Burning fat and losing weight are often viewed as daytime activities. After all, that’s when you are most likely to eat and exercise. However, that leaves about eight hours of nighttime when you aren’t doing anything to burn fat, i.e., you are sleeping.
That all changes when you start using the best nighttime fat burners. As their name suggests, nighttime fat burners are designed to be used at night and before you sleep to make sure you burn more fat 24/7, and not just during your waking hours.
Most fat burners contain caffeine, which, while an effective energy and metabolism booster, can wreak havoc on your ability to sleep. Sleepless nights can chip away at your resolve to exercise and stay true to your diet and also increases sugar cravings too (1).
Nighttime fat burners are caffeine-free, so you can burn fat without losing sleep.
Top-Rated Nighttime Fat Burners
Alpha Lion Cheetah Burn PM is a fat burner and sleep enhancer. Made from all-natural ingredients, this supplement is designed to increase anabolic hormone production while gently increasing your metabolism and relaxing your mind and body.
Key Features
- Ashwagandha to reduce stress and anxiety
- GABA to induce sleep
- 5-HTP to increase melatonin production
- Valerian root to quieten your mind
- L-theanine to aid sleep
- Melatonin to reset regular wake/sleep cycles
Unlike harsher pharmaceutical sleep aids, Alpha Lion Cheetah Burn PM contains no addictive ingredients, so it won’t cause dependency. Instead, this supplement, as well as being effective, it actually good for you!
Pros
- Easy and safe to use
- Proven ingredients
- Burns fat and builds muscle at the same time
- Anabolic and anti-inflammatory
- Good for anxiety and stress
- Suitable for long-term use
Cons
- Not suitable for vegetarians or vegans
If you exercise, sleep and recovery are crucial for your success. After all, sleep puts back into your body what intense workouts take out. Alpha Lion Cheetah Burn PM is more than just a nighttime fat burner; it’s also a sleep enhancer AND muscle builder. Using this supplement will help you reach your fitness and body composition goals much sooner.
2. Team Six Star6urn-PM
T6 STAR6URN-PM
Features
- FAT BURNING SLEEP AID FOR MEN AND WOMEN: Backed by science, this fat burner also acts as a natural sleep aid; Our truly premium formula contains ashwagandha, melatonin, macuna pruriens, magnesium and 4 more pure ingredients
- BEST NON STIMULANT FAT BURNER: 100% caffeine free, STAR6URN-PM doesn’t contain a single stim and instead attacks fat loss by serving as a cortisol manager and carb blocker, decreasing fat absorption all together
- ENHANCE LEAN MUSCLE AND PHYSIQUE: How do you burn belly fat fast and build lean muscle? Reduce cortisol first and foremost; STAR6URN is designed to promote an anabolic environment, boosting muscle growth while reducing fat
- ADRENTAL FATIGUE RECOVERY: If you’re constantly on the go and use stimulant based supplements, properly resetting your body is important; Avoid chronic fatigue and total exhaustion with STAR6URN-PM adrenal support
- UNMATCHED WEIGHT LOSS SLEEPING PILLS: Non habit forming, over the counter sleep aids that work are hard enough to find but when they provide thyroid support, reduce adrenal fatigue and boost fat loss, the choice is easy
Team Six Star6urn-PM is a sleep-enhancing fat burner aimed at exercisers. In addition to helping you burn more calories while you sleep, it is also designed to enhance post-exercise recovery and preserve muscle mass.
Key Features
- Magnesium for improved hormone balance, and increased insulin sensitivity
- Ashwagandha for less stress and lower cortisol levels
- Garcinia Cambogia for stim-free fat burning
- Panax ginseng and astragalus root for blood sugar control and mood enhancement
- Green coffee bean extract for fat burning
- Macuna Pruriens to enhance mood and promote relaxation
- Melatonin for deeper, better quality sleep.
Don’t let the presence of green coffee bean extract worry you. This compound is naturally caffeine-free and won’t disrupt your sleep. Instead, green coffee bean extract is a powerful fat burner that also provides antioxidant benefits.
