Bone broth is one of the oldest and yet newest nutritional health trends. People have been using bone broth for hundreds of years to treat and prevent a variety of ailments. It’s what makes chicken soup such a potent cure-all.
More recently, bone broth powder has become very popular. It has all the benefits of bone broth, but you don’t need to spend 24 hours making it.
So, which is the best bone broth powder?
The good news is that, if you choose one of the products from this review, you’ll end up with an excellent supplement that can boost virtually every aspect of your health, from your joints to your skin to your immunity to your digestion. Bone broth really is powerful stuff.
It’s also a very natural remedy, which means very few people experience side effects after using bone broth. That’s nice to know and, anyway, who wants to use a supplement that might make them feel ill?!
If you want to improve your health with one, easy to use product, try powdered bone broth.
Best Bone Broth Protein Powder
Organixx is a bone broth product for people who don’t like bone broth! Available in vanilla and chocolate flavor, as well as natural, this bone broth protein is a lot more palatable than many other products, but it’s no less beneficial.
Key Features
- 100 calories per serving
- 20 grams of protein per serving
- Made from 100% USDA-certified organic bone broth protein powder concentrate
- <1 gram of fat and carbohydrate per serving
- GMO, dairy, gluten, soy, and wheat-free
- Paleo and keto-friendly
Loaded with collagen, glucosamine, and chondroitin, Organixx is good for your joints, skin, and digestive system. Free from artificial additives, all the flavors and sweeteners are natural. This is a very clean, pure bone broth protein.
Pros
- Easy to mix
- Can be used warm or cold
- Free from artificial additives
- Made from the bones of free-range chickens
- Great flavors
Cons
- Some users have reported that this product does not blend as well as previous incarnations
Made from nothing other than organic free-range chicken bones and a few natural flavors and sweeteners, this bone broth from Organixx is one of the purest products around. Even homemade bone won’t be much more natural!
2. Kettle & Fire
Features
- INCREDIBLY DELICIOUS BONE BROTH WITH COLLAGEN: We simmer free-range chicken bones with organic vegetables for 14+ hours to get the maximum amount of collagen, proteins and amino acids into our tasty bone broth.
- ENHANCED DIET RESULTS: Perfect for Intermittent Fasting, Low Carb, Keto, Paleo, Whole 30 Approved Diets.
- BONE BROTH BENEFITS: Use our bone broth soup to support youthful skin, promote a healthy gut, boost the immune system and improve joint health. Nutritionists prescribe daily bone broth soup as part of weight loss regimen or as a simple way to ensure your body gets the nutrients it needs to thrive.
- HIGH QUALITY PREMIUM INGREDIENTS: Our bone broth is made with bones from pasture-raised chicken & organic herbs, veggies, and spices. Our organic bone broths are also dairy-free, non-GMO, gluten-free. No hormones, antibiotics, or additives ever.
Kettle & Fire Bone Broth is not a bone broth powder. Instead, it’s real bone broth liquid in a 32 oz. container. Simply open the pack and pour out as much as you want. This product can be used warm or cold, or even frozen into bone broth ice cubes for veggie smoothies.
Key Features
- Four-carton variety pack contains beef and chicken bone broth
- All-natural ingredients
- Also includes vegetables, herbs, and spices
- 10 grams of protein per serving
- 45 calories per serving
- Ready to use – no mixing required
Good for your skin, hair, nails, joints, immune, and digestive systems, Kettle & Fire can be used straight out the carton. Alternatively, you can use it as a stock for soups, stews, or risotto. It tastes like the bone broth you’d made at home because, really, that’s exactly what it is!
Pros
- Very natural product
- High in collagen
- Very low in calories and free from carbs and fats
- Made in the USA from organic ingredients
- Nothing added!
Cons
- High natural salt content
Providing you aren’t following the DASH eating plan, or are hypertensive, this product is for you. It’s just like homemade bone broth, but Kettle & Fire have done all the cooking for you.
