Features
- Caffeine: Red Leaf Pre Workout contains 40 milligrams of pure caffeine per serving for a mild, gentle energizing boost without jitters or an energy crash
- Beta-Alanine: 1.0 grams of beta alanine per serving for improved muscle endurance and stamina. This amino acid activates a natural histamine response in the body, which may result in a tingling, itching feeling. With continued use, this sensation will diminish.
- BCAA's: Red Leaf Preworkout contains 1,000 milligrams branched chain amino acids per serving, which help your muscles recover after exercise
- Red Leaf Pre-Workout is a healthy, clean alternative to over-caffeinated pre workout powders and energy drinks, and is also enjoyed as a replacement for coffee
- Red Leaf is a family-owned company whose products are produced in a GMP Certified Facility in the United States
The pre-workout comes with a delicious taste that you can handle every time to ensure you get your daily dose to boost energy before workouts.
Key Features
- Natural cranberry lime flavors
- Natural antioxidants
- Has beta-alanine
- Supports any workout
- High-quality ingredients
This pre-workout is formulated to provide quality results. It has extracts from natural antioxidants like green tea to support vibrant health and energy. It gives you a modest dose of caffeine that gives you a jitter-free boost of energy and focus to tackle challenging workouts.
The pre-workout is enriched with Beta-Alanine, which works to reduce muscle fatigue and helps to fuel intense workouts. The amino acids, including BCCA’s and L-Glutamine, feed the muscles to support tough workouts and promote recovery. It is suitable for use before any exercise hence useful for yoga, CrossFit, hiking, etc.
Cons
- Pricey
- Does not provide adequate energy for extremely long workouts
This pre-workout works well for women and provides an energy boost for regular workouts. It has a rich flavor that does not leave a sour after-taste.
16. Women Preworkout Energizer
Features
- Best tasting Womens Pre-Workout available! Kicks in Fast (10-20 minutes)!
- 3 Grams Vegan Friendly Fermented BCAAs (Branch Chain Amino Acids) per scoop! No other women's pre-workout contains that many BCAAs
- Great Energy, Mental Focus, Motivation, Drive, Endurance, Recovery, Thermogenic
- – No Artificial Flavors – No Artificial Colors – No Annoying Beta-Alanine Tingles – Creatine Free – Clump Free Powder
- Fermented Vegan Friendly BCAAs with Antioxidants blend that includes Resveratrol
When looking for a pre-workout, it is essential to find one that has a bearable taste for easy use regularly. This one from Get Diesel Nutrition is delicious; you will enjoy taking it each time.
Key Features
- Kicks in fast
- Has BCCA’s
- Provides a boost of energy
- Improves mental focus
- Helps enhance endurance and recovery
- No artificial flavors and colors
It can be challenging to find a vegan-friendly pre-workout for women. This one has vegan-friendly ingredients to keep you in line with your healthy lifestyle goals. It comes with 3 grams of fermented BCAA’s per scoop. This portion is higher compared to other pre-workouts.
The pre-workout works to boost your energy for fruitful workouts. Also, it helps to improve mental focus, which is essential when handling tough workouts. With this, you enjoy benefits such as motivation, endurance, and better recovery. It does not have artificial flavors or color giving you an all-natural formula.
Cons
- Leaves a sour after-taste
This pre-workout is one of the best for women that are looking to improve their workout endurance and motivation for quality results.
17. Purigami Natural Light Pre-Workout Powder
Features
- A LIGHTER, VERSATILE PREWORKOUT – Most pre workout energy drinks filled with excessive caffeine, creatine and t-boosters. Not Purigami Light Pre-Workout. This special reformulated powder was designed for the rest of us, and uses clean & green ingredients to spark fat burning, increase energy, and support endurance and faster recovery time. The perfect drink to kick start your workout.
- TASTES GREAT AND BURNS FAT – Orange Pineapple is a naturally sweetened and flavored drink without the jittering, tingling or crashes you’ll find with other products. Purigami consists of ingredients including raspberry ketones, cactus fruit, ashwagandha, green tea and green coffee extract that provide thermogenic benefits including fat loss and faster metabolism. You’ll get the motivation you need to hit the gym each and every time.
