Alpha Lion Superhuman Pre-Workout is a potent pre-workout drink mix designed to boost physical and mental energy and endurance for exercise. Aimed primarily at weightlifters, bodybuilders, and gym-goers, it contains a range of ingredients to increase strength, power, stamina, and focus, while warding off fatigue.
Each 13.48 oz. tub contains 42 servings, and Alpha Lion Superhuman Pre-Workout is available in four flavors:
- Hulk juice – sour gummy bear flavor
- Unicorn juice – rainbow sherbet flavor
- Lemonardo Da Vinci – sweet lemonade flavor
- Orange gainsicle – orange creamsicle flavor
Alpha Lion Superhuman Pre Workout
What are the Ingredients?
Alpha Lion Superhuman Pre-Workout contains a long list of active ingredients:
- Caffeine anhydrous
- Dicaffeine malate
- N-methyl tyramine
- Theobromine
- L-citrulline malate
- L-taurine
- Nitrosigine
- Green coffee bean extract
- Green tea extract
- Turmeric extract
- Tart cherry
- Blueberry
- Broccoli
- Kale
- Beta-alanine
- Betaine anhydrous
- L-theanine
- AstraGin
- Panax notoginseng
- Bioperine
- Plus natural and artificial flavors, colors, preservatives, and sweeteners
The ingredients are broadly grouped into five “superhuman matrixes,” which have different effects. These matrixes are:
- Energy and focus matrix
- Pump and performance matrix
- Strength matrix
- Anti-crash matrix
- Absorption matrix
How to Use It Correctly
To get the most from this or any other nutritional supplement, it should be used according to the manufacturer’s instructions. In this case, that means mixing one scoop with 6-8 ounces of water and drinking it 15-30 minutes before exercise.
More experienced users can increase their dose to two scoops in 8-10 ounces of water.
However, according to Alpha Lion, taking more than two servings at the same time is NOT recommended and will probably cause a host of unwanted side effects.
How Does It Taste?
Some pre-workouts taste horrible! They’re either sickly-sweet or so bitter or sharp it’s like drinking pure lemon juice.
In contrast, Alpha Lion Superhuman Pre-Workout tastes pretty good and is neither too sweet nor bitter. The flavors might have interesting names (what the heck is unicorn juice!), but they’re actually both tasty and refreshing.
Alpha Lion Superhuman Pre-Workout contains a combination of natural and artificial flavors and sweeteners, and all of the varieties are equally good. This is definitely one of the better tasting pre-workouts on the market, and most users will enjoy drinking them. That’s good news if you plan on using this pre-workout regularly.
Is It Effective?
Alpha Lion Superhuman Pre-Workout is a very potent product. It contains a long list of proven ingredients and plenty of them. It’s designed to increase your energy and focus so you can work out harder and longer than you could without it.
As well as common energizers like caffeine, theobromine, L-taurine, and beta-alanine, it also contains ingredients designed to prolong the effect of this product and prevent energy crashes as the main ingredients start to wear off.
If you want to boost your physical energy and focus while warding off fatigue, without ingesting any unwanted calories, Alpha Lion Superhuman Pre-Workout will definitely help.
Long story short? Yes, this supplement is very effective!
Benefits of Using It
Using Alpha Lion Superhuman Pre-Workout will have the following effects and benefits:
- Increased energy – we all have days when we know we should exercise but don’t have the energy. Ingredients like caffeine and theobromine will boost your energy and focus so you can push yourself through any workout even on those days you feel demotivated or tired.
- Better pump – the superhuman pump matrix is designed to increase blood flow to your working muscles. This increases energy and performance, speeds up recovery, and is also crucial for muscle growth.
- Increased strength – beta-alanine and betaine anhydrous increase strength by boosting nervous system function. This allows you to lift more weight than usual. Needless to say, this will have a very significant impact on your short-term workout performance AND your long-term progress.
- Sustained effect – a lot of pre-workouts come on strong but then up and quit soon after, leaving you with an energy slump. Alpha Lion Superhuman Pre-Workout contains L-theanine, which helps prolong the effect of the active ingredients and prevents energy crashes.
- Maximum absorption – while all of the ingredients in Alpha Lion Superhuman Pre-Workout are effective, some of them are hard for your body to absorb and utilize. To remedy this problem, this pre-workout also contains AstraGin, Panax notoginseng, and black pepper extract. These substances don’t boost performance themselves but, instead, increase the absorbency of the other ingredients.
In summary, Alpha Lion Superhuman increases energy and focus while preventing fatigue. Using it will improve workout performance, allow you to train harder and longer than usual, and recover faster once your workout is completed.
Side Effects
Most of the side effects of Alpha Lion Superhuman are welcome and expected, such as increased energy and better focus. But some users may experience unwanted side effects, especially if they use too much of this product too soon.
The most likely side effects are:
- Insomnia
- Anxiety
- Increased heart rate
- Muscle tremors
- Stomach upsets
The leading cause of these side effects is caffeine. Alpha Lion Superhuman contains about 200mg of caffeine per one-scoop serving, which is the same as two cups of coffee. Ingesting this much caffeine in one hit could trigger side effects in caffeine-sensitive users.
These side effects are easy to avoid by using just half a dose and increasing gradually over the course of a few workouts and never exceeding the recommended two-scoop limit. It may also be a good idea to avoid drinking coffee, tea, or cola for 2-3 hours before using Alpha Lion Superhuman Pre-Workout, all of which contain caffeine.
Bottom Line
Lack of sleep, stress, or just “not feeling it” can all rob you of workout energy and motivation. While you might be able to get yourself through the occasional energy slump, if it’s a regular occurrence, you will probably start skipping workouts.
Supplements like Alpha Lion Superhuman Pre-Workout are designed to boost physical energy and focus so, even on those days you don’t feel like working out, you can still get into the gym and train as hard or as long as you want to.
When it comes to boosting energy, a lot of people rely on caffeine, and while a cup of coffee or tea can help, products like Alpha Lion Superhuman contain a much wider range of active ingredients. As a result, they don’t just provide a source of stimulants; they also boost performance and focus.
Whether you need an occasional energy boost or want to “crush it” each and every time you hit the gym, Alpha Lion Superhuman Pre-Workout can help. This well-formulated supplement has everything you need to power through your workouts and get the best possible results from your time in the gym.
Patrick
Patrick Dale is an ex-British Royal Marine and owner and lecturer for a fitness qualifications company. In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
