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15 Best Foam Rollers in 2023 – [Ratings & Reviews]

Love it or hate it there’s no way around it – a foam roller is a must-have accessory for muscle recovery. The benefits of foam rolling are numerous and although somewhat uncomfortable for newcomers once you feel the difference you’ll be hooked too (1).

Muscle building and time spent in the weight room can be really maximized with the appropriate care and muscle recovery treatment. Foam rolling is the simplest and fastest way to boost your mobility, recovery and spend more time working out.

In the following article all the information you need to know about foam rolling will be explored as well as the best foam rollers reviewed and compared.

Best Foam Rollers

as of June 12, 2024 3:34 pm
Amazon.com
$36.99
1 used from $32.44
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Amazon.com
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Amazon.com
EVA
$23.99
$34.99
2 new from $23.99
1 used from $29.09
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Amazon.com
$41.45
2 new from $41.45
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Amazon.com
$39.95
2 new from $39.95
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Amazon.com
$9.85
$12.99
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Amazon.com
$49.95
2 new from $49.95
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Amazon.com
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Amazon.com
$46.99
$58.31
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Amazon.com
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Amazon.com
as of June 12, 2024 3:34 pm
Amazon.com
as of June 12, 2024 3:34 pm
Amazon.com
$99.99
2 new from $99.99
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Amazon.com
$99.99
as of June 12, 2024 3:34 pm
Amazon.com
Last updated on June 12, 2024 3:34 pm

Recovery is a large component of your progress and is just as important to athletes as training is. A foam roller is a very cheap and easy tool that is compact, portable and incredibly effective.

So why is it so effective? Foam rolling loosens the fascia surrounding muscles. Fascia is the connective tissue which when worked out can stiffen, knot and in general cause discomfort. If you are new to working out or even seasoned gym goers understand the pain of DOMS (Delayed Onset Muscles Soreness).

Foam rolling is basically a do it yourself deep-tissue massage.

So why is it commonly skipped? People tend to have an idea that when the workout is done, that’s it, it’s done. Most people want to leave the gym, and don’t have the time to stretch and roll out their muscles afterward. This is, of course, a great disservice to yourself!

1. LuxFit Premium

LuxFit Premium

Amazon.com
as of June 12, 2024 3:34 pm

Features

  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

The LuxFit Premium is the best overall roller to make the reviews. Suited to beginners, sportspeople and those with physical therapy exercises this roller is high quality and affordable. This is the best all-rounder foam roller.

Key Features

  • Three sizes available
  • High-density roller
  • Repels water
  • 1-year warranty

Made from molded polypropylene foam this is a high-density roller that won’t lose its shape. Two pounds per cubic foot density, this roller also repels liquids.

Available in three different sizes 6″ x 12″, 6″ x 18″, 6″ x 36″ this roller is well suited for core and spinal stabilization, balance, muscle re-education, stamina, and muscle aches and pains.

The LuxFit Premium also comes with a 1-year warranty, should anything go wrong within this time frame.

2. TriggerPoint

TriggerPoint GRID

$36.99
1 used from $32.44
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won’t break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at trigger point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes

The TriggerPoint is the best grid foam roller to make the reviews. With a patented design offering a multi-density exterior construction over a hollow core.

Key Features

  • Multi-density exterior construction
  • 500-pound weight capacity
  • 1-year warranty
  • Available in 5 different colors
  • 13 inches long
  • Durable

This roller is durable, effective and has a sturdy construction designed to withstand repeated use without compromising on shape and integrity.

With the grid multi-dimensional surface, this creates a trigger point massage. A weight limit of 500 pounds, this roller measures 13 inches L x 5.5 inches in diameter.

There are five colors to choose from including pink, orange, lime, black, and camo. With excellent customer reviews, this roller presents great value!

Included with the purchase is a free online instructional video library that shows all the best practices and ways to use the roller safely and efficiently. In addition, the TriggerPoint comes with a 1-year manufacturers warranty.

3. Rumbleroller Deep-Tissue

Rumbleroller

Amazon.com
as of June 12, 2024 3:34 pm

Features

Binding Sports
Brand RumbleRoller
Clothing Size One Size
Color *
Department unisex
Label STI Industries
Manufacturer STI Industries
Model RR316-P
MPN ST-RR316_Blau-P
Number Of Items 1
Package Quantity 1
Part Number ST-RR316_Blau-P
Product Group Sports
Product Type Name SPORTING_GOODS
Publisher STI Industries
Size One Size
Studio STI Industries
Title Rumbleroller Deep-Tissue Massage Roller

The Rumbleroller Deep Tissue has a pretty intense massage method via the knobs that work not only in backward and forwards but also side to side rocking.