Pros
- Comprehensive formulation
- Proven ingredients
- Easy to swallow capsules
- Suitable for vegetarians and vegans
Cons
- Some users reported this product gave them indigestion
This product contains some potent ingredients, a few of which could cause indigestion as the capsules dissolve in your stomach. This is easy to fix; take your dose 30-40 minutes before laying down, and with water or a little milk. This should prevent any discomfort, and ensure you get the most from what is an excellent fat burner and sleep aid.
3. Jacked factory Lean PM
Features
- Stimulant-free Fat Burner & Sleep Aid: Lean PM is a night-time fat burner for men and women with no caffeine or other stimulants. No jitters, headaches, or crashes – burn fat while you sleep, it’s that simple. The science-based synergistic formula works to promote maximum fat burning, and is great for relaxation, mood enhancement, and deeper sleep.
- Not a Miracle Fat Burner: Let’s be honest: no weight-loss supplement will magically get rid of belly fat overnight. But with the right diet and training plan in place, a properly formulated fat burner like Lean PM can help you burn fat and lose weight in stubborn areas while maintaining hard-earned muscle tissue.
- Natural Weight Loss Supplement & Carb Blocker: Lean-PM contains all-natural metabolism booster ingredients that work for both men and women. Lose stubborn body fat and sculpt your physique without any harsh stimulants or artificial ingredients. Control night-time food cravings, and wake up feeling refreshed.
- Get Deeper, More Restful Sleep & Better Mood: Ease restlessness and experience better, deeper sleep. Wake up energized and ready to take on the day without the typical "hangover-effect" caused by many sleep aids.
- Made in a USA cGMP-Certified Manufacturing Facility. Unlike many fat burners for women and men, this nighttime fat burner and appetite suppressant for weight loss is made in a CGMP-certified facility using high-quality raw materials. Each bottle of Lean PM night time fat burner is tested for potency, authenticity, and purity.
Sleep plays a crucial role in every metabolic process in your body, and that includes fat burning. Lean PM is more than just a non-stim fat burner; it also contains ingredients designed to help you sleep more soundly too.
Key Features
- Green tea extract for enhanced fat burning and its antioxidant, health-boosting properties
- L-theanine to promote restfulness and improve mood
- Melatonin for deeper, more restful sleep
- Vitamin B6 for increased natural serotonin and melatonin production
- Magnesium to improve hormone balance and nervous system function
- Bioperine for increasing the bioavailability of the other ingredients
Lean PM contains several proven fat burning ingredients. But, despite what you might think, the main fat-burning compound, green tea extract, won’t stop you sleeping. It’s high in EGCG, which is a fat-burning compound that doesn’t cause wakefulness.
Pros
- Proven ingredients
- Non-addictive formulation
- Easy to swallow capsules
- Backed by a 100% money-back guarantee
Cons
- Some users report that this is a better sleep enhancer than a fat burner
To avoid disrupting sleep, nighttime fat burners must be gentle. They only increase your calorie expenditure a little. Otherwise, they’d keep you awake at night. This product is a mild fat burner that is also an excellent sleep aid. Combined with a good daytime fat burner, diet, and workout plan, it will help you lose weight faster. Still, on its own, it may not be powerful enough to have a noticeable effect.
4. Modern Man PM Fat Burner
Features
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- WITHOUT REST, YOU AREN'T YOUR BEST – Conquering the daily grind begins with sustained excellence on a continual basis. Elevating yourself, begins with ALWAYS bringing your “A game”. The moment you slip is the moment creates an opportunity for another and that constant “grind” induces stress, tension and general fatigue. If you can’t combat them, they will shatter your progression. The functionality of Modern Man PM was forged on preventing these detractors and maximizing restoration.
- BEYOND FAT BURNING – While this product certainly has strong fat burning properties, we would never sit and claim that this will make you lose 20 pounds in a week. It was formulated beyond “weight loss” as a truly complete product to meet the many needs of our DRIVEN community. When relaxation is combined with improved sleep quality and metabolism stimulation, the result is another all-in-one powerhouse that ultimately supports success.
- PRIMED LIBIDO SUPPORT – Reducing body fat through the reduction of cortisol levels has created an additional benefit in supporting the libido. The International Journal of Sports Medicine has published research on testosterone, cortisol, and the male libido. Cortisol levels are easily spiked via stress & overtraining and without proper support, your libido can suffer the consequences.