- BOOSTS ENERGY, ENDURANCE AND RECOVERY – Our new and improved formula provides a steady release of energy through the duration of your workout. You’ll notice the difference immediately in your overall work capacity, mental focus and drive, while reducing soreness. It will help you power through each workout from start to finish.
- MADE IN THE USA AND 3RD PARTY TESTED – Our formula is vegan, non-GMO, gluten and sugar free, and contains no artificial ingredients. It’s been reformulated to not clump, and to blend beautifully with water with no issues. Each batch has been tested in house and reviewed by 3rd party lab for final testing and approval before sold.
- 100% MONEY-BACK GUARANTEE – We stand by our product. If for whatever reason you’re not satisfied with your bottle of Light Pre-Workout, contact us for a full refund. It’s part of the Purigami Promise. Try us RISK FREE TODAY, CLICK ADD TO CART NOW.
This pre-workout is versatile and lighter than most pre-workout energy drinks that come with excessive caffeine doses. It is the best option for someone looking for one to use regularly.
Key Features
- Clean and green ingredients
- Great taste and fat-burning
- Boosts energy, endurance, and recovery
- Vegan, gluten and sugar-free
This is the perfect drink to start your workout; thanks to its energy-boosting property. It is formulated using clean and green ingredients to helps burn fat quickly while increasing energy to last you longer in the gym. It also supports endurance and provides a faster recovery time.
The pre-workout comes with an orange-pineapple taste that gives it a sweet citrus taste. It does not give you jitters, tingles, or crashes, hence suitable for regular use. It has green tea extract and green coffee extract that provide thermogenic benefits, including fat loss and fat metabolism.
Cons
- Gets a bumpy texture after a while
- It has a sour after-taste
If you are looking for a pre-workout that kicks in quickly, this is the best. It is ideal for regular use and has active stimulants to give you the energy boost that you need.
18. BeautyFit BeautyStrong Pre Workout
Features
| Binding | Health and Beauty |
| Brand | BeautyFit |
| EAN | 0859811006448 |
| EAN List | EAN List Element: 0859811006448 |
| Label | Beauty Fit |
| Manufacturer | Beauty Fit |
| Package Dimensions | Height: 343; Length: 417; Weight: 67; Width: 378 |
| Package Quantity | 1 |
| Product Group | Health and Beauty |
| Product Type Name | HEALTH_PERSONAL_CARE |
| Publisher | Beauty Fit |
| Size | 30 Servings |
| Studio | Beauty Fit |
| Title | BeautyFit BeautyStrong, Pre-Workout Matrix for Women (Cherry Lemonade, 30 Servings) |
| UPC | 859811006448 |
| UPC List | UPC List Element: 859811006448 |
This pre-workout is designed for the serious female athlete for a high-level energy boost to handle challenging workouts.
Key Features
- Enhanced buffering of acid buildup
- Reduces exercise fatigue
- Helps to fight cortisol
- Enhances mental acuity
- Increases phosphocreatine
This pre-workout for women is one of the best for regular use, especially if you engage in tough, challenging workouts. It gives you a quick boost of energy to handle workouts better for quick results. Also, it helps to improve mental focus, which is essential in keeping up with workouts.
The pre-workout enhances buffering of acid build-up from intense workouts. It also reduces exercise-induced fatigue by up to 34 %, which makes it easy for you to recover. More to this, it enhances your body’s ability to fight cortisol. It is best for someone looking to increase energy and improve recovery. The ingredients used are scientifically proven to build lean muscle and enhance exercise performance.
Cons
- None
If you are used to pre-workouts and looking to add a fast-kicking one, this is the best. It is specially made to suit female athletes that need a high-level energy boost to last longer working out.
19. eFlow Nutrition Endure
eFlow Nutrition Endure
Features
- SUPPORTS MUSCLE GROWTH & STRENGTH: ENDURE is a highly effective BCAA + EAA formula packing 9 amino acids necessary for growing new and preserving existing muscle mass.