Key Features

  • Durable
  • Intense massage options – forwards and backward or side to side
  • Available in black or blue
  • Two lengths to choose from 12 inches and 36 inches

As a word of warning, if you are a complete newbie to foam rolling, I don’t recommend this roller. It is very intense and will offer a lot of discomfort for your first time. if you are a seasoned roller and looking for the next level up then this is a great choice.

Available in 12 inches L x 5 inches in diameter or 36 inches in length and 6 inches in diameter. Both measurements also have options for original density or extra firm.

Asymmetrical in shape the knobs can easily flex in one direction which provides a wiping-type massage pressure. If you were to roll side to side then the bumps are forced to flex in a direction that creates a much stiffer result or more of a digging pressure.

The bumps on the Rumbleroller are firmer than muscle tissue which is needed for the massage yet softer than bone. This means that they deflect out of the way when they come in contact with the spine or bones.

4. EVA Foam Rollers

EVA

$34.99
$23.99
2 new from $23.99
1 used from $29.09
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • ★ This listing is for our 18 inch X 6 inch foam roller: Please check the correct size - Our popular 18 x 6 roller is ideal for your Hamstring - IT Band - Calves. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with soft to the touch exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Get what the professionals use and experience immediate pain relief
  • ★ Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
  • ★ Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
  • ★ Injury Prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
  • ★ Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes

A firm, high density, standard roller the Rolling With it is an excellent tool for physical therapy. Recommended for use by medical professionals this roller is particularly suited to lower body rolling but has many other uses too.

Key Features

  • 18 inches long and 6 inches round
  • Premium-grade EVA foam
  • Eco-friendly, non-porous
  • Soft exterior and firm core

This roller is 18 inches long and 6 inches round and is the ideal candidate for lower body exercises. Recommended by medical professionals this firm roller offers safe use to treat muscle aches and pains.

Made from premium grade EVA foam this is environmentally friendly, will not lose its shape and does not flake or chip off.

A non-porous material that has a soft exterior yet firm core, it is 100% recyclable and no chlorine goes into the making of this product.

Rolling With it also comes with a 100% lifetime satisfaction guarantee which offers the buyer peace of mind.

5. OPTP Pro-Roller

OPTP PRO-ROLLER

$41.45
2 new from $41.45
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • Durable, Professional Quality Half Foam Roller 36 inch: This soft, half foam roller is made with durable EVA closed-cell soft foam. Clinical quality foam withstands heavy use at the gym, studio, clinic or at home.
  • Versatile OPTP PRO-ROLLER Soft Foam Roller: This half roller features one flat side and one rounded side for enhanced stability; making it ideal for balance exercises, and self-massage techniques.
  • Soft Density Foam: This 36 in foam roller features soft compression for gentle relief on tight areas during self-massage and provides support for lying supine and exercising.
  • Health Benefits: Use as a gentle massage foam roller to release tension/tightness; for physical therapy to aid rehabilitation, increase mobility, improve flexibility and range of motion; and for Pilates and yoga to increase core strength, improve balance and stability, and enhance body awareness.
  • Half Round Size: This 36 inch long half foam roller measures 36” long x 6” wide x 3” high. It is easy to clean with a wet cloth and soap.

The OPTP Pro Roller is a half roller which is ideal for core stabilizing activities and rehabilitation exercises such as pilates and yoga.

Key Features

  • Half-size for rehab exercises
  • Soft density makes it great for beginners
  • High-quality construction
  • Durable

Durable, this roller is designed to withstand heavy, repeated use in the gym, home or clinic. Made from EVA foam it won’t crack, chip or deteriorate. Designed with cross-linked, closed-cell and heat-molded technology this roller has been made to last. 

Simply wipe it down with a wet cloth or disinfecting wipe if needed. The half roller is available in blue and measures 36″ L x 6″ W x 3″ H.

The OPTP is great for a complete beginner or someone who has extremely tight muscles. Soft density, the roller provides an effective massage but without the high pressure making it more comfortable to get started with.

