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Best Beta-Alanine

Beta-alanine is a non-essential amino acid. That means it’s something your body can produce naturally, albeit usually in small amounts. Athletes and exercisers use beta-alanine to boost exercise performance and increase endurance.

Because of this, these supplements are very popular and for a good reason – this stuff really works!

But which is the best beta-alanine supplement?

When it comes to nutritional supplements, there is a huge number to choose from, and some are much better than others. That’s especially true for a popular product like beta-alanine.

So, for this review, we’ve tried and tested a great many products to provide you with a list of 12 of the best. Armed with this information, you’ll be able to buy with confidence and, even better, get the results you are paying for.

Of course, even a potent supplement like beta-alanine won’t do much for you if you aren’t working hard in the gym, eating right, and getting plenty of rest and sleep too. But, if you want to train harder and longer, it can help!

Best Beta-Alanine

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Last updated on October 13, 2020 7:43 pm

1. Bulk Supplements L-Citrulline DL-Malate 2:1

Bulk Supplements don’t use fancy packaging for their products. Instead, they keep things simple, and that helps keep their prices down. This low-priced supplement increases blood flow by relaxing your blood vessels, leading to more energy and a greater workout pump.

Key Features

  • 2000 mg L-citrulline per serving
  • 1000 mg DL-malate per serving
  • Free from sugar, soy, dairy, yeast, gluten, and additives
  • Unflavored
  • Available in a range of sizes, from 1.1 pounds to 55 pounds

Bulk Supplements will help boost your energy, increases circulation, enhances recovery, boost immune system function, promote heart health, and may even improve sexual health. It’s a great all-rounder that is good for exercisers and non-exercisers alike.

Pros

  • Mixes easily
  • Well-priced
  • Fast-acting formula

Cons

  • Only available unflavored

Even without caffeine, this supplement will boost your energy for exercise. It’s also good for your health. It’s an excellent stim-free alternative to caffeine-laden pre-workout supplements that can leave you feeling anxious, jittery, and unable to sleep.

2. Optimum Nutrition

Optimum Nutrition

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Features

  • 1.6G CARNOSYN BETA-ALANINE
  • 550MG HISTIDINE
  • SUPPORTS CARNOSINE SYNTHESIS*to help support your intramuscular buffering system and endurance
  • MIXES EASILY – dissolves easily in your favorite beverage
  • 0g SUGAR

Optimum Nutrition is one of the most well-known, well-regarded supplement companies around. They make a vast number of products and have legions of dedicated customers. Their beta-alanine supplement is one of the best.

Key Features

  • 6 grams of beta-alanine per serving
  • 550 mg of histidine
  • Sugar-free
  • 75 servings per 7.15-ounce tub
  • Available in two flavors

ON Beta-Alanine is a best-selling supplement, and it’s easy to see why. It’s well priced, each tub contains just over a month’s supply, and it mixes easily into any beverage. If you want to work out longer and harder than usual, this supplement can help.

Pros

  • Fast-acting
  • Produces noticeable results very quickly
  • Mixes easily
  • Can be stacked with other supplements, such as creatine

Cons

  • The unflavored version doesn’t taste great and needs to be mixed with a flavored beverage

Most users report that they feel this product working within 15-30 minutes. It produces a mild tingling. Easier to use than capsules, just mix a scoop of this supplement with 8-12 ounces of water and chug it down on your way to the gym. Highly recommended!

3. NOW Sports Nutrition

NOW Sports Nutrition

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Features

  • Same trusted quality with a brand new look! Packaging may vary
  • MUSCULAR ENDURANCE*/DELAYS MUSCLE FATIGUE*: NOW Sports uses CarnoSyn, a patented form of beta-alanine that has been clinically tested and shown to increase muscle carnosine content, allowing muscles to work harder and longer during intense exercise.* (Non-GMO, Quality GMP Assured, Vegan/Vegetarian, Kosher, Steroid Free)
  • The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Some supplements are sold in capsules. That’s fine for low-dose vitamins but can be a real hassle for things like creatine and beta-alanine, where you need to take several grams at a time. This supplement is in loose powder form, making it very easy to use.

