Fat burners are popular supplements. A good fat burner can help you lose weight faster by increasing your metabolism, preventing hunger, keeping your blood glucose levels stable, or giving you energy. Many do all of these things at once.
Most fat burners are designed for men and women to use, and that can be a problem. While men and women share a lot of physiological similarities, there are significant differences too. Because of this, some manufacturers make fat burners just for women.
What is the best fat burner for women? That’s not an easy question to answer. With so many choices, and more coming out each week, there are a lot of female fat burners to choose from. Some are excellent, while others are much less so.
Best Fat Burners for Women
Despite sounding like a weight-loss coffee, LeanBean is actually a fat burner formulated especially for women. Said to preferentially target female problem areas, such as the hips and thighs, this low-caffeine fat burner contains a range of proven fat-burning, appetite-suppressing ingredients.
- High fiber konjac extract for appetite control
- Choline for increased fat metabolism
- Chromium picolinate for more stable blood glucose levels
- Vitamins B6 and B12
- Chloride for better digestion
- Zinc to support carb and fat metabolism
- Green coffee bean extract for health-boosting antioxidants
- Turmeric for anti-inflammatory properties
- Garcinia-cambogia for greater satiety
- Acai berry for health-boosting properties
- Piperine to maximize the bioavailability of the other ingredients
Despite containing green coffee bean extract, LeanBean is very low in caffeine. In fact, one serving contains just ten grams of caffeine – a tenth of that found in a regular cup of coffee. This means that LeanBean won’t leave you feeling buzzed and jittery, and you can even use it shortly before going to bed. Combined with the other ingredients, this makes LeanBean a gentle but effective fat burner.
- Safe, gentle, but proven fat-burning ingredients
- Attacks weight loss on several fronts at the same time
- No noticeable side effects
- Vegan-friendly formulation
- Suitable for long-term use
- Large daily dose of 6 capsules (3 x 2 caps) may be off-putting for some users
- Not as energizing as some high-stim caffeinated fat burners
If you want a fat burner that won’t turn you into a sweating, palpitating, jittering wreck, LeanBean is an excellent choice. It is well-formulated and can help you lose weight in three different ways and will help support all your weight loss efforts.
As you’d expect from a fat burner called PowHer, it is formulated especially for women. It’s loaded with beneficial ingredients, including thermogenics and appetite suppressants. It also contains caffeine to give you a boost whenever you need it.
- Konjac extract for high-fiber appetite suppression
- Natural Arabica coffee extract for increased energy and focus
- Choline for enhanced fat metabolism
- Chromium for stable blood glucose and fewer cravings
- Magnesium for less fatigue and more energy
- Iron for increased oxygen availability during exercise
- Selenium for optimal thyroid function and a faster metabolism
The majority of the ingredients in PowHer are minerals. Minerals are often deficient in the diet, especially if you eat a lot of processed foods. Minerals control many of the reactions in the human body, not least metabolism and fat burning. Because they are natural substances, the chances of unwanted side effects are very low.
See the full Powher fat burner review here.
- Proven formula
- Good energy booster
- Effective appetite suppressant
- All-natural ingredients
- Contains caffeine
The presence of caffeine is a double-edged sword. While some people love it’s energizing effect, others find it causes too many unwanted side effects. The good news is that, while PowHer does contain caffeine, there are plenty of fat burners that do not. Because of the caffeine content in it, you should not take it much after 5pm as doing so could stop you sleeping.
A lot of fat burners for women are low in caffeine. That’s because research suggests women are not as tolerant of caffeine as men. Instant Knockout ignores this theory and contains a massive 300mg of caffeine per serving, and that means you will definitely feel this product working! This effective female fat burner is not for the faint-hearted, but if you want a fat burner that kicks like a mule, this one is for you.
- Green tea extract
- Cayenne pepper seeds for increased thermogenesis
- High fiber glucomannan for appetite suppression
- Anhydrous caffeine for energy, alertness, and focus
- Vitamins B6 and B12
- Chromium for more stable blood glucose levels
- Zinc for better carbohydrate metabolism
- Green coffee bean extract for fewer carb cravings and to delay the absorption of fat
- Piperine to increase the effectiveness of the other ingredients
It would be all-too-easy to dismiss Instant Knock Out as nothing more than a high caffeine energy pill. In reality, this high-stim fat burner is very well formulated and contains several additional proven weight loss ingredients. Yes, it IS high in caffeine, but for exercisers who need a noticeable energy boost, that can be very welcome.