6. Original Tiger Tail

Original Tiger Tail

$39.95
2 new from $39.95
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • TIGER TAIL USA IS THE FIRST & ORIGINAL HAND-HELD FOAM ROLLER - Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. It is now part of nearly every top-level training room across the country. Look for our “famous orange and black” rollers on the sidelines and training rooms of professional sports teams across the nation!
  • MUSCLE FRIENDLY MASSAGE – helps relieve minor muscle knots, aches, and soreness. Condition muscles, reduce stiffness and aid sore muscles before or after workout or activity. Great for athletes and yard warriors alike.
  • THE ORIGINAL 18” HANDHELD ROLLER – Our patented design features a firm, non-flexible design for superior deep tissue targeting and relief where you need it. Tiger Tail uses medical grade, latex-free material made in the USA
  • EASY TO USE – Don’t get down on the floor! Use standing or sitting and reach 95% of muscles by yourself (100% with a partner!) Our Roller is lightweight, portable and travels easily in most gym bags so you can take it with you for use before or after workouts.
  • RECOMMENDED by Physical Therapists, Chiropractors, Athletic Trainers, and many more as a trigger point release tool and to help muscles warm-up, cool down, and recover quicker.

The Tiger Tail is a different, more compact and portable take on a foam roller. Grip onto the handles on either end and like you would use a rolling pin, roll it over the muscle. Portable, this is easy to carry and slot into your bag.

Key Features

  • Available in three different lengths – 12″, 18″ and 22″
  • Thin, compact design
  • Effective and efficient
  • Transport friendly
  • Easy to use

The Tiger Tail is an ergonomically designed massage therapy tool that allows for ease of targeting sore muscles. The handles on either end are comfortable to hold and will not fatigue your fingers and hands.

A great thing about the Tiger Tail is the user’s ability to easily adjust the pressure applied. This tool has been recommended by physical therapists and chiropractors worldwide.

The classic Tiger Tail (18″) has a 10″ long foam roller massage surface that does not bend at all. Durable, this roller is designed to last, what’s more, is that it is backed by a three-year warranty should anything go wrong in this time frame.

7. Kieba Lacrosse Balls

Kieba Lacrosse Balls

$12.99
$9.85
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
  • EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
  • MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
  • PREMIUM QUALITY - Durable, 100% Solid Rubber Construction. No chemical odor and will not stain walls.
  • PERFECT FOR SPORTS AND PETS - Official size and weight makes it great for lacrosse practice. Indestructible chew toy and perfect fetch ball for dogs.

Keiba Lacrosse Balls are another myofascial release method for trigger point therapy to eliminate muscle knots and tension.

Key Features

  • Excellent for specific trigger point release
  • 100% solid rubber
  • Firm, high-density balls
  • 100% money-back guarantee

These balls are firm (much firmer than a tennis ball) and through your own body weight and gravity can apply pressure and get into the tension area.

Made from 100% solid rubber, the size of these balls and weight actually make them suitable for lacrosse practice too. Slightly smaller than a tennis ball but large than a golf ball, this is the optimal size for getting into those hard to reach places.

The firmness of these balls makes them very effective at muscle and myofascial release. They are used and recommended by many physical therapists and are an affordable, quality tool to have in your home, office or gym bag.

100% money-back guarantee the Keiba Massage can be returned within 30 days of purchase if you are not satisfied.

8. Rumble Roller

Rumble Roller

$49.95
2 new from $49.95
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • The only stick-type massager than can be used totally hands-free
  • Uses a pair of RumbleRoller X-Firm Beasties
  • 60 firm, high-profile bumps to dig deeper into a troublesome area
  • Comes with a pair of detachable stands that securely hold the Beastie Bar
  • The stands elevate the Beastie Bar 1/2" above the surface

The Rumble Roller with stand is particularly useful for getting into the shoulders. This area is one of the harder to reach places so the stick and stand combination make it easier.

Key Features

  • Hands-free rolling design
  • Extra-firm beastie balls
  • Portable
  • Great for shoulders

Like the Tiger Tail, this is a stick roller that also has the option to be totally hands-free thanks to the stand design. The handgrips of the bar clip into the stands which makes it quite sturdy and easy to use. The stand elevates the bar to 1/2″ above the surface.

Two beastie balls are included in the bar in the center, which provides a deep massage. The spacing of the balls makes it ideal for use along with your spinal erectors. If you have been one to tape tennis balls together then this is the upgrade you are ready for.

Measuring 17.32 x 3.15 x 3.15 in the Rumble Roller is easy to transport and store. A space-saving, deep massage tool that can be used just about anywhere!