- LEAN MUSCLE PROTECTION – In addition to potential libido complications, Extended elevation of cortisol levels eventually lead to excessive protein breakdown, which leads to muscle breakdown. THAT’S THE LAST THING WE WANT! Another reason why we dosed so heavily in controlling cortisol.
Modern Man PM Fat Burner is, as the name suggests, designed exclusively for men. As well as enhancing sleep and fat burning, the manufacturers of this product also state that it can help improve libido.
Key Features
- Glycine for improved muscle growth and recovery
- KSM-66 Ashwagandha for less stress, lower cortisol levels, and more testosterone
- GABA for decreased mental activity and greater calm.
- L-theanine for a better mood and relaxation
- Coleus Forskohlii root for increased blood flow and better circulation
- Melatonin for deeper, longer, more restful sleep
Modern Man PM helps you burn fat and sleep better via several different overlapping pathways. The combination of holistic ingredients ensures that this product will really live up to its promise.
Pros
- Proven ingredients
- Suitable for vegetarians and vegans
- Designed specifically for men
- May help boost muscle growth and libido
Cons
- Not suitable for women
- Some users report that they didn’t sleep all night
There are lots of reasons that sleep can become disrupted, and while this product will work for a lot of people, it is not meant to be used to treat serious sleep disorders. It will definitely help you burn fat while you sleep, but this product is not a specialist sleep aid.
5. LMNITRIX NyteShred
Features
- NYTESHRED
- ADVANCED PM BURNER
- STIMULANT-FREE SLEEP SUPPLEMENT
- CONTAINS ZERO FILLERS
- 60 DAY 100% MONEY BACK GUARANTEE
At half the price of many nighttime fat burners, you’d be forgiven for thinking that LMNITRIX NyteShred is a low-grade product. In reality, it’s loaded with proven ingredients that will help you burn more fat while you sleep.
Key Features
- Garcinia Cambogia for less hunger and fewer cravings
- Valerian root extract for reduced stress and anxiety, and for better sleep
- Ashwagandha to lower stress and increase testosterone
- GABA to quiet your mind and relax your body
- Guggulsterones for faster fat burning
- Raspberry ketones for increased fat burning
- Coleus Forskohlii for increased vasodilation and blood flow
- L-tyrosine for a better mood, less stress, and improved thyroid function
- Potassium iodide for better thyroid function and a faster metabolism
- Melatonin for deeper, more restful sleep
- Selenium for increased insulin sensitivity and better blood glucose balance
LMNITRIX NyteShred is designed to burn fat and enhance sleep equally. Its well-rounded formulation should ensure that you wake up well-rested, having burned more calories during the night. It also contains ingredients that will help boost your mood, lower your stress levels, and enhance your libido.
Pros
- Comprehensive formulation
- Very budget-friendly
- Works on several different levels at once
Cons
- Unclear if it’s suitable for vegetarians or vegans
- Unpleasant smell due to the valerian root content
LMNITRIX NyteShred’s comprehensive ingredients list fails to mention whether the capsules are made from gelatin or cellulose. Gelatin is an animal product and is not be suitable for vegetarians or vegans. That’s a shame because this is an excellent product, and not knowing its vegan status may put some people off buying it.
6. Nobi Nutrition
Features
- NIGHTTIME FAT BURNER: Nobi Nutrition’s Night Time Fat Burners for women and men support metabolism and enhance fat burn while you sleep.*
- SLEEP & WEIGHT MANAGEMENT SUPPORT: Quality sleep is important for metabolism and burning fat effectively. These burner capsules contain thermogenic ingredients that support metabolism, while ingredients like Melatonin help ease you to sleep.*
- CURB CRAVINGS & SUPPRESS APPETITE: Combat late night snack cravings with White Kidney Bean, a carb blocker and appetite suppressant that helps curb late-night and next-day cravings.
