Losing weight is rarely easy. Eating less, which is an unavoidable part of almost every diet, invariably leads to hunger. Hunger has a nasty way of derailing even the best weight loss eating plan.
Hunger is your body’s way of motivating you to go and find food to avoid starvation. It doesn’t know you are voluntarily eating less. It assumes that it’s a dangerous famine-type situation.
The good news is you can beat hunger with the best appetite suppressant supplements.
Appetite suppressants fool your body into feeling full, even when you are on a diet. With less hunger to contend with, you won’t have to rely on your willpower to stick to your diet. Instead, you’ll forget about hunger altogether, and that means you won’t be so likely to cheat on your diet.
Fewer unplanned cheats and treats mean you’ll lose weight faster and reach your target weight sooner.
So, which is the best appetite suppressant? Good question! Here are 15 of the most popular supplements, all tried and tested just for you.
Best Appetite Suppressants
LeanBean is a fat burner that does more than just boost your metabolism and speed up weight loss, it stops you feeling hungry too. This popular product is designed specifically for women and is a worldwide bestseller.
Key Features
- Garcinia cambogia for greater satiety and less hunger
- High fiber konjac extract for appetite control
- Chromium picolinate for more stable blood glucose levels
- Green coffee bean extract for energy
- Choline for increased fat metabolism
- Vitamins B6 and B12 for health and energy
- Chloride for better digestion
- Zinc to support carb and fat metabolism
- Turmeric for anti-inflammatory properties and fat burning
- Acai berry for health-boosting properties
- Piperine to maximize the bioavailability of the other ingredients
LeanBean contains three main appetite-suppressing ingredients – garcinia cambogia, konjac extract, and chromium picolinate. While they all work in slightly different ways, these ingredients combine to create one of the best appetite suppressant fat burners around.
Pros
- Good for all aspects of fat loss
- Proven ingredients
- Vegan-friendly
- Suitable for regular and long-term use
- Won’t leave you feeling anxious, restless, or unable to sleep
- A combined fat burner, appetite suppressant, and energizer
Cons
- A large daily dose of 6 capsules (3 x 2 caps)
- Not as potent as high-caffeine pre-workouts or energizers
LeanBean is an excellent weight-loss allrounder. It contains not just metabolism boosters and fat burning thermogenics, but appetite suppressants too. This basically means it works on both aspects of weight loss – calorie expenditure and calorie intake – making LeanBean one of the best combined fat burner-appetite suppressants around.
2. Phen Gold
Most fat burners focus on one aspect of weight loss – your metabolism. They increase the number of calories you burn per day, but that effect is actually quite weak. Phen Gold helps shut down hunger so that you consume fewer calories. When it comes to effective weight loss, this is arguably the most effective strategy.
Key Features
- Chromium picolinate for more stable blood glucose and fewer cravings
- Nopal fiber for increased satiety and for better digestive health
- L-carnitine for faster fat burning and less hunger
- Caffeine and capsicum powder for increased energy, faster metabolism, and increased thermogenics
Designed for women but popular with men too, this product is a combined fat burner and appetite suppressant. Anything that helps you eat less and burn more calories will be very useful on a weight loss diet. Read the full review here.
Pros
- Easy to take capsules
- Tried and tested formulation
- Vegan and vegetarian-friendly
- No unwanted side effects
- Non-addictive formulation
Cons
- Quite expensive
- Caffeine content means this product is not suitable for nighttime use
Phen Gold is a very popular product, and that popularity is based on one thing – it works! Users report that they experience fat fewer cravings and less hunger with this product and that it helps boost mental and physical energy too. All-in-all, if you are on a diet, it will help you lose weight faster.
3. Powher
Powher is an energizing, fat burning supplement designed for women. Part fat burner, and part pre-workout product, Powher also contains appetite-suppressing ingredients making this product an excellent weight-loss allrounder. If you need a helping hand to lose weight faster, this one’s a great choice.
Key Features
- Boosts energy while lowering hunger levels
- Low in stimulants
- Gradual-release formula
- Increases mental and physical energy and stamina
- Supports fat burning
- Rich in hydrating electrolytes
- Easy to mix
- Pleasant pink lemonade taste
Powher is not like a lot of fat burning supplements. Instead of being supplied in capsules, it’s an easy to mix drink. Free from calories, you just blend this powder with water and sip it before or during your workout, or any other time you need its energy-boosting and appetite suppressing effects. Drink in place of high-calorie soda.