- IMPROVED ENDURANCE AND STAMINA: Research indicates that BCAA + EAA’s are most effective when combined, and best used as part of your pre or intra-workout routine.
- ZERO CALORIE & SUGAR FREE: Mixes instantly and tastes amazing. Stimulant free formula, zero calories and sugar free.
- PROMOTES WEIGHT LOSS: BCAA EAA Powders support healthy weight loss through a boost in exercise performance and improved energy, reducing fatigue, and shortening recovery times, enabling you to maximize workouts resulting in more calories burned.
- TESTED AND TRUSTED: Made in the USA – cGMP registered facility. Third-party tested supplements made exclusively with premium ingredients. For men & women looking for supplements that produce results! For best results, stack with ENRAGE preworkout.
This pre-workout comes with fantastic benefits other than giving you the energy boost before working out. It is formulated to help improve your workout experience giving you great results in a short time.
Key Features
- Supports muscle growth and strength
- Protects and preserves muscle
- Tested ingredients for quality
- Improve endurance and stamina
- Has BCAA’s
If you are looking to improve muscle repair and improve recovery, this is the right pre-workout supplement for that. It is a highly effective formula to help you build lean muscle while giving you the energy to push through tough workouts. It has BCAA’s and EAA’s that are most effective when combined to give you the best results.
The formula is stimulant-free and does not contain any calories or sugar. With this pre-workout, you can enjoy faster muscle recovery. Also, it helps to improve endurance, getting you close to your fitness goals. As much as it is designed as a pre-workout, this supplement can function as an intra-workout to push you through long periods of workouts.
Cons
- None
It is the best for women that are looking for a pre-workout supplement that supports muscle growth and development. It has active ingredients that not only help to boost energy but also help to fasten recovery.
20. Pre Workout Women Weight Loss
Features
- L-GLUTAMINE: Glutamine is an amino acid that is overall beneficial for everyone of both genders and all ages 18+. You can achieve alot with this supplement, from burning fat to gaining muscle, from supporting your digestion to improving your immune system responses and overall supporting it.
- BEST WORKOUT POWDER: Whether your goal is to increase athletic performance, boost metabolism, improve recovery or even build muscle, research shows that L-glutamine is a must-have supplement. L-GLutamine also supports prolonged use of joints and muscles which is perfect if you are trying to go full power at the gym. During an intense workout, your system becomes stressed and your muscles and tendons require more glutamine than the amount supplied by a normal diet.
- GAIN MUSCLE POWDER: Glutamine supplementation has been linked to promoting the gain of muscle in people, according to an article published in the April 2002 in some sport American Journal. In addition, small and preliminary studies suggest glutamine may help with the loss of system fat in people that are overweight.
- BOOSTER METABOLISM FOR WEIGHT LOSS: Glutamine is an amino acid that is vitally important to health and well-being. It is the most abundant amino acid in the system, and it supports more metabolic processes than any other. L-Glutamine helps the pH level balance of the digestion tract and balances the production of mucus. This leads to regular, healthy stool and bowel movements, and support of both the large and small intestines.
- OUR GUARANTEE: PREMIUM QUALITY SUPPLEMENT PROUDLY MANUFACTURED IN THE USA! We use only the best ingredients, all of which are manufactured in state-of-the-art facilities, with strict adherence to good manufacturing practices (GMP)!
This pre-workout is designed to help you steer closer to your weight loss goals by providing a boost of energy to keep you moving for longer.
Key Features
- It has L-Glutamine
- Increase athletic performance
- Boosts metabolism
- Improve recovery
- Helps to build muscle
- Boosts metabolism for weight loss
This pre-workout powder has L-Glutamine, which helps to burn fat while building muscle keeping you in line with your fitness goals. It also helps to support digestion, which ultimately improves your immune system. Whether your goal is to increase performance or boost metabolism, this pre-workout will come in handy.