9. U.S. Army Foam Roller

U.S. Army Foam Roller

Amazon.com
as of June 12, 2024 3:34 pm

Features

  • You’ve been to the gym , done your exercise workout , taken your run . Now your muscles are vulnerable , in need of recovery , therapy , and most of all foam rolling .
  • Increase performance – stretch short , sore , hard muscles so they are long , flexible , and pain free . Self service stretching with rollers creates resilient muscles .
  • Physical fitness experts have evolved the roller from the smooth black round models into this cutting edge deployment of sports medicine technology before you today
  • The U.S. Army muscle roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough . It is effective , yet comfortable to use – for beginners or cross fit athletes
  • One of the best myofascial release tools available , the U.S. Army trigger point foam roller massager mimics the finger tips of professional massagers and chiropractic treatments

The U.S. Army Foam Roller is built Army strong, with an impressive 550-pound capacity.

Key Features

  • 13 inches wide
  • 5.5 inches in diameter
  • 550-pound capacity
  • Diagonal grid spiked tread
  • Two-layer design
  • Available in 4 colors

The U.S. Army Foam Roller isn’t just any roller. It’s the Army’s official model and has a two-layer design. The central cylinder is a solid, rigid foam that won’t collapse. The outer layer is constructed from durable, flexible, EVA foam rubber, which is firm enough to provide a deep-massage, but still has enough given to remain comfortable on your spine, neck, and other potential pressure points.

This roller features wide, rectangular spikes that relax muscles deep in your body, releasing lactic acid and other toxins. This helps them recover faster from intense workouts. Besides which, it’s a relaxing experience even if you haven’t been working out. The spikes are arranged in a diagonal pattern, allowing them to cover your entire back.

The U.S. Army Foam Roller measures 13 inches in width, wide enough to cover most people’s back. At 5 ½ inches thick, it’s neither excessively fat nor too narrow to provide enough pressure. Best of all, this roller is reasonably priced, and excellent value considering the quality you’re getting.

10. Acumobility

Acumobility

$58.31
$46.99
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • The Only Chiropractor Designed Back Roller - No other back roller can improve your posture or possibly help you live better with back pains than Acumobility Foam Roller!
  • Made of high quality material - sturdy, durable and highly effective.
  • The only back cracker made by a chiropractor, this yoga wheel works well on all areas of the back - from the neck down to the lower back. A patented bump pattern and a spine-gap in the center, you won’t feel any pressure on your spine. A therapeutic and truly effective back cracker that can release knots and trigger points.
  • Premium Quality Back Massager for Every Body Type - Made of high-quality EVA foam and plastic inner core, our patented back roller is bigger - and better - than any other roller. At 11 inches tall and 7 inches wide, it can hold as much as 1000 pounds. Whatever your body weight, this is the perfect back roller and stretching equipment for you!
  • Great for Chest and Leg Workouts - If you want a back massager that you can use to work out your entire body, this is the back wheel roller for you. The only one with four rows of bumps that target the muscles on both sides of the spine. More than just a back massager, it is also ideal for other body exercises. You can also work out your abs, chest, glutes, triceps, hips, thighs, and more!

The Acumobility has a unique design that allows you to use it as a yoga wheel as well as a roller.

Key Features

  • 7.5 inches wide
  • 11.5 inches in diameter
  • 1,000-pound capacity
  • 2-layer construction
  • Round studs in a diagonal grid
  • Spine gap between studs
  • Slightly flexible
  • Spine gap in massage pattern
  • Also useable as a yoga wheel

Acumobility “The Ultimate” Back Roller has an impressive capacity of up to 1,000 pounds. That’s strong enough to support the axle of a small car. (Please, don’t try this). It features a 2-layer construction, with a sturdy polymer core that has just enough flex for comfort. The outer layer is EVA foam rubber, which has the ideal combination of flex and rigidity.

One thing we really like about this roller is the design of the tread itself. The massage studs are hemispherical, so they’ll massage deep tissue without digging into pressure points. And the diamond grid has a gap in the middle to prevent your spine from rolling over the studs.

“The Ultimate” is extra tall, so it’s not necessarily useful for massaging your thighs or arms. But if what you need is a deep back massage, this will leave you so relaxed you’ll feel like you never worked out at all.