Pros
- Designed specifically for women
- Increases energy while decreasing appetite
- No proprietary blends
- Tested and proven ingredients
- 90-day money-back guarantee
Cons
- Contains sucralose and acesulfame-k – two artificial sweeteners
- Only available in one flavor – pink lemonade
While this product is not marketed specifically as an appetite suppressant, it will still help derail your hunger and make sticking your diet much easier. It’s also a very useful pre-workout energizer and fat burner, making it a valuable and useful fat loss supplement.
4. NutriRise Garcinia Cambogia
Features
- ALL NATURAL WEIGHT MANAGEMENT SUPPORT: Garcinia Cambogia is popularly used to support metabolism and weight management and makes an ideal addition to any diet such as Keto or Paleo. Vegan-friendly & gluten-free cellulose capsules.
- HIGHEST POTENCY GARCINIA CAMBOGIA 3000MG – 100% GARCINIA CAMBOGIA EXTRACT: Contains 80% HCA (Hydroxycitric Acid) 3000 mg non-GMO Garcinia Extract per serving to help support metabolism, improve satiety and reduce carb cravings. Made in the USA, third-party tried and true for safety and superior quality.
- FEEL GREAT AND SUPPORT YOUR ENERGY LEVELS WITH HCA: HCA may interact with neurotransmitter signaling in energy, sleep, and even digestion.
- SUPPORT FOR APPETITE CONTROL: Belly fat plus a high-carb diet are just some of the hurdles to looking and feeling your best. As HCA is a carb blocker that may reduce fat deposit activity, Garcinia Cambogia may increase the use of stored fat as energy, which is crucial for weight management and overall health.
- 3X MORE HCA EXTRACT PER SERVING: NutriRise’s Craving Control Garcinia Cambogia gives you a high-potency dose of HCA to help you reach your body and weight goals safely, naturally, and effectively. Also made in a GMP-certified facility in the USA for your peace of mind.
When it comes to fat burners, many products contain a lot of different ingredients. While that looks good on the bottle label, it’s not so good for the consumer because each dose won’t provide much of each active substance. NutrRise has taken a different approach for its weight loss supplement by using just one active ingredient – garcinia cambogia.
Key Features
- All-natural ingredients
- 1,500 mg of garcinia cambogia per serving
- Vegan and vegetarian-friendly capsules
- Two-a-day formulation
- Boosts metabolism while suppressing appetite and preventing cravings
- Prevents the formation of new fat cells
- Boosts fat and carb metabolism
Garcinia cambogia is high in hydroxy critic acid, or HCA for short. HCA is a proven fat burner and a powerful appetite suppressant. Where a lot of fat burners contain a little HCA, NutriRise contains a whole lot of this active fat-loss ingredient.
Pros
- Proven effect
- Simple formulation
- Non-stimulant ingredients
- No unwanted side effects
- Safe for long term use
- Very cost-effective
Cons
- Each bottle only contains a 15-day supply
To get the most from this product, the manufacturer recommends that you take two capsules twice a day – totaling four. Sold in bottles of 30 capsules, this means you’ll need two bottles per month. This product is cheap enough that this shouldn’t present much of a problem, but it’s worth mentioning so users can buy enough for their needs.
5. Natureleza Diet Drops
Features
- Natural Weight Reduction – Naturelza diet drops are a safe and natural alternative to dangerous diet pills, making them the ideal weight loss supplement to help you achieve your fitness objectives! Our drops were created to harness the power of nature by supplying critical nutrients that aid in improving your metabolism, curbing your hunger, and assisting your body in burning more fat while exercising.
- More Than A Diet – Naturelza diet drops help quiet nagging cravings when taken with a full glass of water before a meal, allowing you to limit your calorie intake and avoid seductive fast meals, fatty snacks, and sugary goods. These drops swiftly soak into your body, aiding in the detoxification of your digestive system while also increasing your metabolism for fat reduction!
- Boost Your Fitness – Take Naturelza before sports and physical activity to get the most out of your workout! By improving athletic performance, boosting blood circulation and muscle growth, and helping your body to stay in fat-burning mode for extended periods of time, our fat-burning liquid drops offer your body what it needs to stay in motion and become in better condition.