- Balanced, proven formulation
- Suppresses appetite while enhancing
- Effective energy booster
- Used by professional athletes
- High caffeine content may be too much for some users
If you need a fat burner that doubles as a pre-workout energizer, or just want a product you can feel working within a few minutes of taking it, Instant Knock Out is an excellent choice. The high caffeine content is not for everyone. Still, if you can tolerate potent stimulants, this should help you drop weight and fat faster.
Phen Gold is a carefully formulated fat burner that attacks fat on several different fronts at the same time. As well as being an effective fat burner, this unique formulation contains ingredients said to prevent the formation of new fat cells. This hasn’t been around for long, but it’s already very popular.
- Chromium picolinate for more stable blood glucose and fewer cravings
- Capsicum, piperine, and niacin for increased thermogenesis
- Caffeine for improved mental and physical awareness
- High-fiber nopal cactus extract for less hunger and longer-lasting energy
Phen Gold doesn’t just burn fat and suppress your appetite, it also contains mood-boosting ingredients so that the dieting blues won’t send you into a downward binge-eating spiral. If you find that hunger and comfort eating are your weight loss enemies, this product will help.
- Proven energizing, fat-fighting formula
- All-natural ingredients
- Easy to swallow capsules
- Moderate caffeine content means that some users will not like it.
Phen Gold contains a substantial 145 mg of caffeine per serving. That’s quite a hit! It will definitely give you energy, and that means it’s ideal for exercisers. However, if you don’t like the buzz-inducing effect of caffeine, this supplement is not your best choice.
5. Lean- XT
Lean-XT is a thermogenic fat burner and appetite suppressant. Made with all-natural ingredients and no stimulants, this effective formula has none of the side effects that are common with high caffeine fat burners. Being stim-free, you can use Lean-XT for extended periods. You will not develop a tolerance to its effects, and there is no need to cycle it on and off to prevent unwanted side effects.
- Acetyl-l-carnitine to enhance fatty acid transportation for easier burning
- Green tea extract which is a potent antioxidant, energizer, and fat burner
- Forskolin to boost metabolic rate and energy expenditure
- Bioperine to increase the efficiency of the other ingredients
Despite being stim-free, Lean-XT is a powerful formula, and you only need to take 1-2 capsules 1-2 times a day to achieve noticeable effects. With no need to cycle on and off, you can keep using this for as long as it takes to reach your target weight.
- Non-habit-forming formula
- No unpleasant side effects
- Suitable for long-term use
- Can be used at night
- Some users may miss the energizing effect of caffeine
Providing you don’t want a high-stim product, Lean-XT is an excellent choice of fat burner for women. With no caffeine, it’s well-tolerated and won’t produce any unwanted side effects. It attacks fat on several different fronts and only contains natural, proven ingredients.
6. Transparent Labs
In days gone by, the ultimate fat burner was a stack of ephedrine, caffeine, and aspirin. No other fat burner came close to matching the effectiveness of this synergistic blend of ingredients. Ephedrine is now illegal, and that potent stack has gone the way of the dinosaurs. PhysiqueSeries Fat Burner is the all-natural alternative to the old ECA stack. It’s almost as effective, but it won’t get you arrested!
- Synephrine HC1 to boost metabolic rate
- Anhydrous caffeine
- White willow bark extract to increase the potency of the other ingredients
- L-tyrosine and L-theanine for better mood and more focus
- 5-HTP for increased growth hormone and better sleep
- Green tea extract and cayenne pepper for increased thermogenesis and lipolysis
- Forskolin for improved fat metabolism
The old ECA stack was a favorite amongst bodybuilders. Unfortunately, it came with a host of serious side effects, and the FDA soon banned ephedrine. Transparent Labs PhysiqueSeries Fat Burner uses similar, natural ingredients to burn fat while preserving muscle, but with far fewer unpleasant side effects.
- Potent formula
- Boosts energy
- Reduces hunger and cravings
- Modest caffeine content
- Price – this is a premium fat burner
With 120 mg of caffeine per serving, Transparent Labs PhysiqueSeries Fat Burner provides a good blend of energizing and fat burning ingredients. It will definitely give you a lift but shouldn’t cause too many caffeine-related negative effects. That said, most users should avoid using this after 5pm. Otherwise, insomnia may be an issue.
RSP Nutrition QuadraLean
- STIMULANT FREE WEIGHT MANAGEMENT & METABOLISM BOOSTER – QuadraLean Stimulant Free was designed using only the best and most effective ingredients in its formulation. Packed into easy to swallow caffeine-free capsules, our blend is perfect to round out anyone’s supplement plan.
- NATURAL APPETITE SUPPORT – Green Tea Extract helps promote natural weight management and acts as antioxidant support for an healthy immune system boost.