It helps to support prolonged use of joints and muscles, which is ideal if you are looking to increase power at the gym. The supplement also acts as a metabolism booster to enhance weight loss. It helps in the PH level balance of the digestion tract for regular, healthy bowel movements.
Cons
- Couldn’t find any
It is best if you are looking for a supplement that provides benefits to your entire body systems. It helps with weight loss, muscle health, recovery, energy boost, etc. This makes it best for regular users looking to improve their workout performance.
21. Lotus All Natural Pre Workout Supplement
Features
- ALL NATURAL INGREDIENTS – Lotus Active Essentials prides itself on only using natural ingredients. This includes avoiding artificial sweeteners, flavors, and colors. This product has a natural pink hue to it do to the Beet Root Extract.*
- NO CAFFEINE, NO JITTERS, NO CRASH – Lotus Pre Workout is 100% stimulant free! This allows you take this product any time of the day without experiencing any spikes or drops in energy.*
- VEGAN FRIENDLY – Lotus Pre-Workout is not made or manufactured with the use of any animal products and is suitable for both Vegans and Vegetarian.
- STAY HYDRATED – Coconut Water is nature’s sports drink. It’s naturally occurring electrolytes keep you hydrated so you can maintain optimal performance. Lotus Pre-Workout has a 2 full grams or Coconut Water!*
- 100% MONEY BACK GUARANTEE – We are so confident that you will love our product that if you are not 100% satisfied with your results within 30 days we will issue you a FULL refund.
The type of ingredients in a pre-workout determines how well it functions. This one from Lotus comes with high-quality natural ingredients that are carefully selected for the best results.
Key Features
- Beetroot extract
- No caffeine, jitters or crash
- Vegan-friendly formulation
- Coconut water
The formula is simple yet powerful in giving you the extra pump to need to face challenging workouts. It is made using all-natural ingredients and has a pink hue due to the beetroot extract for a sweet taste. The best thing with this pre-workout is that it does not have caffeine. Also, it is 100% stimulant-free, which ensures you do not have spikes or drops in energy when you work out.
You will love the vegan-friendly formula to suit your lifestyle needs. This is further enriched with coconut water. It has naturally-occurring electrolytes to keep you hydrated as you work out. This helps to maintain optimal performance and keep you moving for longer.
Cons
- It is chalky in texture
- Takes time to boost energy
This is an ideal option for women looking for a caffeine-free pre-workout to use regularly. It is vegan and vegetarian-friendly and has natural ingredients for better health.
22. FitMiss Ignite Pre-Workout Supplement
Features
- CLEAN ENERGY FOR TOP NOTCH PERFORMANCE & RESULTS: Feel the rush of motivation and experience high level of sustained energy from the start of your workout to well past the end.
- SCIENTIFICALLY FORMUATED FOR WOMEN: Ignite is scientifically formulated to support energy levels, improve endurance, and increase fast twitch muscle fiber activation during your workouts.
- BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
- 100% MONEY-BACK GUARANTEE: All FitMiss products are backed by a 30-day full money-back guarantee
- 100% MONEY-BACK GUARANTEE: All FitMiss products are backed by a 30-day full money-back guarantee
With as little as five calories, the FitMiss fruit punch powder will ideally build a lean physique, increase motivation to exercise and help convert fat into energy.
Key Features
- Tested for banned substances and certified by Informed-Choice
- Delivers a motivational boost
- Converts fat into energy
- Improves endurance
- Promotes healthy body composition
With 100 milligrams of caffeine, this pre workout for women is an energy booster for workouts. L-Carnitine helps promote fat loss with as little as five calories.
Although pre workout energy supplements are commonly designed for men, this natural and artificially flavored supplement is designed for women. Those who are allergic to gluten need not worry with this gluten-free supplement.
Cons
- Not evaluated by the Food and Drug Administration
- Manufactured in a facility that handles eggs, milk, shellfish, peanuts and other common allergens
Amazon provides a 30-day, full money-back guarantee if FitMiss does not work as intended for you.