- SUPPORT METABOLISM: During sleep your body repairs and rebuilds muscle, and restores balance to your metabolism. Our fat burner supplements include sleep-promoting Melatonin, along with weight management ingredients to gently burn fat overnight.*
- ATTENTION TO QUALITY: Nobi Night Time Fat Burner capsules are manufactured in the USA and sourced from a facility that adheres to GMP guidelines. Each bottle contains 60 capsules.
Do you ever wake up feeling hungry? You are not alone! Nighttime eating is a leading cause of weight gain, and will definitely interfere with weight loss. Nobi Nutrition Night Time Fat Burner contains ingredients specifically to prevent nighttime hunger and cravings.
Key Features
- Vitamin D3 for enhanced weight loss and fat burning
- White kidney bean extract for fewer cravings and less hunger
- Green coffee bean extract to burn fat and increase metabolic rate
- L-theanine for a better mood and relaxation
- L-tryptophan for increased relaxation and deeper sleep
- Valerian root extract for less stress and anxiety
- Lemon balm extract for its calming effect and for increased fat burning
- Passionflower extract for lower cortisol levels and reduced belly fat
- Melatonin for longer, deeper sleep
Nobi Nutrition contains lots of proven ingredients, but, unfortunately, it is impossible to say how much of each because this product uses a proprietary blend. There is no doubting the veracity of the ingredients, but without knowing how much of each one is in this formulation, it’s impossible to say precisely how this product works.
Pros
- Well-priced
- Two-month supply
- Suitable for men and women
Cons
- Proprietary blend
- Not suitable for vegetarians or vegans
Despite the drawbacks of its proprietary blend and gelatin capsules, this product is popular and effective. It will definitely help you burn more fat while ensuring you get a good nights’ sleep.
7. MAV Nutrition
Features
- NIGHTTIME FAT BURNER: Fight stubborn belly fat overnight! Eliminate late night snack cravings with premium ingredients that suppress nighttime appetite and support metabolism.
- APPETITE SUPPRESSANT & CARB BLOCKER: Combat late night snack cravings White Kidney Bean, a carb blocker and appetite suppressant that helps curb late-night and next-day cravings.
- OVERNIGHT WEIGHT LOSS SUPPORT: These fat burners contain thermogenic ingredients that support metabolism, while ingredients like Melatonin help support rest.*
- SUPPORT METABOLISM: Your body repairs and rebuilds muscle overnight, and restores balance to your metabolism. Our fat burner supplements include Melatonin along with weight management ingredients to gently burn fat overnight.*
- RELAX & BURN FAT OVERNIGHT: MAV Nutrition's night time fat burner is formulated with L-Theanine, L-Tryptophan, and Melatonin, proven to support relaxation.* This cutting edge fat burner also includes herbal ingredients like Lemon Balm and Passion Flower to help you relax and burn fat without any crashes or jitters.
MAV Nutrition is a very budget-friendly product. You also get a full two-month supply in every bottle. With its sleep-enhancing, fat burning, and appetite suppressing ingredients, this is a very well-designed product.
Key Features
- White kidney bean extract for less hunger and fewer cravings
- Green coffee bean extract for enhanced fat burning
- L-theanine for less stress and a better mood
- Valerian root for increased relaxation
- Lemon balm to calm and increase fat burning
- L-tryptophan for increased relaxation and deeper sleep
- Passionflower extract for less stress and lower cortisol
- Melatonin for deeper, longer sleep
- Vitamin D3 for even more fat burning
While each and every ingredient in MAV Nutrition Night Time fat Burner is proven to work, the proprietary blend means we don’t know how much of each one this product contains. This information would be useful, especially for people who prefer to know precisely how much melatonin they are using.
Pros
- Proven ingredients
- Well-priced
- 60-day supply per bottle
- One-capsule per night dose
Cons
- Not suitable for vegetarians or vegans
Users of this product report that, as well as being an effective sleep enhancer and fat burner, it’s also an excellent appetite suppressant. If the nighttime munchies frequently derail your diet, this product can help.
8. Dr. Emil’s Bedtime Burn
Features
- Body Recomposition: Our doctor-formulated PM burner pills includes ingredients clinically researched to boost body recomposition while asleep or at rest. Free of harsh stimulants and side effects!