- NON-STIM WEIGHT MANAGEMENT- Most Fat Burners load up on caffeine and stimulants. QuadraLean Stimulant Free gives you no-crash weight management for men and women.
- SCIENTIFICALLY PROVEN INGREDIENTS – Clinically researched Paradoxine and L-Carnitine help your body break down body fat and stubborn brown-adipose tissue.
- 100% TRANSPARENT: TESTED & GMP CERTIFIED – Every ingredient in QuadraLean Stimulant Free is scientifically researched and the dosage is fully disclosed. Take the guessing game away and take control of your supplement stack and know exactly what you’re getting with each serving
QuadraLean is one of a growing number of stim-free options designed for women. While men can use this product, it’s women who tend to prefer gentler, caffeine-free options like QuadraLean. Despite being free from caffeine, this product is still an effective burner, and it won’t leave you feeling anxious or jittery.
- L-carnitine for increased lipolysis
- Green tea extract for increased fat cell availability
- Grains of paradise for increased thermogenesis
Grains of paradise are a variety of ginger. Ginger is well-known for its warming effect. It turns out this heating spice also increases your temperature, leading to better thermogenesis and fat burning. However, it’s also natural and gentle, so it doesn’t have any harsh side effects.
- All-natural formulation
- Can be used right up to bedtime
- No adverse effects
- Safe for long term use
- Some users may miss their caffeine buzz
This no-stim option contains proven fat-fighting ingredients. It doesn’t contain any appetite-suppressing ingredients either. However, as a standalone fat burner, its natural formulation means it is safe to use and won’t cause any unwanted effects.
Evlution Nutrition Lean Mode
- All-In-One Stimulant-Free Fat Burning and Weight Loss: LeanMode’s fully dosed stimulant-free ingredients support the areas critical for effective weight loss including release of stored fat, fat burning, appetite support, metabolism support, and mood support.
- 5 Modes of Action For Full Spectrum Lean Body Support: LeanMode’s 100% transparent formula of 5 powerful ingredients including Green Coffee, Green Tea, CLA, Acetyl L Canitine and Garcinia Cambogia offer unique modes of actions to help burn fat and control your appetite morning and night.
- Supercharge Metabolism: LeanMode contains Green Tea and Green Coffee extract which support boosting metabolic rate to burn more fat. LeanMode’s Green Coffee Bean supports glucose metabolism and contains a high % of Chlorogenic Acid that is easily absorbed and helps the body to burn glucose and stored body fat. LeanMode’s Acetyl-L-Carnitine supports energy production and metabolism while exercising by transporting fatty acids into the muscle mitochondria to help you burn fat while you work out.
- Target Fat While Keeping Muscle: LeanMode’s ingredients help the body release stored fat and target fat burning while preserving muscles. LeanMode utilizes multiple modes of action to release fat, allowing fat to be transported to the cells and be burned at a higher rate without burning muscle, which can be a major issue when you cut calories.
- No Proprietary Blends with Superior Quality: LeanMode’s ingredient label is 100% Transparent, meaning you can see the exact amounts of every fully dosed ingredient unlike many brands with proprietary blends. LeanMode is made in the USA with premium quality ingredients in a plant that is certified for Good Manufacturing Practices.
Evlution Nutrition is a non-stimulating fat burner formulated with proven, natural ingredients. With no caffeine, it won’t cause any unwanted effects but should still produce steady, reliable, and easy fat loss.
- Decaffeinated green coffee bean extract for stim-free fat burning
- CLA for increased fat burning, especially during exercise
- Acetyl-l-carnitine for enhanced fatty acid transportation and easier burning
- Garcinia cambogia for fat-burning HCA
- Green tea extract for increased burning and health-boosting antioxidants
Strong fat burners can help you lose fat fast but are usually accompanied by a range of unpleasant effects. Lean Mode’s all-natural formulation is made from proven ingredients, but it’s a much gentler product. This means no crashes, and no need to worry about using this close to bedtime. It won’t increase your energy as some high-stim products can, but it won’t make you feel ill either.
- No unpleasant effects
- Slow but sustainable weight-loss
- Suitable for long-term use
- Safe for most users
- Won’t cause insomnia, anxiety, or headaches
- Some users may miss the energizing effect of caffeine
Just because Lean Mode doesn’t contain caffeine does not mean that it won’t help you burn fat. The ingredients it contains are tried, tested, and proven to work. You won’t feel buzzed, but that doesn’t mean this product isn’t working. Use any time of the day or night to magnify the effect of your diet and exercise plan.