3. Paleo Pro
Features
- 16g PROTEIN per serving. Just add a scoop to 12-16 oz of hot OR cold water to the Collagen Powder, shake or blend, and enjoy!
- PASTURED GRASS-FED BEEF – 100%, with no added hormones, no additives, no dairy, no gluten, no soy, low sodium, and minimal processing
- TURMERIC ROOT added in an optimal ratio, makes this complete collagen powder is ready to fuel your day as a balanced addition to your healthy lifestyle!
- HOT or COLD, it's totally delicious. Enjoy by itself or mix in a variety of beverages.
- FLAVOR VARIETY – Available in Plain, Ancient Cacao or Aztec Vanilla flavors.
Pure bone broth is nothing short of a wonder-cure for a whole host of ailments. Paleo Pro Bone Broth contains a couple of additional natural ingredients to make it even more potent. This easy to use powder is available in natural, vanilla, and cacao flavors.
Key Features
- 67 calories per serving
- 16 grams of protein per serving
- Made from grass-fed beef bones
- Sweetened with calorie-free monk fruit extract
- Contains anti-inflammatory turmeric powder
Bone broth and turmeric make a formidable nutritional team. Turmeric is anti-inflammatory, which means it helps prevent many of the issues that bone broth is used to treat. This 1-2 punch should leave you feeling healthy and happy.
Pros
- Available in tubs or single-serve sachets
- Can be mixed with warm or cold water
- Low in sodium
- Mixes quickly – no need to use a blender
Cons
- Quite expensive
- Only 20 servings per 12 oz. tub
If you want more than just a straight organic bone broth powder, this could be the product for you. The addition of turmeric makes this product more potent, and you’ll soon notice its anti-inflammatory effects. While Paleo Pro is a little more expensive than others in this review, it provides a much bigger nutritional punch.
4. Ancient Nutrition
Ancient Nutrition
Features
- BONE BROTH FORMULA – Get all the benefits of the ancient superfood our ancestors used to consume every day in an ultra-convenient, condensed form. This bone broth powder makes getting healthy gut, joint and immune system support easy.
- BREAKTHROUGH PROTEIN FORMULATION – When it comes to protein content, this formula is twice as potent compared to leading bone broth brands, 3x more potent than homemade broth, and it contains 5x more micro and macronutrients than the leading bone broth brands.
- NUTRIENT PROFILE– Formulated from concentrated chicken bone broth, our bone broth protein powder contains powerful nutrients including collagen type II, glucosamine, chondroitin, hyaluronic acid and 18 amino acids.
- PACKED WITH PROTEIN – One serving of Ancient Nutrition Bone Broth Protein powder provides 20 grams of protein in 90 calories. Add one scoop to warm water, salt and spices for an easy at-home sipping broth.
- CLEAN & PURE SOURCES – Non-GMO and made without growth hormones, our cage-free, cruelty-free and sustainably sourced chicken bone broth concentrate comes from United States-farmed chickens.
Ancient Nutrition lives up to its name. Made the same way as bone broth was made at the turn of the century, this product contains 100% pure chicken bone broth, which is naturally high in collagen, chondroitin, glucosamine, and hyaluronic acid.
Key Features
- All-natural ingredients
- 90 calories per serving
- 20 grams of protein per serving
- <1 gram of carbs and fat per serving
- Low sodium formulation
- Available in four varieties – pure, chocolate, turmeric, and vanilla, all of which are made from natural flavors
Ancient Nutrition was founded by doctors Josh Axe and Jordan Rubin. Their company makes a range of natural health supplements, and Bone Broth Protein is one of their bestsellers. This popular product has an almost cult following and is a very respected bone protein supplement.
Pros
- Easy to mix
- Great flavors
- Can be consumed warm or cold
- Well-priced product
- All-natural ingredients
- Made by a very well-established company
Cons
- Some users don’t like the taste
Despite flavors like chocolate and vanilla, this product will never taste like a milkshake. After all, it’s made from chicken bones! If you want milkshake flavors, you’ll need to buy whey protein instead. But, unlike whey, bone broth protein has some HUGE health benefits, so maybe it’s worth adjusting your taste standards and making the swap to bone broth protein.