- Made in the USA – Our diet drops are skillfully produced in the United States. That means we only utilize the highest quality natural substances to assist you in making the shift to a healthy lifestyle! L Carnitine, L Arginine, Green Tea, Green Coffee Beans, Dandelion Root, and Ginger are just a few of nature's most efficient fat-burning and metabolism-boosting appetite suppressants that we've combined into a safe and effective vegan-friendly recipe!
- We're Here to Help – At Naturelza, we value your experience as much as your health, and we try to provide outstanding customer service to assist you in achieving your health objectives. Please contact us if our product fails to meet your expectations. Within 12 hours, we will react with an answer to any of your questions and concerns.
Fed up with taking hard to swallow capsules or messy to make drinks? This could be the product you’ve been waiting for! Natureleza Diet Drops contain several proven fat burning and appetite suppressing ingredients that are delivered using an easy-to-use dropper.
Key Features
- Garcinia cambogia for fat burning and appetite suppression
- Green tea and green coffee bean extract for energy and faster metabolism
- Chromium and cinnamon for more stable blood glucose and fewer cravings
- L-carnitine and L-arginine for increased fat burning
- Ginseng for more energy and less stress
This product is super-easy to use. Just place ten drops on your tongue, wait for ten seconds, and then swallow. With no powders to mix or pills to take, you should be able to use this product almost anywhere and at any time. Perfect for when hunger starts to wear down your willpower.
Pros
- Proven ingredients
- Easy to use
- Boosts metabolism and reduces hunger at the same time
- A viable alternative to weight loss pills and drink mixes
- Fast-acting delivery method
- Vegetarian and vegan-friendly
Cons
- Some users report that they don’t like the taste
Sold in a 30ml bottle, you can take this product with you wherever you go and use it anytime that hunger threatens to derail your diet. Easy to use, this supplement does taste a little “herby,” but if you can overcome that minor problem, these diet drops should help you lose weight faster and easier than before.
6. Lean XT
Features
- Non Stimulant Caffeine Free Fat Burner for Men and Women: An advanced, all-natural thermogenic fat loss supplement for men & women with no caffeine or stimulants. Burn fat & preserve muscle with effective science-backed ingredients at efficacious doses with no artificial food dyes or fillers.
- Appetite Suppressant & Weight Loss Supplement: Maximize weight loss, control appetite, & improve aesthetics with premium diet pills that work. Stimulant free, keto friendly, & can be stacked with thermogenic fat-burners.
- Science Based Formula: Effective doses of the best ingredients for weight-loss. Includes Forskolin, Green Tea Extract, & Acetyl L-Carnitine to help maintain muscle, burn fat, boost metabolism, control hunger, & utilize fat for fuel/energy.
- Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes.
Lean XT is a stimulant-free fat burner, metabolism booster, and appetite suppressant from Jacked Factory. It’s scientifically formulated to help men and women lose weight faster and more efficiently. Its stimulant-free formulation means it has no unwanted side effects. Each bottle provides a one-month supply of this supplement.
Key Features
- Acetyl-l-carnitine to increase fat burning and reduce hunger
- Green tea extract to boost metabolic rate and thermogenesis
- Coleus forskolin extract to prevent the formation of new fat cells
- Bioperine for increased availability of the other ingredients
- Vegan and vegetarian-friendly
With no caffeine to worry about, this fat burner is safe to use at night as it won’t disrupt your sleep. Unlike a lot of similar products, Lean XT won’t boost your energy, at least noticeably. Instead, it’s designed to have a gentle effect that, over several weeks, will result in a small but worthwhile increase in fat burning.
Pros
- Won’t cause anxiety, sleeplessness, or the jitters
- Designed for men and women
- No addictive ingredients
- Proven ingredients
Cons
- Won’t have a significant effect on energy levels
If you are sensitive to the effects of caffeine, you’ll like the stim-free formulation in Lean XT. It’s not a harsh or overly powerful product, but its gentle effects mean you’ll still lose fat just that little bit faster than you would without it.
7. Healthy Delights Appetite Control Soft Chews
Features
- The sweet Acai Berry flavor combined with a chewy texture to deliver one of the best tasting supplements and only 20 calories!