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Fat burners can be expensive. That expense is made worse when you realize that your chosen product only contains enough capsules for two weeks’ use! Wellbeing Formula Fat Burner for Women contains a full month’s worth of capsules when used according to the manufacturer’s instructions. This product is very budget-friendly.
- Garcinia-cambogia to prevent the formation of new fat cells and reduce appetite
- Green coffee bean extract to boost metabolism and improve mood and brain function
- Green tea extract to increase mobility and availability of fat cells for easier burning
- Caffeine anhydrous
This product is very well-reviewed, which suggests it works well. However, because of its proprietary formula, it is impossible to determine how much of each ingredient Wellbeing Formula Fat Burner for Women actually provides. It contains anhydrous caffeine, which is a potent energizer and fat burner, but how much is anyone’s guess. Also, raspberry-ketones are not the same as “real” ketones and have no proven effect on weight-loss.
- Lots of very positive reviews
- Well-priced product
- Proprietary blend means you don’t know how much of each ingredient you are getting
A lot of supplement companies pride themselves on crystal-clear product labeling, so customers know exactly what they are putting into their bodies. It’s a shame that the manufacturers of Wellbeing Formula Best Fat Burner for Women haven’t done the same because, while this product seems to work well, it’s impossible to say exactly why!
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VitaRaw Best Fat Burner for Women is an all-natural fat burner that can help you burn fat faster while preserving muscle and preventing hunger. Its combination of ingredients is designed to attack fat from several directions at once. It’s a well-priced product, however, you only get 30 capsules per bottle, which, at two caps per day, means you’ll need two bottles per month.
- Garcinia-cambogia for increased satiety, fewer cravings, and to prevent the formation of new fat cells
- Green tea extract for increased metabolic rate
- Caffeine anhydrous
- Raspberry ketones
- White kidney beans to block the absorption of carbs
- Forskolin for improved fat metabolism
- Calcium for better fat burning
- Potassium and chromium for more stable blood glucose levels
- Vitamin B12
This is a very well formulated product that should help speed up weight loss while minimizing hunger. The inclusion of white kidney bean is an excellent addition as this ingredient has been shown to help block carb digestion and absorption.
- Well-priced product
- Good blend of ingredients
- Daily dose of just two capsules
- All-natural ingredients
- Container will only last 15 days
- High in caffeine
With 150 mg of caffeine per serving, this product will give you a significant energy-boost as well as minimizing hunger and turning up your metabolism. It will also help keep your blood glucose levels stable to prevent cravings and should improve your mood too. For the price, this is very well-designed.
Key Information about Fat Burners for Women
While you could just buy one of the best fat burners for women and trust that it’ll work (it will!), a lot of dieters want to know more about the fascinating subjects of thermogenesis and lipolysis. Here is the lowdown on female fat burners so you can become a knowledgeable, informed user of this type of supplement, and dazzle your friends with your newly acquired expertise!
How do they work?
Fat burners work differently according to their formulation but, broadly speaking, they do the following:
Increase your metabolism – your metabolism is the number of calories you burn each day. Increasing your metabolism is like turning up the heat on a thermostat; it uses more fuel. In the case of your body, this means burning more fat. As your metabolism speeds up, your body temperature increases. Because of this, fat burners are often called thermogenics, which means they create heat.
Increased fat burning – your body can use carbs, protein, or fat for fuel. Given a choice, your body prefers to use carbs. Fat burners often contain ingredients that boost lipolysis, which is science-speak for fat burning. Lipotropic compounds force your body to use more fat for fuel. They also make your fat cells more mobile, so they are available for faster, easier burning.
Increased energy – eating fewer calories will make you lose weight but can also leave you lacking energy. That can make exercising much harder than usual. Many fat burners contain high energy but non-calorie compounds so that you don’t feel sluggish. In some products, this means caffeine, but others take a different approach and use non-stimulating energizers. Either way, more energy is a good thing during a diet.
Decreased hunger – nothing derails a diet faster than hunger. Hunger will drive you to cheat on your diet. You might be able to ignore hunger for a day or even a week, but eventually, it’ll win, and you’ll break your diet. High fiber ingredients in fat burners keep you feeling fuller for longer so that hunger is less of an issue. With less hunger to contend with, sticking to your chosen diet should be much easier.
Stable blood glucose levels – fluctuating blood glucose levels can wreak havoc on your energy, hunger, and mental state. Many fat burners contain ingredients selected to keep your blood glucose levels stable. With fewer blood glucose fluctuations to contend with, you should find that things like cravings and mood swings are much less of a problem.