5. Left Coast Performance
Features
- Size: 16 oz, measured by weight not volume, in a 55 oz jar (approximately). Please note that the jar will only be half full. This is done so that powder does not escape during filling, and is standard for protein powder filling.
- Product Must Be Blended: Product should be blended on LOW setting to avoid foaming. Add the powder AFTER all other ingredients are blended, and blend on "low".
- A Superior Protein Powder (Note: Contains Cane Sugar): Chocolate Bone Broth Protein Powder contains collagen, gelatin, glucosamine, chondroitin with 17g of protein. We use a low heat, time intensive process to deliver the highest quality bone broth powder – it’s simply a better protein powder.
- Delicious, Gut Friendly Ingredients*: Chocolate Bone Broth Protein Powder is dairy-free, soy-free, grain-free and gluten-free.
- Buy With Confidence: If you don’t love our Chocolate Bone Broth Protein, contact us and we will happily provide a full refund. 100% satisfaction guaranteed
Left Coast Performance is made from grass-fed cattle raised in the EU. Slow cooked for many hours, this ensures the nutritional value of this product is as high as possible. This is a premium bone broth supplement.
Key Features
- 79 calories per serving
- 18 grams of protein per serving, of which about 10-12 grams is collagen
- 5 grams of carbs per serving
- <1 gram of fat per serving
- Sweetened with stevia, monk fruit, and raw cane sugar
- Chocolate flavor
This chocolate flavored bone broth powder isn’t going to win any awards for its taste. It would be unfair to compare it to something like a chocolate milkshake! But, it still tastes pretty good, and the quality of the ingredients means that it’s worth tolerating the less-than-perfect taste.
Pros
- High protein concentration
- Premium ingredients
- Large 25-serving container
- Good for digestive, skin, nail, hair, and joint health
- Made in the USA
Cons
- Unpleasant flavor
- Does not mix easily
According to the manufacturer, this product should be mixed in a food processor or using a stick blender. Even then, it may not combine completely. It blends more easily in warm water, though. If you don’t mind the lumps and can overlook the disappointing flavor, the quality of the ingredients in this product means that it’s still worth considering.
6. Peak Performance Hydrolyzed
Peak Performance
Features
- Unflavored – Contains All 3 Types Of Collagen: I & III collagen for hair, skin, nails, muscles and bone support. PLUS type II collagen for joint and cartilage support, gut and healthy immune function. More Protein Per Serving than other leading brands! Nutrition Rich With 19 Occurring Amino Acids.
- Important – Most Supplements Sold Online Are Not 3rd Party Tested! This is a dirty secret that many supplement sellers don't want you to know that their products are Not independently 3rd party tested outside of their own facilities. Why? Because it's an extra out of pocket expense to conduct 3rd party testing and most companies will not sacrifice their profit. But Not Us. Peak Performance is committed to the Highest Standards for your safety.
- Manufactured Without Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Manufactured Under The Highest Quality GMP Regulations and USA Standards.
- Benefits Include – Helps support optimal body metabolism, high energy levels, lean muscle tissue, strong bones, healthy joints, great looking skin and hair, improved brain health and more!*
- Over 500,000 Happy Customers + 1-for-1 Donation To Vitamin Angels. Peak Performance is celebrating over 500,000 happy customers and we are also very proud of our 1-for-1 donation match program. For every unit you purchase, through our partnership with the nonprofit Vitamin Angels, we will supply a child at risk of malnutrition with vitamins for 1 year! To date, we've supplied over 1 Million children with life changing Vitamins- So thank you for helping us continue this great cause!
Where naturally flavored bone broth powders are often unappetizing, and the flavored ones are disappointing, Peak Performance Hydrolyzed Protein is all-but tasteless. This means you can mix it into almost any beverage, and you won’t have to pinch your nose to drink it. Very innovative!