11. 321 STRONG

321 STRONG

Amazon.com
as of June 12, 2024 3:34 pm

Features

  • 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
  • High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • "Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

The 321 STRONG is exceptionally lightweight, weighing in at only one pound.

Key Features

  • 12.75 inches wide
  • 5.25 inches in diameter
  • Spiked rectangular outer tread and smooth rectangular inner tread
  • 2-layer construction
  • Weighs only 1 pound
  • Available in 5 colors

The 321 STRONG Foam Roller has a 2-layer construction, which is designed to make it as lightweight as possible. The inner layer is a hollow, rigid polymer, while the outer layer is constructed from foam rubber. The tread is designed to massage a variety of body areas, with spiked rectangular tread on the outside for deep-massage action.

However, the center portion of the tread is smooth, with a concave shape that makes it gentle on your spine and other pressure points.

Because it’s so lightweight, this roller is an excellent choice for travelers. Throw it in your bag, and you won’t even know it’s in there. And if appearance is a concern, you have your choice of five different colors.

We’ll state the obvious, here. This roller is not designed for intense, heavy-duty use. It’s a light-duty model designed for travel. That said, it’s very reasonably priced.

12. AMFit Foam Roller

AMFit

Amazon.com
as of June 12, 2024 3:34 pm

Features

  • FOAM ROLLERS FOR MUSCLES — AMFit high density foam rollers are ideal for physical therapy, exercise, yoga, and deep tissue muscle massage. Foam roller massager is great for self myofascial release and increases blood flow throughout the body. Foam roller for back. Fitness roller.
  • GYM FOAM ROLLER PREVENTS INJURIES — Foam rolling promotes a healthy back and reduces existing back pain. Perfect for improving balance, flexibility, stretching, muscle strengthening, stabilization and spinal adjustment. Helps prevent Delayed-Onset-Muscle Soreness (DOMS) and is ideal for injury rehabilitation exercises. Foam roll. Muscle roller. Stretch roller.
  • EXTRA FIRM EXPANDED POLYPROPYLENE (EPP) — Made from high density molded polypropylene to maintain firmness and won’t lose shape after heavy use. 2 lbs. per cubic foot density and can easily support 300 lbs. Smooth surface, anti-slip, lightweight, durable, comfortable, easy to clean and transport, eco-friendly, and liquid repellant. Trigger point faom roller. Back roller form.
  • FOAM EXERCISE ROLLER ADVANTAGES — Our black foam rollers are great for yoga, pilates, weight training, back excersizes, core workouts, massage therapy, at home or in the gym. Measures approximately 36 inch long x 6 inch wide round diameter. AMFit foam rollers are engineered to relieve sore muscles and are perfect for all body types. Fome rollers. Leg roler. Body rolle.
  • LIFETIME WARRANTY AND CUSTOMER SUPPORT — If you do not love our foam roller, we will buy it back from you, no questions asked! Full Customer Support, have questions? Don't worry, we have you covered! Please Enable Buyer/Seller Messages to RECEIVE YOUR FREE COPY OF OUR FOAM ROLLING EBOOK - Go to Account>Communication Preferences>Promotional Emails>Check Box "Seller Communications"

The AMFit Foam Roller is a basic smooth roller that’s suitable for beginners.

Key Features

  • 36 inches wide
  • 6 inches in diameter
  • Smooth tread
  • Water repellant
  • Lifetime manufacturer’s warranty
  • Available in black or pink

At 36 inches in width, the AMFit Foam Roller is exceptionally wide. This makes it easy to use if you’re rolling it on a diagonal since it will be able to transit from side to side while still covering your entire back or leg. At 6 inches in diameter, it’s right in line with the industry standard.

This roller is constructed from high-density expanded polypropylene. Unlike foams with air cells, expanded polypropylene has no voids whatsoever, since tiny beads expand to fill out the shape when they’re exposed to heat during the manufacturing process. Also because of its design, there are no porous surfaces for water to soak in. Moisture simply beads up and rolls off.

The downside of this design is that expanded polypropylene isn’t as durable, and can quickly fall apart if the surface is compromised. That said, it comes with a lifetime manufacturer’s warranty. If worse comes to worst, you can just get a free replacement.

Vibrating Rollers

New technologies have brought to life the creation of battery-operated rollers. An effective way to give yourself a deep massage, these rollers a lot more expensive but many people swear by them!

If a vibrating roller makes for a more positive and relaxing experience, chances are you will use it more frequently. This is a great result, so for those people a vibrating roller is a great option.