Mood enhancers – dieting can take its toll on your mind as well as your body. Mood enhancers in fat burners can help you to maintain a positive mindset, making it easier to stick to your diet.
Best Ingredients to look for
Fat burners contain a vast array of ingredients. Some are derived from herbs and spices, while others are vitamins, minerals, or amino acids. Others are derivatives of fatty acids. As a general rule, the best ingredients to look for in fat burners are natural and proven to work. Natural ingredients tend to have the least number of unwanted effects, while proven ingredients definitely work, which means you really are getting what you paid for.
It’s impractical to list all the ingredients used in fat burners. Still, some good choices to look for include green tea extract, L-carnitine, L-tyrosine, CLA, green coffee extract, curcumin, ginger, cinnamon, ashwagandha root extract, niacin, chromium picolinate, and glucomannan.
Ingredients to avoid
While the list of ingredients that are safe and work is pretty long, the list of ingredients you should avoid is much shorter. The FDA has done an excellent job of banning ineffectual and dangerous substances. However, some black-market fat burners still use them anyway. Harmful and useless ingredients to avoid include:
Ephedrine – a once-popular thermogenic, ephedrine, and it’s close relative ephedra, have been banned by the FDA because of their dangerous side- effects.
Raspberry ketones – unlike real BHB ketones, they won’t increase fat burning, boost your energy, or speed up your metabolism. They might be called ketones, but they are not related to the ketones your body produces during a low-carb keto diet.
Naringin – extracted from grapefruit, naringin may help with weight-loss, but studies can’t identify how this substance works, and it only seems to work for a few people. It probably won’t do you any harm, but it’s fat-burning properties are unconfirmed.
Hordenine – chemically similar to bitter orange extract, hordenine is often used in place of this proven fat fighter. Unfortunately, there is no evidence to suggest this compound has any thermogenic or lipotropic properties.
DHEA – this naturally occurring hormone may help you burn fat and build muscle, but it comes with a lot of negative effects, such as increased testosterone production, which can lead to masculinization. This is not an ingredient suitable for fat burners for women!
Best Time to Take Fat Burners
Most fat burners come with instructions regarding the best time to take them. This can vary from once per day to three times per day, depending on the formulation. In most cases, you should follow this advice!
However, there are a few times when you may find taking a fat burner especially useful. Those times are:
Before breakfast – after a night of sleep, your body is in a fasted state and burning fat at an accelerated rate. Maximize this effect by taking a fat burner before you eat your breakfast.
Before exercise – a lot of fat burners contain energizing compounds and increase fat burning. Make the most of these functions by taking your fat burner 15-30 minutes before exercise. You should find that you can work out longer and harder than usual.
Mid-morning and mid-afternoon – beat those mid-morning and mid-afternoon energy slumps with a well-timed dose of fat burner. Many will boost your energy and mood even better than a cup of coffee.
Before bed – providing you have a non-stim fat burner, taking a dose before bed could help you burn more fat while you sleep. However, if your chosen fat burner contains energizing compounds, this may not be a good option. If your fat burner keeps you awake at night, do not take it too close to bedtime.
Common Side Effects
Fat burners, especially those with natural ingredients, tend to trigger very few negative effects, and any that you do feel will be mild. The most common problems are usually attributable to caffeine – a common ingredient found in many fat burners. For this reason, a lot of women prefer non-stim, caffeine-free fat burners.
Other common negative effects include:
- Stomach upsets
- Loose stools
If you experience any of these symptoms, reduce your dose and increase it again gradually over several days. If you are using a high-stim fat burner and experience unwanted effects, you may do better with a non-stim formulation.
Dieting for fat loss can be hard. You’ll have to reduce your food intake, give up some of your favorite foods, and maybe spend some extra time exercising too. This can be hard on your willpower.
The good news is that fat burners are designed to make losing pounds and burning fat a little easier. By boosting your energy, preventing hunger, and increasing thermogenesis and lipolysis, you’ll burn fat faster. Better results and faster progress will make the entire weight loss process much more tolerable.
Remember, though, that fat burners can’t work miracles – not even the excellent products reviewed above. They can’t fix a poor diet or a sedentary lifestyle. Instead, they multiply your efforts, and the harder you work, the more effective they’ll be.
If you are eating right, and are regularly active, a good female fat burner will help. But, if you don’t put in the work, even the best fat burner will not do anything for you.
Don’t waste your money on products made for men, or that contain ineffective ingredients. Instead, choose the best fat burners for women and get the results you deserve!
Fat burners are an excellent way to boost your metabolism and achieve your goals sooner - whether thats to lose weight or get shredded faster. We've compiled the top 10 options worth considering to make it easier.