10 Best Fat Burners for Women in [2023]

In days gone by, the ultimate fat burner was a stack of ephedrine, caffeine, and aspirin. No other fat burner came close to matching the effectiveness of this synergistic blend of ingredients. Ephedrine is now illegal, and that potent stack has gone the way of the dinosaurs. PhysiqueSeries Fat Burner is the all-natural alternative to the old ECA stack. It’s almost as effective, but it won’t get you arrested!

Key Features

• Synephrine HC1 to boost metabolic rate
• Anhydrous caffeine
• White willow bark extract to increase the potency of the other ingredients
• L-tyrosine and L-theanine for better mood and more focus
• 5-HTP for increased growth hormone and better sleep
• Green tea extract and cayenne pepper for increased thermogenesis and lipolysis
• Forskolin for improved fat metabolism

The old ECA stack was a favorite amongst bodybuilders. Unfortunately, it came with a host of serious side effects, and the FDA soon banned ephedrine. Transparent Labs PhysiqueSeries Fat Burner uses similar, natural ingredients to burn fat while preserving muscle, but with far fewer unpleasant side effects.

Pros

• Potent formula
• Boosts energy
• Reduces hunger and cravings
• Modest caffeine content

Cons

• Price – this is a premium fat burner

With 120 mg of caffeine per serving, Transparent Labs PhysiqueSeries Fat Burner provides a good blend of energizing and fat burning ingredients. It will definitely give you a lift but shouldn’t cause too many caffeine-related negative effects. That said, most users should avoid using this after 5pm. Otherwise, insomnia may be an issue.

7. RSP Nutrition QuadraLean

RSP Nutrition QuadraLean

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as of June 8, 2023 6:10 am

Features

• STIMULANT FREE WEIGHT MANAGEMENT & METABOLISM BOOSTER – QuadraLean Stimulant Free was designed using only the best and most effective ingredients in its formulation. Packed into easy to swallow caffeine-free capsules, our blend is perfect to round out anyone's supplement plan.
• NATURAL APPETITE SUPPORT – Green Tea Extract helps promote natural weight management and acts as antioxidant support for an healthy immune system boost.
• NON-STIM WEIGHT MANAGEMENT- Most Fat Burners load up on caffeine and stimulants. QuadraLean Stimulant Free gives you no-crash weight management for men and women.
• SCIENTIFICALLY PROVEN INGREDIENTS – Clinically researched Paradoxine and L-Carnitine help your body break down body fat and stubborn brown-adipose tissue.
• 100% TRANSPARENT: TESTED & GMP CERTIFIED – Every ingredient in QuadraLean Stimulant Free is scientifically researched and the dosage is fully disclosed. Take the guessing game away and take control of your supplement stack and know exactly what you're getting with each serving

QuadraLean is one of a growing number of stim-free options designed for women. While men can use this product, it’s women who tend to prefer gentler, caffeine-free options like QuadraLean. Despite being free from caffeine, this product is still an effective burner, and it won’t leave you feeling anxious or jittery.

Key Features

• CLA
• L-carnitine for increased lipolysis
• Green tea extract for increased fat cell availability
• Grains of paradise for increased thermogenesis

Grains of paradise are a variety of ginger. Ginger is well-known for its warming effect. It turns out this heating spice also increases your temperature, leading to better thermogenesis and fat burning. However, it’s also natural and gentle, so it doesn’t have any harsh side effects.

Pros

• All-natural formulation
• Can be used right up to bedtime
• No adverse effects
• Safe for long term use

Cons

• Some users may miss their caffeine buzz

This no-stim option contains proven fat-fighting ingredients. It doesn’t contain any appetite-suppressing ingredients either. However, as a standalone fat burner, its natural formulation means it is safe to use and won’t cause any unwanted effects.

8. Evlution Nutrition

Evlution Nutrition Lean Mode

$28.99
$20.09

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as of June 8, 2023 6:10 am

Features

• 2250mg 5-in-1 Complex – Forget about those simple weight loss supplements and choose our plant based diet pills that work fast with tried and true ingredients including garcinia cambogia extract
• Carb and Cravings Support – Our unique full spectrum formula helps you reach your weight loss goals by supporting both hunger levels and stubborn belly fat to help give you that slim lean figure
• All-In-One Diet Pills for Weight Loss Support – Unlike so many popular fat burning pills on the market our multipurpose pills also offer support for metabolism cravings and stubborn fat loss
• What’s Inside LeanMode – Our specialized formula helps you maximize your fitness goals without sacrificing muscle thanks to synergistic properties of Garcinia Acetyl l-carnitine CLA and Green tea
• Why Evlution Nutrition – We fully disclose our ingredients because we are proud to use the highest quality third party tested formulas made in cGMP facilities because you deserve nothing but the best

Evlution Nutrition is a non-stimulating fat burner formulated with proven, natural ingredients. With no caffeine, it won’t cause any unwanted effects but should still produce steady, reliable, and easy fat loss.