Key Features

  • 2000 mg of beta-alanine per serving
  • Unflavored
  • No added ingredients
  • Micronized for easy mixing

Made and packaged in the USA, this is a very high-quality beta-alanine supplement. It’s vegan, kosher, and non-GMO, and will help you train harder and longer by preventing fatigue. This product is third-party tested for purity and potency.

Pros

  • A 100% pure beta-alanine product
  • Made in the USA in an FDA-approved facility
  • Can be mixed with any beverage

Cons

  • No measuring spoon supplied

Now Sports Nutrition recommends taking a half teaspoon serving 4-6 times per day. It would have been helpful is a measuring spoon was included! This is a small gripe, and, in every other way, this is an excellent supplement.

4. MuscleTech Neurocore

MuscleTech Neurocore

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Features

  • ENHANCE MUSCLE BUILDING – Contains a 3.2g clinical dose of beta-alanine in 2 scoops, to enhance muscle and strength building.
  • LONGER LASTING PUMPS – Formulated with L-citrulline instead of L-arginine, for intense, long-lasting muscle pumps. L-citrulline has been shown in research to reach superior peak plasma arginine levels compared to a larger dose of L-arginine.
  • AMPLIFY STRENGTH & PERFORMANCE – A highly potent and unique creatine known as creatine HCl has been infused into the formula to amplify gains in size and strength
  • IMPROVED MENTAL & PHYSICAL FITNESS – 100mg dose of rhodiola extract in 2 scoops of NeuroCore has been shown to improve mental and physical fitness during times of stress.
  • TESTED FOR QUALITY AND PURITY – Fully disclosed ingredients that undergo strict quality control, and is third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency

While there is nothing wrong with using 100% pure beta-alanine, it also works well when stacked with other compounds. This potent pre-workout from MuscleTech combines beta-alanine with other proven energizers to increase workout performance.

Key Features

  • 2 grams of beta-alanine per serving
  • 3 grams of creatine
  • 3 grams of l-citrulline
  • 100mg Rhodiola extract
  • 33 servings per tub
  • Available in two flavors – cherry lemonade and icy blue raspberry

This stim-free pre-workout is designed to increase your energy, deliver a better pump, and help you recover faster after your workout. Each ingredient is a proven performance enhancer, but without caffeine, it won’t cause unwanted side effects like anxiety or insomnia.

Pros

  • Refreshing flavors
  • Fast-acting
  • Made in the USA in an FDA-approved facility
  • Third-party tested for purity and quality

Cons

  • More expensive than pure beta-alanine powder

While Neurocore IS more expensive than pure beta-alanine, you get a lot of different ingredients for your money. Beta-alanine, creatine, l-citrulline, and Rhodiola work synergistically to boost physical and mental performance. This is an excellent stim-free pre-workout supplement.

5. PrimaForce

PrimaForce

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Features

  • HIGHEST QUALITY: Lab-tested for potency and purity. We use only pharmaceutical-grade, clinically-tested ingredients that are backed by the latest research and development
  • REDUCES FATIGUE: Increases intracellular carnosine levels, thus delaying muscle fatigue, allowing you to exercise longer and harder
  • ENHANCES STRENGTH PERFORMANCE: Supports increased muscular endurance for harder training and more productive workouts, especially anaerobic exercise such as weight-lifting
  • AIDS LEAN MASS GAINS: Promotes muscle growth by enabling more intense workouts
  • Lab-tested for potency and purity^Supports increased performance^Promotes lean mass gains^Increases intracellular carnosine levels, thus delaying fatigue and metabolic acidosis^Supports increased muscular endurance for more productive workouts

PrimeForce is a 100% pure supplement. With nothing else added, it produces excellent results for a very reasonable price. Made in the USA in a GMP-certified facility, this is a superior quality product.