- Great any time of day and small enough to take with you to eat anywhere – A fast option for anyone on-the-go
- All of our Healthy Delights Naturals chews are free from artificial flavors, colors, sweeteners and preservatives
- Appetite Control Soft Chews do not just deliver appetite supporting nutrients, but also satisfies your desire to chew on a sweet piece of candy
- Enjoy the powerful combination of Garcinia Cambogia with L-Carnitine, Green Tea and Green Coffee Bean in Healthy Delights Naturals Appetite Control Soft Chews
Healthy Delights Soft Chews are a very unusual product – it’s a type of candy that contains appetite suppressing ingredients. It’s designed to be used 30 minutes before a meal to reduce hunger and prevent overeating.
Key Features
- Garcinia cambogia to increase fat burning and for appetite suppression
- L-carnitine to reduce hunger and increase fat burning
- Green coffee bean extract
- White kidney bean extract to block the absorption and digestion of carbohydrates
- Green tea extract for faster fat loss
This supplement’s active ingredients are contained within a 650 mg proprietary blend, so it’s impossible to say how much of each one that a serving contains. It also contains sugar and 20 calories per serving. That said, the presence of white kidney bean extract and garcinia cambogia could make you feel fuller sooner, potentially shaving a few hundred calories off your next meal.
Pros
- Contains several proven ingredients
- A nice alternative to capsules and drinks
- All-natural formulation
- Free from artificial additives
- Taste great
Cons
- Contains several potential allergens including soy and is made in a facility that processes nuts, eggs, dairy, wheat, fish, gelatin, and shellfish
- Not suitable for vegetarians and vegans
- Contains sugar and palm oil
- Designed only to be used before meals
The main disadvantage of this product is that it’s only designed to be used shortly before eating. While that might mean you eat less at mealtimes, it won’t do much for cravings at other times when your hunger seems insatiable. But if you need a product to help you eat less at mealtimes, this is the one for you.
8. Genius Diet Pills
Features
- Smart Appetite Reduction*: Genius Diet Pills by The Genius Brand for men and women deliver safe, natural weight support and serve as a powerful complement to your diet.* Our dosage of SATIEREAL Saffron and 5-HTP help reduce snacking and improve mood.* This supplement is safe for long-term weight management. Serving size 1 capsule, 50 servings per container.
- Fewer Sugar Cravings & Less Snacking*: Our dose of SATIEREAL Saffron has been shown to help control appetite and food cravings while supporting mood swings associated with dieting.*
- Caffeine-Free: Genius Diet Pills don’t rely on harsh, potentially hazardous stimulants. This supplement is vegan-friendly and made in the USA without artificial flavors or sweeteners, banned substances, gluten, GMOs, proprietary blends, or unnecessary fillers.
- How to Use: Take 1 capsule twice daily before breakfast and dinner, or as recommended by a healthcare practitioner.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
Genius has a reputation for making unusual but effective sports and health supplements that contain unique and exotic ingredients. Their diet pills are no different! With just two active ingredients, neither of which is caffeine, Genius Diet Pills work very differently to almost every other fat loss supplement.
Key Features
- 5-hydroxytryptophan (5-HTP) to increase serotonin levels in your brain and reduce hunger by stabilizing and boosting your mood
- Satiereal saffron, a spice that controls blood glucose, reduces appetite, and prevent cravings
- Caffeine-free formulation
- Suitable for vegetarians and vegans
Most weight loss pills work by increasing your metabolism, often using harsh stimulants like caffeine. Genius Diet Pills work very differently and are designed to make you want to eat less. This will make sticking to your chosen diet much easier. With a more stable mood, you won’t want to comfort or stress eat, and that means you are more likely to make healthy food choices.
Pros
- All-natural ingredients
- Stimulant-free formulation
- No unwanted or unpleasant side effects
- Designed for long term use
- No addictive ingredients
Cons
- Won’t boost your energy
- Only 25-day supply per bottle
If your weight loss nemesis is late-night snacking or eating between meals, this is the product for you. With no caffeine to worry about, you can take this supplement any time of the day or night. It won’t stop you sleeping and won’t make you feel anxious or jittery either. This is a pure appetite suppressant that will make your next diet much easier to stick to.