- Calming Sleep Aid & Body Recomposition Supplement: – The PM Burner is designed with ingredients to calm the mind and body while promoting faster and more restful sleep.
- Stimulant-Free Formula: Bedtime Burn is free of harsh stimulants and carefully crafted to avoid unpleasant side effects, such as jitters & nausea which are common in many other PM burners.
- Doctor-Driven, Science Backed: Bringing Dr. Emil’s unique knowledge as both a medical doctor & recognized authority in the supplementation field, our PM Burner is painstakingly formulated to provide superior results and are always backed by science – free of gimmicks, fads & false promises.
- Made in the USA: Created with the highest quality gluten-free, non-GMO, ingredients & manufactured in a cGMP facility right here in the USA.
Dr. Emil Hodzovic is a medical doctor, nutrition expert, and bodybuilder. His range of products is aimed mainly at exercisers, but, with his medical background, they’re also made from safe, proven ingredients. Bedtime burn is Dr. Emil’s nighttime fat burner.
Key Features
- Vitamin D3 for enhanced fat burning
- White kidney bean extract for appetite suppression and fewer cravings
- Green coffee bean extract to burn fat and for its antioxidant properties
- L-theanine to improve mood and reduce stress
- L-tryptophan for relaxation and sleep
- Valerian root for relaxation
- Lemon balm for increased calm and better fat burning
- Passionflower extract to lower cortisol and stress levels
- Melatonin for enhanced sleep
Dr. Emil’s Bedtime Burn contains three main types of ingredients – fat burners, sleep enhancers, and appetite suppressants. This means Bedtime Fat Burn attacks fat on three fronts, ensuring you get the best possible results from this product.
Pros
- Well-designed formulation
- Helps you lose weight in three different ways
- Well-priced product
Cons
- Not suitable for vegetarians or vegans
- Non-specific proprietary blend
Despite being labeled as vegan, this product contains gelatin, which is an animal by-product, so not suitable for vegans or vegetarians. The proprietary blend also means it is unclear how much of each ingredient you are consuming. The formulation is great, and users report good results. Still, this lack of label transparency and accuracy takes the shine off what could be an excellent product.
9. Dr. Eric Prime Meta-3
Features
| Part Number | PM122 |
| Is Adult Product |
Designed by bodybuilder and physician Dr. Eric Prime, Meta-3 is a custom formulated fat burner designed for nighttime use. Loaded with proven ingredients, this product should enhance sleep and help you lose weight at the same time.
Key Features
- Vitamin D3 for enhanced weight loss and fat burning
- Magnesium for increased insulin sensitivity and nervous system function
- Chromium to lower blood glucose and promote fat burning
- L-carnitine to increase fat cell mobility for easier burning
- Magnolia bark powder to increase carbohydrate tolerance and enhance fat burning
- Phosphatidylserine to lower cortisol levels and reduce stress
- Rhodiola Rosea root for faster fat burning
- L-tryptophan to promote sleep
- L-theanine for less anxiety and a better mood
- GABA for deep mental and physical relaxation
- DMAE to improve mood and brain function
Meta-3 attacks fat and sleep on several different fronts, all at the same time. By relaxing your body and muscles, you are much more likely to sleep. And, once you are asleep, the remaining ingredients make your fat cells more mobile and easier to use for energy, increasing thermogenesis at the same time. All in all, this is a very well-rounded nighttime fat burner and sleep enhancer.
Pros
- Doctor formulated product
- Proven ingredients
- Boosts mental health
- Keto and vegan-diet friendly
- Helps reduce cravings by stabilizing blood glucose
Cons
- Only one-months’ supply per bottle
If you are looking for a sleep aid that will also help you burn fat and wake up in a better mood too, this product is for you. Formulated by a doctor, Meta-3 contains all the ingredients you need to sleep well and lose weight more easily.
10. Amate Life Bedtime Workout
Features
- STIMULATES YOUR METABOLISM WHILE YOU SLEEP – Bedtime Workout supports your body to burn fat, lose weight, and recover energy levels during sleep. Only one pill (capsule) before bedtime will maximize your metabolism to burn fat while you sleep.