Key Features

  • 2000 mg of beta-alanine per serving
  • Free from added ingredients and allergens
  • Unflavored
  • Designed to reduce fatigue, enhance strength and performance, and speed up recovery after exercise

Beta-alanine is one of the few supplements you can actually feel working shortly after taking it. It causes a tingling sensation which some people love, while others aren’t so keen. However, that tingle means your product is working, and so, with beta-alanine, it’s no bad thing. PrimaForce powder definitely delivers the tingle!

Pros

  • Pure beta-alanine – nothing else added
  • Mixes easily
  • Proven product
  • Well-priced

Cons

  • Doesn’t taste very nice when mixed with plain water

Because it’s unflavored, this product works best when mixed with a flavored beverage, such as fruit juice or a protein shake. Apart from that small drawback, this is a potent product that will definitely help you train harder and longer.

6. Cellucor C4 Ultimate

C4 Ultimate

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Features

  • America’s #1 Pre-Workout Brand
  • 300mg of Caffeine Per Serving
  • 6g Citrulline Malate
  • 3.2g CarnoSyn Beta-Alanine
  • 1.5g Creatine Nitrate (NO3-T)

Cellucor C4 Ultimate is a pre-workout that contains a lot of different ingredients, including beta-alanine. This powerful energizer will provide you with a noticeable boost in energy so you can power through even the most demanding workout and bounce back quickly afterward, ready for more!

Key Features

  • 2 grams of beta-alanine per serving
  • 5 grams of creatine
  • 6 grams of citrulline malate
  • 5 grams of betaine anhydrous
  • 1 gram of taurine
  • 300 mg of caffeine anhydrous
  • 20 servings per container
  • Just five calories per serving

With 300mg of caffeine per serving, this supplement will definitely wake you up! But, it’s not just a mega-dose of caffeine; it also contains lots of other proven, potent energizers. If you need an energy boost you can feel, Cellucor C4 Ultimate will deliver.

Pros

  • Powerful, fast-acting formula
  • Contains a synergistic blend of ingredients
  • Refreshing flavors
  • Easy to use

Cons

  • Maybe too caffeinated for some users

With 300 mg of caffeine per serving, this product will boost your energy, but could also keep you awake at night. If you prefer a stim-free energy boost, this is not the supplement for you. But, if you want to feel your pre-workout working, C4 Ultimate could be just what you are looking for.

7. Controlled Labs Purple Wraath

Controlled Labs Purple Wraath

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Features

  • Net weight of 2.39 pounds
  • Maximizes lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy
  • A complete EAA/BCAA(Branched-chain amino acids) product
  • Keeps you training hard with its added super endurance complex

Amino acids are the building blocks of protein. Think of them as the protein alphabet. There are 20 different aminos, and each one plays a role in fitness, muscle building, and health. Controlled Labs Purple Wraath contains a blend of amino acids to boost energy and performance during exercise.

Key Features

  • Essential amino acid complex, including l-leucine, l-arginine, and l-valine
  • Endurance boosting complex, including beta-alanine, betaine anhydrous, and ginger root powder
  • 90 servings per 2.35 lbs. container
  • Available in four flavors
  • Caffeine-free
  • Free from sugar and carbs

This is not a pre or post-workout supplement. Instead, it’s a peri-workout supplement, which means it’s designed to be used during your training session. This will ward off fatigue, allowing you to train longer and harder than usual, without the use of stimulants or sugar.

Pros

  • Refreshing flavors
  • Mixes easily
  • Good for building/maintaining muscle mass
  • Stim-free energizer

Cons

  • May cause an uncomfortable tingling in some users

This is an unusual energizer in that it’s designed to be used while you work out. But, this means you’ll be able to provide your body with the amino acids it needs, exactly when they’re needed. Just add a scoop to your drink bottle for a better, longer, stronger workout.