9. ZipTea
Features
- BEST WEIGHT LOSS GREEN TEA – Lose weight and maintain your weight management goals for a beautiful, healthy body that everyone will admire! 15 days course. 30 Herbal Tea Bags. Detox, Body Cleanse, Fat Burning, Reduce Bloating, Appetite Control
- DELICIOUS TASTING GREEN TEA – Taste great and smells wonderful. All you have to do is drink delicious tea with amazing smell and start a better life today!
- ALL NATURAL – Boost Metabolism and Natural Energy. GREEN TEA. ZipTea is a mixture of 18 100% natural herbs made according to an old Tibetan formula that has been used for many years!
- APPETITE SUPPRESSANT – QUICK RESULT – Suppress your appetite, control your hunger and get quicker results. Help's lose excess weight and to prevent the accumulation of harmful substances.
- CLEANSE, DETOX, LOSE WEIGHT and REDUCE YOUR BLOATING!! – Calm and Cleanse your Body! Get Rid of Body Toxins!! Reduce bloating that can cause increased belly pressure and discomfort!
ZipTea is a weight loss and detox tea that contains a range of herbal ingredients said to speed up weight loss, calm anxiety, cleanse your body of toxins, reduce bloating, and reduce your appetite. All of the ingredients are natural, and the tea itself has an enjoyable, fruity taste.
Key Features
- Calorie-free formulation
- Very refreshing
- Contains a range of traditional herbs and superfood ingredients
- Made according to an ancient Tibetan formula
While some of the claims of this product are hard to substantiate, there is no denying the fat burning and appetite suppressing effect of green tea. Most of the other ingredients are antioxidants and sources of vitamins and minerals. While this product will probably speed up fat loss and reduce hunger, that’s more to do with the volume of water you are consuming and the green tea than any of the other ingredients.
Pros
- Enjoyable and relaxing to drink
- Suitable for vegetarians and vegans
- High in health-boosting antioxidants
- Hydrating and filling
Cons
- Regular green tea will probably be as effective and much cheaper
Drinking any kind of tea will not lead to detoxification. Your body has several effective mechanisms for ridding itself of toxins, namely, your kidneys and urinary system. This tea will probably suppress your appetite, but it won’t be any more effective than regular green tea or even a glass of water. However, it is very refreshing and tasty.
10. HerDiet Carb and Fat Attack
Features
| Part Number | Carb and Fat Attack |
| Is Adult Product |
This weight loss product is specially designed for women. It contains several well-known natural fat burners and appetite suppressants that should help you lose fat faster and leave you with fewer cravings and less hunger to deal with.
Key Features
- Garcinia cambogia to decrease appetite and prevent the formation of new fat cells
- White kidney bean to block the digestion and absorption of sugar and carbs
- Cascara sagrada to increase urine output and eliminate excess water
- Gymnema Silvestre for more stable blood glucose levels and fewer cravings
- Apple cider vinegar to increase insulin sensitivity and promote feelings of fullness
- Chitosan to block the absorption of dietary fats
This product is designed to prevent you from overeating and also helps reduce the impact of the meals you do eat. The carb and fat-blocking effects of this product mean you can overeat from time to time without worrying too much about derailing your diet. It’s not a license to eat whatever you want, but it will give you a little extra dietary latitude.
Pros
- Proven, natural ingredients
- Stimulant-free
- Blocks carbohydrates and fats
- Reduces hunger and cravings
Cons
- Not suitable for vegetarians and vegans
The main drawback of this weight loss supplement is that it is not suitable for vegetarians or vegans. It contains chitosan, which is made from shellfish, and the capsules themselves are made from gelatin, which is an animal by-product. Other than that, this product should reduce your appetite as well as your ability to digest and absorb carbs, sugar, and fat.
11. Legion Phoenix
Features
- LOSE WEIGHT & “STUBBORN” FAT FASTER – This 100% natural fat burner speeds up your metabolism and amplifies the power of your body's fat-burning chemicals so you burn more calories and lose more fat. It also helps you lose the “stubborn” fat in the belly, hip, and thigh regions faster by making these fat stores easier to mobilize and burn!
- ENJOY LESS HUNGER & CRAVINGS – A major reason diets fail is people just aren’t able to stick to them long enough to see results. This is why studies show dietary compliance is the #1 predictor of long-term diet success. PHOENIX increases the feeling of fullness you get from food and reduces your cravings for carbs in particular, which makes it easier to follow your diet plan and get the body you really want.