Although fairly loud and nearly double the price these vibrating rollers would be ideally suited to a home environment.

13. Hyperice Vyper 2.0

Hyperice Vyper 2.0

Amazon.com
as of June 12, 2024 3:34 pm

Features

  • The fitness roller, reimagined. The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.
  • Powerful, inside and out. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in a high-density polypropylene foam for maximum vibration transfer.
  • 1-touch control. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access.
  • Increase range of motion by up to 40% (versus 18% increase with regular foam rolling)
  • 3 Speeds of vibration, 2 hour battery life, 3 lbs, TSA approved carry-on.

The Hyperice Vyper has three vibration frequency levels and is the most powerful vibrating roller on the market.

Key Features

  • Vibrating roller with three vibration levels
  • Vibration maintained even with bodyweight applied
  • Rechargeable batteries
  • 2 hours of use at full charge

Even when body weight is applied the vibrating is maintained due to the superior amplitude and G-force (6.8, 7.8 and 8.8).

Three vibration levels of 45HZ, 68 HZ and 92 HZ allow the user to adjust to the level they are comfortable with.

Rechargeable lithium-ion batteries provide over 2 hours of use at full charge. This roller has a dual-zoned exterior shell made from polypropylene. The material is smooth with a grooved exterior design offering a customized roll.

Measuring11.6″ x 5.3″ x 5.3″ inches the Hyperice Vyper is travel-friendly and is TSA approved as carry on luggage.

14. LifePro 4-Speed 

LifePro 4-Speed

$99.99
2 new from $99.99
Free shipping
Amazon.com
as of June 12, 2024 3:34 pm

Features

  • MOBILITY & FLEXIBILITY ENHANCEMENT: Our cutting-edge massage roller improves your muscle flexibility & performance before and after weightlifting, cardio, or any other exercise for maximum results.
  • THE MUSCLE RECOVERY YOU CAN FEEL: The powerful motor of our electric foam roller massager delivers high-penetration relief and rolls out tightness to make sure your body is prepared to excel and stay injury-free.
  • REVITALIZATION & BETTER BLOOD CIRCULATION: A high density foam roller relieving the tension in your muscles and promoting blood circulation so you can sense faster recovery & effectiveness boost.
  • EASY & PORTABLE SOLUTION: Designed for your convenience, our muscle roller comes with a drawstring bag making it easy to carry so you can work out wherever & whenever you wish.
  • SUPERIOR VIBRANT MASSAGE: Our powerful vibrating foam roller has 4 vibration frequency levels so you can select your favorite intensity level and feel the relief & fast recovery you need.

The LifePro 4-Speed comes with a lifetime money-back guarantee, which gives you a good idea of how rugged it is.

Key Features

  • 11.5 inches wide
  • 5.5 inches in diameter
  • Mixed hexagonal and rectangular spikes
  • 4-settings
  • Simple on/off or timed operation
  • Rechargeable battery
  • Includes a storage bag
  • Lifetime money-back guarantee

The LifePro 4-Speed Vibrating Foam Roller is a sturdy roller that’s designed to handle just about any amount of weight or pressure. And if you somehow manage to break it, LifePro offers lifetime warranty coverage. Just make sure to register on their website.

This roller features a massage motor, which can be set to four different intensities. The motor operates on a 30-second, 1-minute, or 2-minute cycle. Alternatively, there’s also a simple on/off button if you don’t want to have to keep setting a timer.

There’s no need to worry about batteries with the LifePro. It uses a rechargeable battery, with a simple USB charger that you can plug in anywhere you charge your phone.

The treads are a combination of a hexagonal grid or vertical rectangles. The hexagons provide a deeper massage, while the rectangles provide a wider coverage, and do a better job of transmitting vibrations from the motors.

15. Premvida

Premvida

$99.99
Amazon.com
as of June 12, 2024 3:34 pm

Features

Binding Misc.
Brand Premvida
Color navy green
EAN 0721450686377
EAN List EAN List Element: 0721450686377
Item Dimensions Height: 1300; Length: 590; Weight: 300; Width: 590
Label Premvida Athletics
Manufacturer Premvida Athletics
Package Dimensions Height: 598; Length: 1528; Weight: 373; Width: 606
Product Group Sports
Product Type Name SPORTING_GOODS
Publisher Premvida Athletics
Size 13 inches
Studio Premvida Athletics
Title Premvida Vibrating Foam Roller 3-Speed Electric Trigger Point Muscle Recovery Roll for Yoga, Deep Tissue Sports Massage, High Density, Intensity Back Massage for Pain and Myofascial Release
UPC 721450686377
UPC List UPC List Element: 721450686377

The Premvida has a V-shaped center tread that’s exceptionally comfortable on pressure points.