Key Features

• Decaffeinated green coffee bean extract for stim-free fat burning
• CLA for increased fat burning, especially during exercise
• Acetyl-l-carnitine for enhanced fatty acid transportation and easier burning
• Garcinia cambogia for fat-burning HCA
• Green tea extract for increased burning and health-boosting antioxidants

Strong fat burners can help you lose fat fast but are usually accompanied by a range of unpleasant effects. Lean Mode’s all-natural formulation is made from proven ingredients, but it’s a much gentler product. This means no crashes, and no need to worry about using this close to bedtime. It won’t increase your energy as some high-stim products can, but it won’t make you feel ill either. 

Pros

• No unpleasant effects
• Slow but sustainable weight-loss
• Suitable for long-term use
• Safe for most users
• Won’t cause insomnia, anxiety, or headaches

Cons

• Some users may miss the energizing effect of caffeine

Just because Lean Mode doesn’t contain caffeine does not mean that it won’t help you burn fat. The ingredients it contains are tried, tested, and proven to work. You won’t feel buzzed, but that doesn’t mean this product isn’t working. Use any time of the day or night to magnify the effect of your diet and exercise plan.

9. Wellbeing Formula Fat Burner for Women

Wellbeing Formula

$16.95

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as of June 8, 2023 6:10 am

Features

Part Number	WB-WmnB-V1
Is Adult Product
Size	1bottle

Fat burners can be expensive. That expense is made worse when you realize that your chosen product only contains enough capsules for two weeks’ use! Wellbeing Formula Fat Burner for Women contains a full month’s worth of capsules when used according to the manufacturer’s instructions. This product is very budget-friendly.

Key Features

• Raspberry-ketones
• Garcinia-cambogia to prevent the formation of new fat cells and reduce appetite
• Green coffee bean extract to boost metabolism and improve mood and brain function
• Green tea extract to increase mobility and availability of fat cells for easier burning
• Caffeine anhydrous

This product is very well-reviewed, which suggests it works well. However, because of its proprietary formula, it is impossible to determine how much of each ingredient Wellbeing Formula Fat Burner for Women actually provides. It contains anhydrous caffeine, which is a potent energizer and fat burner, but how much is anyone’s guess. Also, raspberry-ketones are not the same as “real” ketones and have no proven effect on weight-loss.

Pros

• Lots of very positive reviews
• Well-priced product

Cons

• Proprietary blend means you don’t know how much of each ingredient you are getting

A lot of supplement companies pride themselves on crystal-clear product labeling, so customers know exactly what they are putting into their bodies. It’s a shame that the manufacturers of Wellbeing Formula Best Fat Burner for Women haven’t done the same because, while this product seems to work well,  it’s impossible to say exactly why!

10. VitaRaw Fat Burner for Women

Vita Raw

$21.99
$13.99

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Features

• Women's Fat Burner Pills by VitaRaw. An Advanced Thermogenic Fat Burner with 60 Capsules Per Bottle. A Weight Loss Solution Just For Women But How; If you are looking for one the of the best women's weight loss supplement and appetite suppression pills, you have found it; We have blended a unique and pure formulation designed just for women to help you shred your unwanted weight and abdominal belly fat while maintaining lean muscle, improving mood and increasing energy and mental focus
• Not Just Another Weight Loss Pill; Our extreme fat burner pills are made with the most effective thermo fat burning ingredients on the market, at just the right dosages; Our premium weight loss pills contain natural yet powerful fat loss ingredients, such as coleus forskohlii, white kidney Beans, garcinia cambogia, raspberry ketones, green tea extract and many more; This one of a kind, synergistic fat burning supplement is the answer to your weight loss goals
• What Is The Key To Success; Results don’ t happen by chance; Results are created once a powerful plan is put into effect; In order to lose your unwanted fat, your body needs the right tools to tackle the weight from all angles; Every ingredient contained in these pills aids your your weight loss, energy and focus in their own unique way; Our fat burner was created to provide you an effective plan for success
• The Right Plan For You; We can comfortably say that these are the best diet pills; They will actively support your weight loss goals; act as an appetite suppressant for weight loss, metabolism booster, assist you in burning fat while maintaining muscle and block the formation of carbohydrates; Additional benefits include an increase in steady energy and mood for better focus and longer workouts with no crashes or jitters
• A Brand You Can Trust; Our fat burning pills are scientifically formulated to provide you with fast results; All of our vitamins are manufactured in a state of the art facility here in the Usa, with non Gmo ingredients; You can be sure that you are getting the safest, purest, and highest quality supplements on the market; Our team of experts are always free to answer any questions you may have; If you are unhappy for any reason, contact us and we will be sure to make things right