8. Altius Pre-Workout Fuel

Altius

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Features

  • BEST NATURAL PRE WORKOUT FOR ENERGY, STRENGTH, & PUMPS. The ultimate all-natural, high performance preworkout powder for men and women.
  • CLINICALLY DOSED, POTENT PRE-WORKOUT SUPPLEMENT. Maximize workout performance with this powerhouse pre workout energy drink. Experience skin-tearing pumps, endless endurance, & improved strength & power. Fuel your bulk or cut with science backed ingredients.
  • SCIENTIFICALLY FORMULATED, KETO FRIENDLY. Utilizes the best natural ingredients on the market. Clinically-dosed to guarantee peak performance. No artificial sweeteners or food dyes.
  • MANUFACTURED IN THE USA IN a cGMP CERTIFIED FACILITY. Jacked Factory products are guaranteed highest quality, safest pre workouts on the market.
  • SATISFACTION GUARANTEED. If for any reason at all you aren’t completely satisfied with your results from this pre-workout supplement, simply reach out to us and we will work to resolve your concern.

Pre-workouts help you train longer and harder. They’re ideal for those days when you aren’t feeling very motivated or energetic, but you still want to train. Altius Pre-Workout Fuel is a powerful formulation that you’ll definitely feel working.

Key Features

  • 8g l-citrulline malate 2:1 per serving
  • 2g beta-alanine
  • 3g creatine monohydrate
  • 5g betaine anhydrous
  • 325mg caffeine anhydrous
  • 150mg Alpha-GPC
  • 5mg bio-piperine
  • 20 servings per container

This powerful pre-workout will give you the kick in the pants you need to storm through even the most challenging workout. The combination of ingredients will lift you up and ward off fatigue, so you can do your best in the gym. Naturally flavored and sweetened, this is a potent and popular product.

Pros

  • Lots of active, proven ingredients
  • Refreshing mixed berry flavor
  • Designed to boost physical energy and mental focus
  • Made in the USA in an FDA-approved GMP facility

Cons

  • May contain too much caffeine for some users

With 325mg of caffeine per serving, this supplement will definitely wake you up. That’s the same amount of caffeine as two cups of coffee. Such a large dose of caffeine is a double-edged sword, and while it’s energizing, it could also cause unwanted side effects, including tremors, anxiety, and insomnia. If you are sensitive to the effects of caffeine, this may not be the best product for you.

9. Nutricost 

Nutricost

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Features

  • 300 Grams of Beta Alanine Per Bottle
  • 3 Grams Per Scoop (Included)
  • Pure, High Quality Beta Alanine Powder
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made In a GMP Compliant, FDA Registered Facility

When it comes to sports supplements, a lot of companies try to outdo each other with ever more complex formulas. Nutricost has gone the other way and, instead, has made a 100% pure beta-alanine supplement.

Key Features

  • 100 servings per container
  • 3g of pure beta-alanine per serving
  • Non-GMO, gluten-free, and third-party tested for purity
  • Made in an FDA GMP compliant facility

This pure, well-priced product will boost exercise performance without stimulants. It increases blood flow and buffers your muscles against fatiguing waste products. It might be a simple supplement, but this stuff really does work.

Pros

  • Very clean, pure product
  • Well-priced
  • Fast-acting
  • Mixes easily

Cons

  • May cause tingling in some users
  • Unflavored, so it doesn’t taste especially nice

If you want a simple pre-workout energizer that won’t keep you awake at night, or leave you feeling like you’ve slammed five espressos, this product is the one for you. Pure, clean, and simple, this product is both safe and reliably effective.

10. NitroSurge

NitroSurge

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Features

  • PRE WORKOUT POWDER FOR ENERGY, STRENGTH, AND PUMPS. Nitro Surge is a pre-workout for men and women that has been scientifically-crafted using the latest cutting-edge research on strength and performance ingredients. This maximum strength pre-workout supplement without creatine delivers everything you need for explosive workouts and head-turning results. Experience explosive energy, instant strength gains, laser-sharp focus, endless endurance, and powerful pumps.
  • TOP PRE-WORKOUT DRINK FOR PHYSIQUE IMPROVEMENTS. This powerhouse preworkout energy powder promotes an enhanced body composition over time. The formula contains the most cutting-edge, potent ingredients available: L-Citrulline, Betaine Anhydrous, Beta Alanine, Caffeine, L Theanine, and it’s creatine-free.
  • NITRIC OXIDE BOOSTING PRE WORKOUT SUPPLEMENT. Boost nitric oxide (NO) levels and blood-flow to the muscle to maximize pumps, endurance, strength, and fuel muscle growth. This potent pre workout powder contains no artificial fillers or food dyes and is like no other preworkout supplements on the market.
  • MANUFACTURED IN THE USA IN a cGMP CERTIFIED FACILITY.