Key Information About Pre Workout Supplements
Walk into a nutrition aisle and the amount of choices may be overwhelming.
Do you want a weight loss supplement, a fat burning supplement, an energy supplement or vitamins for women?
While all of these supplements serve their own purposes, you can find the best pre workout for women’s weight loss with several of these options.
So what exactly is the purpose of a pre workout for women?
Ideally it’s to help increase muscle mass, endurance, energy and make you actually want to go to the gym.
Arguably, a well-balanced diet can take the place of even the best female pre workout. Brussels sprouts, broccoli, collard greens, kale and cabbage all contain Vitamin B and minerals to help boost energy levels. 
But a healthy diet for weight loss and energy boosts are a secret to no one. And if everybody followed diet and fitness guidelines as a play-by-play, would there even be a need for them? Some would say yes. Others would say no.
Regardless of which side of the argument you’re on with supplements versus food, there are definitely advantages to at least testing pre workouts for women.
Even people who enjoy going to the gym on a regular basis will admit that sometimes it’s tough to get up from the couch or drag yourself there after work.
This is why caffeine is included in many pre workout for women supplements. The stimulants help to maintain high intensity workouts, reduce fatigue, and help women workout longer and stronger. While a cup of coffee may be an effective stimulant to exercise, the problem with this form of liquid caffeine is it may be a bit uncomfortable hopping around in a pilates class or leaning on a bosu balance ball for back workouts.
Carbohydrates developed a bad reputation for being “high” similarly to high-fat diets. Just as avocados are extremely healthy with a high fat count, there are carbohydrates that are also excellent for a healthy diet.
Food choices include bell peppers, broccoli, asparagus, zucchini, spinach, mushrooms, cauliflower, romaine lettuce, green beans and more. But similar to the coffee conundrum, trying to exercise after a full meal can be a challenge.
There are smoothies that can include all of the above, but even those may be only suitable for those with acquired tastes.
With pre workout for women supplements, the carbohydrates included help burn fuel to ensure energy. And the carbohydrates and fat burned while exercising help to burn calories.
And here are a few other perks of balancing pre workout for women supplements as well as food:
- While muscle mass can increase with foods such as eggs, quinoa, chickpeas, almonds and salmon, so can the creatine monohydrates and glutamine in pre workout for women supplements.
- Bananas, oranges and green tea may decrease fatigue. The same can be said for the beta alanine in pre workout for women supplements.
- Dark chocolate, cashews, yogurt and pistachios are excellent choices for stress relief. Zembrin, which is labeled the “world’s first patented, standardized and clinically studied extract of a natural cultivar of Sceletium tortuosum” for stress relief and mood enhancement.
- More scientific studies need to be done to confirm whether branched-chain amino acid (BCAA) is sufficient for post-exercise soreness. The verdict is also still out on the effects of L-citrulline and L-arginine on maximizing blood flow and energy.
Bottom Line
For any of the above, you should always get a doctor’s permission to use beforehand (3). What may be the best pre workout for women for one woman may differ from your own body. The 21 suggestions above are just that: suggestions.
Use the key features to decide which of the perks of each supplement would fit your muscle, weight and energy goals best. And because everyone’s body is different, it may be best to try each pre workout for women sparingly to see what mental and physical effects result from them. This way, you’ll have a better handle on what supplements work best for your mind and physique. For more detailed product reviews head to our homepage.
References:
- Jordan M Joy, et al. 2014. Safety of 28 days consumption of a pre-workout supplement. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271618/
- Julia Belluz & Soo Oh , 2016. The hidden drugs in your favorite supplement. https://www.vox.com/a/supplements
- Roxanne M Vogel, et al. 2015. Safety of a dose-escalated pre-workout supplement in recreationally active females. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355142/
Shamontiel
Shamontiel is a full-time, freelance editor/writer and a lead contributor at Fitness Equipment Reviews. Passionate about dance fitness, yoga & pilates to name a few, Shamontiel is a leading researcher, reviewer and valued team member! With a high attention to detail and thorough research, reviews completed by Shamontiel are the highest quality.