- CLEAN INGREDIENTS BACKED BY SCIENCE – Legion Athletics never compromises on quality, and all our products contain 100% transparent formulations with no “proprietary blends.” That means you know exactly what you’re buying, and every ingredient and dosage in this product is validated by scientific studies, including forskolin, green tea extract, and 5-HTP.
- THE MAN BEHIND THE BRAND – Mike Mathews is an international bestselling fitness author with over a million books sold, and the co-founder of Muscle for Life and Legion Athletics. In his own words, “I founded Legion to bring something new and unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills and powders.”
- 100% SATISFACTION GUARANTEED: We hope you love Phoenix, but if you don't, you get your money back
Legion Phoenix is a caffeine-free fat burner designed to increase your metabolism and prevent hunger and cravings. With no caffeine, this product can be used at any time, even close to bedtime. Free from additives, this is a very clean, safe, weight loss supplement.
Key Features
- 5-HTP to reduce hunger and eliminate cravings
- Synephrine for energy and increased metabolic rate
- Forskolin for enhanced fat burning
- Naringenin for increased calorie burning
- EPG from green tea extract for less hunger and more energy
- White willow bark to increase the potency of the other ingredients
- Suitable for vegetarians and vegans
A lot of fat burners and appetite suppressants cause anxiety and sleeplessness. This is not one of them! Well tolerated by most users and with very few side effects, this carefully formulated supplement will reduce hunger while gently boosting your calorie expenditure for faster fat loss.
Pros
- 100% natural ingredients
- Easy to swallow capsules
- Proven ingredients
- No caffeine
- Made in the USA
Cons
- 5-capsule serving
Some users find that taking five capsules at a time is somewhat daunting. However, five small capsules are preferable to 1-2 huge capsules! If you want to speed up your metabolic rate, enhance fat burning, and have less hunger and fewer cravings, this caffeine-free, all-natural product is an excellent choice.
12. MiracleBurn 360
Features
| Part Number | MB-360 |
| Is Adult Product | |
| Size | 1 Bottle |
MiracleBurn 360 is an appetite suppressing fat burner made from all-natural ingredients. With no caffeine or side effects to worry about, this is a very safe product that is designed to gently speed up weight loss and is compatible with any diet.
Key Features
- Coicis extract to increase fat burning and eliminate excess water weight
- Mulberry leaf to control blood glucose and reduce cravings
- Cassia seed extract for better liver health and fat burning
- Green tea leaf extract for fat loss and increased metabolism
- Citrus aurantia to lower hunger levels and prevent the formation of new fat cells
- Medical amylum to block the absorption of fat can carbs
Where a lot of fat burners contain complex chemicals, all of the ingredients in MiracleBurn 360 are natural and derived from well-known plants and herbs. Modern medicine uses a lot of herbal extracts, and herbs can be every bit as potent as harsher chemicals, especially for weight loss.
Pros
- Stimulant-free formulation
- Organic ingredients
- Vegetarian and vegan friendly
- No addictive ingredients
- 1-capsule per day dosage
Cons
- No energizing ingredients
- Proprietary blend
This product contains some unusual ingredients, but it’s unclear how much of each one it provides. The precise amounts are hidden within a proprietary blend. While this is not a deal-breaker, it’s always useful to know exactly how much of each ingredient is in a weight loss supplement. Still, if you are looking for an easy to use, one-a-day weight loss supplement that’s 100% natural, this could be a good choice.
13. Now HTP
NOW Supplements 5-HTP
$14.01
Features
- VEGAN CAPSULES/NEUROTRANSMITTER SUPPORT: 5-HTP is the intermediate metabolite between the amino acid L-tryptophan and serotonin
- TYPICALLY USED AS A SLEEP SUPPLEMENT/SUPPORTS POSITIVE MOOD AND RELAXATION: 5-HTP supports the production of serotonin in the brain and central nervous system; serotonin can impact sleep, mood, appetite, and body temperature
- CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
Losing weight means eating less, and that often causes hunger. But, it’s not just eating less that can mess with your appetitive – stress, mood, emotions, and boredom can all make you want to eat. Comfort eating is real! Now HTP is formulated to prevent hunger by stabilizing your mood and reducing stress.