VitaRaw Best Fat Burner for Women is an all-natural fat burner that can help you burn fat faster while preserving muscle and preventing hunger. Its combination of ingredients is designed to attack fat from several directions at once. It’s a well-priced product, however, you only get 30 capsules per bottle, which, at two caps per day, means you’ll need two bottles per month.

Key Features

• Garcinia-cambogia for increased satiety, fewer cravings, and to prevent the formation of new fat cells
• Green tea extract for increased metabolic rate
• Caffeine anhydrous
• Raspberry ketones
• White kidney beans to block the absorption of carbs
• Forskolin for improved fat metabolism
• Calcium for better fat burning
• Potassium and chromium for more stable blood glucose levels
• Vitamin B12

This is a very well formulated product that should help speed up weight loss while minimizing hunger. The inclusion of white kidney bean is an excellent addition as this ingredient has been shown to help block carb digestion and absorption.

Pros

• Well-priced product
• Good blend of ingredients
• Daily dose of just two capsules
• All-natural ingredients

Cons

• Container will only last 15 days
• High in caffeine

With 150 mg of caffeine per serving, this product will give you a significant energy-boost as well as minimizing hunger and turning up your metabolism. It will also help keep your blood glucose levels stable to prevent cravings and should improve your mood too. For the price, this is very well-designed.

Key Information about Fat Burners for Women 

While you could just buy one of the best fat burners for women and trust that it’ll work (it will!), a lot of dieters want to know more about the fascinating subjects of thermogenesis and lipolysis. Here is the lowdown on female fat burners so you can become a knowledgeable, informed user of this type of supplement, and dazzle your friends with your newly acquired expertise!

How do they work?

Fat burners work differently according to their formulation but, broadly speaking, they do the following:

Increase your metabolism – your metabolism is the number of calories you burn each day. Increasing your metabolism is like turning up the heat on a thermostat; it uses more fuel. In the case of your body, this means burning more fat. As your metabolism speeds up, your body temperature increases. Because of this, fat burners are often called thermogenics, which means they create heat.

Increased fat burning – your body can use carbs, protein, or fat for fuel. Given a choice, your body prefers to use carbs. Fat burners often contain ingredients that boost lipolysis, which is science-speak for fat burning. Lipotropic compounds force your body to use more fat for fuel. They also make your fat cells more mobile, so they are available for faster, easier burning.

Increased energy – eating fewer calories will make you lose weight but can also leave you lacking energy. That can make exercising much harder than usual. Many fat burners contain high energy but non-calorie compounds so that you don’t feel sluggish. In some products, this means caffeine, but others take a different approach and use non-stimulating energizers. Either way, more energy is a good thing during a diet. 

Decreased hunger – nothing derails a diet faster than hunger. Hunger will drive you to cheat on your diet. You might be able to ignore hunger for a day or even a week, but eventually, it’ll win, and you’ll break your diet. High fiber ingredients in fat burners keep you feeling fuller for longer so that hunger is less of an issue. With less hunger to contend with, sticking to your chosen diet should be much easier. 

Stable blood glucose levels – fluctuating blood glucose levels can wreak havoc on your energy, hunger, and mental state. Many fat burners contain ingredients selected to keep your blood glucose levels stable. With fewer blood glucose fluctuations to contend with, you should find that things like cravings and mood swings are much less of a problem.

Mood enhancers – dieting can take its toll on your mind as well as your body. Mood enhancers in fat burners can help you to maintain a positive mindset, making it easier to stick to your diet.