Key Features

  • 13 inches wide
  • 6 inches in diameter
  • 3 massage motor settings
  • Rechargeable battery
  • V-shaped tread with rectangular studs on the sides
  • Includes a nylon carrying bag
  • 1-year manufacturer’s warranty

The Premvida 3-Speed Vibrating Foam Roller is designed to be used on a variety of areas of your body. It has a unique, V-shaped center tread that’s gentle enough to roll over your spine, hips, and shins, with rectangular studs on the outer part of the tread. These smaller, sharper spikes dig deeper into your muscles and are ideal for massaging the outer edges of your back and shoulders.

As the name implies, this foam roller has a massage motor, with three separate motor intensity settings and a simple on/off switch. The internal rechargeable battery includes a charger and can run for five hours on a single charge. Along with the nylon carrying bag, this is a great feature for travelers.

Premvida provides a one-year manufacturer’s warranty on this roller. That makes us very confident in its quality, which is a good thing considering the relatively steep price.

Things to Look for When Buying a Foam Roller

While these are fairly straightforward tools there are a couple of things to consider. The biggest factor is the density of the roller, the more dense, the more pressure and intensity of the workout.

The texture of the surface also affects the intensity and pressure of your workout. Smooth cylinders offer even pressure – great for beginners. There are also knobby or bumpy surfaces that can offer more intense pressure release.

Most rollers are around 6 inches in diameter and the length can range from four all the way to 36inches. Long rollers do offer more stability but if you are traveling or have limited space you should choose a smaller roller.

Foam Rollers and Myofascial Release

Myofascial release is a type of massage more commonly known as a sport or deep tissue massage. This type of massage loosens up sore, tight and knotted muscles to assist with the recovery.

As mentioned, foam rollers are a do it yourself way to achieve the same result. Weekly massages will amount to a lot of money spent in the long run. Unless you are an athlete who has access to free treatment then this isn’t really an option.

What Exactly is Myofascial Release?

Fascia is like cotton candy cushioning around your body, made up of collagen fibers that run around and into muscles, organs, and nerves. Fascia can be considered what actually holds everything together within the body.

Training, exercising and working muscles results in the fascia also working. If overtraining occurs the fascia becomes irritated and restricted which is mostly due to small tears in the fascia.

By applying pressure through a foam roller to the affected or sore parts of the body, the fascia is released. This has an almost immediate effect on your mobility and functioning.man rolling out his quads

Key Health Benefits of Foam Roller Exercises

There are many reasons to foam roll so let’s take a look in a little more depth.

Improved flexibility and increased joint range of motion

Foam rollers are linked to increasing your flexibility and range of motion. Something as simple as releasing the fascia has a ripple or domino effect on other parts of the body. For example, by releasing your hamstrings you may notice a bit more relief in your lower back.

Improved Circulation

Ensuring you have a free range of motion and fluidity between tight areas is important for one’s circulation. The oxygen-rich blood needs to travel to every inch of the body and is also linked to a healthy immune system. Releasing tight areas with a foam roller will also increase circulation.

Reduces Stress

Post-workout rolling is also attributed to stress release and winding down before entering the world again. Lowering the cortisol levels is great after a truly tiring workout.

Reduce DOMS

Delayed Onset Muscle Soreness (DOMS) is something all athletes from beginners to advanced have experienced. The stiffness in your muscles can set in anytime after your workout and generally peaks 24-48 hours after. By using a roller immediately after your workout you significantly reduce the DOMS.

Prevent Injury

Prevention is always better than treatment. Regular stretching and use of a foam roller will reduce the likelihood of injuries that are caused by tightness and overuse. An example of this is iliotibial band syndrome.man outside rolling his quads

The Best Foam Roller Exercises

So now you know the importance of foam rolling and the best foam rollers but what are the best foam roller exercises?

Try to complete each of the following exercises for 1 minute on each area and try to relax the muscle while doing it. Deep breaths help so try to focus on this. If there are any sharp, shooting pains do not continue! Foam rolling will be uncomfortable but not painful, there is a difference.