If you are feeling tired, but still want to exercise, a pre-workout can help. Made with naturally energizing ingredients, these supplements will rev you up and give you energy. This pre-workout contains several proven energizers, not least beta-alanine.

Key Features

  • 3g l-citrulline
  • 6g beta-alanine
  • 180mg caffeine anhydrous
  • 90mg l-theanine
  • 50mg theobromine
  • 25mg AstraGin
  • Available in nine flavors
  • 30 servings per container

NitroSurge contains modest amounts of several potent ingredients. That means it will produce the results you want with fewer unpleasant side effects. If you want a pre-workout that won’t leave you feeling like an anxious, jittery, wreck, this could be the product for you.

Pros

  • Made in the USA in an FDA-approved, GMP facility
  • Third-party tested for quality and potency
  • Minimal side effects
  • Proven ingredients
  • Boosts physical and mental performance

Cons

  • Users with a high caffeine tolerance may prefer a stronger product

If you are new to the world of caffeinated pre-workout supplements, this is a good product to start with. It will provide a noticeable increase in energy, but without too many side effects. But, in time, you may want to graduate to a more potent product. Until then, this supplement is highly recommended.

11. Allmax NutritioBeta-Alaninene

Allmax Nutrition

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Features

  • Science – Innovation – Quality – Results
  • Informed-Choice – Trusted by Sport
  • Increases Strength and; Power
  • Boosts Muscular Endurance
  • Train with Greater Intensity

The problem with taking pre-workouts is that most of them contain multiple ingredients, so you never really know which ones work and which ones don’t. Taking pure beta-alanine means you know exactly what’s responsible for boosting your energy. Supplements don’t come much cleaner than 100% pure beta-alanine!

Key Features

  • 2g of beta-alanine per serving
  • No added ingredients
  • Micronized for easier mixing
  • Unflavored
  • 31 servings per container
  • Designed to boost strength and endurance for better workouts

If this product has a downside, it is that it’s only sold in 100-gram tubs. According to the manufacturer, you should take 4-6 servings per day, which means one container will barely last a week. If you want to use this product in the long-term, you had better stock-up!

Pros

  • Pure beta-alanine
  • Mixes easily
  • Can be stacked with other supplements
  • Stim, carb, sugar, and calorie-free

Cons

  • Only sold in very small containers

A 100-gram tub makes this supplement ideal for tossing in your gym bag so you can use it just before your workout. But, if you want to take several doses per day, you’ll soon run out. However, it’s a very pure supplement and makes a good alternative to more complex pre-workout formulations.

12. NutraBio

NutraBio

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Features

  • INCREASE MUSCULAR ENDURANCE – Beta Alanine in a beta amino acid that your body uses to increase carnosine concentration in muscles. This can result in an up to 20% increase in work capacity.
  • INCREASE STRENGTH – By buffering lactic acid and thus reducing muscle burn, Beta Alanine can help maintain strength throughout an intense workout.
  • PRE WORKOUT SUPPLEMENT – Beta Alanine can be taken pre-workout to make for a more productive workout. Beta Alanine is suitable for Men and Women.
  • HIGH GRADE – NutraBio uses only the best, and this product is no exception. Our Beta Alanine is non-GMO, gluten free, soy free, vegetarian, third-party tested, certified kosher, and made in the USA.
  • THIRD PARTY TESTED, FULL DISCLOSURE – Like all NutraBio products, our Beta Alanine is tested by an independent third party lab to ensure it is both pure and meets our strict quality standards. All NutraBio products feature fully transparent labels with no proprietary blends.