- AMINO ACIDS IS THE KEY TO WEIGHT MANAGEMENT – The systematic supplementation of certain amino acids allows us to stimulate the body to produce enough fat-burning hormones in a manner and in harmony with the body's needs. Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process.
- WAKEUP RE-ENERGIZED – Bedtime Workout allows your body to keep working and burning fat, while still helping you have a good night sleep. You'll have a restful sleep and feel full of energy in the morning.
- QUALITY GUARANTEED – We proudly manufacture all our products in the USA with the best NON-GMO ingredients.
- 100% SATISFACTION GUARANTEED – We want you to be completely satisfied. If you are in any way dissatisfied we’ll refund your money. No questions asked.
While it might be a bit of a stretch to compare the effects of this supplement to a workout, it contains ingredients proven to help you burn more calories while you sleep. Amate Life Bedtime Workout is also a very well-priced supplement and suitable for long term use.
Key Features
- L-arginine for increased fat burning and fewer new fat cells
- L-ornithine to increase the production of fat-burning growth hormone
- L-lysine for increased fat cell mobility and easier fat burning
- L-glutamine for less hunger and increased metabolic rate
- Colostrum powder for better digestive health
- L-glycine to improve insulin sensitivity and lower blood glucose
- Ornithine alpha-ketoglutarate for increased sleep duration and quality and preserve muscle mass
Where most nighttime fat burners double as sleep enhancers, this product focuses almost exclusively on weight loss. The combination of ingredients, most of which are amino acids, work holistically to prime your body for fat burning.
Pros
- Powerful, proven fat-burning ingredients
- Very low price point
- Suitable for men and women
- Ideal for exercisers
- Backed by a 100% money-back guarantee
Cons
- Not suitable le for vegetarians or vegans
- Contains potential allergens in the form of bovine colostrum
- Some users report very vivid dreams after using this product
If you have trouble sleeping, this might not be the best nighttime fat burner for you. It is not an efficacious sleep enhancer. However, if you just want a non-stim nighttime fat burner that contains proven, natural ingredients, you’ll probably like the effects of Amate Life Bedtime Workout.
11. NatureWise
NatureWise
Features
- Nighttime Thermogenic Function Support: Natural thermogenic ingredients like green coffee bean extract, raspberry ketones, and forskolin boosting lean muscle retention while sleeping.
- Studied Natural Ingredient: Our formula features Capsimax cayenne pepper extract, a known catabolism booster that has shown positive effects on resting metabolic rate for the expenditure of a greater amount of calories overnight.*
- Natural Sleep Supplement: Ingredients like melatonin, GABA, L-Theanine, and L-Tryptophan encourage normal sleep patterns while the ingredients quietly work, encouraging the aid in managing late-night cravings.*
- Premium Natural Ingredients: NatureWise Nighttime Slim capsules are made with simple ingredients found in nature, with no added chemicals or synthetic fillers.
- Natural Lean Muscle Retention Supplement Line: Discover our complete line of natural health supplements for women and men that support your workout goals, including our high-profile CLA supplements, Garcinia Cambogia extract, and more.
The manufacturers of NatureWise Nighttime Slim state that their product can help you burn 116 calories while you sleep. While such a claim is tough to substantiate, as we all burn calories at differing rates, this product will definitely help you sleep better and increase your metabolism at the same time.
Key Features
- Coleus Forskohlii for vasodilation and better blood flow
- Green coffee bean extract for burning fat and its antioxidant properties
- Raspberry ketones to increase fat burning
- Bromelain for better digestive health
- L-theanine to reduce stress and anxiety
- L-tryptophan for better quality sleep
- GABA to calm your mind and relax your muscles
- Melatonin for deeper, more restorative sleep
- Cayenne pepper extract to increase metabolic rate while you sleep
NatureWise Nighttime Slim contains two separate proprietary blends – one for fat burning and another for enhancing sleep. However, it is impossible to say how much of each ingredient is in each blend. That said, most of the ingredients are tried and tested, and user reviews are very positive. This product should help you sleep better and burn more fat as you snooze.