Key Features
- 5-HPT which is converted to serotonin to enhance your mood, reduce stress, and prevent emotional and stress eating
- Aids in relaxation
- Suitable for vegetarians and vegans
Dieting means giving up some of your favorite foods, and that in itself can trigger hunger and cravings. Now HTP helps prevent hunger and cravings by stabilizing your mood. The happier and more relaxed you feel, the less likely you are to want to eat out of boredom or for comfort.
Pros
- Free from potential allergens
- Safe, natural formulation
- Made in the USA
- 3-month supply per bottle
- Very cost-effective product
Cons
- Not designed to accelerate fat loss
If you want a weight loss supplement that will increase your metabolism and speed up fat burning, this is not the product for you. But, if you want one that lowers your hunger levels, prevents cravings, and helps stabilize your mood so that you naturally want to eat less, this supplement could be very useful.
14. Nutratech AtraFen
Features
- POWERFUL APPETITE SUPPRESSION – Advanced weight loss capsules with Apple Cider Vinegar that contain a proprietary blend of herbs and ingredients designed to curb your stress-induced food binges and help you take control of your eating! Combine with Atrafen PM formula for 24 hour fat burning!
- EXTREME WEIGHT LOSS SUPPLEMENT – Designed with powerful, scientifically proven weight loss ingredients that burn fat, increase thermogenesis and boost metabolism for fast weight loss! Our thermogenic fat burners for men and women work on comprehensive and holistic weight management.
- POWERFUL ENERGY BOOSTER AND ENHANCED FOCUS – Powerful stimulants increase energy, mental focus and improve mood with no jitters! The most effective energy supplement weight loss combination you can find.
- HIGH QUALITY WEIGHT LOSS CAPSULES MADE IN THE USA – Our scientifically formulated burn fat capsules are designed and manufactured in a state of the art facility in the USA. They are made to the highest standards of Good Manufacturing Practices ("GMP").
- 100% SATISFACTION GUARANTEED! – At Nutratech we understand that fat loss supplements have different effects on different people. We stand behind our best-in-class products with 30 day money back guarantee. Don't like it for some reason? Send it back for a full refund at any time within 30 days of purchase.
Atrafen by Nutratech is a multi-ingredient appetite suppressant and fat burner. It contains several different substances that are designed to help you lose weight in a few different ways. However, because it’s packaged in gelatin capsules, this product is not suitable for vegetarians or vegans.
Key Features
- Green coffee bean extract for faster fat burning and less hunger
- Caffeine for more energy and increased metabolic rate
- Green tea extract for increased thermogenesis and fat burning
- Resveratrol for lower blood glucose and fewer cravings
- Apple cider vinegar for less hunger
While this product does contain some potentially beneficial ingredients, it’s impossible to say how much of each a serving provides because they are listed as a propitiatory blend. It would be useful to know just how much caffeine this product contains, as some users are more sensitive to its effects than others.
Pros
- All-natural ingredients
- Decreases appetite while increasing metabolic rate for faster weight loss
Cons
- Raspberry ketones are not a proven ingredient for fat loss
- Not suitable for vegetarians or vegans
- Proprietary blend
Atrafen contains caffeine, so it may not be suitable for all users but, because of the proprietary blend, it’s impossible to say how much there is in each serving. It could be a little, or it might be a lot. If you are sensitive to caffeine, you should probably give this product a miss because you may end up consuming far more than you are comfortable with.
15. Lipo Express
Features
- ☕️ Weight Loss Tea – 30 Days Detox – Cleanses Digestive System
- ☕️ Suppresses Appetite – This Tea Will Help With Your Weight Loss Program
- ☕️ Detox Tea – Speeds Up Metabolism
- ☕️ 30 Tea Bags – Detox cleanse – Caffeine Free
- ☕️ Weight Loss Tea For Women – 30 Days Money Back Guarantee
Lipo Express is a detox, weight loss tea designed to speed up fat burning while decreasing your appetite. It contains a blend of three different herbs and is naturally caffeine-free.
Key Features
- Contains 1300 mg of cassia, plum, and java per serving
- Speeds up metabolism
- Decreases hunger
- Helps eliminate excess water
Detox teas are very popular, but there is no evidence to suggest they have any positive effects. Your body naturally detoxifies itself. Similarly, there are no ingredients in this product that are linked to fat loss. However, drinking tea may help reduce hunger, which is a useful benefit during any diet. That said, any tea has this effect, and usually at a much lower price.