Key Features
- 60 calories per serving
- 14 grams of protein per serving
- 8 grams of collagen per serving
- Made from grass-fed, free-range cattle
- Hydrolyzed for easy blending
- Neutral flavor
Peak Performance Hydrolyzed Bone Broth and Collagen Protein contains all three types of collagen, I, II, and III, for joint and cartilage support, gut health, and better immune function. With more protein per serving than many other brands, this high-quality product will soon have you looking and feeling your absolute best.
Pros
- No unpleasant taste
- Mixes easily in cold water
- Contains no antibiotics, growth hormones, artificial additives, refined sugars, or fillers
- Paleo and ketogenic diet-friendly
- 30 servings per container
- Independently tested for purity
Cons
- Quite expensive
Bone broth supplements don’t come much purer than this one. Without any flavorings, it’s made from 100% grass-fed beef bone protein. If you want nothing but bone broth and all the benefits this wonder-substance has to offer, this is the product for you.
7. Renovatio
Features
| Part Number | RN1001 |
| Color | Natural Unflavored |
| Is Adult Product | |
| Size | 20 servings |
Making bone broth is a laborious process. You’ll need a slow cooker, a few pounds of bones, and 12-24 hours of free time. Once your bones are cooked, you’ll have to filter out the solids. And then there’s the problem of storage to consider. Or, you can buy Renovatio Bone Broth Protein Powder, which takes just seconds to prepare. It’s as pure as any bone broth you could make at home.
Key Features
- Made from 100% grass-fed cattle bones
- Unflavored
- 85 calories per serving
- 20 grams of protein per serving
- <1 gram of fat or carbs
- High in naturally occurring amino acids
- A rich source of glucosamine, chondroitin, and hyaluronic acid
With nothing added and minimal processing, this is an incredibly pure bone broth supplement. However, that lack of processing means that it doesn’t mix very easily. You’ll need to use a blender to ensure this product is fully dissolved.
Pros
- No artificial additives
- Highest quality ingredients
- Low in sodium
- Higher in protein than many similar products
Cons
- Does not mix well
- Some users do not enjoy the natural flavor of this product
If you want a bone broth that’s as simple and pure as the one you’d make at home, but without all the work, this is the product for you. With nothing added or taken away, this is one of the cleanest bone broth protein powders around.
8. Codeage Organic Capsules
Codeage Organic
Features
- Organic & Grass Fed Collagen Bone Broth Supplement: Codeage Bone Broth Collagen capsules is a modern, efficient way to experience bone broth. Get back to the pleasure you had when drinking bone broth at home. This high-quality formula offers a grass-fed bone broth supplement featuring organic chicken bone broth & organic bovine bone broth in a single grass-fed bone broth collagen formula. Traditionally, some of the best bones for bone broth and collagen soup are sourced from beef and chicken.
- Collagen, Bones and Connective Tissues: Bone broth is tightly linked with collagen, a structural protein that you can find in your cartilage, skin, joints, and bones. Bone broth can be a source of collagen types 1, 2, and 3. Collagen can help support healthy skin, hair, nails, joints, and bones.* This bone broth powder capsule formula offers an alternative to traditional organic protein powder or collagen peptides powder with the addition of organic plants and fruit.
- Organic Turmeric as Antioxidant: Codeage bone broth protein capsules supplement and bone broth nutrition solution also feature organic turmeric (standardized to 95% curcumin) and amla berry. Turmeric powder extract has been shown to contain antioxidants which may help support bones and joint support.* Codeage grass-fed beef bone broth collagen capsules offer beef collagen and chicken collagen bone broth. You can use bone broths as part of a keto bone broth regimen.
- Organic Ashwagandha and Amla Berry to Support Gut Health: Organic ashwagandha and organic amla berry have been added to elevate this high-quality organic chicken and organic bone broth formula. Ashwagandha is an adaptogenic plant used by Ayurveda practitioners for its wellness properties. Amla Berry is a fruit and a source of vitamin C that contains antioxidants. In addition, all the ingredients in this beef bone broth supplement are packed into convenient bone broth collagen powder pills.