Hamstrings and Gluteals

Tight hamstrings are a common problem with desk workers and those who lead sedentary lives, tight hamstrings are also linked to lower back pain.

Sit on the floor and place the foam roller under your legs long ways.

Using your arms for support adjust how much weight and pressure you will release onto the roller, you can slowly add more pressure as it becomes more bearable.

Once you have found the right pressure roll yourself along with the roller from the bottom of your glutes to your knees.

Quadriceps (The Front Of Your Legs)

Laying on your front, place the roller longways at the top of your quads, adjust the pressure here as needed too. The quadriceps can be particularly tight and sore so don’t dump all your weight onto the roller!

Using your hands in a bit of a push-up position, roll your body forward and backward, allowing the roller to roll up and down our quads. Keep your abs engaged while doing this.

Iliotibial (IT) Band

Rolling out the IT band requires you to be in a side plank position. Place the roller under your leg, use the other one for support by bringing it forward. Adjust the pressure by adjusting the bodyweight on the roller.

Roll from the top of the thigh down to the knee and back up again. Repeat on the opposite side.

Upper Back

Desk jobs are particularly bad for the upper back, as is hunching over to look at your phone, book, iPad, and computer. To reach this area, place the foam roller perpendicular to your body and lean your upper back against it. Place your hands behind your head, lift your hips and gently roll from the top of the back to the middle back.

For ladies, make sure your hair is tied up as it can easily get caught under the roller.man foam rolling his upper back

Safety Precautions

Start slow, see how your body reacts to the foam roller and build up a consistent routine. Definitely, use a roller after workouts but you could also try before a workout too, it may allow you to push yourself further.

If you don’t work out then a foam roller is still really beneficial, office/desk workers or those who have physically demanding jobs will also reap the benefits of foam rolling.

A Few Tips for Beginners

Slow It Down

Although it can be uncomfortable, there is no benefit of rushing through the routine. Slow down and really massage into each muscle area.

Don’t Spend Too Much Time on Sore Spots

The after-effects of rolling can sometimes cause people to overwork or over roll out on sore spots. Grin and bearing through this pain can be doing more harm than good. If you apply too much pressure you could potentially hit a nerve or worse damage the tissue which will result in bruising. If you have a particularly sore spot, start with 20 seconds and approach it each day.

Speak to your doctor if you have osteoporosis or are pregnant, there are modifications that can be made to your routine so be sure to discuss this with a qualified professional.

Care and Maintenance

These are very simple devices and taking care of them is also simple. When not in use store them upright and out of direct sunlight. When using a foam roller be sure to wear clothing that does not have zippers or buttons which can rip the roller surfer.

After use, wipe the roller with a damp sponge or antibacterial wipes. Don’t soak the roller as the foam can absorb water and take days to dry.

Bottom Line

A foam roller is a simple and highly effective tool for muscle recovery and muscle release. The most important thing, as we’ve mentioned, is to take your time and let the roller do its job. Remember, you’re resting and recovering, not rushing to push out reps as quickly as possible.

Another important thing to remember is that these are not cure-all devices. They’re just a massage aid. If you’re suffering from a serious injury or nerve pain, you need to see a doctor or physical therapist. They may very well recommend a foam roller as part of a larger, comprehensive treatment plan. But relying on a foam roller alone, without a larger plan, may end up causing your pain to get worse.

Finally, keep in mind that you get what you pay for. Cheap rollers can collapse over time, and lose their springiness as foam cells break down and lose air. A beefier roller will cost more but last for significantly longer. Not only that, but a massage option is a fantastic plus, and is generally found on pricier rollers.

We hope you’ve found just the roller you need. We’ve certainly reviewed enough options. Now get out there, and start relaxing those muscles.


References:

  1. Scott Cheatham et al. 2015. THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
9.8 Total Score
Best Foam Roller

Foam rollers are a must have tool for your workout bag or your home! For a fast recovery and muscle relief, a foam roller is excellent.

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9.8
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9.7
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9.8
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OPTP PRO-ROLLER
9.8
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ProSource Sports Medicine
9.7
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9.9
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LifePro
9.9
Acumobility
9.8
Premvida
9.9
321 STRONG
9.7
AMFit Foam Roller
9.7
Jason
Jason

Jason was a former bodybuilder who dedicated a significant part of his life to the sport. Although now retired from the competitive bodybuilding World, he still coaches a select few clients and is a full-time health advocate to the readers here at Fitness Equipment Reviews!

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