Pros
- May reduce appetite
- Caffeine-free
- Suitable for vegetarians and vegans
Cons
- No fat-burning ingredients
- Will not detoxify
- Expensive for tea
- Some users report stomach upsets when using this product
Green tea and regular black tea are cheap and contain proven fat-burning compounds, such as caffeine and EGCG. They also contain health-boosting antioxidants. Detox and fat loss teas are no more beneficial but are many more times more expensive. While Lipo Express may reduce your appetite, so too will regular tea, and at a fraction of the price.
Key Information about Appetite Suppressants
Thinking of buying an appetite suppressant? Make sure you consider the following essential information before you buy.
How do Appetite Suppressants cause Weight Loss?
Losing weight means eating less food. 
This creates a calorie deficit. Despite eating less, your body still needs the same amount of energy, so it starts using stored body fat for fuel and to make up this energy shortfall.
As your body burns fat, you lose weight as fat is quite dense. The more fat you burn, the more weight you’ll lose.
Unfortunately, eating less usually leads to increased hunger and cravings. When you are hungry, it becomes all too easy to eat more than you should, which puts you back into a calorie surplus, and puts the brakes on weight loss.
Appetite suppressants help you stay true to your diet. With less hunger, you’ll be less likely to cheat on your diet or eat more than you should. The longer and more closely you follow your diet, the faster you’ll lose weight.
Are Appetite Suppressants Safe?
Most appetite suppressants contain safe, natural ingredients, many of which are herbs or sources of fiber. 
These natural suppressants make you feel fuller sooner, help reduce hunger, or otherwise stop you wanting to eat as much as usual.
To be unsafe, an appetite suppressant would need to block your hunger completely. That WOULD be dangerous. After all, hunger is your body’s way of telling you that you need to eat something, maybe because you are running low in energy. No hunger could lead to malnutrition and even starvation. Because of this, appetite suppressants only have a mild and temporary effect on your hunger, making them safe for most people to use.
Do Appetite Suppressants really work?
Yes, appetite suppressants really do work, but their effect is quite subtle. They won’t turn off hunger completely, but they are usually effective enough that you feel less hunger between meals and feel fuller, sooner, when you eat.
This will make sticking to your chosen diet considerably easier, and, when it comes to weight loss, easier is always better. After all, dieting can be hard, and any help is usually very welcome.
How to Decrease appetite without a suppressant
There are several ways you can suppress your appetite without or in conjunction with a supplement. Strategies that have been proven to work include:
- Drink 1-2 large glasses of water 30 minutes before eating
- Eating more slowly
- Eating more protein and fat and fewer carbohydrates
- Distracting yourself by doing something other than think about food
- Do some exercise
It can also be reassuring to know that hunger is a good thing during a diet and indicates your body is using more fat for fuel. Reframing the sensation of hunger, turning it from a negative to a positive, can be helpful during any diet.
The best time to use appetite suppressants
The best time to use an appetite suppressant is usually between meals to prevent unplanned snacks and eating too much when you eat next. However, you should always follow the guidelines on your chosen product as formulations vary from supplement to supplement.
Bottom Line
Weight loss requires willpower and motivation. Even the strongest appetite suppressant won’t work if you don’t have at least some self-control and are prepared to stick to your diet. However, what appetite control supplements can do is take the pressure off your willpower. With a little less hunger and fewer cravings to contend with, you’ll find sticking to your chosen diet considerably easier.
A good hunger suppressant will take the edge off your appetite so that you are less tempted to eat between meals, eat more than you should at mealtimes, or cheat on your diet. Think of them as willpower multipliers – the harder you work, the more they’ll be able to do for you.
Some appetite suppressants contain additional ingredients to make them even more useful. Things like fat blockers, carb blockers, and metabolism boosters can all help you lose weight faster. However, even the best herbal appetite suppressant isn’t a miracle fat loss cure. You’ll still need to follow a healthy diet and do some exercise too.
Fat burners and appetite can undoubtedly help you lose weight and burn fat faster, but they can’t do it for you. Combine your chosen supplement with a good diet and sustainable workout plan to achieve your target weight as quickly and easily as possible.
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Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