- Manufactured in the USA: Codeage Organic Bone Broth Collagen and beef broth capsules supplement is manufactured in a cGMP-certified facility in the United States. This organic bovine collagen keto pills formula is non-GMO, dairy-free, gluten-free, and soy-free. This formula is also free of carriers or artificial ingredients, and is BSE-free. One month of supply per bottle.
While the health benefits of bone broth are irrefutable, a lot of people really don’t like the taste. Even flavored products can be hard to tolerate. Codeage Organic Bone Broth Collagen Capsules provide an easy way to consume bone broth without the problem of taste.
Key Features
- Made from bovine and chicken bone broth concentrate
- Added ashwagandha, turmeric, and amia berry extract
- 10 calories per serving
- 3 grams of protein per serving
Compared to bone broth powders, this product is very low in protein and collagen, providing only three grams per serving compared to 15-20. However, providing this is not your main source of protein, it should be enough to produce at least some of the benefits of taking supplemental collagen.
Pros
- Very easy to use
- No taste to worry about
- Very low in calories
- No need to mix with water
- Contains additional health-boosting ingredients
- Organic, premium ingredients
Cons
- Very low protein/collagen content
- Not a pure collagen product
Reviews of this product are largely positive, despite the relatively low dose of active ingredients. This goes to show that even a little collagen goes a long way! If you want a collagen supplement but hate the taste of bone broth, this is the product you want.
9. LonoLife
Features
- BEEF BONE BROTH – Enjoy all the benefits and great taste of slow-cooked natural beef broth, made from grass-fed, pasture-raised cattle, fresh veggies, and a blend of savory herbs, spices, and seasonings.
- NATURAL FLAVORS – You don’t have to worry about any artificial colors, sweeteners, preservatives, or flavors. These packets are great companions for paleo and keto diets.
- PROTEIN-RICH – Each serving packs 10 grams of collagen-rich protein. It provides an excellent source of nutrients and essential amino acids to help fortify your joints, bones, skin, hair, nails, and more.
- DIGESTION & METABOLISM – Give your digestive system and metabolism a boost! Our broth can help repair gut lining, increase muscle mass, and crush hunger.
- REFUEL ON THE GO – These portable, single-serve stick packs are fast, fulfilling, and keep you fueled when you’re crunched for time – at home, at the office, at the gym, or on the road.
While bone broth is a proven health food, it’s not always convenient to use. After all, some products require a blender to mix them properly, and you’ll need to carry a one-pound container around with you too. LonoLife Powder is supplied in individual sachets so you can just grab one and go. Ideal for users who want to drink bone broth away from home.
Key Features
- 50 calories per serving
- 10 grams of protein per serving
- <1 gram of carbs and fat per serving
- Single serving sachets
- Available in four varieties – beef bone broth, low sodium beef bone broth, Thai curry beef bone broth, and tomato beef bone broth
- Mixes easily
LonoLife Bone Broth mixes quickly and easily to make a delicious, filling, savory drink. Made from all-natural ingredients, this product is a healthy alternative to tea, coffee, and other beverages.
Pros
- Very easy to use
- Pleasant flavors
- Mixes easily
- Highly portable
- Just mix with hot water
Cons
- Quite expensive
- High sodium content (for all non-low sodium varieties)
- Less protein than loose powder products
This collagen supplement makes taking bone broth powder as easy and convenient as possible. With nothing to measure, the sachets are ideal to just grab and use whenever you’d normally make yourself a hot drink. If you need a bone broth supplement you can take wherever you go, this one is highly recommended.
10. BareBones
Bare Bones
Features
| Is Adult Product | |
| Size | 2-pack |
While 100% pure bone broths are very popular, they are often lacking in the taste department. BareBones contains a whole host of natural additives to make it much more palatable and pleasant to use. It’s also a liquid and not a powder.