Pure beta-alanine doesn’t taste especially nice. Because of that, most people mix it with a flavored beverage, such as a protein shake. But, what if that’s not practical? These beta-alanine capsules from NutraBio mean you can take this useful supplement anywhere and anytime, and you don’t have to worry about the taste either.

Key Features

  • 1600mg beta-alanine per 2-capsule serving
  • Vegetable cellulose capsules
  • 120 servings per container
  • Made in the USA in an FDA-approved, GMP facility

For a lot of lifters, taking two capsules is more manageable than mixing and chugging down a pre-workout drink. With nothing to blend or spill, these beta-alanine capsules are portable and easy to use. This is an excellent alternative to beta-alanine powder drink mixes.

Pros

  • Easy and convenient to use
  • Suitable for vegetarians and vegans
  • Very clean, pure product
  • Boosts performance while fighting fatigue for better workouts

Cons

  • Relatively small amount of beta-alanine per dose

Most beta-alanine products contain 3g of product per serving. This supplement comes in at about half that amount. Of course, you can take more capsules, but then you’ll just burn through your supply faster. If you need a bigger beta-alanine hit, you may prefer a drink mix that provides more of the active ingredient per serving.

Key Information

Please consider the following before buying or using beta-alanine or supplements that contain this compound.

What does Beta-Alanine do?

Your muscles contain a high level of the amino acid histidine, but a low level of beta-alanine. This limits your ability to produce carnosine. Carnosine has several functions during exercise, including the breakdown of glucose for energy and controlling the rise of fatigue-inducing lactic acid.

Supplementary beta-alanine increases levels of carnosine, and that, in turn, helps to give you more energy and delays fatigue by buffering the effects of lactic acid.

Taking beta-alanine before exercise should allow you to train harder and longer than usual.

Side Effects

Because beta-alanine is a naturally occurring substance, it shouldn’t cause too many unwanted side effects. The only real side effect of note is paraesthesia, which is unusual skin tingling. This usually affects the face, neck, back, and hands.

This side effect increases as you use more beta-alanine and can be avoided by taking less than 800mg per serving.

There is no evidence to suggest that this tingling is anything to worry about, and soon vanishes after a couple of hours. However, it can be uncomfortable enough for some people that they stop using beta-alanine supplements.

Beta-Alanine dosage

The dosage of beta-alanine depends on the manufacturer’s instructions, but most recommend 2-5 grams per day split into several smaller servings. It can be taken with meals or on an empty stomach, but for energy, it is best-taken 30-minutes before exercise.

Bottom Line

Beta-alanine is a popular stand-alone supplement and is often added to pre-workouts too. Despite being carb, calorie, and stim-free, beta-alanine can boost your energy and delay fatigue, allowing you to train longer and harder than usual.

As well as being useful for boosting athletic performance, beta-alanine may offer some additional health benefits. It’s reported to be an antioxidant, immune enhancer, and may even help slow the aging process. In older people, it can help increase muscle performance and functional strength.

Also, because this amino acid increases blood flow, it may offer protection against cardiovascular disease and high blood pressure.

Beta-alanine is a proven supplement that is reliably effective and providing you don’t mind a few skin tingles, is also safe to use. Pure beta-alanine is also relatively cheap, although pre-workout products that contain this substance are more expensive.

So, safe and effective, beta-alanine can enhance performance, increase exercise capacity, and it could be good for your health too. In short, there are very few reasons not to use this amino acid.

Visit the Fitness Equipment Reviews homepage for more expert product reviews!

9.7 Total Score
Beta Alanine Supplement

Boosting your workouts is easy with the best beta alanine supplement.

BulkSupplements.com L-Citrulline DL-Malate 2:1
9.8
Optimum Nutrition
9.8
NOW Sports Nutrition
9.8
MuscleTech Neurocore
9.7
PrimaForce
9.7
C4 Ultimate
9.8
Controlled Labs Purple Wraath
9.8
Altius
9.7
Nutricost
9.6
NitroSurge
9.7
Allmax Nutrition
9.7
NutraBio
9.7
User Rating: 5 (1 votes)

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Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.

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