Pros
- Proven ingredients
- Suitable for men and women
- Non-additive formulation
- Suitable for vegetarians and vegans
- Well-priced
Cons
- Contains raspberry ketones – an unproven ingredient
One of the ingredients in NatureWise Nighttime Slim is raspberry ketones. Raspberry ketones are not the same as the ketones produced by your body during a low-carb ketogenic diet. Raspberry ketones have no known fat-burning effect. Other than that, this product represents excellent value for money and should help you lose weight while you sleep.
Key Information about Nighttime Fat Burners
Armed with our list of the best nighttime fat burners, you should have no problem choosing the right product for your needs. However, there are a few more things you need to consider before making your final selection.
Benefits of using nighttime fat burners
Nighttime fat burners increase your metabolic rate so that you burn more calories while you sleep. Because you won’t be eating anything while you sleep, those calories will come from fat.
In addition, many of these products contain appetite suppressants and ingredients designed to stabilize your blood glucose. This will help ward off the midnight munchies.
Finally, most nighttime fat burners are also formulated to help you sleep, often by lowering your stress levels. Lack of sleep and too much stress can lead to fat gain.
Getting enough sleep will help strengthen your willpower and make exercising and sticking to your diet much easier.
Do fat burning pills work?
Providing they are made from proven ingredients, nighttime fat burners can help you lose weight faster, but their effect is very small. 
It’s also worth noting that even the most potent formulation won’t help if you aren’t exercising and dieting correctly.
That said, when you are trying to lose weight, every little bit of help is very welcome.
Using a nighttime fat burner could mean you burn an extra 100 calories per night.
Over a month, this adds up to about a pound of weight.
Are they better than daytime ones?
While they aren’t necessarily better than daytime fat burners, nighttime fat burners are usually gentler, have fewer unwanted side effects, and may help you sleep too. For better results, you could use both types of product – a high-stim fat burner during the day and a non-stim fat burner at night.
Side effects
Other than fat loss, side effects of nighttime fat burners include:
- Vivid dreams
- Waking up feeling groggy
- Indigestion
These side effects can be avoided by starting off on a low dose, avoiding products that contain large doses of melatonin, GABA, and L-tryptophan, not exceeding the recommended dose, and taking the product 30-40 minutes before laying down to sleep. If you experience unpleasant side effects, stop using your product, and try another.
Ingredients to look for and avoid
Nighttime fat burners don’t have to enhance your sleep, but they should definitely not interfere with getting a good night’s rest. They should also be safe and healthy to use. Ingredients to avoid include:
- Caffeine
- Ephedrine
- Raspberry ketones
- Naringin
- Hordenine
- DHEA
Instead, look for products that contain the following proven, safe ingredients:
- Green tea extract
- Green coffee bean extract
- Garcinia cambogia
- Vitamins B3, B6, and B12, vitamin D3, and vitamin C
- GLA and CLA
- L-carnitine
- L-theanine
- L-tyrosine
- L-tryptophan
- Forskolin
- Bitter orange
- Lemon balm extract
- Passionflower extract
- Rhodiola Rosea
- Cayenne pepper/capsicum
- Glucomannan
- Zinc, chromium, and magnesium
- GABA
- Melatonin
- Bioperine
Bottom Line
Sadly, fat loss is not as easy as popping a pill at bedtime and waking up slim. Even the most potent fat burning supplements and drugs can’t perform that particular miracle! You still need to diet and exercise.
Losing weight means you need to increase your daily energy expenditure and decrease your calorie intake to create a calorie deficit. Your body will then have to burn fat to make up this energy shortfall.
That said, nighttime fat burners can help increase your nightly caloric expenditure, so you lose weight and burn fat a little faster. These supplements have a very modest effect but, in the fat loss battle, every little helps.
As an added benefit, most of these products will also help you sleep better so that, on waking, you have all the energy you need to exercise and work toward your fat loss goal. If you do need more help, Fitness Equipment Reviews have also reviewed the best sleep supplements.
Nighttime fat burners won’t cause you to lose weight overnight, but they will ensure you make the most of your nighttime metabolism and burn more calories per 24 hours.
References:
- Christopher Bergland. 2013. Insomnia Increases Junk Food Cravings. https://www.psychologytoday.com/us/blog/the-athletes-way/201308/insomnia-increases-junk-food-cravings
Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