Key Features
- 80 calories per serving
- 20 grams of protein and 10 grams of collagen per serving
- <1 gram of carbs and fat per serving
- Flavored with vegetables, herbs, and spices
- Supplied in resealable pouches
- Available in four varieties – classic turkey, classic chicken, classic beef, and rosemary and lemon chicken
This flavorsome collagen protein product is as much a stock as it is a bone broth. It can be sipped straight from the pouch or used in cooking. However, you should not boil it as the high temperate could damage some of the ingredients.
Pros
- Amazing flavors
- No artificial ingredients
- Easy to use
- Suitable for sipping or cooking
Cons
- Very high in sodium
- Expensive
Each 16 oz. pouch is classed as a serving, at that means you are going to get through a lot of this product if you use one a day. Also, with 540mg of sodium per serving, Barebones contains 25% of your daily allowance of salt. It does taste good, but there is a price to pay for such a flavorsome, convenient product.
11. PaleoValley
Features
- Clean Source Collagen Protein Powder: A nutrient-dense keto protein powder that is gentle enough for daily use. Derived from grass-fed, pasture-raised beef bones, our bone broth powder is rich in proteins and amino acids that are sorely lacking in standard diets today.
- Simmered in Filtered Water, Nothing Else: Slow and steady wins the race. Our beef bone broth came from bones simmered only in filtered water, then gently dried to turn the broth into powder. We don't use any harsh acids or solvents to process our bone broth collagen powder.
- 100% Grass Fed and Finished: Our cattle are raised on open pastures where they graze freely to feed on green grass. The cows are never fed GMO grains or any grains, for that matter. You won't find any fillers or flow agents in our beef bone broth powder. It's absolutely gluten-free, non-GMO, grain, soy, and dairy-free—suitable for any diet and lifestyle.
- For Gut, Skin, and Joint Health: Collagen maintains the structure and integrity of our skin, muscle tissue, bones, and tendons. Our beef protein powder contains ultra-pure grass-fed collagen to help support your bones and joints and maintain smooth and supple skin.
- Many Ways to Enjoy: Our powdered bone broth has a mild flavor that is virtually imperceptible. Add it to your favorite organic smoothie, a cup of coffee, or any recipe. It has a slightly nutty flavor that we find quite enjoyable in our gluten-free baked dishes. The possibilities are endless.
This bone broth product contains two ingredients – bovine bones and water. It’s unflavored and as pure as can be. Made from the bones of grass-fed cattle, this unflavored bone broth powder is free from steroids, hormones, soy, grains, and fillers.
Key Features
- 65 calories per serving
- 15 grams of protein per serving
- Free from carbs and fat
- 30 servings per pack
- High in all essential amino acids
- Unflavored
- Highest quality ingredients
If all you want is pure bone broth, this is the product for you. It contains no flavors or fillers – it’s just powdered bone broth. All you need to do is add it to a liquid to enjoy its many benefits. Mix into warm water and drink, or add to soups, smoothies, or stews. You can also use it for cooking.
Pros
- 100% pure beef bone broth
- High in protein
- Low in sodium
- Large pack size
Cons
- Does not mix very easily in cold liquids
Because this product is not hydrolyzed, it doesn’t mix easily in cold water. That’s not a deal-breaker for most people but something to consider if you anticipate adding it to your cold smoothies. Other than that very minor drawback, PaleoValley is highly recommended.
12. Art of Broth
Features
- The Savory Beef Flavored Sipping Broth is Delicious, Low in Calorie, Vegan, Non-GMO, Gluten-Free and Kosher
- With only 13 calories per serving, it helps you maintain your weight
- Includes 20 individual steepable sipping broths
- It is a vegan product, which has been shown to reduce inflammation. Also provides calming and soothing effect
- Ingredients: Salt, Yeast Extract, Maltodextrin, Dextrose, Canola Oil, and Natural Flavor
Bone broth might be an old if not ancient nutritional supplement, but that doesn’t mean it’s not moving with the times. Powdered bone broths make using this popular product much easier and more convenient. Now, Art of Broth has taken things another step further by creating beef broth steepable bags.