Best Ingredients to look for

Fat burners contain a vast array of ingredients. Some are derived from herbs and spices, while others are vitamins, minerals, or amino acids. Others are derivatives of fatty acids. As a general rule, the best ingredients to look for in fat burners are natural and proven to work. Natural ingredients tend to have the least number of unwanted effects, while proven ingredients definitely work, which means you really are getting what you paid for.

It’s impractical to list all the ingredients used in fat burners. Still, some good choices to look for include green tea extract, L-carnitine, L-tyrosine, CLA, green coffee extract, curcumin, ginger, cinnamon, ashwagandha root extract, niacin, chromium picolinate, and glucomannan.

Ingredients to avoid

While the list of ingredients that are safe and work is pretty long, the list of ingredients you should avoid is much shorter. The FDA has done an excellent job of banning ineffectual and dangerous substances. However, some black-market fat burners still use them anyway. Harmful and useless ingredients to avoid include:

Ephedrine – a once-popular thermogenic, ephedrine, and it’s close relative ephedra, have been banned by the FDA because of their dangerous side- effects.

Raspberry ketones – unlike real BHB ketones, they won’t increase fat burning, boost your energy, or speed up your metabolism. They might be called ketones, but they are not related to the ketones your body produces during a low-carb keto diet.

Naringin – extracted from grapefruit, naringin may help with weight-loss, but studies can’t identify how this substance works, and it only seems to work for a few people. It probably won’t do you any harm, but it’s fat-burning properties are unconfirmed. 

Hordenine – chemically similar to bitter orange extract, hordenine is often used in place of this proven fat fighter. Unfortunately, there is no evidence to suggest this compound has any thermogenic or lipotropic properties. 

DHEA – this naturally occurring hormone may help you burn fat and build muscle, but it comes with a lot of negative effects, such as increased testosterone production, which can lead to masculinization. This is not an ingredient suitable for fat burners for women!

Best Time to Take Fat Burners

Most fat burners come with instructions regarding the best time to take them. This can vary from once per day to three times per day, depending on the formulation. In most cases, you should follow this advice!

However, there are a few times when you may find taking a fat burner especially useful. Those times are:

Before breakfast – after a night of sleep, your body is in a fasted state and burning fat at an accelerated rate. Maximize this effect by taking a fat burner before you eat your breakfast.

Before exercise – a lot of fat burners contain energizing compounds and increase fat burning. Make the most of these functions by taking your fat burner 15-30 minutes before exercise. You should find that you can work out longer and harder than usual. 

Mid-morning and mid-afternoon – beat those mid-morning and mid-afternoon energy slumps with a well-timed dose of fat burner. Many will boost your energy and mood even better than a cup of coffee.

Before bed – providing you have a non-stim fat burner, taking a dose before bed could help you burn more fat while you sleep. However, if your chosen fat burner contains energizing compounds, this may not be a good option. If your fat burner keeps you awake at night, do not take it too close to bedtime.

Common Side Effects

Fat burners, especially those with natural ingredients, tend to trigger very few negative effects, and any that you do feel will be mild. The most common problems are usually attributable to caffeine – a common ingredient found in many fat burners. For this reason, a lot of women prefer non-stim, caffeine-free fat burners.

Other common negative effects include:

• Headaches
• Cramps
• Nausea
• Stomach upsets
• Bloating
• Loose stools
• Anxiety
• Tremors
• Insomnia

If you experience any of these symptoms, reduce your dose and increase it again gradually over several days. If you are using a high-stim fat burner and experience unwanted effects, you may do better with a non-stim formulation.

Bottom Line

Dieting for fat loss can be hard. You’ll have to reduce your food intake, give up some of your favorite foods, and maybe spend some extra time exercising too. This can be hard on your willpower.

The good news is that fat burners are designed to make losing pounds and burning fat a little easier. By boosting your energy, preventing hunger, and increasing thermogenesis and lipolysis, you’ll burn fat faster. Better results and faster progress will make the entire weight loss process much more tolerable.

Remember, though, that fat burners can’t work miracles – not even the excellent products reviewed above. They can’t fix a poor diet or a sedentary lifestyle. Instead, they multiply your efforts, and the harder you work, the more effective they’ll be. 

If you are eating right, and are regularly active, a good female fat burner will help. But, if you don’t put in the work, even the best fat burner will not do anything for you.

Don’t waste your money on products made for men, or that contain ineffective ingredients. Instead, choose the best fat burners for women and get the results you deserve!