Key Features
- Individual steepable mesh bags
- 13 calories per serving
- 1 gram of protein per serving
- 2 grams of carbohydrates per serving
- Fat-free
As bone broth products go, this one is particularly easy to use. Just put one of the bags in a cup of hot water, leave for three minutes, remove the bag, and enjoy. That’s it – it couldn’t be simpler! However, it is very low in protein, which means this product won’t be as beneficial as the other products in this review.
Pros
- Easy to use
- Good flavor
- Very portable
- Low in calories
Cons
- Very low protein content
- Contains added sugars – dextrose and maltodextrin
- Very high salt content
- High price per serving
This might not be the most potent bone broth product on the market, but it could be one of the easier to use. If you are happy with just a small dose of protein and collagen and don’t mind the high price per serving, these steepable bone broth bags could be a good choice.
Key Information
Make sure you consider the following before buying or using bone broth for the first time.
Is bone broth good for you?
Absolutely! Bone broth is high in crucial minerals, proteins, prebiotics, probiotics, and a host of other substances that are good for your health. It’s also low in calories and very natural. As a preventative or as a natural remedy for several common ailments, bone broth is a valuable addition to your already healthy diet.
How much should you drink in a day?
You can have too much anything – even bone broth. As a rule, you should follow the manufacturer’s directions and use your chosen product as instructed. However, as a rule, most people should consume around 6-8 fluid ounces of bone broth per day.
Difference between bone broth and stock?
As the name implies, bone broth is made from bones, while stock is more likely to be made from vegetables and small amounts of meat. Stock may contain gelatin for texture and thickness, but only very small amounts. Of the two, bone broth has the highest nutritional values and is better for your health. The good news is that you can use bone broth to make stock so you can enjoy the best of both worlds.
Which is better: chicken bone broth or beef bone broth?
Both types of bone broth are valuable. Chicken broth tends to be a little lighter in flavor and lower in fat, which some users will appreciate. However, beef bone broth is usually slightly higher in collagen. Try both and see which you prefer.
Still can’t decide? Look for products that contain both types of bone broth.
What does bone broth taste like?
Unflavored bone broths taste meaty and salty. It’s not unpleasant, but it is an acquired taste. Some bone broths contain additional natural flavorings to make them more palatable. Try a range of products until you hit on one you really enjoy.
Is bone broth good for weight loss?
Bone broth isn’t usually sold as a weight loss product, but it can still be used as one. A serving of bone broth is low in calories, and if you replace a meal or snack with a cup of broth, you’ll automatically reduce your calorie intake. Providing you don’t eat more at other times, this calorie saving should result in weight loss.
Is bone broth suitable for vegetarians or vegans?
No – it isn’t. Bone broth is made by boiling the bones of dead animals. It’s definitely not vegetarian or vegan-approved. Collagen, the main protein in bone broth, is an animal protein, so there is not even a vegetarian alternative to this substance.
Bottom Line
Collagen is the most abundant protein in the human body. But, with advancing age, levels tend to decline. Supplemental collagen can help offset this decline and have a significant impact on many aspects of your health and appearance. Taking collagen has been shown to be good for skin, hair, nails, joints, digestion, and immunity.
In the past, health-conscious people used bone broth to get their collagen, but making bone broth is a time-consuming process and can leave your kitchen smelling like an abattoir! You’ll also need a suitable slow cooker.
Before you dismiss the idea of using bone broth entirely, it’s good to know that you can use bone broth powder and enjoy all the benefits of collagen supplementation without having to boil bones for 24 hours in your kitchen.
Bone broth protein powder is ready to use in seconds, but still has all the benefits of homemade bone broth. It’s a win-win!
With so many bone broth supplements available, it can be hard knowing which one to get. Buy with confidence by choosing any of the products in this review.
Patrick
Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
